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Be Holistic

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A how-to guide on adopting a holistic approach in your life. What does it mean to live a 'holistic' life? How can you introduce more natural and organic aspects to yours and your family's life? What are the benefits you could experience? And how can you pull it off without having to go to the extremes? Show hosts Suzanne and Michelle will introduce you to the idea of holistic living and how you can incorporate these concept into everyday living.

A how-to guide on adopting a holistic approach in your life. What does it mean to live a 'holistic' life? How can you introduce more natural and organic aspects to yours and your family's life? What are the benefits you could experience? And how can you pull it off without having to go to the extremes? Show hosts Suzanne and Michelle will introduce you to the idea of holistic living and how you can incorporate these concept into everyday living.
More Information

Location:

Hickory, NC

Description:

A how-to guide on adopting a holistic approach in your life. What does it mean to live a 'holistic' life? How can you introduce more natural and organic aspects to yours and your family's life? What are the benefits you could experience? And how can you pull it off without having to go to the extremes? Show hosts Suzanne and Michelle will introduce you to the idea of holistic living and how you can incorporate these concept into everyday living.

Twitter:

@theMESHtv

Language:

English

Contact:

219 1st Avenue SW Hickory, NC 28602 (828) 619-0048


Episodes

Be Holistic 9: Holy Kitchen!

9/25/2012
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Hang on to your taste buds as Be Holistic ventures into the kitchen. Eastern North Carolina foodie Krystal Phillips talks about how easy it is to clean up your cooking. Make sure you eat before you listen to this episode. Running Time - 26 minutes

Be Holistic 8: Quinoa

8/31/2012
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Its a seed.Its a grainIts, its a quinoa. A what? Find out about this funny-named super food on this months episode of Be Holistic. Not sure what it is or if you should eat it? All the more reason to listen in. Registered Dietician and self-proclaimed food junkie Laura Brady introduces listeners to the many benefits of eating this food no one seems to remember how to pronounce. Also listen in as Suzanne makes the transition from eating food to composting left overs. Its all a treat on Be...

Be Holistic 7: Holistic Gardening

8/9/2012
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Whats bugging you about your garden? Hopefully nothing after you hear some holistic ways to debug your garden in this months episode of "Be Holistic!". Suzanne and Michelle talk about humane ways to keep your garden growing and how to make your backyard oasis pleasing to the senses. Running time: 29 minutes

Duration: 00:29:16


Be Holistic 6: Shaking up Chakras

7/20/2012
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Suzanne and Michelle begin their journey to inner peace with a better understanding of the seven chakras. This month's episode features certified yoga instructor Laurie Stevenson Urland from Heart Center Yoga and Yoga with an Edge in Hickory, NC. She explains the different areas of one's center, or meridian points, and how to start a personal journey toward being grounded. Some helpful links regarding chakras: * http://www.eclecticenergies.com/chakras/chakratest.php(A really cool chakra...

Duration: 00:42:15


Be Holistic! #2: Thinking Holistically

2/28/2012
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Show host Suzanne tackles the issue of thinking holistically in this month's episode. A challenge that may be easier than you imagine, thinking holistically doesnt require a lot of effort and is designed to be a personal experience, individual to each who take ownership of the task. Join Suzanne as she welcomes Dr. Gordon Cappelletty, assistant professor of psychology at Lenoir-Rhyne University, as the pair discuss what thinking holistically entails and how you can begin the process of...

Duration: 00:36:33