Call IT In with Dar

What if the quiet nudge inside you—the one whispering there’s more—isn’t wishful thinking… but wisdom? Today on Call IT in With Dar, you’re going to meet a woman who knows, firsthand, what it means to rise from survival into self-expression. My guest, Lorraine Pursell, shares her powerful journey from an abusive marriage and deep depression to a thriving life of modeling, counseling, and helping women all over the world live what she calls their Great Big Life. After more than 30 years as a women’s counselor and coach, Lorraine is passionate about helping women stop living the life others expect of them—and finally say yes to the life that’s been calling their name. In this conversation, we talk about how dreams don’t arrive with a roadmap, but they do arrive with clues. Lorraine breaks down how identifying what you truly desire, taking small aligned steps, and trusting your intuition can create real, lasting change—at any age. She also shares some of her beautiful tools, including her powerful “Column of Light” exercise, and tells inspiring stories of women who’ve shifted careers, reclaimed their bodies, reversed age-related issues, and finally stopped postponing joy. And because Lorraine believes dreams need nourishment, not pressure, she’s offering listeners a free 30-day Dream Life Guide with her most powerful affirmations and a visualization to help you quiet imposter syndrome and step forward with clarity and confidence. If you’ve ever thought, “Is this all there is?”—or felt that pull toward something more meaningful—this episode is for you. Let’s call it in… your dreams, your truth, your Great Big Life with “Call It in With Dar”! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today I’m joined by Dr. Alison J. Kay, an internationally recognized expert in holistic healing, energy medicine, and applied mindfulness. Alison is an award-winning, #1 international bestselling author and the creator of the Vibrational UPgrade™ System, a powerful approach that blends ancient wisdom from Asia with modern science to help people live with more ease, clarity, and fulfillment. In our conversation, entitled “A New Set Point for Innocence” Alison shares her personal journey into energy medicine and meditation, and why she believes that nearly 95% of our daily choices are unconscious—shaped by past experiences, societal conditioning, and subtle energetic patterns. She invites us to move out of “robotic mode” and into conscious living by working with subtle energy, mindfulness, and awareness. We explore the role of the heart chakra in receptivity and co-creation, how to recognize when you’re out of alignment with your higher purpose, and what it truly means to allow yourself to ask for more—more vitality, more joy, more possibility. Alison also introduces a free vibrational clearing and activation, designed to help open new pathways for growth and transformation. This is a beautiful, expansive conversation about self-awareness, trust, and upgrading your inner energy so your outer life can rise to meet it. You’re going to love her grounded wisdom and compassionate perspective. SO call in your smiling heart! “Call IT in With Dar”! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s guest, Deb Dutcher, is proof that love doesn’t have an expiration date. A former high-tech VP turned Certified Health Coach—and now a boomer online dating coach—Deb helps widowed and divorced women in their 50s and 60s find love again with confidence and clarity. She’s the best-selling author of Sexy, Lean and Strong After 50 and the creator of The Finding Mr. Adorable Journey, a system she developed after leaving her second marriage at 68—and meeting her own Mr. Adorable just three weeks later. Named one of the Top Ten Senior Dating Experts of 2024 by DatingAdvice.com and featured on DatingNews.com, Deb combines real-life dating wisdom with practical, empowering guidance. In this episode, she shares how to avoid repeating old patterns, create an honest and compelling online profile, and stay open to love—no matter your age. If you’re ready to believe again, this conversation is for you. “Call IT in With Dar!” The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

What if the habits, patterns, and even money struggles you’ve been carrying aren’t flaws… but old programs ready to be gently released? In this episode entitled “Breaking Cycles,” I’m joined by Kisha Reynolds, a certified clinical hypnotherapist who helps people break free from deeply rooted patterns—especially body-focused behaviors and long-held scarcity beliefs—using the powerful tools of the subconscious mind. Kisha shares her own path into hypnotherapy and why gratitude, breathwork, and intention aren’t just “nice ideas,” but practical ways to raise your frequency and open the door to real change. We talk about simple, creative gratitude practices, how old beliefs get stored in the body, and what it looks like to lovingly rewrite those inner scripts that keep us stuck. You’ll also hear a powerful client story around releasing financial blocks, plus Krisha gently guides us through a calming progressive relaxation you can feel in your body right away. If you’ve ever felt caught in a loop—pulling, striving, or scarcity thinking—this conversation offers a softer, wiser way forward. Settle in, take a breath, and let’s begin breaking cycles… from the inside out. So “Call IT in With Dar’’ The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Feeling drained after holiday gatherings and wondering why you’re carrying everyone else’s emotions? In this episode of Call It In With Dar, I’m joined by Todd Smith, creator of a leading podcast for Highly Sensitive People. Todd shares gentle, practical tools to help you stop absorbing stress that isn’t yours, release what you can’t control, and find peace—without needing anyone else to change. If you’re sensitive, thoughtful, and craving calm this holiday season… this conversation is for you. This episode is a beautiful reminder that peace doesn’t come from managing everyone else—it comes from coming home to yourself. So take a breath, get comfortable, and let’s call in clarity, calm, and emotional freedom… even during the holidays. Call IT in With Dar The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s episode is one of those conversations that stays with you long after you’ve listened. My guest, Anda Nix, is an intuitive somatic life coach, postpartum doula, and the founder of Cauldron Coaching — and she’s someone who has walked through the fire of chronic pain and come out the other side with a deep, embodied wisdom. Anda opens up about the years she spent navigating pain, the unexpected trip to Mexico that cracked something open in her, and the health crisis that forced her to slow down and finally listen to her body. That turning point pulled her toward breathwork… meditation… somatics… and eventually into the world of postpartum doula work and nervous system healing. Over the past decade — while living with both autism and ADHD — Anda has gathered a toolbox of practices that help highly sensitive and neurodivergent women shift from overwhelm into lives that actually fit them. In this conversation, she explains the power of energetic sovereignty and introduces the Mother STAR Method for grounding, discerning what’s yours and what’s not, and staying open without losing yourself. And she’s wonderfully practical. Anda walks us through simple somatic tools like the “pleasure sandwich” and the “Blue Pyramid,” designed to bring safety, softness, and calm back into your body — even on the most overstimulating days. She’s also offering you a free module from her upcoming Mother STAR course, so you can begin experiencing this work firsthand. Settle in, take a breath, and let this conversation remind you that your body is not the obstacle — it’s the doorway. Let’s dive in to Call IT in!!! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s guest is Harpreet, a nurse practitioner with over 30 years of experience. In this episode we discuss navigating perimenopause and menopause, emphasizing the importance of self-awareness and listening to one's body. In our interview…She highlights common symptoms like sleeplessness, mood changes, and low energy, stressing the need to slow down and manage stress to avoid the onset of chronic conditions. Harpreet shares a case study of a client who lost weight and found self-love through her six-month coaching program. She introduces a mindfulness meditation exercise and gives us a list of 10 foods to help women thrive in midlife. I love how Harpreet gently encourages self-compassion and gratitude to be expressed regularly for the body's hard work. So Call in Thriving in Midlife with Harpreet! Call IT in With Dar! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s conversation is one I know will stay with you long after you hit “pause.” My guest, Lydia, has been in the fitness world since the late ’90s—but she didn’t stop at reps, posture, or form. Over the years, she followed the quiet wisdom of the body into something far deeper. She’s now the founder of Integrative Body & Energy Balancing™, a multidimensional healing approach that weaves together movement science, somatic intelligence, and intuitive energetic guidance. What sets Lydia apart is her extraordinary ability to read the body—structural patterns, emotional imprints, energetic blocks—and translate them into simple, practical steps for healing. Her clients often describe the experience as finally being understood on every level: mind, body, and soul. You’ll hear her share a powerful story about a woman she calls “L,” who arrived in pain and self-doubt and walked away with easier movement, a transformed sense of self, and a renewed trust in her own body. And you’ll get a taste of Lydia’s work yourself through a guided exercise that helps you recognize how thoughts, emotions, and physical sensations intertwine. Lydia’s been doing this work for more than two decades, drawing from Pilates, fascial movement, Reiki, emotion-release modalities, and a deeply attuned intuitive gift. But at the heart of everything she teaches is this simple truth: the body never lies. It’s constantly communicating, constantly guiding us back to alignment—when we know how to listen. If you feel pulled toward more ease, more clarity, or simply more understanding of what your body’s been trying to tell you, you’re going to love this episode. So let’s Call IN This is a conversation about healing, trust, and returning to the truest version of yourself. Call IT in With Dar! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s conversation is one I’ve been excited to bring you, because it speaks to something most of us don’t even think about… yet it shapes how we wake up, how we heal, how we dream, and how we grow. My guest, Kim Costa, has a rare blend of experience — realtor, construction and design expert, and longtime guide in personal development. She’s spent years watching how women’s lives change, and how their homes either rise to meet that new chapter… or quietly hold them back. Her work began with a moment many of us can relate to. When she won an essay contest for the Oprah Show, she actually asked them not to film her house. That pause made her realize just how deeply our spaces reflect — or sometimes clash with — who we’re becoming. And that insight sparked everything she’s built since. Kim went on to create the Wheel House Assessment and the bestselling “Live in Your Wheelhouse” framework, helping people evaluate whether their home truly supports the four big pillars of growth: Myself, Mastery, Mission, and Mate, along with the eight areas of life where we all want to thrive — from health and spirituality to finances, romance, and environment. Her message is simple but powerful: Every home transition is a chance to reset, realign, and redesign the life you want next. And Kim doesn’t just teach this — she’s lived it over and over again. From a starter bungalow to a country-club remodel… from building a full showcase horse farm from scratch to downsizing into a serene minimalist condo… each home reflected the lifestyle she was intentionally creating. That personal process became the heart of her Lifestyle Foundations® method, and it’s now helping thousands of people rethink the way they choose where and how they live. Kim is also stepping into a brand-new chapter as a host on American Dream TV, and she’s generously offering her free Lifelong Lifestyle Lift Assessment to help you start exploring whether your home is supporting your growth — or quietly stunting it. So let’s dive into this powerful conversation with Kim Costa… and Call IN what might be possible when your home finally matches the woman you’re becoming. Call IT in With Dar! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s conversation is with someone who has spent her life lifting women higher. Nancy Griffin—former Procter & Gamble manager, community leader, and now longtime wealth advisor—has dedicated her career to helping women claim their worth, protect their health, and build the kind of wealth that supports a joyful, generous life. Inspired by her trailblazing mother, Nancy founded Women, Worth & Wellness® back in 1994 with a simple but powerful belief: health and wealth are inseparable. For decades, she’s been educating women on everything from heart health to charitable giving, guiding them to grow not just their net worth, but their self-worth. Nancy is a connector, an influencer, and a champion for Daring & Caring Leaders. Her courage, determination, and joy infuse everything she touches—whether she’s supporting women through major life decisions, partnering with health organizations, or encouraging women to step into leadership with confidence. You’ll hear why trusted advisors matter, how women can build lasting legacy, and why Nancy believes every woman deserves to feel fabulous, informed, and on top of her game every single day. So Call IT in! “Call IT in With Dar!” The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

On today’s episode, we’re stepping into the tender territory of shadow work — the parts of ourselves we’ve tucked away, judged, or learned to hide — and learning how to meet them with love instead of fear. My guest, A’sha Love, shares her remarkable path from a traditional life to a spiritual awakening. Together, we’ll explore why shadow work is especially essential for healers and sensitive women: how unprocessed ancestral patterns and unconscious motivations quietly shape our choices, and how alchemizing these shadows can turn us into clearer, more powerful conduits for healing. A’sha reminds us that transformation doesn’t have to be heavy — that playfulness, curiosity, and unconditional love are some of the strongest medicines we have. Follow along with her beautiful heart-opening practice to release stored tension and reconnect with your own inner light. And if you’d like to go deeper, her book Love Is the Foundation and her free daily grounding and clearing meditation are available on her website. A’sha Love is a multidimensional guide, speaker, and author who walks with healers, empaths, and visionaries as they step into fuller soul alignment. Since her awakening in 2008, she has supported thousands through profound transitions, helping them reclaim their truth, their voice, and their visibility. Settle in, soften your shoulders… and let’s call in what has been hidden! Call in Shadow work “Call IT in with Dar!” The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

You know those moments when your body says, “enough,” but your ambition says, “keep going”? Today’s guest, Doralice Allen, knows that crossroads all too well. As a former corporate leader managing a 25-person team, she was powering through brain fog, sleepless nights, and relentless hot flashes—until she realized that pushing harder wasn’t strength, it was survival. That wake-up call led Doralice to rebuild her health from the inside out and transform her pain into purpose. Now a certified menopause and life coach, she’s the founder of Pause Evolution, helping high-achieving women 40 and beyond reclaim their clarity, energy, and confidence — without sacrificing their success. In this conversation, Doralice shares how understanding menopause symptoms like night sweats, anxiety, and brain fog can actually become a leadership advantage. She reveals her five-step Sleep & Focus Checklist, a simple yet powerful tool for restoring rest, balance, and mental sharpness — and shows us what’s possible when women stop pushing through the pause and start leading from it. Let’s “Call IT In” Call in: Leadership Doesn't Pause During Menopause! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s guest, Jill Schuler, spent a combined twenty years first as a successful CPA and then an attorney, checking every achievement box society handed her. Everything changed after the heartbreaking loss of her father. What followed was a profound spiritual awakening that led her far beyond the boardroom and into the world of inner guidance, intuitive wisdom, and encounters with spirit guides. Jill now supports high-achieving professionals who feel something missing beneath their success. She helps them reconnect with purpose, trust the guidance within, and open to the possibility of a life led by the soul rather than the résumé. She even shares a powerful story of a mother who found peace for her son through one of Jill’s guided meditations. You will love Jill’s authenticity and emotional story of transformation as we call in this episode of “Call IT in With Dar”. Free Gift - https://coaching.growingauthentically.com/gift Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

In this episode we’re talking with Carla Wainwright, a Midlife Alchemist, Coach, and Sexual Awakening Facilitator with over two decades in the healing arts. She bridges the science of the body with the sacredness of life experience—helping women 40 and beyond reclaim vitality, balance hormones, and reconnect with pleasure and power. In this episode, we explore what she calls Sacred Metabolism—how our bodies process stress, emotion, and pleasure—and why so many of us unknowingly choose stress over joy. Carla’s work invites us to shift back into energy, ease, and the deep aliveness that midlife is meant to hold. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Welcome back to the show, friends. Today we’re diving into one of the most fascinating and rapidly growing areas in the healing world — plant-based medicine — and how it’s helping women (and men) reconnect with their bodies, emotions, and purpose in profound ways. My guest, Kayse Gehret, is one of the most highly regarded and sought-after guides for what she calls “The Medicine of the Moment” — the practice of Microdosing Earth Medicine. Kayse founded Microdosing for Healing in 2020, building on a three-decade career in the healing arts. Since then, her platform, program, and global community have supported more than 1,200 individuals from all walks of life in using microdosing as a tool for emotional healing, creativity, and spiritual connection. She’s also the host of the Microdosing for Healing Podcast and leads the Microdosing Professional Program, a mentorship and mastermind for wellness professionals who want to integrate this sacred practice into their work. In our conversation, we’ll explore how microdosing differs from traditional plant medicine ceremonies, what’s happening in the brain and body during this subtle practice, and how this movement is changing the landscape of modern healing. So settle in, open your heart, and get ready to explore the gentle — yet powerful — world of microdosing. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Rebecca Archuletta, a rapid transformational therapist, discusses her method of using hypnosis to address deep-rooted issues, particularly anxiety. She emphasizes the importance of addressing limiting beliefs like "I'm not enough" and "I don't matter," which often stem from childhood traumas. Rebecca's program includes a two-hour session and a personalized audio for 21 nights to reprogram the subconscious mind. She shares a case study of a woman who self-sabotaged weight loss due to her husband's infidelity, highlighting the need for internal validation. Rebecca also offers a free sleep hypnosis gift and various contact methods for her services. So Call it in…” Call IT in With Dar!” Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today we’re continuing with the Rising With Vitality After 55 mini-series, a special set of short conversations created just for women who are ready to feel younger, stronger, and more alive than they ever imagined. Here, we’re not buying into the story that our best years are behind us. Instead, we’re reclaiming our energy, awakening our gifts, and rising into a season of life that is powerful, joyful, and full of possibility. So if you’ve been feeling the tug for “something more,” if you’re ready to call back your vitality and step into your brightest years—then you are in the right place. In today’s conversation…The Gifts of the Wise Woman I want to celebrate something that doesn’t get nearly enough attention: the gifts that come alive in us as we grow older. For too long, society has told women that aging means losing value. But the truth? As we move into our fifties, sixties, seventies and beyond, we actually step into some of our most powerful gifts. Think about it—you’ve walked through heartbreak, loss, joy, reinvention, and countless everyday battles. And because of that, you carry wisdom that can’t be taught in any classroom or found in any book. Your gifts—your empathy, your intuition, your vision, your resilience—are medicine for this world. So call in the wise woman and “Call IT in With Dar!” Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Welcome to Reclaiming Your Body’s Wisdom episode 3 of our Rising with Vitality mini series. Today, I want to talk about something that so many women struggle with—especially as we move into our fifties, sixties, and beyond. It’s that complicated relationship with our bodies. For years, maybe even decades, we’ve been taught to push, to punish, to criticize our bodies into being something different. Thinner. Younger. Stronger. More “acceptable.” And when the aches, the changes, the shifts of midlife show up, it can feel like our bodies have betrayed us. But here’s the truth: your body has never been your enemy. It has always been your wisest guide. Every ache, every twinge of fatigue, every craving or restless night—it isn’t failure. It’s communication. Your body is speaking to you. The question is, are you listening? SO Call in the Wisdom of your Body. “Call IT in With Dar”! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Welcome into Calling Back Your Energy the 2nd episode in our Raising your Vitality mini series! Today I want to talk about something I hear from women all the time: “I’m just so tired.” Maybe you’ve said it yourself. You wake up exhausted, even after a full night’s sleep. You push through the day on coffee, snacks, or sheer willpower. And by evening, you’re too drained to enjoy the things that once brought you joy. Some people will tell you, “Well, that’s just part of getting older.” But let me tell you the truth: it’s not. Fatigue, brain fog, that heavy sluggishness in your body—those are not signs of aging. They’re signs that your energy has been scattered, spent, and given away…and it’s time to call it back. This episode will give you practical tips to start calling your energy back today with “Call IT in With Dar”! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Welcome to the Rising With Vitality mini-series, a special set of 5 short conversations created just for women who are ready to feel younger, stronger, and more alive than they ever imagined. Here, we’re not buying into the story that our best years are behind us. Instead, we’re reclaiming our energy, awakening our gifts, and rising into a season of life that is powerful, joyful, and full of possibility. So if you’ve been feeling the tug for “something more,” if you’re ready to call back your vitality and step into your brightest years—then you are in the right place. Let’s begin! Mini Series 1 You’re Not Done Yet—You’re Rising In this episode, I want you to hear this loud and clear: you are not done. For too long, women over 55 have been told a story—that our best years are behind us, that our energy will only decline, that joy is something reserved for the young. And maybe, just maybe, a part of you has wondered if that’s true. But I’m here to tell you—it’s not. In fact, this season of life holds something extraordinary. Not an ending, but a rising. Not retreat, but awakening. Not fading away, but stepping into the brightest, most powerful version of yourself. So call in Vitality! “Call IT in With Dar”! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz