Super Woman Wellness by Dr. Taz

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis. We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives on treatment—from Ayurvedic principles to Chinese medicine interventions—and how they complement conventional strategies. This comprehensive guide offers hope, insight, and actionable strategies to manage endometriosis holistically. Join us on a journey to reclaim your health, understanding, and well-being. Today on Super Woman Wellness: Understanding Endometriosis: Holistic Approach: Diagnostic Challenges:Symptoms and Effects:Treatment Strategies: Preventative Measures: Continuous Education: This show is supported by: theeastwestway.com Follow Dr. Taz: @DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets. Today on Superwoman Wellness: This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Kate Middleton: @ToxicFreewithKB@toxicfree.kb@toxicfreewithkb Follow Dr. Taz: @DrTazMD@drtazmddoctortaz.com prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical insights, Dr. Taz elucidates how this common yeast condition extends far beyond typical yeast infections, influencing everything from gut health to systemic inflammation. Today on Super Woman Wellness: This show is supported by: theeastwestway.com Follow Dr. Taz: @DrTazMD@drtazmddoctortaz.comprh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness. Today on Superwoman Wellness: This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Sarah Ann Macklin: Website: sarahannmacklin.com YouTube: https://www.youtube.com/@livewellbewellsarah Instagram (Sarah): https://www.instagram.com/sarahannmacklin/ Instagram (Be Well Collective): https://www.instagram.com/be_well_collective/ Listen to Sarah’s podcast, Live Well Be Well for more insightful health discussions. Follow Dr. Taz: YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms but also address the root causes of endometriosis. Today on Super Woman Wellness: This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Taz: YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book "Carbivore" we're here to dispel the myths and bring clarity to the carb confusion that's been clouding our dietary judgments. Today on Superwoman Wellness: This show is supported by: theeastwestway.com Follow Phoebe Lapine: feedmephoebe.com https://www.instagram.com/phoebelapine/Carbivore: 130 Healthy Recipes to Embrace the Comfort Foods You Love Follow Dr. Taz: @DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gillmore, a globally recognized mind-body healing expert, for an in-depth discussion on the transformative power of the mind in healing and recovery. After enduring a debilitating injury that left her in excruciating pain and reliant on a wheelchair, Brandy embarked on a journey to heal herself, discovering profound insights into how the mind can activate radical healing within the body. Through her story, we explore the often-underestimated impact of emotions, beliefs, and the doctor-patient relationship on physical health. Brandy shares her revolutionary approach to tapping into the subconscious mind to foster healing, delving into the science behind the placebo effect, the significance of optimism in recovery, and the interplay between physical and emotional well-being. This episode is a testament to the untapped potential within us all to overcome adversity and transform our health using the power of our minds. Today on Superwoman Wellness: This show is supported by: theeastwestway.com Follow Brandy Gillmore: https://brandygillmore.com/https://www.tiktok.com/@brandygillmoreMaster Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure Follow Dr. Taz: @DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on the different types of cholesterol, their implications for heart and hormonal health, and the importance of a holistic approach to managing cholesterol levels effectively. Today on Super Woman Wellness: Cholesterol DecodedThe Heart-Hormone ConnectionNutrition and CholesterolLifestyle LeversBeyond Conventional TreatmentsHolistic Health Plan This show is supported by: theeastwestway.com Follow Dr. Taz: @DrTazMD@drtazmddoctortaz.comprh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health. Today on Super Woman Wellness: Demystifying Metabolism:Hydration as a Metabolic Catalyst:The Power of Movement:Muscle Mass and Metabolism:Sleep and Stress:Practical Metabolism Hacks: This show is supported by: theeastwestway.com Follow Dr. Taz: @DrTazMD@drtazmddoctortaz.comprh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their mental health. In her book TEN TIMES CALMER, her mission is to help those struggling with anxiety problems, by providing a practical toolkit filled with actionable strategies for managing everyday stressors, and overcoming anxiety problems. Today on Superwoman Wellness: This show is supported by: theeastwestway.com Follow Dr. Kirren Schnack: https://drschnack.com/https://www.tiktok.com/@drkirrenhttps://www.instagram.com/drkirren/Ten Times Calmer Follow Dr. Taz: @DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones. With her holistic approach and deep understanding, Dr. Taz offers a treasure trove of information and practical tips for anyone looking to steer clear of synthetic hormones and embrace natural remedies. Today on Super Woman Wellness: Exploring Natural Hormone Balancing Techniques: Dr. Taz introduces three effective, natural methods to balance hormones, including teas, homemade drinks, and essential oils, offering a holistic alternative to synthetic options.The Power of Teas in Hormone Health: Discover how chaste tree, raspberry leaf, and green tea can play pivotal roles in balancing hormones, with detailed usage tips for optimal benefits.Homemade Drinks for Hormonal Harmony: Learn about the gut-hormone connection and how simple kitchen concoctions like lemon ginger water can support your hormonal well-being.Essential Oils for Hormonal Support: Uncover the therapeutic benefits of essential oils such as Clary Sage, rose oil, and Ylang Ylang in managing hormone-related symptoms and enhancing overall wellness. This episode is a must-listen for anyone seeking to understand the intricacies of hormone balance and the natural pathways to achieving it. Dr. Taz's expert guidance illuminates the path to hormonal harmony, empowering listeners with the knowledge to make informed decisions about their health. This show is supported by: theeastwestway.com Follow Dr. Taz: @DrTazMD@drtazmddoctortaz.comprh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles. Today on Superwoman Wellness: This show is supported by: theeastwestway.com Follow Shalene Gupta: shalenegupta.com@shalene_gupta"The Cycle: Confronting the Pain of Periods in PMDDhere Follow Dr. Taz: @DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions. Today on Super Woman Wellness: This show is supported by: theeastwestway.com Follow Dr. Taz: @DrTazMD@drtazmddoctortaz.comprh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medicine and hormone replacement therapy. With a distinguished career spanning over three decades, Dr. Schwartz is the founder of Evolve Science and a trailblazer in integrating holistic treatment approaches with traditional medicine. Their conversation today delves into the transformative power of understanding and treating the body as a whole, with a special focus on the pivotal role hormones play in our overall well-being. Today on Super Woman Wellness: This show is supported by: theeastwestway.com Follow Dr. Erika Schwartz: drerika.com@drerikaschwartz Follow Dr. Taz: @DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being. Today on Super Woman Wellness: The profound connection between food and mood Understanding the impact of dietary choices on mental health The role of protein and balanced breakfast in stabilizing mood Strategies for optimizing sleep and mood through diet Debunking common diet myths and navigating the information overload Practical dietary advice for improving mental wellness and reducing anxiety This show is supported by: theeastwestway.com Follow Amy Fox: Website: foodandmoodlab.com Instagram: @foodandmoodlab Virtual Cafe: Food and Mood Lab Café Follow Dr. Taz: @DrTazMD @drtazmd doctortaz.com prh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode.Dr. Taz delves into the evolving landscape of holistic health and wellness as we step into 2024. She shares her expert perspective on the latest health trends, emphasizing the importance of an integrative and personalized approach to health and wellness. Dr. Taz explores the resurgence of holistic health practices and their significance in modern medicine, shedding light on how these trends are redefining our approach to healthcare. Today on Super Woman Wellness: This show is supported by: theeastwestway.com Follow Dr. Taz: @DrTazMD@drtazmddoctortaz.comprh.com\thehormoneshift This Show is produced by ▶︎GOSTEK.media

In this episode, Dr. Taz focuses on sustainable weight loss strategies for the New Year. She critically evaluates common weight loss medications and their effects on gut health. She highlights how an imbalance can affect hunger and fullness, and emphasizes the importance of understanding one's hormonal profile, particularly leptin levels, as a key to successful weight loss planning. Today on Super Woman Wellness: This show is supported by: theeastwestway.com Follow Dr. Taz: @drtazmddoctortaz.comprh.com\thehormoneshift This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods, hydration, and mindful eating in mental health, particularly in adolescents. Tune in for valuable insights into managing anxiety holistically through dietary choices. Today on Super Woman Wellness: Nutritional psychiatry: combining food, medicine, and mental health managementThe prevalence of anxiety and its impact during and post-pandemicThe importance of whole foods, hydration, and mindful eatingAnti-anxiety recipes and meal guidelines for mental wellnessIntegrating nutrition, exercise, and mindfulness in mental health care This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Dr. Uma Naidoo: Website: umanaidoomd.comInstagram: @drumanaidooBook: Calm Your Mind with Food Follow Dr Taz: Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshift This show is produced by Soulfire Productions

Today, Dr. Taz sits down with Allie Egan, founder and CEO of Veracity Selfcare. Allie shares her journey from working in the beauty and consumer brand industry to grappling with personal health challenges, which led to the establishment of her company. Her experiences with persistent skin issues, an underactive thyroid, and fertility struggles underscore the importance of holistic health approaches. They delve into the connection between hormone health and physical appearance, emphasizing the broader mission of empowering women with the knowledge and tools for better health. Today on Super Woman Wellness: Allie's journey from the beauty industry to health advocacyPersonal health struggles: skin issues, thyroid, and fertility challengesImportance of holistic health, preventive testing, and hormonal balanceImpact of endocrine disruptors on health and skin conditions This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Allie Egan: Website: veracityselfcare.comInstagram: @allie_b_egan | @veracityselfcare Follow Dr Taz: Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshift This show is produced by Soulfire Productions

In this episode, Dr. Taz is joined by Dr. Karin Luise, a transformational life coach who emphasizes the importance of emotional and spiritual healing for overall well-being. Dr. Luise discusses her approach of combining counseling, education, and intuitive guidance to help individuals overcome past traumas and programming. She highlights the significance of self-awareness, consciousness, and understanding of our multidimensional nature in the healing process. Today on Super Woman Wellness: Integrating spirituality and intuition in transformative healing processesThe role of consciousness in emotional regulation and self-awarenessImportance of emotional and energetic healing for overall well-beingAddressing traumas and emotional blocks for holistic health improvement This show is supported by: Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ. Follow Dr. Karin Luise: Website: doctorkarin.comInstagram: @doctorkarin Follow Dr Taz: Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.com\thehormoneshift This show is produced by Soulfire Productions