Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success. I'm taking a summer break to recharge and create valuable resources to help you implement what we shared in Season 1. Make sure you're on my email list to get them. Subscribe here. Stay tuned for Season 2 with captivating stories from women leaders about how they navigated challenges successfully. Go to the Full Show Notes (for links and free resources): https://crystalfrazee.com/podcast/summer-hiatus/ Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt. Go to the Full Show Notes (for links and free resources): https://crystalfrazee.com/podcast/setting-boundaries-and-making-decisions-using-body-wisdom/ Highlights: 00:02:00 - The Perfection Paradox's impact on women's decision-making. 00:04:16 - Why it's counter-culture to tune into your body's wisdom. 00:06:06 - How using Body Wisdom can contribute to social change and gender equity. 00:07:01 - Practical steps to building body wisdom 00:10:11 - Crystal Frazee's example of using Body Wisdom for decision-making 00:14:24 - Homework Assignment: Do daily body check-ins 00:18:08 - Applying Body Wisdom to understand your personal limits 00:20:18 - Linking Body Wisdom to Boundaries 00:21:46 - Announcement of The Well Training Experience: A free virtual training session designed to deepen understanding of body wisdom and boundaries. 00:23:00 - Deep dive into understanding and setting boundaries A deeper dive into what boundaries are and how to effectively set and maintain them. 00:28:27 - Applying Embodied Practices to Daily Life Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment? Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insights on how executive coaching can turbocharge your approach to leadership and resilience giving you a competitive edge and making sure you don't get burnt out. Get the Full Show Notes (for links and free resources): https://crystalfrazee.com/podcast/executive-coaching-accelerates-womens-success-and-satisfaction/ Highlights: 00:00:00 - Introduction to Executive Coaching 00:01:03 - Dr. Crystal Frazee's Background and Expertise 00:02:10 - The Urgency of Gender Equity in Leadership 00:03:03 - The Gap Between Knowledge and Implementation 00:04:18 - The Necessity of Coaching for Leadership 00:05:01 - The Loneliness of Women Leaders 00:07:03 - The Athlete Analogy for Coaching 00:09:01 - Case Study: Susie's Career Advancement 00:13:17 - When Executive Coaching is Pivotal 00:19:15 - Finding the Right Coach 00:20:18 - Attuned Leadership Coaching Methodology 00:26:01 - The Four Steps of Attuned Leadership 00:31:09 - Addressing Common Coaching Objections: Time, Money, Energy 00:36:18 - Enrolling 3 Clients for June 2024 Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth. Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and satisfaction. Get the Full Show Notes (for links and free resources): https://crystalfrazee.com/podcast/career-downshifting-with-melena-strehlow/ Highlights: [00:02:36] You're replaceable at work. [00:07:27] Work-life balance challenges. [00:12:25] Work-life balance realization. [00:13:18] Role models and work ethics. [00:20:14] Depletion, Burnout, & the Nervous System [00:23:45] Women's loyalty and overgiving. [00:28:49] HR department challenges and focus. [00:32:42] Job searching and self-care. [00:36:41] Finding the right work environment for you. [00:42:18] Finding joy in daily life. [00:44:16] Embracing change for growth. Connect with Melena Strehow Online: Melena's LinkedIn Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Are you aware of the powerful impact nonverbal communication has on how others perceive you as a woman leader? It's one of the most overlooked leadership development strategies, yet it has significant potential to drive your success. In this episode, Dr. Crystal Frazee, PT shares evidence-backed ways hand gestures, facial expressions, and body movements convey presence and competence (or the opposite). You'll want to take notes and experiment with these tips to maximize getting buy-in for your ideas and building trust with your teams and stakeholders. Get the Full Show Notes (for links and free resources): https://crystalfrazee.com/podcast/leveraging-body-language-for-leadership-success Mentioned in this Episode: Podcast Series: Communication Strategies For Women's Career Success Ep. 023: Decoding Women's Communication Struggles in the WorkplaceEp. 024: Mastering Cringe-Free Self-PromotionEp. 025: Essential Negotiation Skills: A Woman's Guide with Lucia Kanter St. AmourEp. 026: Speak Like a Leader: Influential Communication Strategies with Alexia VernonEp. 027: Leveraging Body Language for Leadership SuccessRegister for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Have you ever found yourself tongue-tied, grappling with the decision to speak up or stay silent? Or perhaps you've boldly voiced your thoughts, only to feel like they fell on deaf ears? In this episode, I sit down with the phenomenal Alexia Vernon, a renowned authority in executive communication and leadership. Together, we delve into the realities of speaking as a woman leader, managing speaking-related discomfort, discerning when to assert our voices, and crafting messages that inspire action. Whether you're navigating the complexities of the corporate ladder, advocating for change, or simply seeking to amplify your presence, this conversation is your gateway to vocal empowerment. Tune in and learn the secrets to speaking up and standing out, with grace and impact. Get the Full Show Notes (for links and free resources), go to: https://crystalfrazee.com/podcast/speak-like-a-leader-communication-strategies-with-alexia-vernon/ Connect with Alexia Online: Alexia's Website Alexia's Book: Step Into Your Moxie Alexia's LinkedIn Alexia's Instagram Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Negotiation is not just for the boardroom - it's a skill we use every day. Join me and negotiation expert Lucia Kanter St. Amour as we dive into the art of negotiation for professional women. She shares how to flex your negotiation muscle in all areas of your life, from work to home. In this show, you'll learn practical strategies and gain the confidence to advocate for yourself and those around you. Let's make every conversation count! **Full show notes, links, and free resources are available at: https://crystalfrazee.com/podcast/essential-negotiation-skills-with-lucia-kanter-st-amour/ Highlights: 00:04:05 - Defining Negotiation Beyond Business 00:05:04 - Debunking Myths About Women and Negotiation 00:06:03 - The Everyday Nature of Negotiation 00:07:09 - Power vs. Leverage in Negotiation 00:09:07 - The Underestimated Power of Listening in Negotiation 00:13:02 - Gender Roles and Negotiation 00:16:08 - The Role of Planning in Negotiation 00:17:23 - Leveraging Intuition and Body Signals in Negotiation 00:18:11 - The Subtlety of Silence and Observation 00:22:22 - Leveraging Everyday Situations for Negotiation Practice 00:23:03 - The Role of Negotiation in Addressing Attrition and Burnout 00:25:34 - The Impact of Negotiation on Career and Compensation 00:27:35 - The Role of Negotiation in Structural Changes and Allyship 00:28:41 - Expecting Pushback and Persistence 00:31:42 - Negotiation's Role in Advancing Women and Minorities 00:42:51 - The Importance of Negotiation in Professional Development Mentioned In This Episode: info@crystalfrazee.comEpisode 020Connect with Lucia Online: Lucia's Website Lucia's LinkedIn Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Ready to crack the code on self-promotion without the cringe as a woman leader? Dive into Dr. Crystal Frazee's latest conversation with Anthea Rowe, the PR expert who's mastered the art of making your achievements shine, minus the awkwardness and second-guessing. Listen to her strategies on how to tackle the common (invisible) communication challenges women face, like the "prove it again" phenomenon and the likability trap. This isn't just about climbing the ladder; it's about owning your narrative with confidence and class to advance your career and get the recognition your hard work deserves. **For full show notes, links to free resources, transcript, and to learn more about Anthea Rowe, go to the show notes page at: https://crystalfrazee.com/podcast/mastering-cringe-free-self-promotion-for-women-leaders Highlights: 00:04:04 - The Importance of Communication for Women in the Workplace 00:06:17 - The "Prove It Again" Syndrome 00:07:04 - The Impact of Gender on Career Progression 00:09:08 - The Consequences of Not Self-Promoting 00:12:03 - The Importance of Status Updates with Managers 00:15:44 - The Challenge of Self-Promotion in Different Industries 00:17:30 - The Misconception of Hard Work Leading to Recognition 00:22:40 - The Risks of Self-Promotion for Women 00:24:23 - Self-Promotion in Networking and Client Interactions 00:25:17 - The CAR Formula for Self-Promotion 00:29:03 - The Flaws in Generic Self-Promotion Advice 00:42:06 - The Dangers of Self-Deprecation in the Workplace 00:43:09 - The Importance of Explicitly Communicating Business Understanding 00:44:18 - The Weight of Others' Opinions on Your Value Connect with Anthea Rowe Online: Anthea's Website Anthea's LinkedIn Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

This episode is a kick-off to a new podcast series focused on giving professional women solutions to the most important communication challenges they face at work and home. Dr. Crystal Frazee created this series to explore topics like being talked over, facing biases, feeling ick with self-promotion, and the struggle to balance assertiveness and likability. In this first episode, she provides a deeper understanding of why these challenges exist for all women and shares powerful questions to help you uncover your own patterns. Throughout the series, she interviews a PR expert, Communications Expert, and Negotiation Expert to give you a masterclass on how to minimize communication struggles and get your voice heard. **For the full show notes with links, free resources, and transcript, go to: https://crystalfrazee.com/podcast/decoding-womens-communication-struggles-in-the-workplace/ Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Are you a Type A, ambitious go-getter who longs for career success and fulfillment without sacrificing your well-being? Look no further! In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by Jess Galica, author of the book "Leap: Why It's Time to Let Go and Get Ahead in Your Career." Together, they dive into their personal stories of overcoming work discontent plus Jess shares her insights from interviewing 150 corporate women with the same challenges and desires for career satisfaction. This show is packed with effective, simple, and doable strategies that can make a big impact on your career journey. From real tips for navigating stress and imposter syndrome to finding your unicorn space and making deeply intentional choices, these career fulfillment tips will empower you to create the success and fulfillment you deserve. **For the full show notes with links, free resources, and transcript, go to: https://crystalfrazee.com/podcast/career-fulfillment-tips-from-corporate-women/ Highlights: [00:00:20] Conflicting messages in culture. [00:03:38] Not a me problem, a women problem. [00:04:17] Women's career pivots and the feeling of not getting it right. [00:08:24] Gendered conditioning and cultural expectations. [00:10:01] Toxic message of "having it all." [00:12:44] Post-gender world and glass ceilings. [00:18:48] Strategic decision-making and planning. [00:21:24] Lost opportunities in career choices. [00:26:48] Diagnosing career dissatisfaction. [00:29:06] Finding joy in personal time and hobbies. [00:36:08] Managing stress in micro ways. [00:37:27] Finding a support system. [00:43:47] Trusting your body's wisdom. [00:46:09] Women's freedom and stress levels. Connect with Jess on Social Media: Jessica's Website Jessica's LinkedIn Jessica's Instagram Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

What if this year you go about setting resolutions and goals differently? Instead of choosing something to add, decide what to take away so there's more white space in your calendar to enjoy your life! Here are some shocking stats to back up this idea: 64% of women believe they 'should' set goals at New Year's, but if we recognize that over 50% of women leaders are already in burnout isn't it obvious that women need to rethink goal setting? I’m really excited to share my ideas with you in Episode 021 about how to go about things differently and create stress-free New Year’s intentions with less pressure and more balanced mental, emotional, and physical health this year. **For the full Show Notes with links, free resources, and the transcript, go to: https://crystalfrazee.com/podcast/rethinking-new-years-resolutions/ Highlights: 00:02:45 - The Repulsion of Traditional Goal Setting 00:04:10 - Strategic Goal Setting and Client Success 00:05:55 - Statistics on Women's New Year's Resolutions 00:07:30 - The Stress and Uncertainty for Women Executives 00:09:05 - The Need for Silence, Stillness, and Recovery 00:10:40 - Understanding Hormones and Stress 00:17:00 - Listening to Your Body for New Year's Intentions 00:18:35 - Setting Simple and Achievable Goals Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

When you think of pop culture icons like Taylor Swift, Oprah, and Beyonce, you may not first think of their influence on the economy. You most likely think of the powerful ways they’ve reinvented themselves to shift into more fulfilling and successful careers. Taylor Swift, for example, was once a country music singer and is now a Pop icon and Time Magazine’s Person of the Year. In this episode of Attuned Leadership for Women, Dr. Crystal Frazee is joined by gender economics expert and author of the forthcoming book Swiftynomics, Misty Heggeness, to discuss the practical applications of women reclaiming an economy that works for them. It’s packed not just with theoretical ideas that will inspire you, but with simple actions to break gender stereotypes at work and embrace more authenticity to thrive in your own life. Tune in to hear Misty name the specific barriers women like you face and hear her examples of how she’s used the power of reinvention for more success in her life. **For the full Show Notes with links, free resources, and the transcript, go to: https://crystalfrazee.com/podcast/reclaiming-an-economy-that-works-for-women/ Highlights: [00:02:23] Women's influence on the economy [00:04:30] Society's economic bias against women [00:08:11] The Perfection Paradox [00:12:00] Lack of infrastructure and prioritization [00:14:43] Burnout rates and systemic problems [00:21:25] Challenging self-perception and authenticity [00:27:06] Breaking down resistance [00:33:47] Economy of care statistics [00:37:55] The power of reinvention [00:43:11] Eliminating shame and gender bias [00:49:12] Reclaiming an economy that works for us Mentioned In This Episode here.Part OnePart TwoConnect with Misty on Social Media Misty's Instagram Misty's LinkedIn Misty's Twitter Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

With the added pressures of work, family, and societal expectations, it can be challenging for professional women to navigate the demands of the holiday season. Dr. Crystal Frazee shares strategies for preventing burnout and finding ways to enjoy the holidays without overworking. If you tend to overestimate what you can do and underestimate the recovery you'll need to sustain your energy then you'll want to listen to this episode more than once! It should be at the top of every woman's pre-holiday to-do list! ***For the FULL SHOW NOTES with links and transcripts go to: https://crystalfrazee.com/podcast/reducing-holiday-stress-as-a-professional-woman/ Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

This is the second episode of a two-part series going deep into leadership identity for women. Tune in to get my step-by-step guidance to refining your leadership identity whether you're an emerging or an already established leader. I share prompts and questions that will inspire you to spend some time journaling and reflecting on your leadership journey. It's like having a private coaching call with me. Discover how my story of leading others up the mountain and corralling them to the finish line can relate to how you lead in your organization. You won't want to miss it! For full show notes with all the links, go to: https://crystalfrazee.com/podcast/cultivate-your-leadership-identity-part-two/ Mentioned in this episode: Cultivate Your Unique Leadership Identity - Part OneAttuned Leadership AuditsHighlights: [00:00:46] Developing leadership identity. [00:07:00] Emerging woman leaders. [00:09:57] Leading from the top. [00:15:32] Leadership identity and authenticity. [00:19:15] Moving laterally for career growth. [00:23:31] Rising leaders need self-boundaries. [00:26:19] Telling stories with a story arc. [00:31:00] Purpose and resilience. [00:34:01] Authenticity in leadership. [00:38:38] Women reinventing themselves. Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

In this first episode of a two-part series, I'm debunking the myth that women in leadership lack drive and commitment. The truth is that women are equally hardworking and ambitious, but they often face the challenge of being underestimated in their leadership capabilities. The good news? I have a game-changing strategy for you: developing your leadership identity. Listen to this shorter, value-packed show to learn what it means, why it's crucial, and how it can smooth your path to success, whether you're an emerging leader or an established one. For full show notes and links, go to: https://crystalfrazee.com/podcast/cultivate-your-leadership-identity-part-one/ Highlights: [00:02:12] Leadership Identity. [00:04:29] Women's double bind in leadership. [00:09:38] Self-awareness in leadership. [00:12:59] Masculine vs. feminine leadership styles. [00:18:02] Self-promotion and advocating for yourself. [00:21:43] Authenticity and sustainability. Mentioned In This Episode: Learn more about the Attuned Leadership Audits for emerging and established leaders. Foundational episodes to catch up on: Episode 001: The Solution to Women’s Invisible ChallengesEpisode 002: Unmasking Your Inner Voice: Breaking Through the Noise for Sustainable SuccessEpisode 003: Debunking the Confidence MythEpisode 004: Backlash Navigation 101: The Key to Strengthening Your ConfidenceRegister for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

Have you ever wondered how some women seem to have mastered the elusive 'work-life balance' and wish you could get behind the scenes to watch them in action? In this episode, Dr. Crystal Frazee has a personal and thought-provoking discussion with Nathalie Lussier, the mastermind behind a thriving software company, mom to two little kids, and permaculture farmer to hear her wisdom. Together, they tackle the genuine challenges that professional women encounter and share practical strategies to help you redefine success to prioritize your personal sustainability and fulfillment. Tune in as they delve into the significance of managing expectations, setting realistic goals, and the concept of "enough" in both professional and personal spheres. Nathalie's passion for women in tech, creating change, and living in alignment with your values is sure to inspire. FULL SHOW NOTES & LINKS available at: https://crystalfrazee.com/podcast/work-life-balance-for-women/ Meet Nathalie Lussier Nathalie Lussier is an award-winning entrepreneur who has made websites since she was 12. She graduated with a degree in Software Engineering and a job offer from Wall Street, but she turned down this job to start her own business right out of college. As the founder of AccessAlly, the powerful digital course and membership solution for industry leaders, she believes that access to education can help defy stereotypes and make the world a better place while providing a sustainable livelihood for enterprising teachers. Highlights: 0:00:00 Creating a life on your own terms 00:09:30 Listen to your body's signals 00:13:12 Importance of self-awareness and reflection 00:16:45 Importance of support and interdependence 00:23:08 Rest is productive, prioritize self-care 00:29:36 Listen to your body's capacity 00:33:50 Shift focus from numbers to goals 00:36:16 Liberate yourself from societal expectations 00:45:24 Legacy of sustainable, purposeful work 00:47:01 Long-term thinking yields lasting success.[00:00:00] Work-life balance for women Mentioned In This Episode: Nathalie's Company - AccessAllyRadical Homemakers Connect with Nathalie on Social Media: Nathalie's Website Nathalie's LinkedI Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

In this episode, Mita Fitzjohn and I journey through the complex landscape of all-women work environments and leadership spaces. Together, we delve into the profound impact of these environments on women’s well-being, career progression, and self-assurance. We unravel the intricate web of factors that shape women’s success in the workplace and explore how all-women workspaces compare to mixed-gender counterparts. Join us as we tackle topics ranging from the “Queen Bee Syndrome” and the challenges of working in male-dominated leadership realms to imposter syndrome and gender bias in the workplace. Discover the potential benefits of all-women work environments, such as fostering community, psychological safety, and a sense of belongingness. We’ll also discuss their limitations, the quest for gender equity, and the imperative need for systemic changes within organizations. Meet Mita Fitzjohn Mita Fitzjohn is a seasoned professional with a unique approach that combines extensive experience, consulting expertise, and coaching acumen. She collaborates with organizations to empower their leaders, helping them reach their full potential in their current roles or advance to higher responsibilities. Mita’s method focuses on identifying and overcoming obstacles, driving self-discovery, and catalyzing transformation at all leadership levels. She excels in fostering an inclusive work environment, assessing cultural competence, and coaching leaders to enhance intercultural development. With over 25 years of diverse experience, including roles at W.W. Grainger, Inc., Mita is renowned for her ability to eliminate internal barriers that hinder leadership impact. Highlights: [00:04:22] Building a robust network. [00:08:12] Female role models and barriers. [00:12:44] The queen bee syndrome. [00:17:23] Psychological safety in female-dominant industries. [00:21:31] Imposter syndrome and credibility. [00:25:43] The impact of all-women work environments. [00:33:04] Gender diversity and profitability. [00:39:07] Mixed gender workspaces. [00:44:34] Benefits of all-women learning spaces. [00:49:26] Leading an all-male team. [00:53:43] Internalizing obstacles as women. [00:54:26] Gender bias and equity. [01:02:08] Is it lack of confidence or backlash? Mentioned In This Episode: Episode 003: Debunking the Confidence MythRegister for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

In this episode, Dr. Crystal Frazee leads you through a practical technique that will up-level your time management as a professional woman seeking greater control over your life. This is a strategy she uses herself and teaches to her executive coaching clients. She knows the struggle – the never-ending to-do lists, the relentless calendars, and the constant juggling of responsibilities. But here's the good news: it doesn't have to be this way. Tune in to learn the secrets of time mastery, enabling you to reclaim your time, prioritize your dreams, and build a foundation of well-being that empowers you to thrive. At the heart of the approach you'll learn lies the Eisenhower Matrix, a proven tool that has been taught in leadership development for years, but Dr. Crystal Frazee puts a unique spin on it to make sure it addresses the invisible challenges you're facing as a woman. Don't miss this episode; it's the key when everything feels urgent and important and nothing feels like it can be delegated or eliminated to put you back in control and make sure you're sustainable. Get the Stress to Strength Guide, a pdf summarizing each of the techniques shared in this powerful series. It's easy. Just email Dr. Crystal Frazee with the word 'Guide' in the subject line at Crystal(at)CrystalFrazee(dot)com Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

**This is Part 6 of the Stress to Strength series** Amidst the relentless tempo of our productivity-driven world, visionary leader Ixchel Lunar introduces a breath of fresh air. In this episode, Ixchel joins me on a thought-provoking exploration: the art of befriending time instead of futilely trying to master it. Through the magic of simple rituals and reconnecting with our bodies, Ixchel asserts that we can break free from the constraints of time scarcity and glide into a state of flow. This conversation transcends conventional time management strategies, delving into the cultural origins of time scarcity, naming the invisible hurdles women leaders encounter daily, and equips us with the tools to feel more satisfied using these practical, powerful shifts. >>For FULL SHOW NOTES and links to everything mentioned, go to my website<< Timestamps: [00:02:40] Time scarcity and burnout. [00:04:21] Redefining rest and leisure. [00:08:48] Time Scarcity as Colonization. [00:13:07] High-flow lifestyle and individuality. [00:20:37] Finding flow and creative pursuits. [00:24:41] Constraints and incremental changes. [00:26:03] Reimagining cultural change. [00:40:08] Shifting from habits to rituals. [00:45:00] The power of presence. [01:02:10] Boundaries and managing distractions. About Ixchel Lunar: Ixchel Lunar, a dynamic advocate and powerful agent of change teaches leaders how to shift their relationship with time and achieve flow states to do their most important work without the stress. Their perspectives on time are shaped by the experience of living with disability, having mixed indigenous roots, years spent in Nicaragua amidst the uprising against oppression, and a unique career, including serving as a Vice Mayor and running for Congress. Crystal has known Ixchel for five years and has been inspired and massively impacted by Ixchel's writing and guidance. In today's hectic world where capitalism drives the depletion of our most intimate resources of time, energy, and presence, we all need a dose of Ixchel's medicine. Connect With Ixchel Lunar: Ixchel's Website Ixchel's Free Book: 23 Rituals for Dreaming in the Wild Ixchel's Instagram Ixchel's Substack Register for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

*This is the 5th show in the “Stress to Strength” Series!* In a world of perpetual stress, it's easy to overlook the small adjustments that can make a world of difference in your daily life. In this episode, I'm sharing products and rituals that are valuable in your stress resilience toolkit. From simplifying nutrition's vital role in stress management to the wonders of adaptogens, and crafting daily rituals with sensory support tools, this episode is one you'll want to bookmark for easy to implement ways to boost energy, mood, and focus so stress does not hold you back. Highlights [00:01:28] Why you need a Stress Resilience toolkit [00:05:19] Specific group of herbs called adaptogens [00:10:27] Fatty fish and omega 3s [00:18:26] Adaptogens early history and use today [00:23:43] Teecino & Rasa, caffeine substitutes [00:30:00] Alcohol alternatives and Mocktails [00:32:44] Rishi Functional beverages [00:37:31] Sensory support practices [00:45:06] Body rolling tools [00:51:00] Tracking heart rate variability [00:54:08] How to Build Your Stress Resilience Toolkit Previous Stress to Strength Series Ep 8, Build Capacity ManagementEp 9, Create Your Stress MapEp 10, Master Nervous System Regulation w/ Shawnee Thornton HardyEp 11, Unfuckwithable Stress Resilience Using the Somatic Attunement Method Mentioned In This Episode (not all items listed. Go to my website for full list). TeecinoRasaThree SpiritSeedlipRitualRishi Sparkling BotanicalsRelax TonicRegister for Crystal's Free Virtual Training - The Well for Women Leaders June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact. Connect with Crystal Online: Crystal's Website Crystal's LinkedIn Crystal's Instagram Crystal's TikTok FREE Leadership Resources from Crystal: How to Run Your Day Without It Running You Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout