Business, Health & Mindset

Stress isn’t just a feeling; it’s a silent force wrecking your health, clarity, and energy. In this episode, I unpack why carrying stress is keeping you stuck, sick, and exhausted, and why it’s time to disown it. You’ll learn how common healthy habits might be making things worse, and why your healing needs to be personal, not a protocol. If you're tired of survival mode, then listen in today and learn why you must disown stress.

Overcoming stress with herbal medicine - there are some great herbal medicines available however you need to be careful. This is part 5 of a miniseries I have been doing on Overcoming Stress. You needn't struggle along with stress and the effects of it. Stress causes sickness and it may be a fair way down the track before you realise you have been experiencing stress and its effects. Listen in today, learn more and start putting some good things into practice to help you life a better life without stress. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #stressrelief #stress #overcomestress #tipsforstress #podcast #podcastshow #personalchangementor

Productivity will help you if you do it in the right way. Today, I give you 7 tips to overcome stress with productivity. This is part 4 of a miniseries I have been doing on Overcoming Stress. You needn't struggle along with stress and the effects of it. Stress causes sickness and it may be a fair way down the track before you realise you have been experiencing stress and its effects. Listen in today, learn more and start putting some good things into practice to help you life a better life without stress. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #stressrelief #stress #overcomestress #tipsforstress #podcast #podcastshow #personalchangementor

Can you overcome stress with your mind? Yes, you can, when you know how. To overcome stress with your mind, you need to know what to do - today I share some simple guidelines and exercises you can try to overcome stress, using your mind. Having awareness of who you are and what triggers your stress is important and helps you to start a process of powerful change. Listen in today, the benefits will be the start of some transformation and learning simple things you can do to break the stress cycle. Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #entreprenuers #business

This is part 2 of a miniseries - Stress is overwhelming, damaging and detrimental to your life when you are going through it. Research has shown the benefits of exercise and how that can be a great stress reliever. Overcome and manage stress - it all starts in the mind with a decision to make a change. Listen up and get your body moving because your life depends on getting rid of stress as soon as you can. If you want to be better at what you do in your work and business, in your relationships and life in general, you need to listen today. Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #corporatehealth #health #stressrelief

Stress is overwhelming, damaging and detrimental to your life when you are going through it. It can become chronic and be the precursor to illness and disease in the body. This is the first in a miniseries of how to overcome and manage stress - it all starts in the mind with a decision to make a change. Nutrition is the hub of health and you need to ensure you have great health to support you throughout your life and the stressful times that arise. Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health #stressrelief

Self-compassion will help your business by aiding you to deal with stress, anxiety, perfectionism, self-esteem, self-confidence, procrastination and so much more. When you are self-compassionate you will be a kinder person because you can be kinder to yourself. I discuss why self-compassion is needed for you and give some examples of the benefits and also a great exercise to lead you in developing this. I noted that I had a meditation and visualisation to Release Stress Faster - you can find it here https://youtu.be/2RkHtbKxNhM?si=yTOekubSYLXzcWo_ If you would like to buy my book - https://tinyurl.com/KGTouchedbycancer Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by MacaroniJuice from Fiverr You can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health #stressrelief

Stressed out, maxed out or feeling depleted? Joy is something all of us need more of, particularly in this busy, technological age we live in. Many business owners are finding it a harder grind and some are only just getting by. Stress, anxiety, fears, worries and concerns are on the increase and the world is in a destabilized place at the moment. Experiencing more joy will help you to feel happier, healthier, be more creative, calmer and to life a life that feels more fulfilling. This will in help you to function better as a business owner, and you want that, right? Tune in for more on this interesting subject. To listen to my meditation on Finding More Joy, click this link https://youtu.be/gaIoe1NgVhA Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by MacaroniJuice on Fiverr You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #BusinessTransformation #Podcastforsuccess #podcast #businesshealthandmindset #entrepreneurs #womenleaders

Why is sleep vital to your business, your life, and your health? How can you have better sleep? I talk about this and more on this episode. Sleep is when all of the healing, rejuvenating, processing and restoration happens and helps us to stay healthy and to function in a healthy and productive manner. Learn about the benefits of sleep and how to improve it. I have recorded a new sleep meditation and hypnotherapy session to assist you in having better sleep. The world is in a pandemic of poor sleep and it is no wonder we are seeing more and more health issues every day. Tune in for more on this interesting subject. To listen to my meditation on Finding More Joy, click this link https://youtu.be/gaIoe1NgVhA Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by Sergio Prosvirini from Pixabay. You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #BusinessTransformation #Podcastforsuccess #podcast #businesshealthandmindset #entrepreneurs #sleep #insomnia

Vulnerability in business is something successful business owners, consultants and professionals do, because it allows them to have a richer, more authentic life. Being vulnerable doesn't mean you need to air all your dirty laundry, share all your secrets or be an emotional wreck. There is great strength in vulnerability and being curious about your life, those around you and life in general, where you are sharing yourself and have empathy and compassion for the people associated with your business. Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by Sergio Prosvirini from Pixabay You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health

Have you ever been told or heard that you won't succeed in business unless you have a burning passion for it? This isn't necessarily right for many of us. We are all different and require different things for and in our business to succeed. Today's topic is aimed at supporting and inspiring those of you who don't have a burning passion for your business, and you'd love to know how to infuse more love and enthusiasm for it. My take on this topic is a bit different to some, I hope it encourages you. Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by Sergio Prosvirini from Pixabay. You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health

I have a question for you today - what's your intention for your life and your business? It's a really good question to revisit several times a year to keep your focused and on track with your business. Intentions form the basis of your goals, aims, visions and plan for the business and your intention will help you to be clearer about the business and everyone to do with your business. Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by Sergio Prosvirini from Pixabay You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health

Have you felt as though you hate your work, business or life? Ever felt like everything was on top of you, and you were trapped by your business? It all starts in the mind and today we're looking at how you can change things around so you can learn to love your business again. Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by Sergio Prosvirini from Pixabay You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health

Freebie seeking can hurt your business - especially if you are getting lots of free information, never paying for anything and don't do anything with what you've received. You may be missing out on vital information that could help you grow as a business owner and leader. Freebies are not all bad - it's what you are doing with them that's the problem. If you are a perpetual freebie seeker, chances are you are attracting the exact same person to your business. Freebie seekers will hurt your business because you will be taken up with them and it can keep you trapped in a cycle. Tune in for more on this interesting subject. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Music by Sergio Prosvirini from Pixabay You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health

Mindfulness is the cornerstone of an empowered, entrepreneurial mindset. Mindfulness is the ability to focus on everything we think, say and do in order to have a full experience of life. Being present with others is foreign to some people, yet when we practice it, we can fully live a life instead of just existing. Where are you with being present? Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Special thanks to LesFm for his music for the intro to the podcast. You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health

If you aren't familiar with the concept of forgiveness being needed in business, then today's episode is a good listen for you. Forgiveness is an attitude, and one we can develop. Unforgiveness prevents us from healing from past hurts and anger, which can turn into bitterness. To be able to forgive in business, opens up the pathway for better relationships, health and mindset. Listen in today and share your thoughts in the comments. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Special thanks to LesFm for his music for the intro to the podcast. You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health

Learning to be a self-encourager and self-motivator helps you to build and hold onto your personal power instead of giving it away to others and waiting for someone else to encourage and motivate you. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Special thanks to LesFm for his music for the intro to the podcast. You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health

Did you know that you are influenced by people and things in life that will ultimately affect you and your business. Who is influencing you and how? Do you know how you are being influenced? It's time to tune into what and who is influencing you today and I discuss this on today's episode. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Special thanks to LesFm for his music for the intro to the podcast. You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos #personalchangementor #BusinessTransformation #EntrepreneurialJourney #Podcastforsuccess #podcast #businesshealthandmindset #womeninbusiness #entrepreneurs #womenleaders #confidence #clarity #corporatehealth #health

If you want to succeed in business, you must take responsibility for your health. Great health helps to give you the freedom to experience everything in life and not be held back by illness or disability. Your decisions and choices impact your health - good health is up to you - it's your responsibility - it's your right and it's your freedom. Your business depends on your good health for vitality, creativity, longevity and profitability. This episode is to help give you the inspiration and encouragement to take your health seriously. Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Special thanks to LesFm for his music for the intro to the podcast. You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos

Don't get stuck in the past! Getting stuck in the past and continually having internal conversations, replaying events, fights and arguments etc will cause you to stay stuck in the past. Being stuck in the past may cause you to lose forward thinking, focus and business stagnation or lack of growth at some point. Today's episode covers my take on what you can do to start to get out of the past and look forward, because you and your business need it. For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves. Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. Special thanks to LesFm for his music for the intro to the podcast. You can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedIn Instagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos