Dear You - Personal Development & Mental Health

Send us a Text Message. Arqam Al Abri is an Emirati soul singer who has performed on huge stages including the NBA halftime show and Forbes. He shares the intimate tale of discovering his passion for music. He unveils the captivating story of how he discovered and nurtured his passion for music, weaving a tapestry of emotions that transcends cultural boundaries. We also spoke about finding authenticity in Dubai and how to stay true to yourself :) Hope you enjoy this episode. You can find Arqam at @r.qam And you can find me at @nabeelah.munshi

Life is full of challenges, both big and small, and learning how to effectively deal with problems is a crucial skill for personal growth and success. In this insightful episode, we dive deep into the art of problem-solving and provide you with valuable strategies to tackle any obstacle that comes your way. Let me know your thoughts and hope you enjoy! :)

In this episode, I'm talking about the intricate journey of self-discovery and its profound connection to mental health. Join me as I explore the complexities of finding your identity, understanding how it shapes your mental well-being, and hear a heartfelt personal story from yours truly, as I open up about my own experiences in the quest for self-identity. Finding one's true self is a journey that many embark on, and it's a path filled with twists and turns, introspection, and self-reflection. In today's episode, we'll provide you with insightful tips and strategies to help you on your own path to self-discovery. Whether you're struggling with self-identity issues, battling mental health challenges, or simply looking to deepen your understanding of these crucial aspects of life, this episode has something valuable to offer. By the end of this episode, you'll gain a deeper understanding of how finding your identity is intricately connected to your mental well-being and discover practical tools to help you on your own journey of self-discovery. So, tune in, embrace vulnerability, and let's embark on this transformative exploration together. Please let me know what you thought by leaving a review :)

I'm excited to be back with new episodes for my Podcast!! And this time even better :) I hadn't updated the podcast in a while - so this is a test as well to see if it shows up on all the directories and my previous subscribers! I had a burn out last year and left the podcast. However, this time I have a lot more clarity about my 'why' behind this podcast. I hope you enjoy - Please reach out with any feedback or suggestion @nabeelah.munshi See you in the next episode!

Heeyyyy! It's been a while. Was really not feeling like myself and the past year was a ton of highs and lows tbh. Finally feeling more settled :) After reflecting on a few things, here are my top 3 lessons I've learned when it comes to upgrading my life. Just a couple of epiphanies and lessons I've learned. 1) Being grateful for what you've accomplished so far. At one point, you actually wanted to be where you're at. 2) What got you here, won't get you there. You have to try different...

Been in a weird funk lately.. In this episode, sharing what's been happening. Not a very organized episode tbh. But just my thoughts on what to do when you're in a funk. I usually start by taking into account of what's been happening - cleaning up my physical space, mental clutter and just daily habits. Letting go of things that you're resisting to change and asking yourself big picture questions. Lastly, I talk about surrender and going with the flow. Hope you find it helpful x

It's been a while. But recently got inspired for a topic. One of my clients and bff's dad passed away in the same week and that really made me ponder on the shortness of life. I made a list of things that life's too short for and i even backed it up lol So basically six things life's too short for, I'm sure if I put my head to it could come up with more but this is what I came up with. Life's too short for: - not being your authentic self - doing work you don't really enjoy - Playing...

Somehow all of us feel behind in life lol IDK, maybe there's someone out there who feels like they're on time. haha But I was stuck pretty deep in the comparison trap on Saturday. And then I found out that one of my friends and my mom were feeling the same way. So in this episode, I shared 3 reminders for when you feel behind in life. Why it's not fair for you to compare your life to a stranger on the internet or even your friends for that matter. Some thoughts on self love and my...

A full circle. Always coming back to yourself. In this episode, I talked about 2 recent epiphanies I've had that have helped me improve my relationship with myself. The first has to do with just creating space in your week to be able to explore your natural intuitive urges! It'll give you hints about yourself. The second is a lesson on self-worth that I've recently learned. Hope you enjoy x Find me on Instagram @nabeelah.munshi

Letting go is hard. It's almost like you're diving back in to the unknown etc. I get it. In this episode, I talked about when do you know it's time to let go of someone and 3 beliefs that help me make peace with it Trust. Trust that if it’s hard and you’re second guessing it. It’s time to let go. If it is somehow meant to be it’ll find its way back. If not, with a heavy heart, you let it go. As Steve jobs says, dots don’t connect looking forward, they connect looking backwards.Take it as a...

Reflecting on the past year and what my takeaways were. In this episode, I talk about 5 mistakes I made in 2021 that you can learn from. Hope it helps you out. 1. Fell into the trap of hustle culture Working hard is important. But honestly, A 'good life' has a lot of different components than just working. 2. Lost an epic friend I pride myself with how articulate I am. Though, It doesn't equal to having good communication skills. Learning to actually bring up things that bother me...

Self-love can be complex because you're not really sure where to start. I was there once too. In this episode, Dynas talks about talking to different parts of ourselves to find acceptance and peace within ourselves. He also spoke about his own journey of building a million dollar business then losing it and finding his confidence in himself again. Dynas also guided me through 'the work' and I spoke to different parts of myself. You may be able to resonate with it as well. Hope you enjoy x

Feeling stuck and unmotivated? Like things around you are a bit dull? Recently had a burnout and felt pretty gloomy tbh. In this episode, I talked about 4 steps I took to get unstuck. 1) Examined why I was feeling that way. What was really the root cause? 2) Reflected on what success truly meant to me? 3) What did I have to let go of? 4) Took a complete break Hope this helps you get unstuck faster. Find me on insta: @nabeelah.munshi

How you spend your days is how you spend your life. I'm so introspective and intentional haha. But recently, I was feeling a bit stuck or almost like I was low on inspiration which is a very rare state for me. I realized that I need some time off to do some more introspection and re-align myself I asked pretty big questions and this episode was actually inspired by my roommates question. And how I answered what my exciting life would look like. Then I had another epiphany that I can...

In this episode, Micheal S. Seaver shared how you can be your most authentic self. We talked about your soul's purpose on earth and how you can know you're on the right path. We also talked a lot about spirituality and trusting the universe. Also, how you can deal with feelings of unworthiness and process your stuck negative emotions. Honestly, we covered so many topics on just being human and the universe. I can assure you I asked all the possible questions that you may have and Micheal...

Here's a very candid conversation with the founder of PTNL, James Petrossi. As a 25-year marketing veteran, James Petrossi, witnessed firsthand how a myopic focus on work culture made younger generations struggle with their own identity as they navigated the corporate landscape. And when he saw just how many seemingly successful, celebrated business leaders, like himself, were left feeling unfulfilled in the long run, James knew there was a significant disconnect that needed to be...

Triggers are your teachers. After a certain point, now, I usually get excited when something triggers me because I know there's something to heal. And when I heal from that, I can become more of myself. In this episode, I talked about what being triggered actually is trying to tell you. How you can recognize it. Also, gave a 3 step process to integrate it and start learning from them. Hope it helps :) Find me on Insta: @nabeelah.munshi

There's something in the air these past weeks. I swear anyone I talk to tells me their feeling off and that kinda reminds me that this is life you know. You have highs and lows. And the lows are uncomfortable and you want to shake them off very fast. I get it. but uhh, have to learn to deal with them more effectively. In this episode, I shared 3 reminders that I usually tell myself when I'm in a funk. 1) I try my bestest to sit with it and not avoid. Sometimes I'll try to avoid it by...

Katy Bandy is an anxiety specialist helping women destress and reconnect with themselves. You can find her on Instagram @Katy Bandy. She talks about how you can start practicing mindfulness and what it means to actually be mindful. She also talks about the roots of anxiety and how they show up in your life. She shares how you can make little shifts in your daily life to feel more balanced and deal with daily stress. Hope you enjoy!

Always blown away by how you can literally keep growing. You might not be aware of the roles you play that actually keep you away from being yourself. Recently came across this huge realization of how I've been always playing a savior. I also talk about the victim mentality and how it's something that triggers me if I see it in other people. I talk about the Drama triangle and how you can use it to observe the role you're playing and eventually change the script. Also, how it presents...