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Cycling 360 media

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Location:

United States

Description:

Cycling 360 is a roundtable discussion for road and triathlon cyclists. We call it "the show that will make you a better cyclist" Each show covers topics in detail like bike tech, nutrition, training techniques, coaching, bicycle fitting, racing tactics, bike repair, etc. Join your Cycling 360 hosts, Super Cycling Blogger, Darryl Kotyk from LovingtheBike.com, Pro Bicycle Fitter and Technical Cycling Expert Victor Jimenez from BicycleLab.com and TheFluentCyclist.com

Language:

English


Episodes

Improve your training with Halo Neuroscience

9/15/2017
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Every cyclist wants to make their training more effective. But Halo Neuroscience has found a way to achieve that. In today’s pod, Victor and Darryl sit down with Halo Neuroscience co-founder and CEO, Daniel Chao, to discuss the amazing benefits of this new piece of technology. Tune in to learn about: -What Halo Neuroscience does […]

Duration: 03:05:56


Improve your Cornering

9/8/2017
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Are you good at cornering? It takes years of cycling to get really good at going around corners, but there are some tricks that can speed that up. In today’s Quick Tip, Victor discusses how to improve your cornering skill. Tune in to learn how to speed around corners safely and quickly. If you […]

Duration: 00:30:23


Tapering your Training

9/1/2017
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Do you know when to stop pushing yourself? It is natural in the buildup to an event to want to train more to get ready. But it is easy to fall into a trap and not give your body time to get ready to give your best performance. In today’s Quick Tip, Victor discusses how […]

Duration: 00:24:40


Passive Strength Training for Cycling

8/25/2017
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Do you want a new way to cross-train? Many cyclists like to keep their training exclusively on the bike, even though we all know that cross training is good for us. In today’s tip, Victor introduces us to passive strength training using weight in everyday activities that can get you a great cross training workout. […]

Duration: 00:34:41


Use this simple trick to burn more fat on your ride

8/18/2017
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Today’s tip is about burning fat. Listen in a learn yet another reason to pedal at a higher rpm. This isn’t just for people trying to lose weight it’s also a way to boost your endurance. Listen in to learn more. If you are an entrepreneur or small business owner, Victor wants to invite you to […]

Duration: 00:19:47


Finding the Right Chamois Cream

8/11/2017
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Do you have trouble with chafing? Many of us don’t like to think or talk about chafing, but its a problem many cyclists share. There are many ways to avoid chafing, including making sure your clothes are clean and ajusting your position, but sometimes you have to use something. In today’s tip, Victor tells us […]

Duration: 00:20:29


Managing your Training Load with Coach Taylor Thomas

8/4/2017
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Managing your training load is important for meeting your goals As much as we might like it, each ride cannot be the fastest and best ride of our lives. In today’s podcast, we have our friend Coach Taylor Thomas of Thomas Endurance Coaching on to discuss the best way to manage your training load to […]

Duration: 02:48:36


About your Cycling Soul

7/28/2017
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Do you feed your soul with cycling? In the third installment of Victor’s three part Mind, Body, Soul QuickTip series, Victor discusses the soul of the cyclist. Over time, your normal routine can get dull. In this tip, Victor discusses how he uses special rides designed specifically to feed the soul. Listen in to learn […]

Duration: 00:26:22


About Your Body

7/21/2017
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Do you take great care of your body? This is the second of a three part Quick Tip mini-series by Victor on Mind, Body, and Soul. Today’s tip focuses on taking care of your body. Many cyclists think they are taking care of their body, but listen in to hear some good points on making […]

Duration: 00:28:12


About Your Mind

7/14/2017
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Stay in the moment when you are cycling Today’s Quick Tip is the first of a three part series on Mind, Body and Soul from Victor. This one discusses focusing your mind. Tune in to hear Victor’s advice on an exercise in keeping yourself in the moment and paying attention to the sights, sounds, smells, […]

Duration: 00:21:52


Blood Glucose and Cycling

7/7/2017
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How much do you know about blood glucose? Blood Glucose has a huge impact on your health, your life, and your cycling. Blood glucose is not only important to people who are worried about or have diabetes. Taking an active role in managing your relationship with blood glucose, through the way you exercise and your […]

Duration: 03:28:21


Get a Quality Bike Rack

6/30/2017
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Do you have a good bike rack for your vehicle? In today’s Quick Tip, Darryl discusses a topic he often avoids, something you need to buy. Having a good bike rack can make a huge difference in the quality of the riding you can do and can take care of your bike. Listen in for […]

Duration: 00:11:47


Get Out of Your Own Way!

6/23/2017
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Sometimes your biggest obstacle is yourself. In today’s Quick Tip, Darryl Kotyk shares one of his favorite quotes and how it applies to cycling and life in general. He also discusses different ways the advice in this quote can help you achieve your goals. Listen in for some great advice from Darryl! This episode of […]

Duration: 00:13:45


Go-To Techniques for Climbing

6/16/2017
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Riding hills efficiently can be tricky. In today’s Quick Tip, our guru Victor talks about hills. But not in the way we usually hear about cycling experts discuss hills, but rather he will attack the details on the best way to go at the feared enemy of many cyclists. Listen in to learn great techniques […]

Duration: 00:38:59


How To Avoid Dehydration

6/11/2017
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Dehydration can happen from illness or from just not drinking enough fluids. In this tip, Victor talks about some really easy things you can do to stay properly hydrated and stay out of the hospital and help avoid death! This is a quick listen but very important topic. A study recently that stated that about 75% of […]

Duration: 00:37:16


Foot Pain and Cycling

6/2/2017
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Do your feet hurt? Many people have trouble with cycling shoes and foot pain. In today’s Quick Tip, Victor discusses some common causes of foot pain from cycling shoes. He also presents some good preventative measures to avoid this problem and solutions if you have trouble with the shoes you wear on your bike. Learn […]

Duration: 00:29:57


Italy’s Golden Age of Bicycles with Michael Haddad

5/26/2017
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Italy and bicycles have a long and storied history The Cycling 360 podcast does not usually delve into historical topics, except when they talk about how long Victor has been riding, but today’s episode features an interview with Michael Haddad, guest curator of Italy’s Golden Age of Bicycles and member of the Brooklyn Velodrome Vintage Wheelmen, […]

Duration: 02:51:55


Cycling Without Stress

5/19/2017
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Many of us ride to reduce stress. But if you aren’t careful, the ride can add more stress than it relieves. This week’s Quick Tip features our guru, Victor, talking about how to make sure that you are doing the right kind of riding and choosing the correct rides to minimize the stress associated with […]

Duration: 00:19:18


Enabling Young Cyclists

5/12/2017
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Kids are the cyclists of the future! In this week’s Quick Tip, Darryl talks about introducing one of his children to cycling. He recommends the balance bike as an option that will teach children the fundamentals of balance can help transition them into better cyclists in the future. Subscribe to iTunes | Subscribe to MP3 Feed This […]

Duration: 00:13:20


Getting Older on the Bike

5/5/2017
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Everyone gets older Even cyclists. In today’s episode, Darryl and Victor discuss a topic they each know all too well. Getting old on the bike. They cover important topics including: Adapting your training to the need for more recovery Some changes to the way you approach training can keep your riding more enjoyable The importance […]

Duration: 01:37:58

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