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Burn Off Your Beer Belly

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Episodes

47 | Why Coffee Is So Good For You

9/13/2016
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On today's podcast episode, you'll discover why coffee is so good for you. We'll also cover how coffee can still be bad for you and how to make coffee better for you. This is our #coffeetalk episode. Here are the 6 ways coffee is good for you: 1 | It contains massive amounts of antioxidants 2 | It helps to increase circulation 3 | You make it Belly Burnin' Coffee 4 | Helps to build a healthy liver 5 | Lowers your risk for stroke 6 | Lowers your risk for heart failure or disease BONUS: Coffee...

Duration: 00:18:56


46 | Powerful Immunity: Biohacking Your Way To No More Sickness

9/6/2016
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On today's podcast episode, you'll discover how to biohack your immune system so you never get sick again. We'll discuss 14 ways to build powerful immunity so you can biohack your way to no more sickness. Here are the 14 biohacks to boost your powerful immunity so you never get sick again: 1 | Probiotics 2 | Expose yourself to the elements 3 | Bone broth 4 | Essential oils 5 | Vitamin C 6 | Avoid sugar, grains and shitty processed carbs 7 | Stop getting the flu shot 8 | Turmeric, ginger and...

Duration: 00:24:00


45 | Addressing Willpower & Discipline: Are They Really Bullshit?

8/30/2016
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On today's podcast episode, you'll discover why willpower and discipline in the health & fitness industry are complete bullshit. We'll dive deep into behavior psychology, building a healthier relationship with food and shifting your mindset away from conventional wisdom. Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on...

Duration: 00:24:05


44 | Another Cure For Hangovers We Haven't Discussed Yet

8/23/2016
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On today's podcast episode, you'll discover another cure for hangovers that you may not have heard of yet. We haven't fully discussed this one yet, either. This hangover cure is Dihydromyricetin or DHM. Grab your bottle of Sobur DHM hangover pills right here ------> Remember to test and experiment responsibly, Belly Burnin' Nation! Here's The Sobur DHM Hangover Pills Ingredients Label Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The...

Duration: 00:21:15


43 | Health, Fitness, Weight Loss And Burning Body Fat In The News

8/16/2016
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On today's podcast episode, we'll cover some news stories and different scientific studies dealing with health, fitness, weight loss and burning body fat. Strap in, this is an all news episode! Here are a few of the stories we discussed on this episode: --- Wheat gluten intake increases weight gain and adiposity associated with reduced thermogenesis and energy expenditure in an animal model of obesity. --- The acute and chronic effects of 'no load' resistance training. --- The healthiest old...

Duration: 00:24:17


42 | The Tools & Resources We Use To Stay In Fat Burning Mode, Build Lean Muscle And Avoid Hangovers While Enjoying Craft Beer

8/9/2016
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On today's podcast episode, you'll discover all the tools & resources we use to stay in fat burning mode, build lean muscle and avoid hangovers while enjoying craft beer. Be sure to check out the links to other things we discussed in this episode so you have access to all our tools & resources. It's down below, cheers to you! Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on...

Duration: 00:18:35


41 | Helping A Listener Understand What Their Cholesterol Numbers Mean

8/2/2016
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On today's podcast episode, we'll help a podcast listener understand what their cholesterol numbers mean. We were given permission from Jon, a member of Belly Burnin' Nation, to cover his lipid panels and cholesterol results on the podcast. Since we mostly advocate a higher fat type of diet, the most common question we receive is about cholesterol. Get ready for more geekin' out and nerdin' out about cholesterol. Here are our recommendations to Jon so he can optimize his cholesterol levels...

Duration: 00:22:58


40 | Here's 12 Foods You Should Eat To Boost Your Mood

7/26/2016
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On today's podcast episode, you'll discover 12 foods you should eat to boost your mood. It's also another milestone episode, our 40th podcast episode! Cheers to you, Belly Burnin' Nation! Here are the 12 foods to help you enhance your mood: 1 | Dark Chocolate 2 | Wild Caught Salmon 3 | Blueberries 4 | Belly Burnin' Coffee 5 | Green Tea 6 | Turmeric 7 | Spinach 8 | Fermented Foods 9 | Eggs 10 | Avocados 11 | Almonds or Any Nuts & Seeds 12 | Liver Support Our Podcast Sponsor! Grab your Free...

Duration: 00:12:52


39 | Q & A - Drop Body Fat Quickly, What To Eat To Lose Weight, Conquer Sugar Cravings and How To Lower Your Blood Pressure

7/19/2016
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On today's podcast episode, you'll discover answers to your questions. You'll also discover 5 ways to drop body fat quickly. Here are a few of the questions we answer on the podcast: --- I injured my leg a few months ago and basically quit exercising, I also quit eating healthy. Now I'm 25 to 30lbs over my ideal weight. I'm healed now and would like to drop this body fat as fast as possible, any suggestion you can give me other than eat good food and exercise? --- I don't care about any of...

Duration: 00:29:45


38 | Here's How To Stop Stress Eating

7/12/2016
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On today's podcast episode, you'll discover how to successfully stop stress eating. We'll also discuss 5 strategies you can use to have a healthier response to stress. Here are the 5 practical strategies to help you either have a more healthy response to stress or remove stress altogether: 1 | Choose something that makes you feel like everything is awesome, rather than feel sad or depressed 2 | Curb your binging or overeating habits 3 | Get a handle on your hormones 4 | Get your mind right 5...

Duration: 00:21:40


37 | These Alcoholic Drinks Are Actually Healthy For You

7/5/2016
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On today's podcast episode, you'll discover 3 alcoholic drinks that are actually healthy for you. Plus we'll discuss all the amazing ingredients included in Dr. Jekyll's Craft Beer. Here are the 3 alcoholic drinks that are actually healthy for you: 1 | NTX Functional Spirits 2 | Dry Farm Wines 3 | Dr. Jekyll's Craft Beer Here are the 18 healthy ingredients in Dr. Jekyll's Craft Beer: 1 | Acai Berry 2 | Acerola Fruit 3 | Algal Oil 4 | Cardamom 5 | Cinnamon Oil 6 | Clove Oil 7 | Coriander 8 |...

Duration: 00:26:35


36 | Solo Podcast Ryan Jerome Nerdin' Out About Cholesterol

6/28/2016
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On today's podcast, you'll learn about cholesterol and why the mainstream is completely wrong. It's just me on the podcast today. I'm nerdin' out about my cholesterol numbers. Riveting pod, take a listen... Here's my lipid panel from 3 years ago: Total Cholesterol 222 HDL Cholesterol 70 LDL Cholesterol 181 Triglycerides 106 Glucose 86 Here's my lipid panel after 3 years of Belly Burnin' Coffee and a very high fat diet: Total Cholesterol 203 HDL Cholesterol 84 LDL Cholesterol 141...

Duration: 00:34:42


35 | Everything You Need To Know About Belly Burnin' Coffee

6/21/2016
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On today's podcast episode, you'll discover everything you need to know about Belly Burnin' Coffee. Plus we discuss the upcoming 30 Day Belly Burnin' Coffee Challenge. Here are the points we bring up about Belly Burnin' Coffee: About belly burnin' coffee Why belly burnin' coffee Back to the basics Alternatives to butter Alternatives to MCT oil Spice up the recipe Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please...

Duration: 00:29:08


BONUS 11 | Q & A - Grape Seed Oil, Support Us, Drop 20lbs, Meal Prep For The Week, Drinking Beer, Vitamins and Supplements

6/16/2016
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On today's bonus podcast episode, you'll get your questions answered. Questions about grape seed oil, supporting us, dropping 20lbs, meal prep for the week, drinking beer and vitamins. Here are some of the questions we answer: What are your thoughts on grape seed oil, is it healthy or not? What is the best way to contribute financially to us? What's the fastest way to drop 20 to 30lbs? How do you plan for the week's meals and cook everything on the weekend? What is your experience with...

Duration: 00:37:45


34 | Increasing Work Productivity After A Night Out With Friends

6/14/2016
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On today's podcast episode, you'll discover 30 work productivity tips you can use after a night out drinking with friends. You'll be able to celebrate and still make it into work the next day so you can be your most productive self. Here are those 30 work productivity tips: 1 | Don't let yourself be hungover at work 2 | Get plenty of quality, deep sleep 3 | Do some yoga or whole body stretching after you wake up 4 | Take a cold shower before going into work 5 | Slow down to enjoy your...

Duration: 00:31:25


33 | 8 Things You Tell Yourself About Dieting That Actually Destroy Your Health And Fat Loss Goals

6/7/2016
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On today's podcast episode, you'll discover 8 things you tell yourself about dieting that actually destroy your health and fat loss goals. We'll also provide possible solutions! You'll learn how to flip the script inside your head so you're more positive and have success. Here are those 8 sayings about dieting that destroy your chances of having any success with fat loss: 1 | "I have to get to the gym everyday if I want to lose weight and keep it off." 2 | "I can't lose weight because...

Duration: 00:34:01


32 | 8 Animal-Based Foods To Help You Achieve Powerful Fat Loss Results

5/31/2016
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On today's podcast episode, you'll discover 8 animal-based foods to help you achieve powerful fat loss results. We also discuss a couple articles written about vegans and vegetarians. One was written by a vegetarian and titled, "Why It's Impossible To Actually Be A Vegetarian". The other article was talking about how plants are sentient life forms. Here are the 8 animal-based foods we discuss in this episode: 1 | Grass-Fed Beef 2 | Bone Broth 3 | Wild Caught Salmon (or any wild caught fish)...

Duration: 00:30:04


31 | Mastering Healthier Habits For Ultimate Performance

5/24/2016
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On today's podcast episode, you'll discover how to master healthier habits for ultimate performance. Along with how to limit or get past any roadblocks that may arise around implementing these new healthier habits. We also talk about the new 30 Day Belly Burnin' Coffee Challenge we'll be implementing for you soon. Here's your simple plan to mastering healthier habits: 1 | Review your unhealthy habits 2 | Understand what causes you to do these unhealthy habits 3 | Decide where you can improve...

Duration: 00:27:54


30 | Everything You Need To Know About Intermittent Fasting And How It Can Help You

5/17/2016
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On today's podcast episode, you'll discover everything you needto know about intermittent fasting and how it can help you.We'll tell you what intermittent fasting is, how we've evolvedit into something more fitting for our own lifestyle and what allthe benefits of intermittent fasting are for you.You can decide if it sounds like something you'd like toexperiment with or do some self studies to achieve your fat lossgoals or any other health and wellness goals you may have.Here's the breakdown...

Duration: 00:27:12


29 | Back To The Fat Loss Basics - How To Simplify Your Belly Burnin' Nutrition

5/10/2016
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On today's podcast episode, you'll discover how to simplify your belly burnin' nutrition. We're going back to the fat loss basics. Ryan Jerome also goes off on a little rant about weight loss and giving the number on the scale too much power & control over your own body. Here's the 3 ways to simplify your belly burnin' nutrition: 1 | Control your blood sugar or your blood glucose 2 | Build a nutritional mindset through knowledge and discovery 3 | Pay attention, celebrate, indulge and enjoy...

Duration: 00:17:11

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