20 min. Yoga Sessions from YogaDownload.com-logo

20 min. Yoga Sessions from YogaDownload.com

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YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.
More Information

Location:

Denver, CO

Description:

YogaDownload.com brings you 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

Language:

English

Contact:

YogaDownload.com 1180 S. Milwaukee St. Denver, CO 80210 (303) 325-5124


Episodes

Episode 124: Fitness 'n' Yoga: Quick Full Body Flow

9/25/2017
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If you enjoyed this free podcast class, please be sure to check out the other amazing classes from Ben as well as our other instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/500 Fitness 'n' Yoga: Quick Full Body Flow is a 30 minute class that combines two basic sequences into one flow that consists of side stretches, twists, hip openers, and warrior postures. If you are on the go, this is your flow!

Duration: 00:32:49


Episode 123: Guidelines For A Balanced Life: Ahimsa

7/28/2017
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If you enjoy this free class be sure to check out more videos from Les Leventhal and other great instructors available on our site: https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531 Guidelines For A Balanced Life: Ahimsa. Sometimes we rush from one place to another. Here is a FREE practice for when you just have 20 minutes and you know it will enhance the quality of starting your day, revive you in the middle and help you unwind at the end of the day. This...

Duration: 00:21:36


Episode 121: How to Get Lucky Vol. III: Get Luckier Still

6/28/2017
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If you enjoy this free class from Marc, be sure to check out his many other classes available exclusively at YogaDownload.com! https://www.yogadownload.com/markmorford Yogic reminder: You’ll never see fluid opportunity (i.e.; luck) – and opportunity certainly won’t see you – if you’re dead-set on behaving, reacting, gripping your day-to-day reality in the same tired ways you always do. Here’s a condensed, FREE 25-minute blast from my HTGL series, designed to help you consciously...

Duration: 00:26:55


Episode 121: Guidelines For A Balanced Life: Ishvara Pranidhana

5/24/2017
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If you enjoy this class be sure to check out our other classes from Les as well as other great instructors at YogaDownload.com! https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/531 Devotion in motion can transform how we practice yoga on and off the mat. This 15 minute flow class will get you focused on moving and working with your body in a way that connects you to altruism, selfless devotion to the welfare of another. When we move the body in this way on the...

Duration: 00:17:31


Episode 120: Beat the Winter Blues Pranayama

3/16/2017
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Enjoy this short practice focused on using your breath to invigorate your body and mind. Learn these quick and simple practices to awaken and release stagnation. The dark days of winter and coolness can make us to feel heavy and dull. Do this practice to offset those qualities! Just sit and follow along. If you enjoyed this free class, be sure to check out the other classes from Maria available on our site! http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/532

Duration: 00:18:12


Episode 119: Yoga Rocks Bootcamp: The Quickie

1/30/2017
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A perfect class for those looking to rock your world in a short amount of time! In just 20 minutes you will go thru a journey that will feel like a whole lot more. Although the class is fast paced and not long, it has a well balanced warm up and cool down that will leave you feeling well taken care of and at peace. Cardio, flow, and stretching all included. Yoga Rocks Bootcamp at its best and hardly any time required.

Duration: 00:20:56


Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

12/2/2016
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In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and refreshing breath work that will leave you feeling easy, elevated, calm, and clear.

Duration: 00:40:51


Episode 116: Rockin' Bhakti: Let's Unite

9/30/2016
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If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream or download at YogaDownload.com! Practicing yoga, whether at a studio with dozens or at home with just your breath, can be one of the most unifying practices. Around the world at any moment there are likely millions of people bringing together their movement with breath and their hearts with their minds. Using traditional sun salutations to heat the body, we will join together as a...

Duration: 00:29:17


Episode 114: Fitness 'n' Yoga: Basic Flow

8/7/2016
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Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give yourself 25 minutes of your day and feel better both body and mind!

Episode 114: Yoga Break for Writer's Block

7/14/2016
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Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this class to specifically address these issues. Instead of reaching for another cup of coffee, step away from the computer and indulge yourself in this delicious short break. You'll feel revived, open and ready to return to your project.

Episode 112: Align & Flow: Less is Enough

4/4/2016
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Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload! http://www.yogadownload.com/the-kindness-yoga-channel.aspx More isn’t always better, and less isn’t always more. Sometimes less is just fine the way it is. Sometimes less is enough. In this FREE class, you’ll create length, space, and awareness in your muscles and joints through a slow, balanced, methodical flow emphasizing standing poses, twists, and side-bending postures. It’s a great opportunity to come back to your...

Case of the Mondays: Feeling Unmotivated

2/3/2016
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It doesn't even have to be a Monday to have a case of the "Mundays"! Some days we just feel sluggish and unmotivated. This short practice will invigorate your mind and body, and connect you to the purpose in your work. Whether it's the impact you are contributing to through your organization, or the support for yourself and your family, there's a reason you showed up. This practice will ask you to bring your purpose front and center as you allow physical movement to shift your energy...

Episode 108: Yoga en Espanol - Yoga Para Todos

1/6/2016
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Esta es una clase de yoga al estilo Vinyasa completamente en Español con énfasis en propia alineación terapéutica. Es un flujo muy completo que fortalecerá la región abdominal y el cuerpo en general, especialmente los grupos de músculos más importantes que nos sostiene diariamente. Cada pose es anunciada en sánscrito con su traducción en Español. Proporciono sugerencias para modificaciones tanto para elevar el nivel de dificultad y así mismo proporciono opciones restaurativas. Que disfruten!

Episode 108: Tailbone Tutorial

12/7/2015
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Got Tailbone? In this 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga practice works physically and on a deep internal level of activating the root and abdominal locks in the body, called bandhas. A healthy back depends on our exhalation reaching our pelvic floor muscles so that our abdominal muscles fire to protect our lower backs. This tutorial could quite possibly change your yoga practice!

Episode 108: Neck & Shoulder Relief

10/7/2015
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This short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and shoulders, and is useful for those who are not sure how to have neutral posture with the head directly above the spine. Neck and Shoulder Relief is an easy and quick sequence to balance the posture, relieve tension, and build strength in the neck and shoulders, focusing on easy stretches for the muscles that hold the head up; an appropriate regime...

Episode 107: Stand Up & Stretch

9/16/2015
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This short and simple class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE! You don't even need a yoga mat for this class. This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body. Jackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands. Take a quick 10 minute break right now and...

Episode 106: Free Flow w/ Pradeep

8/18/2015
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This class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day.Oh happy day! Welcome home. If you enjoy this free class please be sure to show your support by downloading longer length classes from Pradeep or our other amazign instructors availabe on our...

Episode 105: Quick Energy Flow

7/29/2015
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Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes! If you enjoyed this free class please show your support by purchasing longer classes from Claire or our other instructors available on our...

Episode 104: Short, Sweet, Strong, and Sweaty

7/13/2015
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This short, sweet, and strengthening sequence efficiently warms your body from head to toe! This fun, breath-centered flow sculpts your upper and lower body using the resistance of your own body weight, offers opportunity to play with crow pose, and opens your hips in preparation for blissful relaxation. When you don't have much time to practice, but need a complete workout designed to generate heat, look no further than Short, Sweet, Strong & Sweaty! If you enjoy this class, please be...

Dynamic Flow - Moving with Polarities

6/29/2015
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This class explores the masculine and feminine energies that reside within each of us. You'll play with the wild, expressive freedom of the feminine in open chain movements, and the defined, strength, and structure of the masculine in closed chain movements. This exploration of polarity will bring your entire being into wholeness for a free flowing and invigorating class. Expect to move differently and move into greater expression. If you enjoy this class be sure to check outGeenie's other...
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