Ten Percent Happier with Dan Harris
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.
New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
Location:
New York City, New York
Genres:
Health & Wellness Podcasts
Philosophy Podcasts
Religion & Spirituality Podcas
Science Podcasts
Interviews
Medical
Networks:
Ten Percent Happier
Description:
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
Twitter:
@danbharris
Language:
English
The Science Of Overcoming Perfectionism | Thomas Curran
Duration:01:11:18
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Duration:00:07:13
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Duration:00:58:24
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Duration:01:03:37
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Duration:01:07:49
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Duration:00:07:18
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Duration:01:04:21
The Science Of Self-Compassion | Serena Chen
Duration:01:11:06
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Duration:00:06:25
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Duration:01:01:25
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
Duration:01:11:09
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Duration:00:06:58
How Thinking About Death Can Improve Your Life | Alua Arthur
Duration:00:51:06
The Science Of Building The Life You Want | Arthur Brooks
Duration:01:17:17
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
Duration:00:06:13
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
Duration:01:03:05
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
Duration:00:56:49
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
Duration:00:06:15
How To Get Ahead At Work, Buddhist-Style | David Nichtern
Duration:01:09:26
How To Stop Worrying About What People Think Of You | Michael Gervais
Duration:01:07:05