Alex da Silva Podcast

Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode. Here are the 10 things I will be discussing today. Deep Breathing Progressive Muscle Relaxation Mindfulness Meditation Grounding Techniques Positive Self-Talk Seek Support Limit Stimulants Regular Exercise Healthy Lifestyle Habits Create a Relaxation Routine Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

7 months since my cauda equina journey and two important things I’ve learned is persistency and consistency. Tune in as the lessons I share today apply to everything. I hope you enjoy it. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

In today's episode let's talk about the truth. The Truth Will Set You Free Are You Prepared? This is not just a cute phrase this is as real as it gets. The world is changing and creating opportunities for us to make changes too. What these changes look like is up to you. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

Following the total eclipse on the 8th April there’s been a lot of energy shifting, a lot of opportunity to let go of the old. We've seen a lot of opportunities for truth coming up, even having to re-look at traumas and do a lot of shadow work. In this episode I'll into detail about the total eclipse, doing shadow work and what lays ahead for us. Enjoy the episode. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #totaleclipse #shadowwork #newopportunity #healing #breathwork

In today's episode I share news on my cauda equina syndrome journey 6 months post operation and at the 22 minute timestamp mark I discuss incredible changes happening in the world. How they will affect you and what you can do about it. I hope you enjoy today's episode. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome

My guest today is Tanner Shuck, he is fitness influencer with over 210k subscribers on YouTube and 236k followers on Instagram. Tanner has been into fitness for most of his life having player College American Football and being a CrossFit Athlete. He is the founder of True Strength and is an advocate for simple, consistent nutrition and training philosophy. Work hard, eat real foods and stay healthy. Enjoy today's episode. Connect with me on these platforms: YouTube, Instagram, LinkedIn, X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #tannershuck #truestrength #crossfit #fitness #fitnessinfluencer #motivation #discipline #hardtruth #gym #fitnessmotivation

Sharon Milliman has had four near death experiences and she was struck by lighting 4 times. The first occurred at the age of 13, when she drowned while taking swimming lessons. Sharon was struck by lightning four times over the course of several years. The fourth lightning strike occurred in 2005 which resulted in her second NDE. Her third NDE occurred in November of 2016 where she aspirated and stopped breathing while undergoing emergency surgery. Her fourth NDE occurred in December of 2017 due to an adverse reaction to seizure medication, she died from acute respiratory acidosis. Sharon has been a guest on several radio shows, as well as numerous youtube interviews and podcasts. Most prominently, Sharon was featured in a Near Death Experience Documentary film by producer and filmmaker James Bonato in 2022. Sharon was also featured on The Dr Oz Show which aired February 15, 2019 as well as being featured on The National Geographic Channel in a show titled ‘Return from the Dead' about Near Death Experiences which aired on April 17, 2016. Sharon is the author of four books, "A Song In The Wind, A Near Death Experience", "The Whispers In The Wind, A Poetic Journey Of The Soul” , “A Rose From Heaven”, and Sharon’s latest book, Timeless Love, A Song In the Wind pt. 2 is to be released this Fall 2024. All of her books can be found on Amazon. Enjoy today's episode. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #neardeathexperience #nde #lifeafterdeath #god #afterlife

Niraj Naik is the founder of Soma Breathwork. Niraj was called a renegade pharmacist for helping his customers to get off the meds and onto healthier lifestyle choices that didn't lead them take shopping bags worth of prescriptions. Through his own battle with health he discovered powerful and holistic ways in which to heal the body and also connect with the self in mind, body and spirit, whilst reaching higher levels of consciousness. Please enjoy this episode. Connect with Niraj Naik here: Instagram: nirajnaikofficial YouTube: Soma Breath Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #breathwork #somabreath #somabreathwork

Bill Letson is a retired fire captain and forester of 35 years and in 1994 Bill and his team responded to, and treated, a severely ill patient in the Santa Barbara area. Within a few days he was hospitalized with a similar illness and was admitted to intensive care where he underwent a profound Near Death Experience (NDE) where he separated from his physical body, traveled through a star filled realm and interacted with some very fascinating and friendly beings. Bill spent the next 15 years trying to make sense of his near death experience (NDE) and spent a lot of time working with Shamans and discovering that not only was his near death experience (NDE) very real, he also discovered his true identity and purpose in life. Bill explains the unbelievable process of his Kundalini awakening and what is really occurring in awakening to the realization of infinite conscious dimensions, complete energetic worlds, all around us. Bill also tells a fascinating story about the Wizard of Oz and Bill Murray's Groundhog Day. Please enjoy my conversation with Bill Letson. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #nde #neardeathexperience #lifeafterdeath #afterlife

Today I want to talk about this very serious topic and pose a question; is victimhood an addiction? We've all fallen victim of something throughout life that's inevitable and at times it can't be helped. It could've been victim of trauma, addiction, health issues, death and grieving, a crime or abuse. These situations are awful and can't be controlled, they are out of our hands. What about after the fact? Can people fall into victimhood addiction and find it hard to get out of it? We are going to explore that today and I invite you to stay until the end because I have a challenge for you and there will be winners from it. Please enjoy today's episode. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment

My guest today is Betty Guadagno and we are discussing her journey through severe trauma growing up with addict parents, facing her own demons with addiction which led her to overdose and have a (NDE) near death experience that transformed her life forever. She had a spiritual awakening, came into a 12 step recovery program and is sharing her incredible journey and what she learned from spirit. A (NDE) near death experience is when someone dies, comes back, and knows there is life after death. Please enjoy my conversation with Betty Guadagno. You can connect with Betty right here on these platforms: Facebook Instagram YouTube Channel Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #nde #neardeathexperience #lifeafterdeath #afterlife

Christopher is the founder behind the transformative Guided Breathwork app Beats and Breath, dedicated to activating human potential through the power of breath and sound. He also hosts a popular podcast called The Masculine Mastery. He is on a mission to teach others how to unlock the greatness that is already within us. From the way we breathe to the way we lead, create and relate, Christopher aims to inspire a new paradigm of conscious, connected living on planet earth. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #breathwork

My guest today is Joby Boughey, he is the founder of Pure Breathwork. Through different near death misses and major accidents Joby had to find a way to heal himself and was able to do that through the power of breathwork. Today he works with clients globally, he has a breathwork academy and is always striving to help as many people as possible connect with the breath and live better lives. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment

What Is God Going To Do For Me was the first thing I thought during my first 12 step meeting. I grew up in a Catholic family where religion was important and practiced. There's something about religions that made me feel really uncomfortable and at the time I couldn't understand why. I grew up never believing in God or Christ, both those words made me feel uncomfortable and at some points in my life I hated God and Christ. It was not until I started my healing journey that things began to change for me and I discovered who I truly am. Today, I still don't follow any religion and you'll find out why. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #god

Life only gives us two options. Let's explore what they are in today's episode. This is going to be a very solution based episode where I will be updating on my cauda equina syndrome journey and sharing everything that has helped me so far to reach my goals. These techniques has helped me in healing, recovery, business and now in my journey of becoming an even better version of myself post my cauda equina op. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome

Lydia Dent is inspiring. She experienced cauda equina syndrome 7 years ago following a life as professional swimmer in her younger years, now a specialist nurse and living a very healthy lifestyle. She goes onto experience CES, start her recovery journey to have 5 more spinal surgeries, with the solution being a spine fusion. In April this year she is running a marathon following everything she has gone through. Lydia never gave up and did everything in her power to create the life she wants to live on her terms. I hope you enjoy her inspiring story. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome

Here is a recap of my cauda equina syndrome journey so far. So many things have happened since leaving the hospital including someone I made friends with in hospital passing away recently and I've been banned from sharing positivity on a FB CES Group. Join me as I take on a very solution based episode and discover if happiness is the solution to everything. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome

Can optimism and a positive mindset help you with healing and recovery? When you are a survivor of cauda equina syndrome, it is hard to be optimistic about recovery and how life is going to be moving forward. Today I met with Elana who has gone through her own CES journey and is here to tell her story. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome

Today I'm talking to Chelsea Gladue, she is a nurse from Alberta Canada and she is sharing her powerful journey with Cauda Equina Syndrome. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome

I was called a cripple by someone and it was a strange experience. Today I want to share the experience but go a little deeper into how it made me feel, how it made my wife feel and things we can all learn from this. I highly recommend staying to the end as I have two little guests drop in to say hello. Connect with me on these platforms: YouTube Instagram LinkedIn X #podcast #podcasting #podcasts #spotify #podcastlife #podcaster #applepodcasts #podcasters #podcastshow #itunes #spotifypodcast #newpodcast #interview #applepodcast #newepisode #mentalhealth #wellness #nevergiveup #selfimprovement #selfdevelopment #caudaequina #caudaequinasyndrome