The Blair Badenhop Show

In today's episode, I'm sharing a behind-the-scenes look at what's been filling my days lately — the small rituals, habits, and choices that are supporting me in this slower winter season. I talk about the books, routines, wellness experiments, and mindset shifts that are helping me clear mental and emotional clutter, tend to my wellbeing, and gently prepare for spring — without rushing or forcing anything. I share: A beautiful book that's reshaping how I think about healing, stress, and aging My current cozy rituals (including a favorite winter drink) A few wellness tools and experiments that are supporting my sleep and hormones And more If you enjoy this kind of slower, more intimate sharing, you'll love my newsletter This Season, where I write weekly reflections on life, motherhood, wellness, purpose, and navigating change with more presence and self-trust. You can subscribe at blairbadenhop.substack.com.

In this episode, I'm letting go of the pressure to "start strong" in January — and maybe giving you permission to do the same. If your new year feels less like a clean slate and more like a slow crawl out of holiday chaos, sickness, or just plain exhaustion… you're not alone. This week, I'm sharing why I'm not beginning 2026 with a grand plan, a detailed vision board, or a perfectly mapped-out set of intentions. Instead, I'm choosing the slowness of winter, the simplicity of small tasks, and the honesty of meeting myself exactly where I am. Inside, I talk about: What this past holiday season really looked like (sickness, exhaustion, low capacity) and why big intentions were impossible. Why I'm choosing a slower, simpler beginning to 2026 — and letting clarity and momentum trickle in on their own timeline. Here's to choosing what's real, sustainable, and aligned — not what's expected. And if you want more reflections like this, you can join me over on Substack at THIS SEASON → blairbadenhop.substack.com

This week's episode is a personal one — a holiday reflection I didn't expect to record but absolutely needed to. It starts in my kitchen, making hot chocolate for my kids, Bing Crosby playing, the tree lit up across the room… and realizing I didn't feel a single ounce of Christmas magic. Not one spark. Even though everything around me looked perfect. In this episode, I unpack the truth I uncovered — a quiet holiday epiphany that led me straight to my inner child and the part of me still longing for Christmas to feel the way it used to. Inside, I share: ✨ Why Christmas feels so different as an adult (especially as a mom) ✨ How moving to a new state and rebuilding community has shifted everything ✨ What my inner child needed me to finally understand If this season feels different for you — less sparkly, more emotional, more complicated — you're not alone. This episode is an invitation to honor where you are, release the pressure to recreate past versions of the holiday, and notice the tiny moments where magic still finds its way in. Links: My Substack: This Season Ballerina Farm Bone Broth Hot ChocolateBallerina Farm Instagram

In this episode, I share what led me to step back from the podcast and social media, the truth about our move to Georgia, and how this season has reshaped my work, my identity, and my priorities. If you're craving an honest, grounded look at what it means to begin again, this one's for you.

Big news — we finally found our house! In today’s solo episode, I’m sharing all the behind-the-scenes of our home search, what made this place feel like “the one,” how the kids are adjusting, and what it’s been like settling into a whole new life here in Georgia. I share: NOTE: From now until September, I'll be releasing a monthly solo episode where I'll keep you updated on our move and adjusting to life in Georgia. In the fall, we'll be back to our regularly scheduled programming with new interviews and solo episodes. Thank you for your patience!! Are you getting my weekly newsletter, Pursuing Purpose, yet? Join the party over at blairbadenhop.com/list.

Kate Terentieva is the founder of Off The Record, a connection card game that revolutionizes how we communicate and build deeper, more impactful relationships. With a background as a creative & art director for some of the world’s most iconic brands, like WhatsApp, Calvin Klein, Converse, Justin Alexander, and Four Seasons Hotels & Resorts, Kate combines her passion for creative innovation with her love of authentic connections through Off the Record. While the game is fun to play, its true mission is to offer a supportive and enjoyable way to turn small talk into meaningful connections that bring people closer together. This was such a fun conversation - not only because Kate has created a really beautiful product, but because she has had such a unique career path at such a young age. I’m excited for you to hear about: How her creative pursuits started as a child with dance and other activities, and her comfort having an audience from a young age The pivotal moment during the pandemic that inspired her to leave NYC for Atlanta and become a freelancer in digital marketing and her rise to TikTok fame What led her to create her own product to support others in deepening their relationships and conversationsAnd what it’s been like to juggle her side hustle with freelancing And so much more! To learn more about Kate Terentieva and the resources mentioned in this episode, visit the show notes. Follow Me On: Facebook Instagram

Neri Karra Sillaman is an advisor, speaker, and author, recently named to the Thinkers50 Radar List for 2024, recognizing her as one of the world’s top 30 emerging management thinkers. She serves as an Entrepreneurship Expert at the University of Oxford and as an Adjunct Professor at ESCP Paris. Neri is also the founder of Neri Karra, a global luxury leather goods brand with over 25 years of partnerships with leading Italian labels. A former child refugee, Neri’s journey fuels her passion for resilience, cultural innovation, and ethical business practices. Her thought leadership has appeared in Harvard Business Review, Fortune, Forbes, and Fast Company, and she has been quoted in publications such as the Financial Times, CNBC, Newsweek, Vogue Business, Bloomberg, Business of Fashion, and WWD. She has spoken at organizations including Apple, Credit Suisse, Bernstein, the University of Cambridge, Forbes France, Baker McKenzie, the International Bar Association, and the Global Leaders Summit. A three-time TEDx speaker, she inspires leaders to build businesses that balance purpose with profit for lasting impact. Ok, get ready to be in complete awe - because not only does Neri have an incredible life story, but she is such a humble human. It is incredible what she has accomplished. I know you will be so inspired by her. We chat about: What it was like to be a child in communist Bulgaria who often went to bed hungry and the biggest thing that helped her imagine a beautiful life full of opportunity and educationHer journey to graduating at the top of her class, getting a accepted the University of Miami in the U.S., and later getting her PHD at CambridgeHow she became writer for top universities across the globe and a sought-after expert in the realm of sustainable fashion and entrepreneurshipWhat inspired her to write a book, how she pivoted after it got rejected over 100 times, and how it all came together centered around immigrant entrepreneurshipThe #1 characteristic that she has found makes a successful, immigrant entrepreneurAnd so much more! To learn more about Neri Karra Sillaman and the resources mentioned in this episode, visit the show notes. Follow Me On: Facebook Instagram

In this solo episode, I’m bringing you behind the scenes of our big move to Georgia. From the emotional rollercoaster of saying goodbye to our old life, to the two-day drive with two kids, to landing in a totally new place—we’ve been in it. I share how the first two weeks have unfolded: The highs and lows of house huntingThe moments of homesickness and what they’ve taught meWhat’s helping me stay grounded (even when everything feels unfamiliar)My honest thoughts on navigating change as a mom, entrepreneur, and humanWhat’s next for the podcast during this transitional time Whether you’re in a season of transition or just need to hear someone being real about the messy middle, this one’s for you. To submit your question, visit the show notes.

In this solo episode, I’m sharing a personal goodbye to our very first home — and I’m walking you through 7 steps that have helped me stay present through this big transition. In this episode, I talk about: • My heartfelt ode to our “fairy house” — and all the memories we’re leaving behind. • 7 simple (but powerful) ways I’ve supported myself through this transition. • How I’m letting myself feel the feelings, while also making space for excitement and possibility. This episode is for you if: • You’re in a season of change — whether you’re moving, shifting your career, or stepping into something new. • You want to feel grounded and intentional through it all — instead of avoiding, rushing, or shutting down. Resources & Links: 💌 Join my newsletter, Pursuing Purpose: blairbadenhop.com/list 📷 Follow along on Instagram: @blairbadenhop To submit your question, visit the show notes.

Sarah Adler is a nutrition coach, healthy lifestyle & wellness expert, two-time bestselling cookbook author, the founder of Simply Real Health. Since 2012, she’s served thousands of women through her cookbooks, seasonal meal plans, wellness courses, and beloved 5×15 philosophy of recipes with 5 ingredients or less, ready in 15 minutes or less. Her signature approach blends nutrition, neuroscience, and psychology with the power of daily habits and mindset shifts. Because true health isn’t just about food—it’s about how we nourish our bodies, minds, and emotions as an interconnected whole. Sarah helps her community break free from outdated health rules, rewire their approach to food and wellness, and tune into what their bodies truly need to thrive—in a way that feels effortless, sustainable, and joyful. We chat about: Why happiness tends to genuinely be her default mode, what makes that possible, and the ways she comes back to joy over and over again through hard seasons in lifeHow mindset is the #1 thing that empowers all of us to feel like our happiest, healthiest selves and her little tricks for embracing more positivity every dayHer experience with hypermedia gravidarum in all three of her pregnancies, and how it’s helped her experience so much more lightness and ease in postpartum and early-stage motherhoodThe ways her business continues to evolve as she prioritizes her family over everything else, what she’s decided to let go of, and so much more. To learn more about Sarah Adler and the resources mentioned in this episode, visit the show notes. Follow Me On: Facebook Instagram

Big changes are happening over here—both in life and business. In this solo episode, I’m sharing an update on our move to Georgia, why I’m stepping away from Your Wellness Brand after seven years, and what’s next for me as I press pause on business for the next 4-6 months. This is a season of transition, of trusting the unknown, and of making space for whatever is coming next. If you’ve ever felt the pull to slow down, let go of something that no longer fits, or simply create room for a new vision to emerge, this episode is for you. Tune in to hear: What’s unfolding with our big move—and why we’re taking our time choosing a new home The decision to step away from Your Wellness Brand (and why it wasn’t easy)Why I’m taking a business sabbatical and what I’ll be focusing on insteadHow I’m embracing blank space, deep personal work, and a slower pace The ways I’m still showing up (hello, Pursuing Purpose and the podcast!) Resources & Links: 💌 Join my newsletter, Pursuing Purpose: blairbadenhop.com/list 📷 Follow along on Instagram: @blairbadenhop To submit your question, visit the show notes. Follow Me On: Facebook

Ever found yourself in the middle of a massive life transition, where everything feels uncertain, messy, and undone? That’s exactly where I am right now—deep in the growth zone as I say goodbye to one chapter and step into another with our big move to Georgia. In this episode, I’m pulling back the curtain on what it really looks like to trust the process when the full picture isn’t clear yet. I’ll share some of the biggest turning points in my life—breakups, job losses, business pivots—and how each time, I had to follow the breadcrumbs to my next aligned step. You’ll hear: The breakup that completely unraveled me—but ultimately led me to deep self-love and growth.How getting laid off unexpectedly became the catalyst for my purpose-driven business. Why I’m approaching this move (and everything in flux) with trust, even when I can’t see the full path ahead. Simple ways to tune into your next breadcrumb moment when you feel stuck or uncertain. If you’re navigating change—whether it’s a career shift, relationship ending, or just a feeling that life is reshuffling around you—this episode will remind you that clarity comes from taking the next step, not having all the answers. 🔗 Join My Weekly Newsletter, Pursuing Purpose: Get insights on living an aligned, purpose-led life at blairbadenhop.com/list. To submit your question, visit the show notes. Follow Me On: Facebook

In this solo episode, I’m diving deep into the power of holding a clear vision, especially in times of transition and uncertainty. Right now, I’m navigating one of the biggest changes of my life—moving my family to another state. It’s overwhelming, emotional, and exciting all at once. Through it all, I’m leaning on the practice of visioning to help me stay grounded, trust the process, and step into what’s next with intention. I also share a deeply personal experience—how I used this practice to overcome my fear of getting a mammogram after a past traumatic experience. If you’re in a season of change, uncertainty, or fear, this episode is for you. Inside, I share: The intensity of moving and how I’m staying connected to the vision of what’s nextHow holding a clear vision helped me navigate my recent mammogram experience with easeHow the mind influences our reality and why feeding it the right vision is keyA simple but powerful practice to create clarity and momentum when you feel lost or stuckWhy holding a vision doesn’t mean controlling the outcome—but rather, empowering yourself in the unknown Want My ‘New Chapter’ Playlist? I’m curating a playlist of uplifting, feel-good songs to help me step into this transition with joy and confidence. Want the link? Email me at blair@blairbadenhop.com with the subject line NEW CHAPTER and I’ll send it to you once it’s ready! Want Access to My Popular Newsletter, Pursuing Purpose? Head on over to blairbadenhop.com/list. To submit your question, visit the show notes. Follow Me On: Facebook

Nicole Jardim is a Certified Women’s Health Coach, the Author of Fix Your Period, and the host of the Period Party podcast. She has developed education and offerings that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world by addressing the root cause of what’s really going on in their bodies and minds rather than treating just their symptoms. She passionately believes that the fundamentals to healing any hormone imbalance lie in addressing the unique physiology of every woman. Nicole is also the founder of the Institute for Menstrual Health, which offers training programs, mentorship and resources for an international community of women's health practitioners and coaches. Through its signature program the Women’s Hormone Health Certification, Nicole teaches other health practitioners and coaches the fundamentals of hormones, menstrual cycles and fertility. Her expertise has been featured in The Guardian, Well+Good, mindbodygreen and Healthline. So, Nicole and I have known each other for over a decade now. Back in the day, we both lived in NYC and had a really great mutual circle of friends. And she was actually the first guest I ever had on the show when it started in 2018. I’m so excited to have her back and for you to listen in on this very honest conversation about what it takes to build a business in the wellness space, and all of the hardships that challenged Nicole along the way that built her resolve and success. In this episode, we chat about how she stays motivated and inspired by her work in the realm of women’s health and continues to make an impact in that world after more than a decade, her journey landing an amazing book deal and then writing the book, and how it forced her to sacrifice her health and her business in the process, what it was like to navigate the women’s health space on social media during COVID, get attacked by the mob, and building a thriving platform in the face of it all, the inner strength and resolve she’s built to stay committed to her unique path as an expert and how she teaches other women in the industry to do the same, and so much more! To learn more about Nicole Jardim and the resources mentioned in this episode, visit the show notes. Follow Me On: Facebook Instagram

In this solo episode, I’m diving deep into the bittersweet experience of navigating big life changes—specifically, the process of unknitting yourself from a life that feels tightly woven. I share my personal journey as I prepare to leave a familiar chapter behind—a home, a community, routines, and a vision for the future—and step into the unknown. I explore: The grief and emotional waves that come with letting go of a place and a life you’ve built.The fear and uncertainty of starting over in a new chapter—and why that can feel so disorienting.How past transitions—leaving college, moving homes, or ending relationships—mirror this experience and teach us to trust the process.Why change always feels like a mix of pain, growth, and renewal. Through the ups and downs of this transition, I’m finding ways to navigate the grief, fear, and gratitude that coexist in this season of life. This episode is an invitation to reflect on how you face change and to find peace in the knowing that endings always make room for new beginnings. To submit your question, visit the show notes. Follow Me On: Facebook

In this episode, I’m exploring the idea of self-composure and elegance—how we can handle life’s messy, challenging moments with more grace and strength. This was sparked by a story I heard on the Honestly with Bari Weiss podcast, where Peggy Noonan shared a simple but powerful response to rudeness: “How extraordinary.” It made me think about how we’ve lost touch with calm and composed strength, especially in a world that feels so reactive—online and in real life. What would it look like to embody elegance in the way we respond to challenges and conflict? That’s what I’m diving into today, along with how I’m working on this in my own life. It’s not about perfection—it’s about choosing intention and grace, even in hard moments. To submit your question, visit the show notes. Follow Me On: Facebook

Grace is a certified Transformation Coach, Energy Healer, CEO of Forward with Grace and founder of Topanga Canyon Oasis. Her unique methodology blends her background in bioengineering, psychology, and spirituality, empowering high-achievers to thrive in their careers, relationships, finances, and health by breaking free from toxic patterns. Through her approach, Grace’s clients unleash their innate potential, discover balance and fulfillment, and connect with themselves in new, powerful ways, to achieve their biggest goals with ease. Her expertise has been trusted by over 150 leading companies, including Unilever, Revolve, LiquidIV, Dermalogica, SoulCycle, and Talkspace. In this episode, we chat about little Grace - what she was like as a kid and how she gravitated towards healing work at a young age, how a reiki session was a huge catalyst for healing and growth and how it ultimately led her to take the leap and start her business, what it’s looked like for her to integrate her brains and brilliance with energy work and intuition to make it more accessible to people, how she juggles her time as a mama and business owner - and the things she’s wrestled with in order to get the support she needs to do it all, and so much more! To learn more about Grace Emmons and the resources mentioned in this episode, visit the show notes. Follow Me On: Facebook Instagram

Known for founding The Big Quiet movement and leading some of the largest meditations on earth, Jesse is a renowned expert in human performance & wellbeing, a global keynote speaker and a leadership coach to today’s most influential business people and public figures. From keynoting sold-out arenas on tour with Oprah Winfrey to becoming a 5X audible bestseller, Jesse has inspired audiences around the world with his message of mindfulness and leadership. Formerly a record label and tech fund founder, Jesse blends his entrepreneurial experience with his wellbeing expertise to help leaders, teams and organizations elevate their performance from within I am so excited to kick off the 2025 season of the podcast with this incredible human - Jesse has a huge heart, is incredibly intuitive, and is so beautifully authentic in the way he lives his life and expresses his truth. In our conversation, Jesse and I dive into his journey to founding the Big Quiet and then almost 10 years in letting it go. In this episode, we chat about what it was like to birth this beautiful venture and watch it explode with growth, landing partnerships with Oprah and Deepak Chopra, how the pandemic shifted the trajectory of the company and why Jesse sensed it would soon come to an end, what it’s been like for him personally to really embody his truth and embrace all of himself again - especially after specific childhood wounding, how he’s navigating his own personal and professional evolution at 40 years old and how it sits in the messy middle, and more. To learn more about Jesse Israel and the resources mentioned in this episode, visit the show notes. Follow Me On: Facebook Instagram

Happy New Year! In this special solo episode, I’m kicking off the 2025 season of The Blair Badenhop Show with a mix of astrological insights, personal intentions, and a major life update. Here’s what you can expect from this episode: A brief astrology forecast for 2025 and the transformative energy it bringsMy word of the year, “expansion,” and the intentions I’m setting to guide my journeyA deeply personal life update, including a big family move that’s shifting everythingWhat’s ahead for this season of the show This episode is about honoring both the excitement of the New Year and the slower, reflective energy of winter. I’m sharing how I’m leaning into trust, self-care, and a new adventure while embracing the challenges that come with change. If you’re craving inspiration, alignment, and a peek into what’s next for the show, this one’s for you. To submit your question, visit the show notes. Follow Me On: Facebook

In this final episode of the year, I share some vulnerable reflections on the challenges and growth I experienced in 2024. From navigating the ups and downs of life and business to embracing new habits and perspectives, this year has been a profound teacher. Join me for an honest look at what it means to stay committed to your purpose, even during difficult seasons, and how to approach the new year with resilience and clarity. Key Takeaways: The Journey of Entrepreneurship: A candid exploration of the peaks and valleys of running a purpose-driven business.Lessons in Growth: Reflections on resilience, self-belief, and showing up fully, even when things feel uncertain.Celebrating Progress: Acknowledging wins and embracing the process of rebuilding and refining.Looking Ahead: A glimpse at what’s next and why I’m excited for the opportunities and growth awaiting in 2025. To submit your question, visit the show notes. Follow Me On: Facebook