Call IT In with Dar

Welcome back to the show, friends. Today we’re diving into one of the most fascinating and rapidly growing areas in the healing world — plant-based medicine — and how it’s helping women (and men) reconnect with their bodies, emotions, and purpose in profound ways. My guest, Kayse Gehret, is one of the most highly regarded and sought-after guides for what she calls “The Medicine of the Moment” — the practice of Microdosing Earth Medicine. Kayse founded Microdosing for Healing in 2020, building on a three-decade career in the healing arts. Since then, her platform, program, and global community have supported more than 1,200 individuals from all walks of life in using microdosing as a tool for emotional healing, creativity, and spiritual connection. She’s also the host of the Microdosing for Healing Podcast and leads the Microdosing Professional Program, a mentorship and mastermind for wellness professionals who want to integrate this sacred practice into their work. In our conversation, we’ll explore how microdosing differs from traditional plant medicine ceremonies, what’s happening in the brain and body during this subtle practice, and how this movement is changing the landscape of modern healing. So settle in, open your heart, and get ready to explore the gentle — yet powerful — world of microdosing. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Rebecca Archuletta, a rapid transformational therapist, discusses her method of using hypnosis to address deep-rooted issues, particularly anxiety. She emphasizes the importance of addressing limiting beliefs like "I'm not enough" and "I don't matter," which often stem from childhood traumas. Rebecca's program includes a two-hour session and a personalized audio for 21 nights to reprogram the subconscious mind. She shares a case study of a woman who self-sabotaged weight loss due to her husband's infidelity, highlighting the need for internal validation. Rebecca also offers a free sleep hypnosis gift and various contact methods for her services. So Call it in…” Call IT in With Dar!” Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today we’re continuing with the Rising With Vitality After 55 mini-series, a special set of short conversations created just for women who are ready to feel younger, stronger, and more alive than they ever imagined. Here, we’re not buying into the story that our best years are behind us. Instead, we’re reclaiming our energy, awakening our gifts, and rising into a season of life that is powerful, joyful, and full of possibility. So if you’ve been feeling the tug for “something more,” if you’re ready to call back your vitality and step into your brightest years—then you are in the right place. In today’s conversation…The Gifts of the Wise Woman I want to celebrate something that doesn’t get nearly enough attention: the gifts that come alive in us as we grow older. For too long, society has told women that aging means losing value. But the truth? As we move into our fifties, sixties, seventies and beyond, we actually step into some of our most powerful gifts. Think about it—you’ve walked through heartbreak, loss, joy, reinvention, and countless everyday battles. And because of that, you carry wisdom that can’t be taught in any classroom or found in any book. Your gifts—your empathy, your intuition, your vision, your resilience—are medicine for this world. So call in the wise woman and “Call IT in With Dar!” Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Welcome to Reclaiming Your Body’s Wisdom episode 3 of our Rising with Vitality mini series. Today, I want to talk about something that so many women struggle with—especially as we move into our fifties, sixties, and beyond. It’s that complicated relationship with our bodies. For years, maybe even decades, we’ve been taught to push, to punish, to criticize our bodies into being something different. Thinner. Younger. Stronger. More “acceptable.” And when the aches, the changes, the shifts of midlife show up, it can feel like our bodies have betrayed us. But here’s the truth: your body has never been your enemy. It has always been your wisest guide. Every ache, every twinge of fatigue, every craving or restless night—it isn’t failure. It’s communication. Your body is speaking to you. The question is, are you listening? SO Call in the Wisdom of your Body. “Call IT in With Dar”! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Welcome into Calling Back Your Energy the 2nd episode in our Raising your Vitality mini series! Today I want to talk about something I hear from women all the time: “I’m just so tired.” Maybe you’ve said it yourself. You wake up exhausted, even after a full night’s sleep. You push through the day on coffee, snacks, or sheer willpower. And by evening, you’re too drained to enjoy the things that once brought you joy. Some people will tell you, “Well, that’s just part of getting older.” But let me tell you the truth: it’s not. Fatigue, brain fog, that heavy sluggishness in your body—those are not signs of aging. They’re signs that your energy has been scattered, spent, and given away…and it’s time to call it back. This episode will give you practical tips to start calling your energy back today with “Call IT in With Dar”! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Welcome to the Rising With Vitality mini-series, a special set of 5 short conversations created just for women who are ready to feel younger, stronger, and more alive than they ever imagined. Here, we’re not buying into the story that our best years are behind us. Instead, we’re reclaiming our energy, awakening our gifts, and rising into a season of life that is powerful, joyful, and full of possibility. So if you’ve been feeling the tug for “something more,” if you’re ready to call back your vitality and step into your brightest years—then you are in the right place. Let’s begin! Mini Series 1 You’re Not Done Yet—You’re Rising In this episode, I want you to hear this loud and clear: you are not done. For too long, women over 55 have been told a story—that our best years are behind us, that our energy will only decline, that joy is something reserved for the young. And maybe, just maybe, a part of you has wondered if that’s true. But I’m here to tell you—it’s not. In fact, this season of life holds something extraordinary. Not an ending, but a rising. Not retreat, but awakening. Not fading away, but stepping into the brightest, most powerful version of yourself. So call in Vitality! “Call IT in With Dar”! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Cheryl, a spiritual coach and healer, discussed her journey and methods for helping mature women overcome subconscious blocks. She shared her personal experience of healing from a traumatic marriage and emphasized the importance of addressing early childhood conditioning. Cheryl explained her techniques, including long, full breaths to access the subconscious and chakra readings to identify blocks. She highlighted case studies, such as Jenny's transformation from a businesswoman to a spiritual retreat leader. Cheryl also introduced her books: "Heal Your Neck Issues," "Client Magnet," and "From Blocked to Powerful," and offered free meditations to help listeners access their subconscious and clear blocks. Welcome to today’s episode, “From Blocked to Powerful.” Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Tammie, a soul contract mapping practitioner, discusses her method of helping women heal past relationship trauma and break generational cycles of illness by addressing unprocessed emotions. She explains that emotions have an energetic frequency and can manifest physically if not released. Tammie shares her approach, which involves understanding chakra systems and releasing energy no longer serving the individual. She offers a 30-minute soul contract mapping session, with a buy one, get one free deal for listeners. Tammie emphasizes the importance of accountability and open communication in healing generational traumas and encourages listeners to become the highest version of themselves. Tammie shares her personal journey of overcoming anxiety and depression through spirituality, essential oils, and crystals. Tammy shares her personal journey of overcoming anxiety and depression through spirituality, essential oils, and crystals. So call in soul contract mapping. “Call IT in With Dar” Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Today’s episode is called “Rebirth from Cancer & Trauma” and I’m joined by the radiant Dr. Neja Zupan . Over a decade ago, she was diagnosed with aggressive, hormone-dependent cancer and given only a 5% chance of survival. Carrying the BRCA gene, with a family history stacked against her, Neja made a bold choice: she said no to conventional treatments—and yes to deep energetic alignment, soul remembrance, and full-body coherence. What unfolded wasn’t just healing. It was a true rebirth. She broke cycles of inherited trauma, recalibrated her frequency field, and stepped fully into her mission: helping high-achieving, intuitive women live and lead from vibrant vitality and multidimensional power—without burnout or disconnection. In this conversation, you’ll hear Neja’s powerful healing journey, the energetic keys to decoding trauma, and even experience a hands-on recalibration tool you can use right away. This is one of those episodes that will leave you inspired, grounded, and ready to remember what’s possible. At the conclusion Neja offers a free ebook on seven steps for energetic alignment to help listeners practice these techniques as a gift to “Call IT in With Dar’ listeners Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Welcome to Season 6 of Call It In With Dar! If you’ve ever looked in the mirror and wondered where your energy, vibrancy, and spark have gone, this episode is your loving reminder that you are not too old—you’re just getting started. Dar shares her personal turning point, a humbling moment that led to creating a simple 10-minute self-care routine that restored her health, clarity, and joy. You’ll also meet Judy, a 70-year-old widow and grandmother who embodies the spirit of reinvention, showing us that it’s never too late to seek more connection, mobility, and joy. In this episode, you’ll be reminded: Whether you’re 55, 65, 75, or 80, your story isn’t winding down—it’s deepening. You’ll walk away inspired to take just one small action today toward vitality, from a short walk to dancing in your kitchen. Special Invitation - Book your free Brain & Body Clarity Call with Dar to gently explore what’s keeping you stuck and map out your next chapter. Because you are never too old, too late, or too far gone to feel vibrant again. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Call It In With Dar is officially entering Season 6, and we’re celebrating with a heart-filled countdown of the Top 6 Most-Listened-To Episodes of All Time. These episodes have sparked your curiosity, brought you calm, stirred your soul, and reminded you that it’s never too late to raise your vibration and reclaim your joy. Whether you’ve been with us since the beginning or are just joining the journey, this is the perfect time to reflect, revisit, and reconnect. In this celebratory episode, Dar walks you through the top community favorites — the ones that you have loved most — and shares the timeless wisdom inside each one. Grab your mala beads, your color palette, or simply a cozy blanket and settle in for a beautiful ride through the highlights of five rich podcast years… and the sacred beginning of Year Six. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Whether you're a seasoned practitioner or a curious skeptic, this episode is for you. We’ll explore the top five energy healing modalities, their core focus, benefits, and to make it even more practical—I’ll even share some compelling client case studies and research that supports their effectiveness. So, what do these five modalities have in common? They all work with subtle energy—our life force, our vibration, our electromagnetic field—to return us to balance. Some are hands-on, some use intention or frequency, but the common thread is this: healing begins in the energetic field before it manifests in the physical body. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

In this enlightening episode, we welcomed Dr. Brad who shared his remarkable journey from construction to functional medicine, guided by his faith and passion for holistic healing. Dr. Brad broke down the secrets of the world's healthiest "Blue Zone" societies, emphasizing their plant-centered diets and the transformative power of clean water. He introduced listeners to epigenetics - how our lifestyle choices can literally change our genetic expression. The conversation took a fascinating turn when discussing Lyme disease, with Dr. Brad revealing it's not just tick-borne but can transfer through fluid contact. He shared compelling case studies, including a couple and a young girl who found healing through comprehensive approaches rather than conventional treatments. Dr. Brad didn't hold back when addressing the limitations of standard medical testing for chronic conditions and the problematic overuse of antibiotics that damage gut health - which he emphasized is central to our immune function and overall wellbeing. On supplements, he offered practical advice about declining quality in the industry and recommended focusing on just a few essentials: a quality multivitamin, fish oil, and calcium. A truly eye-opening conversation, “calling in” taking control of your health journey! “Call IT in With Dar!” Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

My guest today is Xanet Pailet—a sex and intimacy coach, bestselling author, and someone who really gets what it means to start over and reclaim joy. After 26 years in a sexless marriage and a demanding legal career, she now helps couples reconnect emotionally and sexually through retreats and coaching. We’re talking all about vulnerability, speaking your truth, and learning to actually ask for what you want & need! Her new book, The Sex and Intimacy Repair Kit, comes out next year—so you're getting a sneak peek at her wisdom right here….So let’s call her in! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

This week’s episode is about the Three Lies That You’ve Been Told About Pain with Butch Phelps…Butch, a former corporate executive who lost 105 pounds and after developing severe low back pain, transitioned to massage therapy and neuromuscular sports massage. He discovered the Active Isolated Stretching technique and worked with neurosurgeons to understand the brain's role in muscle pain. Butch developed the Stretch and Release technique, which involves brief, repeated stretches to train the brain to release muscle tension. He has helped many with conditions like fibromyalgia and plantar fasciitis, and has published a book and created 180 YouTube videos to share his methods. Butch emphasizes that pain often originates elsewhere than the site of pain and that emotional factors significantly impact muscle tension. So let’s call in those lies Butch!!! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

In today’s episode we're opening up a real and vulnerable conversation...: The Silent Poison of Unforgiveness. So many people in their second half of life carry deep emotional wounds — often quietly — thinking time will heal them. But what if what’s really needed is not more time, but intentional release? To guide us through this powerful topic is the wise and wonderful Hanna Kok. Hanna is a coach with over 30 years of experience in the body-mind-spirit connection. She’s a qualified Educational Kinesiologist, Allergy Practitioner, and Medical Intuitive, and she’s the creator of the iThrive web app — a beautiful tool that’s helped countless people experience real transformation in their mental, emotional, and physical health. She brings both heart and science to this conversation, and I know you’ll feel her calm, grounded wisdom as we explore how to release resentment, shed victimhood, and reclaim our energy. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

Dr. Mary Newstrom, a shamanic teacher, discusses connecting with the spirit of plants and trees on the "Call IT In with Dar" podcast. She emphasizes shamanism's nature-based spirituality, direct revelation, and the importance of free will and sovereignty. Mary guides listeners through a grounding meditation, visualizing a mountain scene and a waterfall to balance their energy. She explains shamanic healing, which addresses spiritual imbalances contributing to physical and emotional illnesses. Mary also introduces the concept of plant medicine, focusing on the spirit of plants rather than ingesting them. She encourages listeners to explore nature and connect with plant spirits for healing and guidance. Mary leads listeners through a guided meditation, starting in a blessing field and moving to an enchanted forest. She encourages listeners to connect with the spirit of a lily and a tree, asking for messages and healing properties. The meditation continues with a journey to the lower world, where listeners interact with different plants and trees, and possibly their spirit animals. Mary emphasizes the importance of direct revelation and personal experiences in shamanic practices, and the role of spirit guides in communication. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

What if the challenges you've faced weren’t setbacks… but sacred invitations? In this powerful and heart-centered episode, Dar shares how life’s hardest moments can actually become our greatest teachers. With real-life stories of transformation, gentle reflection prompts, and a dash of science, you’ll discover how to reframe life’s pain into purpose. Whether you’re walking through exhaustion, heartbreak, illness, or a season of uncertainty—this episode will meet you with compassion and leave you feeling uplifted and empowered! In This Episode You’ll Learn: yourLoved this episode? Share it with a woman in your life who’s facing something hard—and let her know she’s not alone. “Call IT in With Dar”! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

In this episode we’re diving into something so many of us are experiencing but not talking enough about — brain fog and forgetfulness. Maybe you’ve walked into a room and forgotten why. Or you’ve felt like your mind is covered in a thick cloud — like everything takes more effort than it used to. Sound familiar? You’re not alone. But here’s the good news — this isn’t just “aging.” This is something we can absolutely shift — naturally, gently, and effectively. Today, we’re exploring 10 easy, science-backed ways to clear the fog and boost brain power — starting today. It’s not all in your head. And there is a way through. Tune into this episode to gain 10 simple shifts! You are not stuck or fading — you are transforming. For more transformation, schedule a free strategy call at darsdivineconnections.com and we’ll outline some “next steps” to reverse aging. So, Call in feeling young and vibrant again! Call it in with Dar! Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz

What if one small habit could improve your sleep, boost your happiness, and help you navigate hard times with more resilience? In this episode we explore the science behind daily gratitude and why it's one of the most powerful tools for mental and emotional well-being. From real-life tips to brain-based benefits, you'll learn how to make gratitude a simple, sustainable part of your daily routine. Whether you're a skeptic or a seasoned gratitude journaler, this episode offers fresh insights and easy practices to help you shift your perspective and improve your overall mindset. What You’ll Learn: If you’re skeptical, I get it. But try it for a week. Start small. One sentence a day. One person thanked. One quiet moment of appreciation. It might surprise you how much it shifts your mindset. Support the show Full Show Notes can be found at CallITInPodcast.com Photo credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card Deck Take Dar's Archetype Quiz