Cope and Chill

In this episode of the Cope and Chill Podcast, Dr. Karen Cureton discusses the fascinating process of rewiring the brain to alleviate chronic anxiety, depression, PTSD, trauma, chronic illness, and chronic pain. Discover how the limbic system, responsible for our emotional responses, plays a pivotal role in determining our sense of safety and how it impacts every organ system in the body. Dr. Cureton explains how even seemingly minor traumatic experiences, known as "little T" traumas, can lead to lasting changes in our nervous system and behavior patterns. She offers insights into the daily practice and guided neural retraining processes that can gradually transform these patterns, providing relief and a path to wellness. Join us on this enlightening journey as we explore the possibilities of rewiring your brain for a happier and healthier life. Don't miss the chance to learn more and try out neural retraining in the free anxiety program at getwiredforwellness.com/anxiety. You're never too old or too stuck to start the journey towards well-being! #BrainRewiring, #ChronicAnxietyRelief, #NeuralRetraining, #EmotionalWellness, #MentalHealthJourney, #TraumaRecovery, #LimbicSystem, #HolisticHealing, #WellnessJourney, #MindBodyBalance, #AnxietySolutions, #EmotionalResilience, #EmpowerYourMind, #HealthAndWellnessPodcast, #RewireYourLife, #StressReduction, #NaturalHealing, #InnerPeace, #HealthyMindset, #SelfCareJourney @copeandchill on Instagram @copeandchill on YouTube

Are you spending a lot of energy overthinking and obsessing about your break up with your ex? Has this breakup left you feeling sad, angry and rejected, and you just can’t seem to stop thinking about it? Hear coach Nick Kidawski share what happens with our brains and nervous systems when we go through a break up, why we get stuck on thinking about what happened, and learn how we set ourselves free from this cycle, restore a center of balance and peace and move on with peace and joy. #how to get over a breakup and love yourself, #how to get over a breakup motivation, #how to get over a breakup fast, #how to forget your ex and get over a breakup, #how to get over a breakup podcast, #how to get over a breakup and move on, #how to get over a traumatic breakup, #how to get over a hurtful breakup, #how to get over a breakup meditation, #how to get over a breakup with your ex, #how to really get over a breakup @copeandchill on Instagram @copeandchill on YouTube

See you soon! New format and new content coming on September 5th! @copeandchill on Instagram @copeandchill on YouTube

What does it mean to be mentally fit? Is it like being physically fit in that we are strong, resilient and built for endurance? The answer is yes, and so much more. Mental fitness is used to describe our sense of well-being and is described in terms of how we think, feel and act. So, how do we become more mentally fit? This week, I talk with mental fitness coach, Frida Soerensen, who shares with us the building blocks of mental fitness and positive intelligence and describes how they work and, more importantly, how we can use them to help us have a greater sense of well-being and resilience. Frida describes some powerful concepts and tools that can help each of us live happier lives and expand beyond our perceived limitations. Join us on August 8, 2023 for episode 16 of the Cope and Chill podcast with Frida Soerensen. See you soon! LINKS Free Saboteur Assessment: https://assessment.positiveintelligence.com/saboteur/overview Book a free Saboteur consultation here: https://bit.ly/3JQQuMq IG handle: @wellnesswithfrida fridasoerensen.com #shirzad positive intelligence, #positive intelligence saboteurs, #positive intelligence coaching, #positive intelligence summary, #what is positive intelligence, #positive intelligence pq reps, #mental fitness exercises, #mental fitness training, #shirzad chamine pq reps, #positive intelligence pq reps, #pq reps intellegent coaching @copeandchill on Instagram @copeandchill on YouTube

Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experience, or from someone you know, not every approach works for everyone. Sometimes, an alternative approach is the best way to go for some people. In this episode, my guest, Embodiment Coach and Hypnotherapist, Stacia Aashna, talks how about she helps her clients work through and heal their traumas through something called “Internal Family Systems” or IFS, hypnotherapy (hypnosis) and somatic experiencing. If you’re unfamiliar with any or all of these approaches and how they can be used to heal trauma, then join us for episodes 14 and 15 of the Cope and Chill Podcast! We’ll talk about what each of these approaches are, how they work and what you can expect from engaging with each experience. Note: this was such a great conversation that I had to break it into two parts. Part two is out July 31, 2023 wherever you listen to podcasts and on Youtube at copeandchill. See you then! www.staciaaashna.com https://www.instagram.com/stacia.aashna #internal family systems parts work, #internal family systems richard schwartz, #ptsd, #mindfulness, #parts work, #internal family systems explained, #parts work therapy, #dr richard schwartz, #hypnotherapy trauma, #hypnotherapy for trauma, #hypnosis for trauma and ptsd, #deep hypnosis for trauma, #hypnosis for healing childhood trauma, #hypnosis for trauma healing, #hypnosis for past trauma, #hypnosis for emotional trauma, #hypnosis for healing trauma, #hypnosis for releasing trauma, #hypnosis for childhood trauma, #learning somatic experiencing, #somatic experiencing peter levine, #somatic experiencing therapy, #healing trauma somatic experiencing, #somatic experiencing trauma, #introductory somatic experiencing, #somatic experiencing for trauma @copeandchill on Instagram @copeandchill on YouTube

Do you struggle with trauma? How have you tried to heal? Has it worked? This week, on The Cope and Chill Podcast, we will talk about three alternative approaches to healing trauma. As you may know from your own experience, or from someone you know, not every approach works for everyone. Sometimes, an alternative approach is the best way to go for some people. In this episode, my guest, Embodiment Coach and Hypnotherapist, Stacia Aashna, talks how about she helps her clients work through and heal their traumas through something called “Internal Family Systems” or IFS, hypnotherapy (hypnosis) and somatic experiencing. If you’re unfamiliar with any or all of these approaches and how they can be used to heal trauma, then join us for episode 14 of the Cope and Chill Podcast! We’ll talk about what each of these approaches are, how they work and what you can expect from engaging with each experience. Note: this was such a great conversation that I had to break it into two parts. Part two is out July 25, 2023 wherever you listen to podcasts and on Youtube at copeandchill. See you then! www.staciaaashna.com https://www.instagram.com/stacia.aashna #internal family systems parts work, #internal family systems richard schwartz, #ptsd, #mindfulness, #parts work, #internal family systems explained, #parts work therapy, #dr richard schwartz, #hypnotherapy trauma, #hypnotherapy for trauma, #hypnosis for trauma and ptsd, #deep hypnosis for trauma, #hypnosis for healing childhood trauma, #hypnosis for trauma healing, #hypnosis for past trauma, #hypnosis for emotional trauma, #hypnosis for healing trauma, #hypnosis for releasing trauma, #hypnosis for childhood trauma, #learning somatic experiencing, #somatic experiencing peter levine, #somatic experiencing therapy, #healing trauma somatic experiencing, #somatic experiencing trauma, #introductory somatic experiencing, #somatic experiencing for trauma @copeandchill on Instagram @copeandchill on YouTube

Love and fear are at the base of all our problems, this is what Cindi Buckley, author of the book “Love Awakens You” says. This week’s discussion comes at self-care and healing from more of a spiritual perspective. We do get a bit deep on this one, as we explore the big emotions of love and fear and how they are part of everything we do. We also discuss what it means to be kind, accepting, forgiving and compassionate. This episode gets to the heart of what you need to live a well-healed life. Join me on July 18, for this fun, philosophical discussion that just may inspire you to live and love with even greater kindness. Tune in wherever you get your podcasts, on YouTube @copeandchill, or at copeandchill.com. WEBSITE LINKS http://cindibuckley.com https://www.amazon.com/Love-Awakens-You-Surprisingly-Self-Confidence-ebook/dp/B0BT88DM3N/ref=sr_1_1?keywords=cindi+buckley&qid=1674927534&sr=8-1 Love Awakens You. A new book by Cindi Buckley | Facebook #loveandfear, #therealityofselfacceptance, #selfcareandselfacceptance, #selfforgiveness, #trueforgiveness, #buddhism, #selfcompassion, #trueloveconquersfear, #copeandchill, #podcast @copeandchill on Instagram @copeandchill on YouTube

Have you ever been so angry with the people you’ve worked with that you wanted to just tell them off? Did you then bottle up those emotions because you knew if you did that it would not only be bad for them and the work environment as a whole but also bad for you! Potentially very very bad for you. What can you do instead? How can you still say what’s on your mind without setting off emotional shock waves and potentially influence the situation for the better? In Episode 12, coming July 11, I speak with Andrew Lang, educator and author of the book Unmasking the Inner Critic: Lessons for Living an Unconstricted Life, where we discuss how our emotions impact and influence others in the organizations in which we work, volunteer and worship and how following a few simple steps to self-regulate and mindfully “read the room” can be the difference between success and failure for ourselves, our teams and, in some cases, our organizations. Listen to the Cope and Chill podcast wherever you listen to podcasts or at copeandchill.com Website: https://www.andrewglang.com/ Book: https://www.andrewglang.com/unmaskingtheinnercritic Free 5-day email series on shadow work: https://practice.andrewglang.com/get-off-autopilot #emotionsatwork, #howtohandlemotionsatwork, #howtocontrolemotionsatwork, #howtoembraceemotionsatwork, #howtodealwithemotionsatwork, #howtocontrolyouremotions, #emotionsatworkplace, #managingyouremotionsatwork, #controlemotionsatwork, #controllingemotionsatwork, #controlyouremotions, #waystocontrolemotions, #howtocontrolemotionsatwork, #controllingyouremotionsatwork, #podcast, #copeandchill @copeandchill on Instagram @copeandchill on YouTube

You may have heard of or tried Mindful Meditation and may be aware of its many benefits. Mindfulness is about awareness without judgment and has reportedly helped people with many things, from greater mental focus and clarity to lowered blood pressure and better sleep and more. But, are you aware of Mindful Movement, and in particular the “Feldenkrais” method of awareness through movement? Join me on July 4, for Episode 11 of the Cope and Chill Podcast where I talk with Michael Landau who explains how help helps people with practices of small, mindful movements feel better and become better. In this episode, he walks myself and our listeners through short, mindful movements that you can practice as you listen to the show. I tried them, and I noticed a wonderfully beneficial difference. Curious about whether mindful movement can help you? Join us on July 4 for Episode 11 of the Cope and Chill Podcast, wherever you listen to podcasts and on YouTube at copeandchill or at copeandchill.com. #mindfulmovement, #mindfulness, #mindful movement and meditation, #self-awareness, #5 minute mindful movement, #5 minute meditation mindful movement, #mindful movement self healing energy, #what is mindful movement, #feldenkrais method, #feldenkrais exercises, #moshe feldenkrais, #podcast Michael Landau’s homepage: https://www.persistent-growth.com/ Michael Landau on Instagram: https://www.instagram.com/_michael_landau_/ Michael Landau on Facebook: https://www.facebook.com/michael.landau.persistent.growth @copeandchill on Instagram @copeandchill on YouTube

Does something traumatic from your past still have a grip on you? Do you feel like your body remembers your pain? Trauma can be hard to shake. It can stay with us and inhabit our bodies. It can show up as chronic pain or tightness in our necks, or chests, stomachs or backs. But how do we shake it? How do we let go of it and move on to a more peaceful existence? In episode 10 of the Cope and Chill Podcast, we will explore an approach to addressing these questions with Coach Brian Johnson. Brian helps people overcome their struggles and achieve their goals by arming them with the right knowledge and accountability that helps them gain the right focus. It’s not about ‘Transformation’, for Brian, transformation can be really daunting. He prefers ‘Simple 1 Degree Shifts’ that anyone, or any business can use immediately to shift focus. He gives them the tools, daily accountability and support they require to help them transition into behaviors that will get them where they desire to be.In this episode, not only will we discuss Brian’s unique approach to helping his clients resolve their past traumas, but we’ll take you through a couple of practices that I will perform on the show, and you can do at home. Please join us for Episode 10 of the Cope and Chill Podcast wherever you can listen to podcasts, on Youtube and at copeandchill.com! #listeningtomybody, #listentoyourbody, #listentoyourbodytalk, #mindbodyconnection, #nervoussystemhealth, #bodyawarenessforall, #mindbodyhealing, #healingmindbodyandsoul, #bodymindandsoulhealingtherapy, #healingforthemindandbody, #healingthebodywiththemind, #healingofmindbodyandsoul, #mindandbodyhealing, #mindbodyhealingaffirmations, #calmingthemind&bodyhealingthesoul, #healemotionallyfromthepast, #howtohealemotionalwoundsfromthepast, #howtohealemotionalpainfromthepast, #howtohealfromthepast, #whatdoesitmeantohealfromthepast Links to Brian’s resources: https://linktr.ee/IAM_BRIANJOHNSON @copeandchill on Instagram @copeandchill on YouTube

Have you ever felt stuck in life? Do you feel like you want so much more, a new relationship, a better job, more meaning in life, but just can’t seem to get there? What’s holding you back? Many of us start overthinking and, when looking at all of the perceived obstacles, we begin doubting ourselves and our desires. And, then we get stuck. In this episode, I talk to Stephanie Cornelisse, who is a self-described “female embodiment mentor”, about how she works with women to identify the root causes of feeling stuck and how she helps them move beyond the overthinking, self-doubt and their inability to move forward. Stephanie describes the connections between our brains, our nervous system and deep-seated emotions and beliefs that were imprinted on us in childhood and how these connections still influence all throughout adulthood if we aren’t aware and don’t actively take steps to rewrite our own “scripts”. This is a powerful and empowering discussion! Please join us for Episode 8 of the Cope and Chill Podcast wherever you can listen to podcasts, on Youtube and at copeandchill.com! #howtogetunstuckinlife, #howtogetunstuck, #getunstuck, #learnhowtogetunstuckinlife, #gettingunstuck, #stuckinlife, #getunstuckmotivation, #gettingunstuckinlife, #howtogetoutofarut, #feelingstuck, #howtogetoutofarutandgetmotivated, #podcast, #podcasting, #podcaster, #emotionalwellbeing, #selfcare www.instagram.com/chava_wild_roots https://www.facebook.com/stephanie.cornelisse https://msha.ke/chavawildroots @copeandchill on Instagram @copeandchill on YouTube

Do you feel anxious or uncomfortable when faced with a big decision? Do you feel uncertain about how to move forward with big choices in life? How do you know if you are making the right decision? In this episode, I talk to Gestalt psychotherapist and certified yoga teacher about “How to know if you are making the right decision” by tuning in to the wisdom of the body. Our body talks to us, we all know this. When we are thirsty, we feel sensations of thirst. When we are hungry, we feel sensations of hunger or may even become “hangry”. Our bodies talk to us, not by using words, but through sensations, feelings and emotions. And, when we tune and listen to what our bodies are telling us, we can tap into an unmatched wisdom that can help us make not just the most basic decisions, like drinking a glass of water when we are thirsty, but also more complex and important decisions like “Should I continue to date this person?” or “Is moving to another state the best decision for me?” Our bodies have information that can help, but how do we tap into that? How do we find out what our bodies are telling us when we are facing a big decision? Tune to the Cope and Chill podcast, episode 8, with Anna Hindell, to find out. #decisionmaking, #personalgrowth, #personaldevelopment, #makingdecisions, #how to makeharddecisions, #decisionmaking, #howtomaketoughdecisions, #decisionmakingprocess, #makingharddecisions, #choice, #howtomakeabigdecision, #makebetterdecisions, #toughdecisions, #decisionmakingtips, #decisionmakingskills, #lifecoaching, #podcast, #podcasting, #podcaster https://www.annahindell.com @copeandchill on Instagram @copeandchill on YouTube

Did you know that trauma can be passed down from one generation to the next? Are you aware of traumas that were passed onto you and that you may be passing onto your children? Have you considered a spiritual approach to addressing this seemingly never-ending burden? If you’re wondering how to break the cycle, it starts with you! But how do you do it? Where do you begin? Tune in to hear Author and Coach, Jenna Lee, discuss a spiritual approach to addressing inter generational trauma, and learn what she’s doneto help herself overcome emotional trauma passed down from previous generations. This one’s deep, and very spiritual in nature! You won’t want to miss it! Tune on Tuesday June 6 to The Cope and Chill Podcast! #intergenerationaltrauma, #healing, #wellness, #selfcare, #trauma, #generationalhealing, #intergenerational trauma, #brown parents, #self improvement, #ptsd, #personal development, #intergenerational trauma explained, #personal growth, #emotional abuse, #trauma, #what is generational trauma, #effects of trauma, #personal growth and development, #traumatic experiences, #abusive parents, #generational trauma, #childhood trauma, #healing, #childhood trauma effects in adulthood, #childhood trauma in adulthood, #family trauma, #generational trauma being passed down to younger generations, #generational trauma explained @copeandchill on Instagram @copeandchill on YouTube

Do you or someone you know struggle with an unhealthy relationship to food? Are you tired of yo-yo diets? Do you struggle with emotional eating? Tune into this episode of The Cope and Chill Podcast where I talk with holistic nutritionist and life coach Casey Weiss. Casey had struggled with a toxic relationship with food for years, but has successfully overcome her struggles to live healthfully, manage her weight, while still enjoying the deliciousness of food. Find out how she helps her clients overcome emotional eating and other struggles with food to successfully maintain a healthy weight, fell better about themselves and have better relationships with others this Tuesday, May 30, on The Cope and Chill Podcast. Link in bio. #stopdieting #relationshipwithfood #howtoloseweight #nutritioncoach #healthyrelationshipwithfood #stopstresseating #emotionaleating #emotionaleatingrecovery #emotionaleatingcoach #healthylifestyle #quitemotionaleating #bodypositivity #bodyacceptance #dietculture #intuitiveeating Links: https://www.instagram.com/yourcaseforwellness/ https://linktr.ee/yourcaseforwellness https://www.facebook.com/groups/173202198793182 @copeandchill on Instagram @copeandchill on YouTube

Are you searching for more meaning in life but aren’t sure how to move forward? If you’ve reached mid-life and are wondering what’s next for you, join me as I talk to life coach, Darcie Warden, on the next episode of the Cope and Chill podcast. Darcie specializes in helping people connect to their inner wisdom when considering what’s next for them in life. She helps them learn the language of intuition to understand what their bodies are telling them as they evaluate and plan their next steps. And then she encourages them to take inspired action. So, how can you use your intuition to align your actions and decisions with your core values and beliefs, so you can live a more authentic and fulfilling life? Listen to Episode 5 of the Cope and Chill Podcast today! website: www.risingphoenixmt.com instagram:risingphoenix.mt Facebook: https://www.facebook.com/darciewardenlifeandwellnesscoach or https://www.facebook.com/darcie.warden/ @copeandchill on Instagram @copeandchill on YouTube

Do you know how to listen to your intuition? Do you regularly trust what it has to say? What happens when we don’t listen or trust it? Join me and my guest,Trang Pham-Nguyen, owner of the Happy Healing Shop, on May 19, as we talk all about intuition…what it is, how to tap into it and what happens when we don’t. We also discuss the topic of doing “inner work” or shadow work and the concept of reparenting ourselves to heal our inner child and move beyond our past traumas. Look for this episode everywhere you listen to podcasts and on YouTube at copeandchill #intuition #listentoourinnervoice #listentoourintuition #trustyourintuition #trustyourinstincts #trustyourgut #innerknowing #reparenting #reparentingyourself #shadowwork #innerchildhealing #innerchildwork #innerchild #podcast #podcastersofinstagram #podcaster www.TheHappyHealingShop.com https://tiktok.com/@thehappyhealingshop https://instagram.com/thehappyhealingshop https://facebook.com/thehappyhealingshop @copeandchill on Instagram @copeandchill on YouTube

Why do we get so upset? Listen to author Ben Winter talk about effective ways of dealing with unmet expectations and the underlying causes of anger. Learn why unmet expectations are the source of much of our anger, where these expectations come from, and how to become more aware of them so you can stop unmet expectations from getting you so upset. Ben also shares how you can get a copy of a free tool that he developed to help you learn how to move through the anger caused by unmet expectations so you regain your inner peace. Click to listen now! #dealing with unmet expectations, #underlying causes of anger Links https://havingexpectations.com/ @copeandchill on Instagram @copeandchill on YouTube

What would you do if you realized that you weren't happy because everything around you had conditioned you to abandon your needs and live life as a people pleaser? Listen to author, blogger, YouTuber and business woman, Urmi Hossain, talk about her experience being raised by Bengali parents in Italy, growing up learning to abandon her most essential needs and deepest desires in order to become a culturally accepted, compliant, people-pleaser. She goes on to share how she overcame these limitations and expectations to become a self-described strong, confident and self-empowered business woman. Click to listen now! #stop people pleasing #set healthy boundaries @copeandchill on Instagram @copeandchill on YouTube

Monica is a master yoga teacher in the areas of anatomy, self massage, injuries and recovery strategies. She talks about how, after having children and nursing her daughters, she found yoga to be a way to reconnect with her own body and reclaim it for herself. Monica also talks about how to foster resilience with each challenge or "lesson" in life, and that as resiliency is built, it can help us to face increasingly difficult challenges in the future and ultimately succeed. As an added bonus, Monica shares with us some special, not-so-well-known self-care practices that she uses to keep herself balanced and cared for. @copeandchill on Instagram @copeandchill on YouTube