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Burn Off Your Beer Belly

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Episodes

77 | Lessons About Hunger

4/11/2017
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On today's podcast, you'll discover some lessons about hunger. We also make an important announcement. Here are 3 things we recommend if you feel hungry all the time: 1 | Figure out and normalize your leptin response 2 | Don't let things trigger your hunger (get rid of trigger foods) 3 | Pay attention to what you're eating and how you're feeling Here are 6 signs your hunger is being caused by a hormonal imbalance: 1 | You eat because you only have one chance to eat at a certain time of day...

Duration: 00:18:27


76 | How To Really Achieve A Healthy Lifestyle

4/4/2017
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On today's podcast episode, you'll discover how to really achieve a healthy lifestyle. We also watch a YouTube video to try and figure out how the mainstream achieves a healthy lifestyle. Here is the YouTube video we watch: Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio----> Links To Other Things We Discussed In This Episode Free Fat...

Duration: 00:20:28


75 | Health And Fitness Around The News And Reactions To Episode 69

3/28/2017
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On today's podcast episode, we'll cover some health and fitness news items and we'll also give you some of the listener reactions to the solo podcast episode number 69. Here are the health and fitness news items we'll cover: 1 | People criticizing Tom Brady's alkaline diet 2 | Adidas publishes their predictions for the future of health and fitness 3 | How daylight savings time affects your health and wellness 4 | Can skipping breakfast cause slower fat loss? Join The Podcast Listeners...

Duration: 00:30:56


74 | Q & A - Slow Carb Diet, Muffin Tops, Sugar Free Energy Drinks, Cheap MCT Oil

3/21/2017
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On today's podcast episode, you'll discover answers to your questions about Tim Ferriss and his slow carb diet, muffin tops, sugar free energy drinks, daily value percentages of vitamins, cheap MCT oil and we'll provide a couple listener progress updates. It's also my birthday today! I turn 36. Here are the questions we'll answer on the podcast: 1 | I've heard you mention Tim Ferriss a few times. What are your thoughts on his "slow carb diet"? 2 | Does the coffee really work to get rid of...

Duration: 00:29:47


73 | Why Dietary Fat Is So Important To Our Bodies

3/14/2017
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On today's podcast episode, you'll discover why dietary fat is so important to our bodies. We'll also cover Dr. Mark Hyman's 10 dietary fat facts. Here are those 10 facts about fat: 1 | Sugar makes you fat, not fat 2 | Dietary fat is more complex than sugar 3 | Low fat diets tend to be high sugar diets 4 | Saturated fat is not your enemy 5 | Some fats are unhealthy, like trans fats 6 | Everyone benefits from more omega 3s 7 | Eating fat can make you lean 8 | Good fats can help you heal 9 |...

Duration: 00:25:26


72 | Is There A Blueprint On How To Biohack Your Body?

3/7/2017
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On today's podcast episode, you'll discover a guide or blueprint on how to successfully biohack your body. We'll outline 7 ways to help you get started on biohacking your body and mind. Here are the 7 ways to biohack your mind & body: 1 | Eat more real wholesome foods 2 | Tweak your diet toward specifics 3 | Better your posture 4 | Consider boosting your supplement intake 5 | Increase your consumption of diverse probiotics 6 | Participate in hangover prevention techniques whenever you'll...

Duration: 00:17:32


71 | How Simplicity Inspires Long Lasting Results

2/28/2017
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On today's podcast episode, you'll discover how keeping things simple can inspire you to achieve long lasting results. We'll also discuss 12 ways that can help you reach a flow state to simplify your life. This will make it easier for you to take back control and master this healthy lifestyle so you can achieve those long lasting results. We've also got some good news to share on the J O B front! Here are those 12 ways to simplify your life: 1 | Evaluate your time 2 | Evaluate your...

Duration: 00:17:43


70 | What To Eat If You Are In A Time Crunch

2/21/2017
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On today's podcast episode, you'll discover what to eat if you are in a time crunch. Sarah is back for this episode! We'll also discuss the craziness of the last episode, number 69. Was it a negativity episode? What do you think? Here are the 5 foods we talk about eating when in a time crunch: 1 | Fat Head Tuna Salad 2 | Boiled Eggs 3 | Avocados 4 | Burgers & Hot Dogs 5 | Crockpot Leftovers We also talk a little about fat head pancakes and you'll discover how almost any food can satisfy a...

Duration: 00:27:38


69 | Oh No! I Got Sick And How I Fixed It (Solo Pod)

2/14/2017
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On today's podcast episode, you'll discover why I got sick and how I fixed it. This is a solo podcast episode, I also have some upsetting news to share with Belly Burnin' Nation. Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio----> Links To Other Things We Discussed In This Episode...

Duration: 00:27:56


68 | Weight Loss Plateaus: 8 Reasons Why You Get Stuck

2/7/2017
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On today's podcast episode, you'll discover 8 reasons why you get stuck in weight loss plateaus. Here are the 8 reasons why you get stuck in weight loss plateaus: 1 | You're not eating enough food 2 | Stress is getting the best of you 3 | You're focused on dieting rather than your relationship with food 4 | You're eating at the wrong times 5 | Mindless eating is a real struggle 6 | You're rewarding yourself too often 7 | You're destroying yourself in the gym 8 | Your self image is out of...

Duration: 00:14:39


67 | Here's A Blueprint For Becoming A Little More Keto

1/31/2017
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On today's podcast episode, you'll discover a blueprint to use so you can become a little more keto. This ketogenic blueprint will be broken down to 5 steps. Those 5 steps are: 1 | Carb Control 2 | Fat Adaptation 3 | Protein Reduction 4 | Energy Expenditure 5 | Enjoy The Process We've also partnered up with Primal Blueprint - check them out at burnoffyourbeerbelly.com/primal Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show!...

Duration: 00:18:16


66 | Try These 7 Tips And Tricks To Stay Consistent

1/24/2017
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On today's podcast episode, you'll discover 7 tips and tricks to stay consistent. If you want to be successful with this healthy lifestyle change, then you'll need to be consistent. Here are the 7 tips and tricks to help keep you consistent: 1 | Discover your ultimate why 2 | Shift your mindset 3 | Build a healthier relationship with food 4 | Be honest with and about yourself 5 | Use powerful tools and technology 6 | Go through this lifestyle change with a partner 7 | Pay attention to your...

Duration: 00:25:06


65 | The 'Dad Bod' Is Apparently Sexy, But It's Still Very Unhealthy

1/17/2017
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On today's podcast episode, you'll discover how unhealthy the apparently sexy 'dad bod' image is for your father, your boyfriend, your brother, your son, your husband... or you! We'll discuss two articles posted about the dad bod being more sexy to women. Both Maxim and NewsWeek decided to publish this harmful filth. We tear them apart for it! Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review...

Duration: 00:19:43


64 | Do You Have To Give Up Beer To Achieve Fat Loss Results?

1/10/2017
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On today's podcast episode, you'll discover if you have to give up beer in order to achieve fat loss results. We'll also give you 5 instances where you may want to give up beer along with 3 ways beer can actually help you achieve fat loss results. Here are the 5 scenarios where you may want to give up drinking beer: 1 | If you have an alcohol problem (obvious!) 2 | If you have extremely high LDL and low HDL cholesterol levels 3 | If you don't drink to chill and have fun anymore, you...

Duration: 00:14:46


63 | Losing Fat While Keeping Muscle

1/3/2017
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On today's podcast episode, you'll discover how to lose fat while keeping muscle mass. You'll even be able to build muscle while burning fat. We also discuss 3 issues we have with the mainstream thought about carbs role in muscle growth. Here are those 3 issues: 1 | They don't take into account the quality of the carbs someone is consuming while on a lower carb, high fat diet compared to the quality of carbs someone is consuming while on a higher carb diet. 2 | They don't take into account...

Duration: 00:17:55


62 | Q & A - Consistently Burn Body Fat, Cardio VS Sprints, How Many Carbs Are Acceptable For Ketosis And Curing Acid Reflux

12/27/2016
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On today's podcast episode, you'll discover more answers to your health and fat loss questions. This Q & A episode will answer questions about consistently burning body fat, long drawn out cardio VS short burst sprints, amount of carbs acceptable for ketosis and curing acid reflux. Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on...

Duration: 00:30:36


61 | Q & A - Venison VS Grass Fed Beef, Cold Therapy From Winter, Green Shakes VS Salad And Mixing Kibble With Raw Meat For Your Pets

12/20/2016
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On today's podcast episode, you'll discover answers to some very important questions. For this Q & A episode, we'll answer questions about venison VS grass fed beef, cold therapy from winter, green shakes VS salad for lunch and mixing kibble with raw meat for your pets. Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on...

Duration: 00:27:56


60 | Biohacking Your Pets: How To Feed Your Dog And Cat The Healthiest Diet

12/13/2016
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On today's podcast, you'll discover how to biohack your pets by feeding your dog and cat the healthiest diet possible. Hint.. hint.. it's a raw food diet. Please check out Raw Paws for further info about a raw food diet for your pets and you can even buy already prepped raw pet food! Raw Paws Pet Food Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate...

Duration: 00:31:17


59 | Vitamins And Supplements For Maximum Performance

12/6/2016
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On today's podcast episode, you'll discover the best vitamins and supplements to take on a daily basis to achieve your maximum performance levels. Here is a list of our 21 daily vitamins and supplements: 1 | 5-HTP - 200mg 2 | Acetyl L-Carnitine (ALCAR) - 500mg 3 | Vitamin E - 400IU 4 | Megafolinic - 800mcg 5 | L-Tyrosine - 750mg 6 | N-Acetyl Cysteine (NAC) - 600mg 7 | Iodine - 225mcg 8 | Vitamin C - 1,000mg 9 | Bitter Melon Extract - 600mg 10 | Selenium - 200mcg 11 | Turmeric - 720mg 12 |...

Duration: 00:27:19


58 | Keto-Friendly Replacement Recipes For The Holidays

11/29/2016
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On today's podcast episode, you'll discover 8 keto-friendly replacement recipes for the holidays. We'll break down exactly how to make each keto-friendly dish. Here are the 8 keto-friendly replacement meals: 1 | Fat Head Pizza 2 | Keto Pumpkin Cheesecake 3 | Pumpkin Keto Balls 4 | Turkey Squash Soup 5 | Cheesy Green Bean Casserole 6 | Mashed Cheesy Cauliflower or Sweet Potatoes & Yams 7 | Cauliflower Potato Salad 8 | Deviled Guacamole Eggs Support Our Podcast Sponsor! Grab your Free...

Duration: 01:13:51

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