8-Week Secure Attachment Workbook

Disclaimer

Introduction: Your Attachment Blueprint

Week 1: Discovering Your Style

Week 2: Uncovering Your Roots

Week 3: Emotional Regulation

Week 4: Effective Communication

Week 5: De-Activating and De-Escalating

Week 6: Building Self-Worth

Week 7: Fostering Interdependence

Week 8: Maintaining Security

Conclusion: The Secure Base