Action's Antidotes

What happens when a cybersecurity engineer walks into a fashion boutique? For Harish Chandramowli, it sparked an idea that’s now helping small fashion brands save time, money, and sanity. A chance observation in a New York store became a mission to untangle problems in inventory, communication, and operations many brands struggle with. In this episode, I speak with Harish, founder of Flair Software, about how he went from working at Bloomberg and MongoDB to building a platform that fixes the messy back-office problems fashion brands face. Harish explains why seasonal inventory is a high-stakes game, how communication breakdowns can cost thousands, and why he built his solution to integrate with Shopify instead of competing against it. Tune in now to learn more. --- Listen to the podcast here: From Cybersecurity to Fashion Tech with Harish Chandramowli Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. We have a lot of technological advances, a lot of digital technology, and a lot of the efforts around it have been used primarily around digital products, primarily around some of the platforms and everything else, but there’s also an aspect that I’m hopeful around that really takes some of the digital technology that we have and uses it to enhance the physical products and the actual life that we have outside of our computers in real life. My guest today, Harish Chandramowli, is the founder of Flaire Software and he has some interesting solutions for the fashion industry and other kind of inventory-related pursuits. --- Harish, welcome to the program. It’s a pleasure to be here. Thank you for joining us. Now, first of all, kind of have your feet in both worlds, whether it be kind of our technological world as well as the world of fashion, the world of some of these in-real-life types of pursuits. Tell me a bit about your story, where you started and how you came up with the idea, what you observed that led to Flaire Software. Yeah. Just taking a step back, I am not from fashion industry. It’s all pretty new to me. I did my master’s in cyber security actually in Johns Hopkins, then I worked as security engineer in a bunch of very data-related platforms like Bloomberg, MongoDB. And MongoDB was my last gig where I primarily started as cloud security engineer but moved on to like an Atlas dedicated team where you see how lot of different people use databases. And, interestingly, there are a lot of retail companies using databases very heavily. That made me more and more curious on how software is being used in retail industry and why database is like one of the biggest line expenditures. On top of that, when I was looking into ERPs, Oracle is one of the biggest player in the ERP market, which made me even more curious on what this space is. What happens around here? Why is a database company spending so much on an ERP, on like a data workflow? Yeah. This kind of made me curious but, again, it was more like I don’t think I was into fashion or any of those things. I went to this store called ONS in Soho. It’s a great store you should check out if you are ever in like downtown area in New York. What’s the store called again? ONS. Okay. Orange, Naples, San Diego. So if you go to Soho and like downtown in the fashion districts, you will notice a lot of these small, small brands which is not your typical H&Ms or Zara. Yeah. So I was there, I was actually listening to their team meetings, talking a lot with their founder. I was looking at how they are operating in the back office. The first thing that stood out to me is that fashion as a whole uses a lot of software. One aspect of it which we are all familiar with is designing the fashion, like the threading, modeling and like the cut and everything. Another easier to relate option is like e-commerce site, where you list,

We have more options than ever in modern life, but is that really a good thing? Digital technologies that claim to make our lives easier, like restaurant ratings and dating apps, are all around us, but they usually end up making us feel even more stressed. In this episode,I speak with Emily Pabst, the founder of Remake the Rules and a decision-making coach. Emily discusses how our lives are being shaped by "choice tech" and how to regain control. We look at the mental traps that undermine our thinking, how having too many options can lead to anxiety, and how to prevent decision fatigue. Emily explains how small business owners, corporate executives, and regular people can simplify their decisions, live more clearly, and reconsider their relationship with technology. --- Listen to the podcast here: Rethinking Choices and Tech Overload with Emily Pabst Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. In today’s world, we just have a lot of decisions to make and a lot of choices to make them from. I often make the reference to doing a Google search for something like a therapist, something that a lot of people will look for at some point in their lives, and if you ever look for a therapist, you’ll see a Google search and you may see the people who do, say, the type of therapy you’re looking for, work with the type of people, whether it’s individual, couples, family, stuff like that, whether it’s specific to addiction counseling versus just kind of trying to get a leg up on life, but it’s really hard to know what you really want because you’re going to meet the therapist and you’re going to find out more about the person and whether or not you vibe, and I think that paradigm applies to a lot of other places in life, especially in our technical world where you just have so many choices and so much information and you’re like how do I sort through it all and how do I avoid getting decision fatigue? My guest today is Emily Pabst, and she is the founder of Remake the Rules, a decision-making coaching service. --- Emily, welcome to the program. Yeah, thank you so much for having me. Thank you so much for joining from the other side of town here in Denver. And first, to I guess orient, tell us a little bit about Remake the Rules, because I think the idea may be a little bit new to some people out there listening about someone to coach you to make decisions other than whatever, probably the four or five family members they all have giving them advice. My background is in information science and data analysis, actually, and, throughout these last few decades, what I’ve really noticed both in my professional and then also in my personal life is that the overwhelming addition to what I call choice tech tools to our lives, so those are going to be tools that are digital information tools that impact how we think, how we feel, and, most importantly, how we make decisions. That the addition of those tools, while they promise a lot, a lot of additional knowledge, a lot of additional tools, they often do not deliver and they often do the exact opposite. They create a lot of uncertainty, a lot of frustration, a lot of overwhelm. And so I essentially help people live and thrive well within this sort of overwhelming information environment that we’ve created for ourselves. So, give us an example of a choice tech tool that did overpromise, underdeliver, and essentially make things more frustrating. Sure. I think the number one for many, many people, it’s going to be online dating. Oh, yeah. Yeah. I’ve seen so many videos and essays about how 90 some percent of people involved in it are frustrated with the online dating world, that there’s like this idea that there’s maybe 5 or 10 percent of people that are really thriving in it, and then the other 95, 90 percent are just fed up. Yeah. I mean,

Most of us focus on the obvious when it comes to wellness, what we eat, how we move, and how much we rest. But there’s another daily habit that could quietly be affecting our health: the water we drink. We often think about diet, exercise, and even sleep when it comes to our health, but how often do we think about our water? In this episode, I talk with Cydian Kaufman, water quality expert CEO of Pure Water Northwest, about what’s really in your tap water and how it could be affecting your energy, skin, and long-term health. Cydian explains the difference between “legal” and “healthy” water standards and shares practical tips on improving your water at home, from reverse osmosis systems to dealing with PFAS and other hidden contaminants. Know what you drink. Tune in now. --- Listen to the podcast here: Tapping into Health and Water Wellness with Cydian Kauffman Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Growing up on Long Island, my family, we always used some form of a water filter. It was always –– it was before Brita but there was a predecessor to it, now a lot of people use Brita, or we would use bottled water. However, living in Denver, we recently had a project where we reconstructed our water pipelines to get the lead out of the water. Since then, I’ve actually drank all my water out of the tap here in Denver, Colorado. Whether that’s the right decision or not, I am not sure, so I’m going to introduce to you my guest, Cydian Kauffman, who is one of the owners of Pure Northwest Water, to tell me about water as well as whether or not I’m making the right decision with this current situation. --- Cydian, welcome to the program. Thanks for having me on. Appreciate being here. It’s Pure Water Northwest, by the way, just so you know. I love talking about water. I’d be happy to jump right in and talk about Denver specifically, if you like, however you want to approach it. Yeah, I mean, I didn’t know. All I do remember is that a few years ago, they reconstructed the pipelines here in Denver and they said the project was to get the lead out of the water and that, since then, I’ve, at least, in my head, felt like just drinking the water out of the tap was perfectly fine. It might be. What zip code are you in? What, if you don’t mind saying that? Oh, wow. Yeah, we’re getting fine-tuned here. I’m in 80205. Right. Let’s get specific. So, you’re on the Denver Water Board, water quality –– Yeah, but I’m not elected to any water position here. I just –– Yeah, I know. I mean, you’re on the main water in Denver, Colorado, Yeah, I assume. I mean, I’m only like a mile and a half east of downtown. All right, so if you look up, and most people in the country can do this, you can actually go look up water quality reports for whatever water quality you’re on, and there’s two ways to go about this. One is to just literally look up the water quality report for your municipality, which I’ve got right in front of me, two seconds of doing a Google search, I got the Denver Water Quality Report. Yeah, that’s going to bring you to a page with a bunch of lists of what they do and how they do it and, eventually, you’re going to get to exact contaminants that they test for and their results. If you don’t want to just take their word for it, though, you can go to a website called the EWG, the Environmental Working Group, then go to their tap water database, type in your zip code and find your municipality that way, and then you can kind of compare those two. Now, unfortunately for most people, this is going to be more annoying than good experience because there’s so much confusion in these lists, like what does it mean to have eight parts per billion of bromodichloromethane, which happens to be in Denver water. If you talk to someone like myself, we will know right away, bromodichloromethane,

You’ve got the skills, the service, maybe even a killer website, but how do you actually get people to notice? In a world flooded with content and AI-generated everything, standing out feels harder than ever. So, what do you do? In this episode of Action Antidote, we’re joined by Reed Hansen, Chief Growth Officer at Market Surge, to break it all down. From finding your true audience to navigating tech overwhelm (hello, AI everything), Reed shares practical tips on marketing smarter, not louder. He also drops insights on how to stay human in your message, even as the internet gets noisier by the minute. If you’re running a business, building a brand, or just trying to get traction in a crowded world, this one's for you. --- Listen to the podcast here: How to Get Your Business Noticed Without Losing Yourself in the Noise with Reed Hansen Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about getting a business noticed, and this conversation may even get into this broader concept of getting noticed in general, because anyone that starts a business, your product could be amazing but you would need to actually get that product noticed. But, increasingly, in the traditional job market, we’re also seeing people need to find a way to get noticed, in the sense of every single job you apply for online now has 700 or whatever resumes, all kind of pointing in and it’s just a pretty crowded world out there in general with the internet having kind of connected everything with everything, everyone with everyone, and we’ll talk a little bit about whether or not AI tools have the potential to change that. But here to talk about just what you need to do to get your business noticed, I would like to invite my guest, Reed Hansen, the chief growth officer of MarketSurge and owner. --- Thank you. I’m really glad to be here. Oh, thank you for coming on. And so, I’m envisioning a situation a lot of people have where, okay, you’ve developed a product or a service, let’s just say someone just decides to go freelance because they got laid off or their job didn’t really work out well, it wasn’t what they wanted to do and someone just has a skill, say, you’re even like a graphic designer or something like that and this is a great skill set for a freelance option. So, if someone’s doing something along those lines, what do they need to be thinking about as far as, “Okay, I have this great skill set but now I need to get customers. Now, I need to get people to buy it,” essentially? Yeah, no, that’s a great question, and I think really the essential question is you’re going into business for yourself. Obviously, you will have a certain set of skills from previous experience and attributes and talents but you want to be super hyper-focused on the needs of the customers you want to work with. And that is tricky because you want to understand both where are they located? Where are they found? Where is their attention focused on? And we talk about social media platforms. Is your audience more of a Facebook audience or more of a Discord or Reddit audience? And you need to understand those things and put yourself in the shoe, because you are not your customer. You don’t just instinctively have all the same interests and likes as your customer. You have to understand where they are and that’s the first thing. Where are they? And then you want to think about what do they need, what do they value. Some roles might be a little easier, like if you are an expert plumber, you kind of know what is needed and what they need, but if you come in as a creative, you have a wide, broad range of things that you need to tailor your offering. An example, the plumber, right? I mean, your customer is a homeowner who had some sort of plumbing problem happen to their home. That’s just great, like 100 percent clear example.

Ever feel like you're putting your message out there and... nothing? No response, no engagement, just silence. In today’s world of nonstop content and ever-changing algorithms, just showing up isn’t enough. You have to show up the right way. On this episode of Action Antidote, we're joined by Joshua Altman, Chief Marketing Officer at Beltway Media, to talk about what it really takes to get your message to land. With a background in journalism and social media strategy, Joshua knows how attention works and how to earn it. He shares why a message often needs more than one shot to stick, how to find the signal in all the digital noise, and why staying human is your greatest advantage in a crowded space. If you’re tired of guessing what works and ready to start communicating with clarity and impact, this episode is your cheat code. --- Listen to the podcast here: Your Message Doesn’t Matter If No One Hears It with Joshua Altman Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about getting your message out and about all the different ways that we have available to get our messages out and even how this landscape is changing quite a bit. I’m sure you’ve all heard a little bit about AI and the hype around where AI might be taking some things, but there are plenty of other progressions and other trends taking place. To stay updated on that and to give us some information about all the different platforms, all the different methods, all the different places we can go and also the ways we can craft our messages to our audience, I would like to bring on my guest today, Joshua Altman, who is the chief marketing officer of beltway.media, a company that provides fractional services to small- to medium-sized businesses. --- Joshua, welcome to the program. Thanks for having me so. So, yeah, let’s start out by talking about your story. Has marketing, getting crafting messages, getting messages out, has that always been part of your path? In a way. I did not start in corporate or in marketing or anything along those lines. I went to journalism school and started as a journalist, and then went from being a congressional news producer and reporter to being a corporate communications person. I left my job, I was with The Hill newspaper for about five years and I left that to what I thought would be freelance reporting and producing. I was a cameraman, I was an editor, I was a producer, so very hands-on technical side of things in addition to the reporting, doing the interviews, the research. All the things people associate with print reporting, I was doing that plus video. That’s what I went to college for. I did my masters while I was a reporter. I was all in DC. I did that in something called communications, culture and technology and I thought I’d spend my career as a journalist. That wasn’t what ultimately happened. I left my job as a journalist, thinking, like I said, I’d be freelance, and then I kind of just fell into the corporate work, which is kind of what I’ve been doing since. So what made you leave your job? What was the –– was there an event that made you leave it? A certain realization? No. I mean, in terms of an event or a realization, I’ve been there just, like I said, for five years. I was kind of looking to grow and do something a little different than what I had been doing. I had great experiences where I was, was just looking to do more, again, as a reporter. I ended up doing something entirely different. So, when you were on the path of being a reporter, it seems like you had your hand in a lot of the areas of content creation or what we would call content creation now,. You talked about filming the video, video editing, doing everything. Was there certain aspects of it that started to intrigue you more, because you talk now quite a bit about how our messages are crafted,

Are you living life on autopilot, checking all the boxes but still feeling stuck? Ever wonder if the path that feels safe is actually keeping you small? What if the real key to freedom and fulfillment is creativity, not just in art, but in how you live, decide, and grow? In this episode of Actions Antidotes, we're joined by Pia Liechter, founder of Kollectiv Studio and author of Welcome to the Creative Club. Pia opens up about how divorce, burnout, and losing her job became the turning point that helped her reconnect with her creative power. She takes us through her journey, including a bold ride on the Trans-Siberian Railway, and shares what it means to truly direct your own life instead of following someone else’s script. Pia reminds us that you don’t need permission to rewrite your story. Even small “firsts” can be powerful steps toward a life that feels more like your own. Listen in and discover how to tap into your creativity, take meaningful risks, and explore a version of life that’s built on your terms, not someone else’s. --- Listen to the podcast here: Why Playing It Safe Is Keeping You Small (And What to Do About It) with Pia Liechter Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about something that can often get ignored in the modern world, and that is creativity, creative pursuits, and creative suits can take on so many different forms but can often fall into this bucket of things that the modern day cult of productivity, if you want to call it that, can really ignore as like, okay, it wasn’t really productive for you to spend a Thursday afternoon drawing a picture or something like that. My guest today has her own story around creativity. Pia Leichter is the founder of the Kollektiv Studio. --- Welcome to the program. Thank you, Stephen. It’s so nice to be here. Yeah, it’s nice to have you here. And let’s start with your story, because you recently published a book covering your story around kind of discovering your creativity. Yeah, absolutely. Well, it’s called Welcome to the Creative Club and it smashes the myth that creativity is reserved for the chosen few and invites everyone to access and apply creativity to the design of their lives, and I do share stories about how I lost and found my creative power and also really exploring what creativity means in moving into a much more expansive definition, because, often, what stops us from being creative is the belief or idea that I’m not the creative type. I want to debunk that one, because if you’re human, you’re an artist at play. So, this sounds like a story that a lot of people have, and if I had a dollar for every time I heard someone around my age say something along the lines of, “I’m just not a creative person, it just happens.” So let’s start with the specifics of your story. So you said you lost and found your creative abilities of some sort. Well, power, really, because, first, it starts with shifting my own experience or definition of creativity, which happened through different moments or pivots or sticky junctures in my life. For me, growing up with an artist father on the Lower East Side Manhattan, abstract, my dad is an abstract painter, creativity was just something we did. It was just a natural part of life. He’d be painting, I’d be writing stories as a little kid or poems or whatnot. And creativity, later on, I moved into the realm of commercial creativity. I worked in creative studios and age brand agencies for the majority of my career, well over –– 15 years, until I left to start my own business. And so creativity was still very much something I did. When life threw me through the windshield of the car I was driving that needed to get fixed, changed, traded in through a series of events that, say, the divorce, unhealthy rebound relationship, and then getting fired from my six-figure cushy creative par...

Are your dreams just ideas floating in your mind or are you ready to turn them into action? Most of us have big goals, but the real challenge is execution. How do you stay focused, avoid burnout, and actually get things done, especially when life gets messy or plans fall apart? In this episode of Actions Antidotes, we’re joined by Joshua Kalinowski, former professional athlete, business leader, and the founder of Kalinowski Enterprises. Joshua shares what it really takes to “dream big and execute bigger”, his personal mantra that goes beyond motivation and into sustainable strategy. From building systems that support success to understanding your own rhythms and energy, Joshua talks about making smart, intentional moves even when life doesn’t go as planned. He opens up about losing his identity after baseball and how that led him to build not just businesses, but people from within. You’ll also hear how his “PILL” framework (Painful, Intentional, Lazy, and Loving) can transform your daily habits into lasting personal wins. Whether you're chasing growth in business, relationships, health, or simply looking to reclaim your time and energy, this conversation is a must-listen.Tune in now to learn how to build a life where your actions match your ambitions. --- Listen to the podcast here: How High Performers Break Through with Joshua Kalinowski Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. This year, on this podcast, we’ve been covering a lot about practical tools in which to help you get going. There’s always a period of time to dream, to plan, to figure out what you want is, but, at some point, you have to actually, as my last episode we discussed, take action, and taking action requires some practical tools. So, to talk a little bit more about some of these practical tools that you can use in order to dream big but execute bigger, I would like to invite onto the show Joshua Kalinowski, the president and visionary for Kalinowski Enterprises, which involves a lot of things so we’re going to cover that all in the episode. --- Joshua, welcome to the program. My man, appreciate it. Man, it is so good to be here. Thanks for the intro. Oh, yeah, wonderful. And let’s start right with this whole dream big, execute bigger. That’s kind of your motto. It is, yes. Well, it really came, it’s just kind of, for me, it’s more of like just reminding me constantly that as much as I dream, I’ve got to take action on it so I’ve got to take action and execute on things at an even larger scale because, as we know, it takes so much more to actually get fulfillment out of that. It takes so much more to actually have these things that accomplishes so much harder so it’s just another like a mantra for me to remind myself that if I’m going to dream big, I’ve got to execute at an even bigger stage. So, yeah, so that execute bigger part of it, and I think this is something that, obviously, we talk a lot about people who just talk up a storm and talk is cheap, anyone can say, “One day, I’m gonna write a book,” “One day, I’m gonna do the Grand Canyon rim to rim to rim,” as we kind of discussed before –– Good example, I love it. Yeah, so one day we’re going to do that, but most people acknowledge that you have to do something, but this whole execute bigger, do you encounter a lot of people who dream big but then execute, but their execution is not as big as it needs to be in order to make that dream a reality? Yeah, without a doubt. I mean, you mentioned earlier, I’m the CEO and president of Kalinowski Enterprises and so I get to see a lot of entrepreneurs, and we hire a lot of people within our company so we go anywhere from real estate all the way to roofing and everything in between there. And so, yeah, you see so many people that say, “Hey, listen, I wanna be successful in this industry.

Ever feel like you’re living a life that doesn’t quite feel like yours? Maybe you’re stuck in a job you don’t love, caught in routines you never really chose, or just feeling like something’s holding you back, but you can’t quite put your finger on it. A lot of that might be coming from beliefs buried deep in your subconscious, beliefs you didn’t even realize were running the show. In this episode of Actions Antidotes, I chat with Albert Bramante, psychology professor, talent agent, and author of Rise Above the Script. We dig into what it really means to live “by the script,” how to spot the limiting beliefs that keep us stuck, and why small, consistent actions (not huge leaps) are the real game changers. Albert shares insights from his own journey and the work he’s done helping people shift their mindset and build a life they actually want to live. So if you’ve been saying “someday” a little too often…maybe today’s the day to start taking that first step. --- Listen to the podcast here: Stop Living by Someone Else’s Script with Albert Bramante Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you all about kind of achieving your potential and achieving your potential through various different mechanisms. There’s no one set way, despite what they may have told you in school or some other traditional childhood component of your life, that there is no one set way in which you can achieve your potential. There are plenty of ways that we could all, as my guest today would say, Rise Above the Script. That’s the name of his book. My guest today, Albert Bramante, not only is an author but also a psychology professor and talent agent. --- Albert, welcome to the program. Thank you, Stephen, so much for inviting me. I’m really happy to be here and really happy to be part of the community here and happy to have a conversation, answer any questions and offer any insights that can be helpful. Yeah, that is wonderful. And so the core message behind this podcast is always about different ways that we can kind of achieve the life that we want, and it’s interesting that your book is titled Rise Above the Script because one of the common expressions I use is “living by the script.” When we talk about the script, I’m curious about if your understanding of the script is similar to the way mine is. Yeah, I’m not talking about the literal sense of a script, like for a play or for a movie. What I’m talking about, the script that we use as our internal mind and our internal guiding system, in a sense, so it’s what navigates our life, what navigates our purpose, and particularly our conscious and subconscious mind. And I use the metaphor of a script because the book was written for performing artists who use scripts all the time, so I used that as a metaphor to kind of help understand exactly what the message is and that is really working, rewiring our mindset, and changing our mindset and changing the approach that we live our life on a day-to-day basis. And is this rewiring of the mindset something that spans kind of almost any kind of pursuit? Because you talk about working with performing artists, we’ll encounter people who say, “I wanna level up at my job.” Maybe we’ll encounter some other people that’ll say, “I wanna leave the nine to five and I wanna build my own business,” or even someone that just wants to create a different community or some other aspect of their lives or they’re like, “I want my relationship to better. I wanna have a relationship.” All those different pursuits that we’re all having in order to level up our lives, is it similar subconscious pursuit? A hundred percent, yes, because all of that requires you to optimize your mindset and your subconscious beliefs and your conscious beliefs. And what can hold you back from any of these endeavors that you had indicated is limiting beliefs,

Leadership today isn’t just about managing people—it’s also about managing yourself. With so much change happening around us, how can leaders stay grounded and show up for their teams in the best way possible? In this episode, I talk with Chris Thyberg, a leadership coach and founder of The Serving Way. We chat about what it really takes to lead people in today’s world—whether it’s dealing with AI, figuring out remote vs. office work, or building trust in your team. Chris shares helpful advice on how to lead yourself first, and how being honest, curious, and human can make you a better leader. This is a down-to-earth, thoughtful conversation for anyone trying to grow as a leader in 2025 and beyond. Tune in and learn more. --- Listen to the podcast here: Being a Good Leader—Inside and Out with Chris Thyberg Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Last fall, I had Chris Thyberg on the program and we talked about leadership from both the perspective of an inner game and an outer game, how you need to take care of yourself in order to take care of the people that you’re a leader for. Since that episode, a lot has changed in the world, because the year 2025 has been marked by just a really rapid kind of pace of change on many different fronts, and that has caused a lot of people who have, say, different reactions. The range of reactions to these changes have been quite variant, as would be expected, and that has caused some additional challenges with regards to group cohesion as well as being able to delegate and trust the people who you’re working with. So, once again, I would like to bring back to the program Chris Thyberg to talk to us a little bit about what we need to do to be good leaders from both internally and externally now where we sit well into the year 2025. --- Chris, welcome back. Thank you, Steve. It’s a pleasure to be back with you after an excellent conversation last time. Well, thank you for coming back. This podcast has had maybe, I’m going to say three or four repeat guests, not that often, but it is something that’s changed quite a bit since we talked in September of 2024. I think we’re all familiar with what types of changes and, as you know, this is not a political show in the sense that I’m not here to tell anyone how they should or shouldn’t be responding to that aspect, nor is it telling anyone how they should or shouldn’t be responding to things such as AI, the number of layoffs, and the additional challenges and anxiety in the workforce today. All we can really do is kind of respond to it. Chris, what are you observing as far as the people that you work with and how they’re responding to all the different forms in which this change is taking place? Yeah, thank you. The last time we talked together, I described the conditions that leaders are under as white water conditions, as paddling down the river in the rapids and they’re starting to get class 4, class 5, maybe there’s even a waterfall that you can see coming up. All right. So, here are a few things that have been contributing to now what feels like windsurfing in a hurricane. If we thought the river trip was a little hard, sometimes, yeah, let’s try windsurfing when the swells are 20 feet high and we’re in driving down rain. Right, so you got a whole new situation here. Yep, let’s go. So, one aspect is the place of AI, how disruptive it is, the anxieties it’s creating for everyone, from longstanding employees to folks coming out of college, those entry-level positions that now people are arguing can be done just as well by a well-trained bot as that expensive college grad. So, what I like to remember in this space is that, right now, generative AI is like a very eager, tireless, relentless, driven intern that absolutely knows nothing at all about you, your business, your people, your leadership. All of it, right?

When life suddenly changes, it can feel like everything is falling apart. You might wonder, Where do I find the strength to keep going? Resilience is about finding that courage inside yourself to face the hardest moments and keep moving forward no matter what. In this episode of Actions Antidotes, we are joined by Kijuan Amey, founder of Amey Motivation—a U.S. Air Force veteran, speaker, author, and resilience coach who shares his powerful story of resilience following a life-changing motorcycle accident. Kijuan recounts his background in the Air Force, his transition to civilian life, and the fateful day in May 2017 that altered his life's trajectory. He discusses the immediate aftermath of his accident, the extensive medical procedures and recovery process, and how he overcame the physical and emotional challenges to regain his sense of self-worth and purpose. Kijuan’s journey from being in a medically induced coma to becoming a motivational speaker and author of Don't Focus on Why Me offers valuable lessons on resilience, the importance of a supportive mindset, and finding direction after a dramatic life event. If you’ve ever faced a major setback or want to build your ability to bounce back from life’s ups and downs, this episode is for you. --- Listen to the podcast here: Resilience and Triumph: Overcoming Life-Altering Challenges with Kijuan Amey Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you all about resilience, and resilience can mean a lot of different things, but if you go about your life long enough, eventually, you’ll have some sort of event, some sort of event happen to you, whether it be something like losing a job, losing a key family member, losing a good friend, and, in this particular case, an accident that can happen anytime you’re going about your day to day life that can really change your life’s trajectory. My guest today is Kijuan Amey and he has a story about an accident as well and his resilience around it. He is an Air Force veteran and a motivational speaker. --- Kijuan, welcome to the program. Thank you so much for having me here, Stephen. I truly appreciate you having me on to speak about my story on your platform. Well, thank you for your willingness to share your story with my audience. I know we’re all trying to be better people in one way or another or trying to achieve something, and it is a real big deal when something specific happens to you, so tell us a little bit about where your story begins. This was May 5, 2017. I was, at the time, in the United States Air Force Reserve. I did four years active and I said, “I’m done with this.” I wanted to get away from that lifestyle, shall I say. And I think I made the best choice for me, personally. Other people, they love the active duty world, but I made the best decision for my life, and then not only just to be a reservist but to also go to school full time so I was pursuing my bachelor’s degree because I also wanted to become a pilot ultimately, and the job that I was doing in the Air Force was in-flight refueling and that’s where you refuel planes in midair. Amazing. To me, hands down, I think the best enlisted job I’ve ever heard. I don’t care what anybody says. So just amazing to see another plane fly up to you, right behind you as you’re flying in the air and you can refuel them, and I just call it a flying gas station, basically. So, quickly, how did that work? Because I’m trying to picture it in my head now, the idea that one plane is flying and another one is kind of coming up. Does someone have to actually jump out of the airplane and connect it the way we fill up our cars at the gas station? Yeah, no, if we had army guys on the plane, we would make them do that. But, no, we don’t do that. Okay. Yeah, no, so we have this thing we call the boom and what you do is you lower it,

Homelessness is a complex crisis—one that can't be solved by temporary fixes alone. It takes compassion, innovation, and the courage to rethink how we support those in need. What if we could build communities that restore dignity, stability, and hope? In this episode, I’m joined by Ashley Garcia, founder and executive director of Tiny Villages Inc. We dive into the deeper issues behind homelessness and explore bold, community-centered solutions. Ashley shares how her team is building small, self-contained homes and community spaces that give people not just a place to live, but the support they need to move forward. It’s a reminder that even small ideas can lead to big change. --- Listen to the podcast here: Innovative Solutions That Are Changing Homelessness with Ashley Garcia Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you a little bit about addressing some of these major societal issues. Now, we all have our different reasons for why we’re taking on the initiatives we have, but some of us are really moved by things that we see in the world, some major issues, and, sometimes, it could be pretty daunting to think about something that has been an issue for sometimes decades, centuries, even millennia, and really dig in and take it on. My guest today is Ashley Garcia and she is the founder and executive director of a Colorado nonprofit called Tiny Villages, the address is tinyvillages.org. --- Ashley is taking on a major societal issue and, Ashley, welcome to the program. Thank you, Stephen, for having me today. I’m excited to talk a little bit more about Tiny Villages Inc. Let’s start out by, first of all, describing your story about the issue that you were moved to address and what made you decide that you have the capacity, have the talent, everything else to dive into it. So, Tiny Villages Inc. is a 501(c)(3) Colorado nonprofit corporation where we’re providing permanent housing solutions to citizens in the United States, and this includes safe housing with high quality of life and we’re folding that into three different parts so there’s housing, agriculture, and innovation. And with that, there’s going to be things like solar panels being used, there’s going to be over 110 acres on each of the tiny villages where we will provide agriculture that will give food to the villagers when they move in. And, with that, right now, we’re focusing on the unhoused population. The reason being is, back in 2021, one of my businesses is real estate investing, and so with that company, myself and several of my business partners went and traveled the United States because we’re looking for property so that we could have landing strips and have resorts and have gated communities, 24-hour security so that all the elitist in the United States could come, or actually in the world, could come and mastermind and just figure out and collaborate how to solve big world problems. And, the reality is, when we went and did this trip, we found out that there’s a lot of land, and every single state that we went to, there was the unhoused population. So that’s when I flipped all of this around and started Tiny Villages Inc. So you noticed a lot of land, and another part of your mission is related to agriculture so did you notice a lot of land not only, and I’m specifically thinking about some places I’ve been to or used to live in like Illinois and Iowa where there’s a lot of land but I just imagine a lot of it being corn fields, soy fields, and stuff like that, but I’m guessing you observed a lot of land that wasn’t also already being used for agriculture? That is correct. There’s a lot of undeveloped land or there’s a lot of like little towns and cities that have folded up because the people have actually left and went to the major cities where jobs are and so it was just eye opening to even see that.

Sales can be intimidating—especially when you're chasing a passion that doesn't come with a natural knack for selling. For many, mindset is the missing piece, not just in business but in life. But what happens when you combine strategy with psychology to unlock real growth? In this episode, I have Christopher Philippi, a seasoned sales consultant and coach for CEOs. He helps people overcome the fear of selling and client acquisition by blending both coaching and consulting to support real growth. In our conversation, Christopher shares how mindset shapes our actions, why clarity and consistency matter, and how to shift your thoughts to get better results in business and life. Tune in to learn how the right strategy and mindset can change everything. --- Listen to the podcast here: Mastering Sales and Mindset with Christopher Filipiak Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. A lot of us have ideas, a lot of us have passions, and a lot of us have the impact that we want to make onto the world and maybe you’re listening and you’re thinking about it a little bit, thinking, okay, should I get serious about this? It’s springtime, there’s a new energy going on, maybe it’s time to actually get serious. But we have a series of things that oftentimes trip us up, make us a little bit intimidated, make us kind of question whether or not we want to hit that proverbial Start button. And one of the things that can really intimidate a lot of people is sales or kind of building a client base/audience, how do you actually connect your product to the market that you’re trying to connect it to, i.e., how do you actually sell the thing? Is someone going to ever pay me for this? Today, to talk about that subject, I would like to bring on my guest, Christopher Filipiak, who is a sales consultant and a coach for CEOs. --- Christopher, welcome to the program. Hey, Stephen. It’s so good to be here today. Thanks for having me on the show. Yeah, thank you for popping on. So not kind of a normal combination, sales consultant and coach for CEOs. What does that mean in tandem? Yeah, sure. It’s a good question because consulting is its own unique thing and coaching is its own unique thing so when I think of consulting, you kind of think of three buckets, strategy, planning, and implementation of something, and a consultant is really someone who provides expert advice and a proven process, meaning, know how to get something done and they’re there to be an expert and go, “Hey, this is how you do that.” A coach is more there to help you create clarity on what you want and help you discover your own truths. So a coach isn’t there to tell you how to do it, a coach is really there to help you figure out how you want to do it and provide you some support and some challenge and a container for you to do that. So, when it comes to sales, I think both things are important, because my clients need someone who can help them set up a sales system, a sales process, the skills around the strategy and tactics of building a business that’s competent and making sales, and so much of sales deals with what’s going on in your own head and your own confidence and your own leadership and your own material around money and strangers that having coaching is also really supportive so that’s why I do both. And are your clients often the same for both the coaching and the consulting or is it usually separate endeavors based on what someone at a certain time? Yeah, that’s a really good question. So, they tend to be the same. When I work with my clients, what happens is we’ll have calls that are focused on building skill sets or implementation work around the strategies and tactics around sales and then we’ll have separate calls that are coaching-only calls. And so most of my engagements with my clients, I do both things,

Family legacy means different things to different people. For some, it’s a big part of who they are, with strong traditions and high expectations. For others, it’s something they’re still trying to figure out. But how do you build something new while honoring where you came from? In this episode, I have Leslie Lane, the founder and lead photographer of Studio 13. Photography runs in her family, and she’s been able to take that legacy and shape it into something of her own. In our conversation, Leslie shares what it was like growing up in a photography family, how she found her own style, and what it means to her to carry that legacy forward while doing things her way. Tune in and learn more! --- Listen to the podcast here: What It Means to Carry Legacy Forward with Lesle Lane Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you all about a topic that we’ve yet to really cover in this particular podcast, and that is the idea of a family legacy. I know some people have a stronger family legacy than others. For some people, it really looms large and there’s a lot of expectations, and, for others, it’s maybe even lacking direction too much. But my guest today, Lesle Lane, is the founder and lead photographer of Studio 13 but she comes from a family that has a legacy of photography and she’s been able to take their business and kind of move it in a direction that puts her own mark on it. --- Lesle, welcome to the program. Thank you so much for having me. It’s such a pleasure. Definitely. So, tell us first about how photography is part of your family legacy. I sure will. So, my grandfather actually started the business. He came into the photographic industry because when he was an eighth grader, his father tried to kill him with a garden hoe and so he ran away from home. You’ve got the shocked look on your face. It’s true. He ran away from home and they didn’t have Child Protective Services and so he ended up getting in with traveling salespeople, nomadic people, that’s what they did, and one of the things that they did was teach him how to be a photographer. And so he would go from town to town taking pictures and then going back several weeks later to deliver the pictures and, finally, came upon my grandmother, who he ended up marrying, though he was hired to shoot her engagement portrait so that was quite scandalous. And then they settled, started their portrait photography business in Columbus, Georgia. And then my mother and father divorced where we moved to Indiana together, she married my stepfather and then I took over his version of the photography studio, which was corporate and commercial work. It’s just shocking to hear someone trying to kill their own son with a garden hoe because people will oftentimes joke about it and they’re like, funny, like, “Oh, I could kill you,” or something like that, but like this was a literal attempt to end his own son’s life. Yes, and, actually, I misspoke, it was a stepfather, but still, the man that was married to his mother, and it was during the Depression times, things were not good, there was no work, there was no money. It doesn’t excuse it at all but he had no choice. And so my grandfather, he survived and ended up running a very successful business and dying a multimillionaire. He made something amazing of himself after leaving home in the eighth grade. That is a legacy. That is something you can grab on to. Great father, great grandfather, and I’m blessed to have known him. One of the things that I’ve done personally and I know a lot of other people have talked about recently and it gets a little bit spiritual sometimes is this idea of multigenerational patterns and how they affect anyone’s life going forward. And so you have this family legacy of photography, which I definitely want to talk about as well as that’s your business,

Starting a business is a big decision, and people do it for different reasons. Maybe you have a passion you really care about, or you just want more freedom in how you spend your time. For some, it's about doing something different from the usual 9-to-5 job and having control over their own path. But what does it really take to start a business—and is passion enough to keep you going? In this episode, I have Clara Ansel, CEO and Founder of Business Powerhouse. Clara shares valuable insights into managing business growth sustainably without burning out. The conversation delves into the importance of having a clear destination or 'Point B,' the role of mindset in business success, and practical steps to avoid chaos and inefficiency. Clara also discusses the significance of decluttering one's mind and surroundings, actionable advice for aspiring entrepreneurs, and her personal journey from corporate consultancy to empowering small business owners. Tune in to learn more! --- Listen to the podcast here: Starting and Scaling up a Business with Claire Ansell Welcome to Action’s Antidotes, your antidotes to the mindset that keeps you settling for less. Today, I want to talk to you all about starting and scaling up businesses. Now, perhaps you have your reasons for wanting to start a business and, usually, it's about passion that you have or just the desire to have a life where you have a little bit more autonomy over what you do and when you do it, something other than the corporate life, but maybe you're looking at these processes of starting a business and seeing how daunting the process is, how much it really goes on, especially if you do end up with an investor that expects you to scale or if you personally have the desire to scale because whatever mission you're serving, you're kind of wanting to bring to more or more people. My guest today is Claire Ansell, and she is the CEO and founder of Business Powerhouse and she has some good thoughts about how we could go about managing this whole process without kind of burning out, without kind of ending up doing too much in a more sustainable fashion. --- Claire, welcome to the program. Hey, Stephen. How are you? I'm doing pretty well today. It's actually a nice 70 degrees here. Nice. That's good. Summer is coming. It always feels nice at this time of year. How are you today? I'm pretty good. It’s been an exciting day with doing lots of –– actually like in the same realm as what you're talking about. We launched a new kind of series in our hub called Awaken, which is all about mindset so it's pretty exciting to be jumping on here with you today and kind of continuing the conversation. Yeah, and that's a good place to start. We can talk a little bit about mindset because I'm assuming you work with a lot of people who are either starting businesses or have a business and they're just starting to become overwhelmed as their web traffic, their client base, something kind of picks up. Yeah, and I think it doesn't really matter what phase of business you're in, whether you're a startup or a ten-million-dollar business, the reality –– or a hundred-million-dollar business. I mean, I've seen it right up to 600 million. I mean, at some point, a business owner is overwhelmed in chaos and facing that burnout. It's just the reality of the way in which we structure and grow our businesses. Now, given your role in your business, is there any way to prevent that burnout? Is there any way someone that's starting a business now can adopt either a mindset or a set of operational practical you want to start a business but you don't want to burn yourself out? Yeah, 100 percent, and I think one of the biggest pieces the business owners really miss is they don't understand what their point B is. We talk about point A is where you are today and point B is where are you going in the future and that could be at ...

Stress is part of life, but learning how to handle it well can make a big difference for your health and well-being. When we don’t have the right tools, even small problems can start to feel overwhelming. The good news is, there are easy ways to bounce back and stay on track. But what if there was a way to actually measure how well you're handling stress? In this episode, I talk with Matt Bennett, founder of Optimal HRV. We dive into heart rate variability (HRV) and how it relates to your body’s ability to recover from stress. Matt shares how HRV tracking can give you early signs of health issues before symptoms even show up. He also talks about affordable tools and breathing techniques that can help anyone improve their stress response and build resilience. --- Listen to the podcast here: Understanding HRV and Managing Stress with Matt Bennett Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about stress and, in some aspect, our response to stress, because that’s one of the things that can really get in the way of us following our passions, and you can easily ruin a good reputation you built with one terrible stress response and that’s something that is really sad to see because we all are human and we all have the times where we don’t quite respond the right way but it can be a little bit difficult. So, one of the tools that a lot of people are using to manage their stress as well as their overall health is HRV which, my guest today, Matt Bennett, the owner and founder of Optimal HRV, is going to talk to us more about. --- HRV is the heart rate variability and, Matt, welcome to the program. Thanks for having me. Big fan of the show so it’s an honor to be on. Thank you so much for coming on and I want to start off with explaining to the audience to make sure we’re all oriented, I know some people are probably pretty familiar with what HRV is, others maybe not as much, but I think most people probably aren’t familiar with it and its significance on the level that you are. Really, when you get down to what is heart rate variability, it’s your body and mind’s ability to handle or recover from stress. And, as you said in your intro, the stress response is so fundamental to everything we do. Now, stress can be an illness. Stress can be a very, very difficult workout. Stress is often you talk about on your show, can be, I’ve got five, six hours of screen time today and we know that can add stress to the system as well. So, your ability to handle or recover from stress is the best foundational definition for heart rate variability that I have seen. Now, we’re doing that by measuring millisecond variations in your heartbeat, and I’m happy to explore the science behind that, but that gives us, I think, a good working definition to start out our conversation with. So you’re talking about like millisecond variance in heart rate and some people might be thinking why there should be variance at all because one of the key aspects of it that might be good to orient people to is that is there a too low, a too high number, or is it just a matter of keeping it at or above a certain level? Right. So, we’re in a time where consistency is usually leading to a good outcome. You and I want to turn our computers on and, for the most part, we want it to do the same thing it did yesterday and the day before. You don’t want to sit in your car and have it operate totally different than it did the last time you drove it. In this high tech environment, mechanized environment that we modern humans live in, consistency is usually equated with good quality. We are biological systems so this variation is actually a positive thing. Now, you could have variation in your heartbeats to an extent where you have a medical issue, arrhythmias and other things are obviously not what we’re talking about here and those need t...

We can’t remove emotion from our lives — it’s always been there since the beginning. Sometimes, when we’re making big life decisions, we have to face and work through past trauma. That trauma can show up in different ways. So how do we start to heal? In this episode, I talk with Regard Tang, an energy healer and channeler who focuses on emotional and social trauma. We chat about how our childhood and our parents’ influence shape our emotional habits as we grow up. Regard shares why it’s important to deal with emotional and generational trauma so we can live healthier lives. She also explains how energy healing works, including how she connects with a person’s ancestors and spirit guides to help uncover and release deep emotional pain. --- Listen to the podcast here: Healing Emotional Trauma and Understanding Energy with Regard Tang Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. When we are preparing for whatever our next move is, oftentimes that will be starting a business, starting a new initiative, or starting a new chapter in our lives, we need to do various things to, whether it be purge the old chapters or just kind of heal, reset ourselves, oftentimes, that will involve kind of overcoming or processing some trauma from previous areas of our lives, and that can take on many different forms, but it is a very important thing that I think a lot of people don’t necessarily think of of why am I in this mentality where I don’t seem to ever be able to get a move on what I’m doing or make a decision or really kind of go for what I’m going for. And so I want to present with you various different forms in which we can heal the trauma, because there’s many different ways that we can process our energy. Today, my guest is Regard Tang, and she is an energy healer and a channeler. --- Regard, welcome to the program. Thank you for having me, Stephen. Thank you so much. And I want to start this podcast with a quick explanation, because I’m bringing on a concept that may be new to a lot of people about the two things that you do, which are energy healing and channeling. By energy healing, what does that mean? What does that really entail? So, energy healing, we all carry different kind of energy. Some people, they carry a little bit like a heavier energy and I’m sure that when you walk into the room, you can just stand –– the room is carrying those very heavy energy versus when you’re seeing some people that they’re very bubbly and they’re just like lighter, they light you up. So energy healing, what I do? I do channeling. So energy healing, you can go to sound healing, you can go to reiki. There’s a lot of different methods, but for me, I specialize in channeling. What does channeling mean? It means that I can talk to my client’s ancestors, I can talk to my client’s spirit guides, which is spirit team, and I can also talk to my client’s inner self, means that, because I specialize in emotional trauma and social trauma, so I’m able to tell are their emotion aligned? Means that they’re like, “Well, I experienced X, Y and Z,” but I’m able to tap into their emotion, it’s like, actually, it’s not exactly what you feel on their surface. I can feel very, very deep emotions that they literally put it in the box and put it away when they were younger. And, of course, in a minute, we’ll explain a little bit more, but that is what I do. Okay. And so I want to start the beginning of the story, which is these emotions that are pushed away and the energy that people all kind of come out in the room, because it sounds like this is something that could be really limiting some people from living their best lives and really presenting themselves in a way. So, what does it look like for someone whose energy is not aligned because of an emotional baggage from the past? What does it feel like when you walk into a room and you encounter that person and...

Having a big idea or vision is great—but at some point, you’ve got to share it. Whether you're talking to future customers, hiring a team, or just explaining what you do, people need to get it. And it’s not just about what you say out loud or post online. A big part of it starts with knowing yourself—what you believe in, what you offer, and why it matters. So how do you figure all that out and actually get your message across? In this episode, I talk with Alice Marie Brink, and Ed Moehlenkamp about how to communicate your vision in a way that actually connects. We chat about the impact of social media, communication and leadership. Tune in, to learn more! --- Listen to the podcast here: How to Effectively Communicate Your Vision with Alice and Ed Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Any vision that you have, you’re going to need to communicate that vision outward somehow. There is just no getting around it. At some point, someone needs to know what you’re doing, whether it is people you hire to enact your vision and do the communication or the communication that you do directly yourself for your vision. And when it comes to communicating your vision outward, there’s actually an internal and an external component of it. The external component is what we often see because those are the words you say or the words you type or the images you put out there. However, there is some also internal work that you need to do in order to understand what you’re communicating, understand who you are, and understanding, in many cases, what your value proposition is, which is important for anyone to understand why they should be doing business with you regardless of what your idea is. To talk about both the internal and external components of this concept of communicating your vision outward, I would like to introduce to you Alice Brink and Ed Moehlenkamp with their Energy Interplay Initiative. --- Alice, Ed, welcome to the program. Thank you. Thank you. Nice to see you. Great to see you as well. And so just to orient us a little bit, we’ll start with you, Alice, as the internal component, which is the first component, and you work with mindset, energy, and mindfulness. That’s right. No matter where we go and what we do, we’re carrying this internal environment with us and so my work helps people get in touch with that, become aware of it, and then learn how to drive that energy, because, after all, it’s all energy. And so, through exercises and then practical application, I love the energy, I’ve been in energy work for almost three decades now, and so that’s shown me a lot of different outpicturings of that. And so one of those, now that I’m with Ed, we’re applying it to our presentation skills offering. So it’s all about what you’re bringing to this presentation internally that drives the energy and the connection of your presentation.Share on X Now, when it comes to energy work, how much of it is kind of overall what energy you bring to every single day interaction, whether you’re attending a networking event, meeting with one of your employees, or even just hanging out with your friends, versus the energy reset that you do in advance of the actual presentation that you’re about to give? This is funny you bring this up. So, in almost every one of my workshops and in my coaching interactions, we get to a point where I share this favorite quote of mine, and it is, “Don’t let the weeds grow on the path to the dear friend’s home.” And I believe it’s an old Chinese proverb of some kind, but the dear friend is you, and so getting familiar with that path that leads you inward and tamping down the weeds, if you will, through repeated trips there allows that connection to be more readily available and to be more authentic to you and more in alignment. So, especially now,

We all experience moments when emotions overwhelm us, especially if we have trapped emotions that build up over time. In today's fast-paced world, it’s easy to feel overloaded with anxiety, stress, and negative news. How can we find balance and set boundaries to protect our well-being? In this episode, I sit down with Vanessa Shippy, an expert in energy work and emotional healing. Vanessa is dedicated to helping individuals release trapped emotions, cultivate self-awareness, and create a more balanced life. Through her work at Dawning Hope, she guides clients on their healing journeys by integrating energy healing, mindset shifts, and self-care practices. We discuss how emotional buildup affects our nervous system, why setting energetic boundaries is essential, and how self-compassion plays a key role in emotional well-being. Vanessa shares real-life experiences from her clients, practical tips on processing emotions, and ways to stay grounded despite life’s challenges. Whether you're dealing with stress, anxiety, or emotional overload, this conversation will provide actionable insights to help you regain balance. Tune in for an enlightening discussion! --- Listen to the podcast here: Finding Balance and Emotional Well-Being with Vanessa Shippy Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about a common situation where we have some trapped emotions, and what I mean by that is you want to get some stuff done, you have an important meeting maybe or even just a list of tasks that you would really like to accomplish and do well, yet something someone said or something someone did just kind of stays tracked in your mind, like it triggered you in a way, and you don’t even oftentimes know why do I keep thinking about that but you just can’t stop thinking about it. Why was her tone of voice like that? Why did he slam the door? Etc. So, today, I want to talk to you about how we can possibly get past some of these and other energetic and balanced situations by introducing to you my guest, Vanessa Shippy, and she is the founder of Dawning Hope. --- Vanessa, welcome to the program. Hi, thank you for having me. Thank you and welcome to Action’s Antidotes. First of all, tell us a little bit about Dawning Hope. Yeah, so Dawning Hope is my business. I’m honored to serve in a way. I get to offer intuitive energy reading, clearing, balancing, and channeling sessions, and I’m actually also currently putting together resources and a guide to help people come into touch with their own energy and body. I typically will encourage this through like nervous system regulation and emotional processing, like through gaining knowledge and restoring balance to the mind, body, and spirit as a whole. I myself went from bedridden to feeling better than I ever have. My vision for my business is to let others know that even after the darkest night, the sun always rises and the dawn brings new hope. With my initial statement, am I even thinking about it properly? Because I guess I was thinking about a situation where, okay, this person said something like this, this person was in a bad mood and it’s weighing in my mind, but is that even the situation or is it about something way more than what happened yesterday, what happened this morning that I just can’t stop ruminating on? Yeah, so that can be more of the effects of what maybe actually happened. Typically, some of our deepest, you could say, traumas or trapped energies will occur in childhood. I personally have a theory that children are so open and, in openness, it’s a gift but it can also be a vulnerability, and so, oftentimes, the way that they perceive the world is rather deep and they can internalize it more than adults might just because they don’t have the same understanding or experience as adults. Say, if someone said something to you this morning and you’re ...

In a world that’s increasingly dominated by screens, how does reducing screen time impact our mental health and our connection to the world around us? In this episode, I’m joined by Dr. Joan Savage, a multifaceted author and former professor, who transitioned from academia to pursue her passion for writing. She best known for her gripping murder mystery novel Red Fever, which she published after overcoming a challenging journey, supported by her community. With a background in business management and a deep commitment to mental wellness, Dr. Savage spent years researching the significant impact of virtual reality on mental health, particularly for vulnerable populations like young boys and military personnel. Together, we explore the pervasive issue of screen time and its effects on our lives. Dr. Savage shares her insights on how social media and technology can lead to feelings of isolation, and the importance of community in overcoming these challenges. She also discusses the balance between seeking validation online and forming genuine connections in a digital world. This conversation is full of meaningful insights and tips for fostering authentic relationships while reducing screen time—so you won’t want to miss it! --- Listen to the podcast here: Navigating Life Beyond Screens with Dr. Joan Savage Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. One of my initiatives here in 2025 and something I’m trying to showcase is helping people cut down on their screen time. We’ve been seeing a lot more people take notice on how much of the excess time that we’re spending in front of what’s often referred to as attention grabbing or addictive technology is really impacting the lives we live as well as the mindsets that we adapt, so I’m going to be bringing on some guests from time to time that have their own really unique stories about how cutting down on screen time has changed their lives. Today, I would like to introduce you to Dr. Joan Savage. --- Dr. Joan Savage, welcome to the program. Thank you. Thank you. It’s a pleasure to be here. It’s wonderful. So, Dr Savage, like myself, has a lot of different initiatives in life. I think, traditionally, we’ve always thought of people as their job title, or at least for maybe about 100 years in the 20th century mostly where it’s like, okay, you are a broker, you are a data analyst, but we also know that, in life, people are way more than that so I want to start out by introducing you to my audience as all the different things that you’re a part of right now that you have done recently and are doing. Great. Too many things, I think. Well, as long as it make you happy, right? And it does, yes, you’re right. So, yeah, so you start by telling us about all the different things that you’re –- yeah, all your different things. So my –- I’ll try to do things backwards chronologically. I feel like that makes a little more sense. So, right now, my full-time job, I guess, is I’m an author. So, a year ago, I released a murder mystery. It’s got a little bit of eroticism in it but mostly it’s a murder mystery. It’s called Red Fever and it’s my first attempt at fiction so that was a nightmare getting it published. I was really blessed to have just so many beautiful people in my life to speak into that and help me get that done and give me the courage to resign from my job as a professor. I was an adjunct teacher for about three years at Florida Tech and I was so, oh my gosh, that job came at such a time when everybody was looking for a remote position when COVID had hit so I have no complaints about that. Although I never wanted to be a teacher, that’s just –- it fell into my lap. I knew it was what the universe was guiding me and, in COVID, everyone wanted to be home so I loved it. I took it, again, it wasn’t anything that I’ve studied for,

Did you know that trauma and stress don’t just affect your emotions but can also be stored in your body—especially in your spine? How can we release this tension and improve our overall well-being? In this episode, I sit down with Dr. Lauren Stefanik, a chiropractor at Wellness Rhythms, to explore the powerful connection between stored trauma and physical health. Drawing inspiration from The Body Keeps the Score by Bessel van der Kolk, Dr. Stefanik explains how everyday stressors and past trauma manifest physically, leading to discomfort and emotional imbalances. We dive into Network Spinal chiropractic, a gentle technique that helps release tension in the spinal cord, promoting higher energy states and better health. Dr. Stefanik also shares her journey into this integrative healing approach and emphasizes the importance of self-compassion, body awareness, and open communication for overall well-being. If you're looking for ways to release stored tension, enhance your health, and embrace a holistic approach to healing, this conversation is one you won’t want to miss! --- Listen to the podcast here: Healing Trauma Through the Body with Dr. Lauren Stefaniuk Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Recently, I read a book called The Body Keeps Score, which talks a lot about the idea of all of our traumas, everything happening in our past, regardless of what it is, kind of being stored in our body, this is oftentimes things that we sometimes tend to forget about, forget about how it’s continuing to impact our lives, such as continued patterns in our childhood that we kind of lived through or even other kind of more acute lived experiences that could be one car accident when you’re 16 and now you’re 35 so it doesn’t really become something you think about in a lot of your minds. Now, there’s been some study about how some of these subconscious patterns continue to emerge through some subconscious programming, but here today, I’m here to talk to you a little bit more about how the body itself keeps score, how certain parts of the body kind of retain the memories of these traumas and how it can still be impacting what we’re doing today and how we’re showing up in everything around. And to facilitate this conversation, I’d like to invite on my guest, Dr. Lauren Stefaniuk with Wellness Rhythms. She is a doctor of chiropractic services. --- Dr. Lauren Stefaniuk, welcome to the program. Hi, Stephen. Thank you so much for having me. I’m really grateful that you have this awesome podcast and that you’ve given me the opportunity to be on it. And, yeah, I do network spinal as a doctor of chiropractor. We’re talking about how the body keeps score, and your focus specifically is on how the spine has kind of kept score of some of these traumas or other items from our past. Yeah. So, what we like to say is that what goes to the back of the mind tends to go to the spine and so what Network Spinal is specifically helping people realize is that there’s events that happen in our life, whether you call them stressors or traumas or just stressful events, your body actually doesn’t really know the difference between a massive stressor like something that we usually, quote-unquote, call “trauma,” or the small kind of everyday stressors, where we’re stressing to get to work on time or we have a deadline or our dog is barking at us and we don’t know why. Your nervous system actually doesn’t know the difference between a massive stressor and a small stressor. It really responds in the exact same way and, sometimes, that is responding by going into fight or flight. So, when we go into fight or flight, there’s a lot of things that people realize happens. So, your eyes, your pupils are going to dilate, your breath becomes a little bit more shallow and more rapid, your heart rate becomes more rapid, your muscles tense, all of those things people recognize,