Marta on the Move Podcast

I just got off the call from my Threshold Ceremony, and I am just so in my feels. The breakthroughs that came through for these individuals. The power. The embodiment. The transformation was so frickin beautiful. and it reinforced my why... To lead others in finding inner sovereignty to move forward, deeply connected, to play with their lives in their highest light and timeline fulfilling their missions, creations, and legacies on their soul's path. and this reminded me of something else too about why I feel that Reset 7 is becoming a movement. Change happens in community. Not as the lone wolf..as a pack. If I look back on my life, I tried to do things alone when I wanted to change. I wanted to give up alcohol. I wanted to lose the weight. I wanted to FIND myself again after loss. I wanted the foundational power, but I was grasping at things to fill me up from the outside. I was piling s much stuff on top of an already overfull space. and I was trying to change alone, what shifted was when I found people to do it with and that is exactly why RESET 7 exists. Seven days to remove and press pause on our energy drains. To do it in community To have fun while doing it. For anyone who wants to be in this vibe the VIP is still available and the Threshold Ceremony was so powerful. The journey is ON. I have a whole magical map laid out to lead individuals that comes after Reset 7. I won't leave you hanging... but you have to be willing to actually take the step inside. It's $33 until Jan 1st when the price increases. ~M Threshold ceremony is part of the RESET VIP add on Experience and is available for replay.

(Hi everyone! Please excuse my voice for this episode. I have no idea what happened and trying to fic the issue. I sound... well you will see. lol) For those seeking real change—this is for you. I speak both spiritually and practically, because in my experience, power lives at the intersection of the two. Awareness matters. Insight matters. But awareness without implementation doesn't change your life. It just makes you aware of what isn't working. Real change isn't sexy. It's not a single breakthrough moment or a perfect ritual. It's the practice of showing up for yourself again and again—especially when it's inconvenient, imperfect, or humbling. I was reminded of this recently while recording the foundational movement practices for my new free community, Rare Magic. I'll be honest—I almost quit. The recordings weren't landing the way I wanted. They weren't perfect. My nervous system wanted to bail and call it "not the right timing." But then I saw the lesson clearly. Doing something once and expecting it to magically transform you is its own kind of self-sabotage. So is stopping when things don't look how you imagined they would. The work isn't the one-time effort. The work is staying with it long enough for it to change you. When I shifted from "this should already be easier" to "This is a practice I'm willing to stay in," everything softened. That's where real power lives—not in knowing better, but in doing differently. And not alone. Change integrates faster when we're in community. When we let ourselves be witnessed. When we laugh, stumble, and keep going together. That's exactly the spirit behind Reset 7. Reset 7 isn't about fixing yourself. It's about pressing pause on one thing that isn't serving you—and practicing a different choice, daily, in community. We don't aim for perfection. We aim for presence. We make it doable. We make it human. And yes—we have fun while doing it. Because real change doesn't come from intensity. It comes from consistency, awareness plus action, and choosing to stay in the room with yourself. I hope you enjoy this episode that speaks about real change, and know you are worthy of it.

It has been such a beautiful journey of reflection, and I wanted to share with you all and celebrate that. Also, announcing that Wild Soul Sanctuary will be included in my new membership for 2026. For those of you interested in spending the year in feminine energetics with me, dm me "Soul." If you want a taste of my work for the new year, step into RESET 7- Mind Body Reboot Challenge for the new year!

This is for the person who is ready to welcome in more abundance into their life... I made a discovery recently. There was a disconnect in me that I didn't recognize for a long time. In my search to recover my sense of self after loss… to reclaim my fullest expression… my creativity, my playfulness, my joy… and even my intimacy in relationships… I didn't realize that the real disconnection was happening in my body. What I eventually learned was that the foundations of my "home" — my inner home — were the very things guiding me forward. And by foundations, I mean going back to what I was giving myself every day: What I put in my body. The habits I repeated. The patterns I fell into. The way I moved, strengthened, and supported myself. I had to clear what wasn't working. I had to create space. And to even feel clear enough to begin… I needed a reset. I've taken many over the years, and eventually, I discovered what truly works for me: The connection of mind, body, and spirit. Feeling safe in my body — that's what allowed me to receive more, hold more, and welcome more abundance. Releasing what was clouding everything — that's what allowed me to finally hear what my soul had been trying to tell me all along. But for a long time, I couldn't hear it. Not through the drinking. Not through the overeating. Not through the lack of movement, the lack of clarity, the lack of perspective. And that's why I created RESET 7. For the person who knows they're meant to hold more. For the person who already feels the way forward. For the person who understands that we circle back to ourselves again and again — because every rise requires a reminder. RESET 7 is that reminder. That clearing. That recalibration. And it's here for you. We begin Jan 10th.

My Biggest Challenge Right Now. Can you guess what it is? Ding ding…. It's slowing the F down. Where in your life are you pushing or rushing towards an invisible "Finish Line?" Join me in taking a pause to breathe and remember what is important. I will be sharing my grief journey and story back home to myself this holiday season and inviting everyone to pause and breathe with me to reflect during this time. My current offers for anyone curious are here

Also sponsored by City Theatre Pittsburgh as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. Speaking today about my weekend and how my husband and I fully stepped in to offer an immersive experience for our niece and nephew, and how that led me to talk about disappointment and how interesting it can be. How it can hold us back in our lives. How it keeps us so small. How to move with it and sit with it so that we can rise and be the fullest expression of ourselves. For those who want to step into my world- Soul Momentum Membership is coming soon. The Reset 15 Challenge for the new year is also on it's way with prepricing available at just $33. Kicking the year off with such abundance vibes. Link will be dropping soon for Black Friday, or reach out to me directly for it at martaonthemovepodcast@gmail.com

This episode is brought to you by Legacy Timecapsule- The space where you record your message, your legacy and your voice. Also sponsored by City Theatre Pittsburgh as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. How to have the best relationships in your life. I speak on this subject today of where we hold a part of their hearts from those we love. Where do you do this in your life? Where do we not fully step in to something out of fear? I loved diving into this conversation today. If this spoke to you and you are a person who is rebuilding after loss, who doesn't give up on their dreams... I have something coming for you. Soul Momentum is coming soon. Come find me ;)

I’m proud to have City Theatre Pittsburgh as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. A new layer of depth has opened for me recently. I speak today about my journey through loss. About my journey with opening the consciousness and share those experiences with all of you. I speak today also about grief as the ultimate teacher for us. How doubt, comparison and doubt comes flooding in. How to rise from the ashes like the phoenix and embrace the life, death, and rebirth cycle and how we can move forward. If you listened to this and want to deepen your journey of self discovery Wild Soul Sanctuary begins October 27th and Reclaiming the Heart begins November 2nd

This episode is sponsored by Levity Float Studio — a space I absolutely love and turn to when I need to reset. Levity Float Studio is all about helping you find your off button—that deep, restorative stillness we all crave. You can check them out at Levity Float Studio, and when you use code MARTA, you’ll get $10 off any float or gift card. Even better, when you refer a friend, you’ll receive $15 in float credit, and your friend will get $15 off their first float. Floating has become such a powerful practice for me—it’s where my mind gets quiet, my body deeply relaxes, and I reconnect with myself in a way that feels both grounding and expansive. It’s one of the reasons I keep coming back. or check them out online @levity412 Do you consider yourself the leader of your life? Do you want to be a great one? Were you ever taught leadership growing up? Contemplating today what it takes to be one of the greats and how important it is in our lives. Because the thing is... we are all the leaders of our lives. How we all have to be the leaders of our lives and what that actually looks like and how that has shown up in my life. Announcing my new free masterclass coming Oct 15th-17th- Awaken the Wild Soul.

I’m proud to have City Theatre Pittsburgh as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. What are you ready to shed? 🌙 What are you ready to let go of? This season invites us to move away from what no longer feeds our souls — the stories, patterns, and weights we’ve carried for too long. Some of these are deeper or more hidden than we realize. Recently, someone in my life had the courage to make amends — and it moved me deeply. It took such bravery to face the past, and in doing so, they released the shame that had been heavy on their heart. I share this story in the hopes of offering inspiration and activation for you, too — to move, to make choices, and to shed what no longer serves you. Because when we release, we free up space for grace, freedom, and the fullness of life. That’s exactly what my program Home to the Heart creates — a space to come back to yourself and feel the spaciousness that’s been waiting for you. ✨ And because my birthday is coming up, I’m gifting a FREE 3-day Masterclass happening October 15th–17th. If you’d like the link when it drops, post me in the comments and I’ll send it your way. 💫 And I’d love to know — what are YOU ready to let go of this season? Share it below. Also, Wild Soul Sanctuary October container begins the 27th! Registration is open and ready for the women who is working on empowering herself and finding her true voice. Ready to work together to find the deep connection with self? Let's see if we are a match

This episode is sponsored by Levity Float Studio — a space I absolutely love and turn to when I need to reset. Levity Float Studio is all about helping you find your off button—that deep, restorative stillness we all crave. You can check them out at Levity Float Studio, and when you use code MARTA, you’ll get $10 off any float or gift card. Even better, when you refer a friend, you’ll receive $15 in float credit, and your friend will get $15 off their first float. Floating has become such a powerful practice for me—it’s where my mind gets quiet, my body deeply relaxes, and I reconnect with myself in a way that feels both grounding and expansive. It’s one of the reasons I keep coming back. or check them out online @levity412 What do you think it means to be a Wild Soul? Speaking today about what it means to be a Wild Soul and how we need it more than ever. Being a wild soul is not about chaos, recklessness, or abandoning responsibility. It’s not about running away from life, numbing your feelings, or living only for extremes. It’s not about being loud all the time or forcing your truth onto others. It’s not about rejecting structure, community, or support in the name of “freedom.” It’s not about being perfect, healed, or having it all figured out. And it’s definitely not about going it alone. Tune in and see what it means... Soulfully Soberish is a free community I created for the awakening women if you are feeling the call away from alcohol and to explore deeper parts of our souls this may be for you. Wild Soul Sanctuary is a six week mastermind where you can practice vulnerbility, being seen, heard, and expressing your true voice in sisterhood. Begins again October 27th. Link in comments to register or book an Intuitive Clarity call and the cost of it gets rolled into your next program with me.

This week’s podcast was sparked by a heartfelt conversation with a close friend—one that made me reflect deeply on how hard it can be to stay connected when our beliefs or politics don’t align. It isn’t easy to remain in friendship across opposing views. The truth is, it takes patience, compassion, and a willingness to let love be louder than division. For me, grief is the great equalizer. No matter where we stand or what we believe, we all know loss. It humbles us, softens us, and connects us in ways that remind us of our shared humanity. That recognition became an anchor for this episode, along with my core values: honoring truth, rejecting hatred and violence on any side, and choosing to lean into love. In the podcast, I share why these conversations feel so necessary, and I offer a few lighthearted tips for navigating them—including how humor (yes, even speaking in a British accent) can ease tension and open space for connection. And if you’re a woman looking for a community where you can be fully seen—where you won’t be fixed, judged, or compared—I invite you to join Wild Soul Sanctuary, opening for registration on October 27th. This is a space for healing, reflection, and the kind of soul-deep connection that helps us remember who we really are. My hope is that this episode reminds you: it is possible to bridge differences with compassion, to honor your own truth without shutting others out, and to let love and levity guide the way. Come find me online at @movingforwardwithmarta

What Do You Truly Want? And How to See That You Already Might Have It. What do you truly desire in this life? The question that plagues us all after loss. Especially when we turn to the treasured path of knowing ourselves, of doing the work of healing and growth. We often lose what we want. We often can’t identify it. We often crave what other people have and want it as our own. But what if we already have what we truly wanted... What if we just haven’t opened our hearts enough to see it. What if perfectionism is standing in the way? What if the magic is already here? My Unleashing Creative Joy Program is the space where we get to uncover a lot of this. My Wild Soul Sanctuary is the space to practice using our voice and asking for our needs and wants and pure truth. Both are open for registration. Can you pause and see that what you have may already be what you want?

Are You Stuck in Your Old Stories? Sharing today about flipping the script on the narrative we tell ourselves and the power of our minds and bodies to transform that into power. Ready to transform yours? Wild Soul Sanctuary container begins again Oct 27th. Three 1:1 coaching sessions are available for October. The space you can practice speaking your authentic truth and raise your frequency Preregistration is open.

I’m proud to have City Theatre Pittsburgh as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. What To Do When The Work I am Doing For Myself Doesn't Feel Like It's Working. Offering some tips on this today to put things into perspective and why the "work" may not look like what you think it is supposed to. This is for those who are doing the active work on themselves to come home to their truth. To keep moving. To be the best human and soul and are in process of healing and becoming. Sometimes it can feel like everything you are doing isn't right. You experienced an old trigger. You have come up against another mountain that you thought you already climbed. You have a day of not feeling the greatest, and your mood is crap. Your grief bubbles up to the surface. You are human, and this is normal. I speak on this today and how we can shift our mindset and reframe this belief. Where you can shine light on the work that IS working right now and how it can help navigate through the rocky waters. Post below and celebrate what IS working? Where do you see it? Did this resonate with you? If so give it a share and like and say hi below. We practice all of this in my Wild Soul Sanctuary October Container Presale is open now to join this six week odyssey of connection and opening. For the women who is awakening my new free community Soulfully SoberISH is in full swing. Come join the conversation.

I’m proud to have City Theatre Pittsburgh as the sponsor of this episode. Located in the South Side, City Theatre brings bold new plays and fearless voices to the stage — sparking conversation, connection, and community. Experience the thrill of live theatre where your city takes center stage. There 2025/2026 season is FIRE. Head there immediately to snag your tickets because I know they are going to go fast. This episode is all about growing and how uncomfortable it is... and So Worth It. Whether you are building something new. Making art. Learning a new skill. You can do the hard things. You are becoming... Telling my story about some backend work that makes me feel so frustrated, confused, overwhelmed, but not giving up. Especially because I want folks to know it isn’t always rainbows. It’s ups and downs after loss and on the way to becoming. Everything that you know now or have done was new at one point. Be brave. Go first. Also come join my Soulfully SoberISH free community of women awakening. We are on day 3 of a week long dance challenge. Podcast Time Capsule launches next week! Ah! I am excited. What are you learning right now? What feels frustrating? Post below to celebrate you doing it!

A legacy in your own words. A message for your future. A moment preserved in time. What if you could bottle up the wisdom, memories, or soul-truths of this exact moment in your life... and send it forward? What if your voice — your heart — your story — could become a gift for your future self, your loved ones, or even generations to come? This is Podcast TimeCapsule A deeply personal, sacred interview experience where we capture what matters most to you — in your own voice, with your own words. Whether it's… A message to your future self A celebration of how far you’ve come A tribute to someone you’ve lost A legacy you want to leave behind Or something you never want to forget... This is your moment. One that will live on — through sound, through story, through soul. 🕊️ Why It’s Different I’m not just your host — I’m a trained life coach, healer, artists, grief specialist, podcast host, and someone who holds deep, intuitive space. I ask the questions that unlock what’s been waiting to be spoken. I listen for what your soul is trying to say. And I guide you into that vulnerable, powerful place where the real magic lives. This is not your average podcast. This is you, witnessed. 🎙️ How It Works You sign up to record your TimeCapsule session We book a private, guided 45-minute interview (audio-only or video) I lead you through a soulful, heart-centered conversation You receive the audio and video link that is shared (Must download within 72 hours. — to keep, share, or save for the future. That’s it! You have a time capsule for your memories! Store it somewhere safe. Who This Is For You’re on a healing journey and want to honor where you are You’re moving through grief and want to speak their name You’re at a turning point and want to capture the moment You’re a parent, artist, leader, dreamer — with something to say You simply want to be remembered — as you are, right now Your Voice Matters We forget so much. But your voice — your truth — your essence — deserves to be remembered. This is your TimeCapsule. Let’s create something unforgettable together. It launches soon. Email Martaonthemovepodcast@gmail.com to get on the list when dates are released.

Last evening I attended the New Hazlett Theater production of Sunday in the Park with George. The feels were so intense, I sat crying my eyes out when I knew a song would come on "Move On." It is a moment painted in time that we hold onto. One with my Sister together before she died. Share in these moments. Don't be afraid to make them. Don't be afraid to create and be that creator of your lives. Tomorrow evening I am going live at 6pm in my Soulfully Soberish free community and live at 7pm online revealing a new thing I have been working on. Come join me.

Be Brave. Go First Have you ever had a moment you want to remember? Something you did that required an act of courage and vulnerability? This is a moment I want to remember. Where I had a huge breakthrough in my desires and dreams... and they are more simple than we realize... To have the best relationships in our lives... including the one with ourselves. Where in your life have you been brave and went first? What magic happened? My free group Soulfully Soberish is all about living our best lives awake and in touch with our soul. Come say hello. There is something brewing being released soon, something beautiful to me. Stay tuned. Curious in ways to work with me? Book an Explorative Consultation to see if we are an energetic match.

Speaking today about the ability to change your mind. Where are you not allowing yourself to change? To get out of your head. To embrace the miracles around you and what you choose to make meaning out of. To tap into your soul and make decisions based on that. My old Supportive Mindfulness Community is going to change and shift. New name, new context of what I want to bring forward. Updates coming soon. Ways to Work With Me Currently- Wild Soul Sanctuary- Registration closes August 9th 1:1 Coaching. New free facebook group and membership coming soon.