Call IT In with Dar

You don’t need to do everything perfectly to live a life that feels meaningful, peaceful… and truly your own. In today’s episode, “Excellence Not Perfection,” I’m joined by Lisa Woodruff, who shares a refreshing and freeing perspective on how women can step out of overwhelm and into a life of greater purpose and ease. Lisa opens up about her own journey—from feeling reactive, depressed, and constantly behind in her 30s and 40s… to becoming more positive, proactive, and grounded in her 50s. And what she discovered along the way might just change how you see your home, your time, and even yourself. We talk about why overwhelm isn’t just a “busy mom” problem, the three key spaces to organize for your well-being, and the powerful shift from chasing perfection to becoming a woman of excellence—where your best is enough, and peace becomes possible. You’ll also hear practical, real-life strategies—like creating a caregiver go-bag for those unexpected moments, and why letting go of things like “perfectly folded laundry” might be one of the most liberating decisions you ever make. This conversation is honest, empowering, and full of permission to stop trying to keep up… and start living in a way that truly supports you. So let’s call Lisa… and let’s “Call IT in With Dar. “ Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

You weren’t meant to just get through life… you were made for magic. In today’s episode, “Soul Satisfying Joy in Chaotic Times,” I’m joined by Elizabeth Webb—The Practical Priestess™—an expert in human behavior who’s spent over two decades helping people break free from what’s been weighing them down and step into a life they’re actually excited to wake up to. We explore how emotional pain often shows up in the body, why joy isn’t something you wait for—but something you choose—and how reconnecting with your intuition, even in the middle of chaos, can lead you back to clarity, hope, and a deeper sense of peace. This conversation is a powerful reminder that no matter what’s happening around you… you still get to create a life that feels rich, aligned, and deeply satisfying from the inside out. So Let’s Call IT in….Call IT in with Dar….. https://positivelyelizabeth.com/bookSupport the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

What if the life you built—the one that looks successful from the outside—is quietly disconnecting you from who you really are? The title, the achievements, the “you’ve made it” moments… And yet—there’s that voice that won’t go away: this isn’t all of me. Today’s guest didn’t ignore that voice—she followed it. Priyanka Khandalkar started as an engineer, trained to think logically, build systems, and succeed by the rules. But she chose something bolder—walking away from the predictable to create impact, scale businesses with intention, and help women lead from a place that’s not just smart… but deeply aligned. In this episode, we’re talking about empowering women in a way that goes beyond strategy—into identity, courage, and the willingness to redefine success on your own terms. So if something in your life looks “fine” … but doesn’t feel fully you anymore… Then Call IT in with us!” Call IT in With Dar!” Free Gift - https://scale.synrgee.net/sop-workbook Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Have you ever had a moment where your body knew something was off… but you couldn’t quite explain why? Maybe it was tension, fatigue, or the feeling that something deeper was going on beneath the surface. Well, what if the clues were hiding in something you use every single day—your voice? Today’s guest, Deepak, has spent years studying the fascinating world of Advanced Voice Biofeedback, a technology that analyzes the subtle frequencies in your voice to uncover stress patterns, energetic imbalances, and signals your body may be sending long before symptoms appear. With a background in biofeedback and energy-based wellness, Deepak is helping people use their own voice as a powerful tool for insight, balance, and healing. So welcome Deepak to call it in…”Call IT in With Dar”! Deepak website link: https://fastanxietyhelp.com/ Deepak Activity: www.fastanxietyhelp.com/tip Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

What if a moment of heartbreak about the world became the doorway to your life’s purpose? Today’s guest, Andrea Sadler began her spiritual journey at just 21 years old after a powerful night of questioning the state of humanity - a moment that sent her on a global quest to understand consciousness, ancient wisdom, and the deeper meaning of life. Her path eventually led her to India, where she attended an initiation with the Dalai Lama and took a vow committing to a life of awakening and service. Today, Andrea is a transformational coach, past-life regressionist, breathwork facilitator, Reiki master, psychic medium, and meditation teacher, helping others reconnect with their intuition and inner guidance. Let’s dive into this fascinating conversation entitled "Co-creating A better World!“ Let’s “Call IT in With Dar”! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s guest, Sophia Sol, carries a story that will stop you in your tracks. After enduring chronic pain, more than 30 surgeries, and navigating genetic conditions that could have defined her life, Sophia chose a different path. Instead of staying trapped in victimhood, she began exploring sound healing, breathwork, and deep spiritual reconnection — and everything shifted. In this conversation, Sophia shares how she moved from surviving to self-empowered. We talk about radical responsibility, reclaiming self-worth, and the spiritual awakening that happens when you decide your life is still yours to shape. She introduces a powerful mirror exercise for self-acceptance — one that may feel simple but can profoundly change the way you see yourself. We also explore the role of sisterhood and sacred community in helping women remember who they truly are. Sophia shares her Empowered Women’s Starter Kit — practical tools for meditation, confidence, and embodied wisdom — and leaves us with this truth: You are not broken. You are not behind. You are magnificent. And you are sacred. Let’s “Call IT in With Dar”! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Have you ever looked back at a painful chapter of your life and realized… it was actually the beginning of something wonderful perhaps your awakening? Today’s episode is all about turning life’s hardest moments into personal power. I’m joined by spiritual life coach Becca Briggs from Astoria, Oregon, who shares her courageous journey from surviving a toxic relationship to helping others heal deep emotional wounds and reclaim their lives. We talk about how childhood patterns quietly shape our adult relationships, why unhealed pain lives in the body, and how awareness — not avoidance — becomes the gateway to real transformation. Becca shares powerful client breakthroughs, a simple body-scan practice to reconnect with stored emotions, and how creative tools like art journaling can help transform struggle into growth, compassion, and self-trust. Because pain isn’t something to compare or hide… it can become the very force that leads us back to love. Let’s dive into Pain to Power….Call IT in With Dar! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today I’m joined by Michael McAdams — a lifelong spiritual seeker whose path began in a Pentecostal upbringing and grew into a deep exploration of listening to Spirit and trusting inner guidance. We talk about his remarkable book An Angel Told Me So, filled with messages shared through his mother over more than 20 years, and the wisdom he’s gathered about keeping an open mind while staying grounded. He reads some sections from the book that I can’t wait for you to hear. This conversation is gentle, thoughtful, and truly heart-opening — especially if you’ve ever felt there might be something more guiding your path. So let’s call it in. “Call IT In With Dar!” Free Gift: visit Michael's website for Free Preview Messages The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

This interview is with Edie Weinstein, a social worker, therapist, journalist, and interfaith minister who knows firsthand how life can change in an instant. At 55, she survived a heart attack and received a stent in her artery—a moment that became a profound wake-up call. Instead of letting fear define her future, Edie leaned into mindset, trauma awareness, and deep self-compassion as part of her healing. She’s also the founder of Hug Mobsters Armed with Love, spreading the emotional and cardiac benefits of safe, intentional touch, and the creator of a strength-based therapeutic approach that helps people reclaim what’s right with them—using tools like vision boards and intentional focus. Edie has even taken her message to the world stage with a TEDx talk on the healing power of touch, and checked off some pretty incredible bucket-list dreams along the way—including interviewing the Dalai Lama. This is a conversation about healing, resilience, and choosing connection over fear—especially in the second half of life. “So let’s Call IT In With Dar”! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

If you’ve ever felt like you’re holding it all together on the outside while quietly falling apart on the inside, today’s conversation is for you. Kathryn Eipl is an emotional strategist and creator of the Neuro-Resonance Method™, and her journey from corporate burnout and breakdown to embodied healing is both raw and incredibly hopeful. This episode is all about nervous system regulation, emotional truth, and remembering that nothing is wrong with you—you’re just ready for a different way. So join us In Call IT in with Dar right now! Freebie: https://bit.ly/4o5Uw5yThe LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s guest is a powerhouse for every woman who’s ever felt trapped in her own mind while her body was falling apart. Ellen Bereza spent 24 years as a biotech executive working in stem cells and genetic testing—until secondary progressive MS changed everything. But her story of loss began long before that. She lost her father to MS, then her mother to breast cancer, and just months later began experiencing the first signs of the same disease that took her dad. What followed wasn’t a miracle cure—it was years of grief, fear, and learning how to live when life doesn’t go back to normal. Today, Ellen is a Certified Hypnotherapist, mindset strategist, and advanced student of Dr. Joe Dispenza, and the creator of Rehab for Overthinkers—a transformational workshop for women living with chronic illness who are stuck in fear, mental overload, and “what if” thinking. Her work blends neuroscience, subconscious re-patterning, and real-life experience to help high-functioning women stop fighting their minds—and finally create relief, clarity, and emotional steadiness from the inside out. If you’ve ever felt like your thoughts were making your symptoms worse… This conversation is for you. Let’s “Call IT in”! Link to free gift: https://ellenbereza.com/5-steps-to-love-your-life The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

What if the quiet nudge inside you—the one whispering there’s more—isn’t wishful thinking… but wisdom? Today on Call IT in With Dar, you’re going to meet a woman who knows, firsthand, what it means to rise from survival into self-expression. My guest, Lorraine Pursell, shares her powerful journey from an abusive marriage and deep depression to a thriving life of modeling, counseling, and helping women all over the world live what she calls their Great Big Life. After more than 30 years as a women’s counselor and coach, Lorraine is passionate about helping women stop living the life others expect of them—and finally say yes to the life that’s been calling their name. In this conversation, we talk about how dreams don’t arrive with a roadmap, but they do arrive with clues. Lorraine breaks down how identifying what you truly desire, taking small aligned steps, and trusting your intuition can create real, lasting change—at any age. She also shares some of her beautiful tools, including her powerful “Column of Light” exercise, and tells inspiring stories of women who’ve shifted careers, reclaimed their bodies, reversed age-related issues, and finally stopped postponing joy. And because Lorraine believes dreams need nourishment, not pressure, she’s offering listeners a free 30-day Dream Life Guide with her most powerful affirmations and a visualization to help you quiet imposter syndrome and step forward with clarity and confidence. If you’ve ever thought, “Is this all there is?”—or felt that pull toward something more meaningful—this episode is for you. Let’s call it in… your dreams, your truth, your Great Big Life with “Call It in With Dar”! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today I’m joined by Dr. Alison J. Kay, an internationally recognized expert in holistic healing, energy medicine, and applied mindfulness. Alison is an award-winning, #1 international bestselling author and the creator of the Vibrational UPgrade™ System, a powerful approach that blends ancient wisdom from Asia with modern science to help people live with more ease, clarity, and fulfillment. In our conversation, entitled “A New Set Point for Innocence” Alison shares her personal journey into energy medicine and meditation, and why she believes that nearly 95% of our daily choices are unconscious—shaped by past experiences, societal conditioning, and subtle energetic patterns. She invites us to move out of “robotic mode” and into conscious living by working with subtle energy, mindfulness, and awareness. We explore the role of the heart chakra in receptivity and co-creation, how to recognize when you’re out of alignment with your higher purpose, and what it truly means to allow yourself to ask for more—more vitality, more joy, more possibility. Alison also introduces a free vibrational clearing and activation, designed to help open new pathways for growth and transformation. This is a beautiful, expansive conversation about self-awareness, trust, and upgrading your inner energy so your outer life can rise to meet it. You’re going to love her grounded wisdom and compassionate perspective. SO call in your smiling heart! “Call IT in With Dar”! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s guest, Deb Dutcher, is proof that love doesn’t have an expiration date. A former high-tech VP turned Certified Health Coach—and now a boomer online dating coach—Deb helps widowed and divorced women in their 50s and 60s find love again with confidence and clarity. She’s the best-selling author of Sexy, Lean and Strong After 50 and the creator of The Finding Mr. Adorable Journey, a system she developed after leaving her second marriage at 68—and meeting her own Mr. Adorable just three weeks later. Named one of the Top Ten Senior Dating Experts of 2024 by DatingAdvice.com and featured on DatingNews.com, Deb combines real-life dating wisdom with practical, empowering guidance. In this episode, she shares how to avoid repeating old patterns, create an honest and compelling online profile, and stay open to love—no matter your age. If you’re ready to believe again, this conversation is for you. “Call IT in With Dar!” The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

What if the habits, patterns, and even money struggles you’ve been carrying aren’t flaws… but old programs ready to be gently released? In this episode entitled “Breaking Cycles,” I’m joined by Kisha Reynolds, a certified clinical hypnotherapist who helps people break free from deeply rooted patterns—especially body-focused behaviors and long-held scarcity beliefs—using the powerful tools of the subconscious mind. Kisha shares her own path into hypnotherapy and why gratitude, breathwork, and intention aren’t just “nice ideas,” but practical ways to raise your frequency and open the door to real change. We talk about simple, creative gratitude practices, how old beliefs get stored in the body, and what it looks like to lovingly rewrite those inner scripts that keep us stuck. You’ll also hear a powerful client story around releasing financial blocks, plus Krisha gently guides us through a calming progressive relaxation you can feel in your body right away. If you’ve ever felt caught in a loop—pulling, striving, or scarcity thinking—this conversation offers a softer, wiser way forward. Settle in, take a breath, and let’s begin breaking cycles… from the inside out. So “Call IT in With Dar’’ The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Feeling drained after holiday gatherings and wondering why you’re carrying everyone else’s emotions? In this episode of Call It In With Dar, I’m joined by Todd Smith, creator of a leading podcast for Highly Sensitive People. Todd shares gentle, practical tools to help you stop absorbing stress that isn’t yours, release what you can’t control, and find peace—without needing anyone else to change. If you’re sensitive, thoughtful, and craving calm this holiday season… this conversation is for you. This episode is a beautiful reminder that peace doesn’t come from managing everyone else—it comes from coming home to yourself. So take a breath, get comfortable, and let’s call in clarity, calm, and emotional freedom… even during the holidays. Call IT in With Dar The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s episode is one of those conversations that stays with you long after you’ve listened. My guest, Anda Nix, is an intuitive somatic life coach, postpartum doula, and the founder of Cauldron Coaching — and she’s someone who has walked through the fire of chronic pain and come out the other side with a deep, embodied wisdom. Anda opens up about the years she spent navigating pain, the unexpected trip to Mexico that cracked something open in her, and the health crisis that forced her to slow down and finally listen to her body. That turning point pulled her toward breathwork… meditation… somatics… and eventually into the world of postpartum doula work and nervous system healing. Over the past decade — while living with both autism and ADHD — Anda has gathered a toolbox of practices that help highly sensitive and neurodivergent women shift from overwhelm into lives that actually fit them. In this conversation, she explains the power of energetic sovereignty and introduces the Mother STAR Method for grounding, discerning what’s yours and what’s not, and staying open without losing yourself. And she’s wonderfully practical. Anda walks us through simple somatic tools like the “pleasure sandwich” and the “Blue Pyramid,” designed to bring safety, softness, and calm back into your body — even on the most overstimulating days. She’s also offering you a free module from her upcoming Mother STAR course, so you can begin experiencing this work firsthand. Settle in, take a breath, and let this conversation remind you that your body is not the obstacle — it’s the doorway. Let’s dive in to Call IT in!!! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s guest is Harpreet, a nurse practitioner with over 30 years of experience. In this episode we discuss navigating perimenopause and menopause, emphasizing the importance of self-awareness and listening to one's body. In our interview…She highlights common symptoms like sleeplessness, mood changes, and low energy, stressing the need to slow down and manage stress to avoid the onset of chronic conditions. Harpreet shares a case study of a client who lost weight and found self-love through her six-month coaching program. She introduces a mindfulness meditation exercise and gives us a list of 10 foods to help women thrive in midlife. I love how Harpreet gently encourages self-compassion and gratitude to be expressed regularly for the body's hard work. So Call in Thriving in Midlife with Harpreet! Call IT in With Dar! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s conversation is one I know will stay with you long after you hit “pause.” My guest, Lydia, has been in the fitness world since the late ’90s—but she didn’t stop at reps, posture, or form. Over the years, she followed the quiet wisdom of the body into something far deeper. She’s now the founder of Integrative Body & Energy Balancing™, a multidimensional healing approach that weaves together movement science, somatic intelligence, and intuitive energetic guidance. What sets Lydia apart is her extraordinary ability to read the body—structural patterns, emotional imprints, energetic blocks—and translate them into simple, practical steps for healing. Her clients often describe the experience as finally being understood on every level: mind, body, and soul. You’ll hear her share a powerful story about a woman she calls “L,” who arrived in pain and self-doubt and walked away with easier movement, a transformed sense of self, and a renewed trust in her own body. And you’ll get a taste of Lydia’s work yourself through a guided exercise that helps you recognize how thoughts, emotions, and physical sensations intertwine. Lydia’s been doing this work for more than two decades, drawing from Pilates, fascial movement, Reiki, emotion-release modalities, and a deeply attuned intuitive gift. But at the heart of everything she teaches is this simple truth: the body never lies. It’s constantly communicating, constantly guiding us back to alignment—when we know how to listen. If you feel pulled toward more ease, more clarity, or simply more understanding of what your body’s been trying to tell you, you’re going to love this episode. So let’s Call IN This is a conversation about healing, trust, and returning to the truest version of yourself. Call IT in With Dar! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s conversation is one I’ve been excited to bring you, because it speaks to something most of us don’t even think about… yet it shapes how we wake up, how we heal, how we dream, and how we grow. My guest, Kim Costa, has a rare blend of experience — realtor, construction and design expert, and longtime guide in personal development. She’s spent years watching how women’s lives change, and how their homes either rise to meet that new chapter… or quietly hold them back. Her work began with a moment many of us can relate to. When she won an essay contest for the Oprah Show, she actually asked them not to film her house. That pause made her realize just how deeply our spaces reflect — or sometimes clash with — who we’re becoming. And that insight sparked everything she’s built since. Kim went on to create the Wheel House Assessment and the bestselling “Live in Your Wheelhouse” framework, helping people evaluate whether their home truly supports the four big pillars of growth: Myself, Mastery, Mission, and Mate, along with the eight areas of life where we all want to thrive — from health and spirituality to finances, romance, and environment. Her message is simple but powerful: Every home transition is a chance to reset, realign, and redesign the life you want next. And Kim doesn’t just teach this — she’s lived it over and over again. From a starter bungalow to a country-club remodel… from building a full showcase horse farm from scratch to downsizing into a serene minimalist condo… each home reflected the lifestyle she was intentionally creating. That personal process became the heart of her Lifestyle Foundations® method, and it’s now helping thousands of people rethink the way they choose where and how they live. Kim is also stepping into a brand-new chapter as a host on American Dream TV, and she’s generously offering her free Lifelong Lifestyle Lift Assessment to help you start exploring whether your home is supporting your growth — or quietly stunting it. So let’s dive into this powerful conversation with Kim Costa… and Call IN what might be possible when your home finally matches the woman you’re becoming. Call IT in With Dar! The LoveTuner The Lovetuner is a simple flute is considered to be the vibration of love and compassion. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz