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DeStress Monday - Meditations

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Location:

New York City, NY

Language:

English


Episodes

Meditation - Walking Mindfulness

3/7/2017
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Meditation - Walking Mindfulness by The Monday Campaigns

Duration: 00:05:37


Meditation - Managing Difficult Emotions

3/7/2017
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Meditation - Managing Difficult Emotions by The Monday Campaigns

Duration: 00:05:29


Meditation - Being Kind To Yourself

3/7/2017
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Meditation - Being Kind To Yourself by The Monday Campaigns

Duration: 00:04:58


Progressive Muscle Relaxation - Amy Eberhardt

10/13/2016
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This 7 minute meditation on progressive muscle relaxation will help you relieve the tension throughout your body.

Duration: 00:07:09