DeStress Monday

Holistic

These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.

Episodes

Gratitude Meditation

Meditation - Walking Mindfulness

Meditation - Setting An Intention

Meditation - Managing Difficult Emotions

Meditation - Being Kind To Yourself

Progressive Muscle Relaxation - Amy Eberhardt

Bodyscan - Kathleen Sanders

Passive Muscle Relaxation - Kathleen Sanders

Be Your Confident Self – Peggy Neu

Notice the Moment - Peggy Neu

Fresh Start - Peggy Neu

Meditation - Sharon Salzberg

Healthy Monday Refresh - Julie Graham

Healthy Monday Refresh - Peggy Neu

Monday Refresh - Peggy Neu

Mindfulness - Peggy Neu

Monday Refresh Meditation - Peggy Neu

Monday Refresh (Relax Deeply & Reset) - Joe Loizzo

Monday Refresh (Recenter & Reset) - Joe Loizzo