DeStress Monday
Holistic
These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.
Location:
New York City, NY
Description:
These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.
Twitter:
@destressmonday
Language:
English
Website:
http://destressmonday.org/
Episodes
Gratitude Meditation
9/24/2020
This Gratitude Meditation is guided by Deborah Hughes Ndao, MPH, the Director of Wellness in the Office of Work/Life at Columbia University.
Duration:00:07:05
Meditation - Walking Mindfulness
3/7/2017
Meditation - Walking Mindfulness by The Monday Campaigns
Duration:00:05:37
Meditation - Setting An Intention
3/7/2017
Meditation - Setting An Intention by The Monday Campaigns
Duration:00:03:00
Meditation - Managing Difficult Emotions
3/7/2017
Meditation - Managing Difficult Emotions by The Monday Campaigns
Duration:00:05:29
Meditation - Being Kind To Yourself
3/7/2017
Meditation - Being Kind To Yourself by The Monday Campaigns
Duration:00:04:58
Progressive Muscle Relaxation - Amy Eberhardt
10/13/2016
This 7 minute meditation on progressive muscle relaxation will help you relieve the tension throughout your body.
Duration:00:07:09
Bodyscan - Kathleen Sanders
6/3/2016
This 5 minute meditation will help you relax your body with a body scan. Led by Kathleen Sanders.
Duration:00:04:31
Passive Muscle Relaxation - Kathleen Sanders
3/11/2016
This 5 minute meditation will help you relax your body with passive muscle relaxation. Led by Kathleen Sanders.
Duration:00:04:55
Be Your Confident Self – Peggy Neu
1/15/2016
This 5 minute meditation will help you bring your most confident self forward. Led by Peggy Neu.
Duration:00:04:59
Notice the Moment - Peggy Neu
10/30/2015
Notice the Moment - Peggy Neu by The Monday Campaigns
Duration:00:05:09
Fresh Start - Peggy Neu
8/18/2015
Fresh Start - Peggy Neu by The Monday Campaigns
Duration:00:05:16
Meditation - Sharon Salzberg
2/11/2015
Meditation - Sharon Salzberg by The Monday Campaigns
Duration:00:17:30
Healthy Monday Refresh - Julie Graham
2/11/2015
Healthy Monday Refresh - Julie Graham by The Monday Campaigns
Duration:00:06:51
Healthy Monday Refresh - Peggy Neu
2/11/2015
Healthy Monday Refresh - Peggy Neu by The Monday Campaigns
Duration:00:05:40
Monday Refresh - Peggy Neu
1/16/2015
Monday Refresh - Peggy Neu by The Monday Campaigns
Duration:00:04:43
Mindfulness - Peggy Neu
1/15/2015
Mindfulness - Peggy Neu by The Monday Campaigns
Duration:00:05:00
Monday Refresh Meditation - Peggy Neu
9/19/2014
The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Peggy Neu, President of the Monday Campaigns President and meditation expert.
Duration:00:04:31
Monday Refresh (Relax Deeply & Reset) - Joe Loizzo
9/18/2014
The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Joe Loizzo, Founder and Director of the Nalanda Institute for Contemplative Science.
Duration:00:12:29
Monday Refresh (Recenter & Reset) - Joe Loizzo
9/11/2014
The Monday Refresh Meditation allows you to begin your week with a fresh start. This meditation was developed and recorded by Joe Loizzo, Founder and Director of the Nalanda Institute for Contemplative Science.
Duration:00:07:48