Beating Painsomnia

Chapter 1: The Hidden Sleep Epidemic

Scope and Scale of the Problem

Medical Facts Box: Documented Prevalence Rates

Patient Voices: The Reality Behind the Statistics

The Cost of Unaddressed Sleep Disorders

The Medical Recognition Gap

The Research That's Missing

Bottom Line Thinking

Chapter 2: Evidence-Based Sleep Disorder Screening Protocols

Validated Assessment Tools

Differential Diagnosis Framework

Population-Specific Screening

Documentation Strategies for Healthcare Providers

Straight Talk on Assessment Reality

Chapter 3: The Science of Sleep Disruption in Connective Tissue and Autonomic Disorders

Pathophysiology Deep Dive

The Research We Still Need

Time for Intellectual Honesty

Chapter 4: Nocturnal Emergency Response Systems

Life-Threatening Events Management

Emergency Medication Administration

Medical Alert Systems and Monitoring

The Reality of Emergency Preparedness

Chapter 5: The 2-4am Crisis Protocol

Understanding Nocturnal Histamine Surges

Pre-emptive Strike Strategies

Active Crisis Management

Real-World Application Challenges

The Path to Peaceful Nights

Chapter 6: Advanced Temperature Dysregulation Management

Understanding Your Internal Thermostat

Evidence-Based Cooling Strategies

Managing Cold Intolerance

Creating the Optimal Sleep Environment

The Temperature Regulation Reality Check

Chapter 7: Creating the Optimal Sleep Environment

Temperature and Humidity Control

Sensory Considerations

Implementation and Maintenance

The Reality of Environmental Sensitivity

Environmental Optimization Success Strategies

Chapter 8: Revolutionary Sleep Positioning for Hypermobility

Position-Specific Protocols

Pillow Engineering Systems

Real-World Implementation Challenges

Positioning Protocol Success Strategies

Chapter 9: Mattress Selection Science

Evidence-Based Recommendations

Implementation Protocols

Budget-Friendly Alternatives That Work

The Mattress Selection Reality

Chapter 10: Compression and Bracing Strategies

Sleep-Safe Support Systems

Implementation and Adjustment Strategies

The Practical Reality of Sleep Compression

Strategic Support Implementation

Chapter 11: Mast Cell Stabilization Mastery

Pharmaceutical Protocols

Natural Stabilization Strategies

Implementation Challenges and Solutions

Long-Term Success Strategies

The Stabilization Success Framework

Chapter 12: Autonomic Dysfunction Management at Night

Electrolyte Mastery

Supine Hypertension Management

Practical Application Challenges

Building Sustainable Management Systems

Chapter 13: Pediatric Sleep Solutions

Developmental Considerations

Treatment Adaptations

Chapter 14: Pregnancy and Postpartum Protocols

Pre-conception Planning

Pregnancy-Specific Management

Chapter 15: Geriatric Considerations

Age-Related Complications

Chapter 16: Autism and ADHD Sleep Solutions

Sensory Integration Strategies

Circadian Rhythm Interventions

Chapter 17: Fibromyalgia and ME/CFS Overlap Management

Distinguishing Overlapping Symptoms

Integrated Treatment Approaches

Chapter 18: Polysomnography and Home Sleep Studies

EDS/POTS/MCAS-Specific Modifications

Home Study Adaptations

Chapter 19: Wearable Technology and Apps

Device Selection and Validation

Pattern Recognition and Optimization

Chapter 20: Exercise and Movement Strategies

Graded Exercise Protocols

Timing and Recovery

Chapter 21: Nutrition and Sleep

Histamine Management Through Diet

Supporting Autonomic Function

Chapter 22: Building Your Medical Team

Essential Specialists

Communication Strategies

Chapter 23: Emergency Department Preparedness

Creating Your Emergency Protocol Binder

Navigating ER Visits

Chapter 24: Managing Sleep Anxiety

Breaking the Insomnia Cycle

Support Systems

Chapter 25: Your 12-Week Sleep Transformation Protocol

Weeks 1-4: Foundation Phase

Weeks 5-8: Intervention Phase

Weeks 9-12: Optimization Phase

Chapter 26: Troubleshooting Guide

Common Challenges and Solutions

Decision Trees