Desire As Medicine Podcast

What if you could experience the same unconditional love for yourself that you naturally feel for a newborn baby? Imagine if your deepest desires were fueled by self-love, propelling you past self-doubt and limitations. In this episode of Desire as Medicine, we delve into how self-love intertwines with desire, acting as a powerful force that guides us towards more. By peeling away layers of wounding and embracing our true essence of love and joy, we open up a realm of pure possibility. Join us as we explore the profound impact of self-love on our pursuit of desires. Our conversation takes a deeper turn as we examine the significant influence of our environments and relationships on our self-perception and values. We discuss how consciously choosing where to place our attention and resources can create supportive surroundings that foster personal growth and self-love. Are your daily interactions and environments aligned with the person you aspire to be? Reflect on this with us as we highlight the extraordinary odds of our existence and the inherent worth it signifies. Through fostering honesty, love, and intimacy with ourselves and others, we invite you to share your thoughts and experiences on this beautiful, complex journey of self-love. Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Have you ever considered that the toughest love to master might just be your own? What if you loved yourself the way you love others? In this episode, we're taking you with us on a journey to the heart of self-love. It's not just about the pampering, adventures or time ; it's an honest acceptance of where you are right now. In a series that's as rich in perspective as it is in personal revelation, we've been joined by others like Katie Henricks (ep 34) and Madison Storm (ep 35), who help us navigate the intricate landscape of body image, and with Karen Fitzgerald's wisdom on aging (ep 36), we've explored how self-love is the diesel fuel powering our deepest desires. Are you ready to let go of the harsh voice of self-judgment and embrace the healing voice of self-acceptance? This episode peels away the layers of our inner critics, perfectionists, revealing the loving possibility underneath. We discuss how extending compassion towards ourselves can transform our interactions with ourselves, others, and ultimately, how we experience self love overall. As we delve into the transformative power of desire, we invite our community to join in a conversation about honesty, self love, and creating deep intimacy within and around us. Tune in for an episode that promises to be as nurturing to your soul as it is expansive to your mind. Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Have you ever been critical of your body? Your belly? Your thighs? Your skin? We've been there, and we're here to share a self-love practice that has helped us move away from self-judgment. This episode offers a simple tool to help you transition from self-judgment to self-appreciation. We're not saying it's easy but it is simple. It's a raw, personal, practical exercise that will help you move the needle towards more self love. Prepare to learn how the simple act of observing yourself in a mirror can, in just fifteen minutes, pivot the way you perceive the person staring back at you. The wisdom in this mini-episode extends beyond your body and into life's day-to-day moments, revealing how a simple practice can transform your experience of relating to your children or your morning coffee. The path of self-love requires patience and the dedication to continuously show up for yourself. If you're ready to stop mindlessly judging yourself, go on a voyage of self-discovery and deep-rooted self-love, tune in, and let's walk this path together. Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Join us as we sit down with the radiant Karen Fitzgerald, a 71-year-old powerhouse who embodies the essence of self-love and vitality, while not 'buying old.' We discuss how embracing our natural evolution from silver strands to laughter lines will not only help us embrace ourselves but also sets an empowering example for future generations. With an infectious youthful spirit, Karen leads us through the intimate dance of self-acceptance, encouraging us to honor our bodies' softness and history as a testament to the lives we've led. We share the symbolic journey of transitioning to gray hair and celebrate the personal victories of women who choose to flaunt their age with pride. This episode isn't about denying the changes that come with aging; it's about weaving them into the essence of who we are. In an era where cosmetic procedures are as common as haircuts, we navigate the delicate balance of personal choice and societal influence. From the wisdom of age-defying role models to rediscovering passions that reignite our inner flame, we delve into the myriad of ways to live a life rich with purpose and joy. Karen, alongside your hosts, leaves you with an invigorating question about what truly enhances your enjoyment of life. Tune in, as we extend an invitation to redefine aging on your terms and to find the beauty in everything you are and all you've lived. Connect with Karen: Website: https://www.karenfitzgerald.tv/ Social Media: https://www.facebook.com/karen.a.fitzgerald.92 https://www.instagram.com/karenfitztv/ https://twitter.com/KarenFitzTV https://www.linkedin.com/in/karenfitzgeraldtv/ Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

We continue our exploration of the complexities of self-love and body image with Madison Storm in this episode. We crack open the dialogue about how societal standards and peer pressure have the power to shape our self-perception, with a nod to cinematic moments that capture this struggle perfectly. Madison's candid stories of artistic exploration through back nude selfies ask us to consider whether we're simply products of the selfie generation or if we're truly embracing self love. Our conversation stretches as we connect Madison's experiences with capturing her own movement on camera, to the intimate act of painting herself and others, revealing how these mediums served as lifelines during the isolation of a pandemic, and beyond. We also touch on some of Madison's grounding practices and their influence on her personal growth, offering a glimpse into the transformation that comes from tuning into our inner selves. Join us for a heartfelt discussion that not only celebrates our physicality but also encourages us to honor and accept every inch of ourselves—because sometimes, the most profound love affair we can have is with our own reflection. Connect with Madison on her Website or Instagram Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Have you ever stood in front of a mirror, with a flurry of unkind thoughts about your reflection? Katie Henricks joins us to speak about self-love that defies the harsh inner critics. As a coach specializing in relationships, intimacy, and personal empowerment, Katie guides us through her own transformation and shares how we can foster a sense of worthiness that embraces every aspect of our bodies and selves. Her heartfelt advice unfolds a roadmap for listeners to celebrate their own journeys, inviting a deeper connection to the full, authentic expression of womanhood. We often carry the weight of others' opinions, sometimes without even realizing it. This episode sheds light on how to lift that burden by establishing clear boundaries and reclaiming our personal identities. Katie and I delve into the tender stories of overcoming external judgments and finding resilience - a resilience that extends into the digital realm where 'block and delete' can be an act of powerful self-preservation. This conversation is an affirmation of the strength found in autonomy and the profound peace of cultivating a space where one's own voice is the loudest. Wrap yourself in the warmth of feminine sensuality as we discuss the nourishing practices that help us remain grounded and joyful. From creating a sanctuary for rest to the radical act of financial self-care, we share our transformative self-care rituals that support a vibrant life. Katie's candid revelations about her coaching services offer a gateway for those seeking mentorship on this enriching path. Join us for an episode that's not just about embracing self-love, but about living it—every single day. Connect with Katie: ENbody, Katie's new Body Image Rehab Program Check out Katie's work Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Have you ever paused to consider the depth of the phrase "self-love"? It's thrown around so often, yet the true essence seems just out of reach. This episode begins our Self Love series where we uncover the layers of self-love that extend far beyond the mirror's reflection. This isn't your typical self-help spiel. It's a revelation, a call to action to treat yourself with the same fervor you'd bestow upon a beloved. This series of profound discussions might just change how you view your relationship with the most important person in your life: YOU. In this episode and the upcoming series, we are challenging ourselves and you to redefine the concept of love and turn it inward. We touch on the subtleties of body image, the setting of boundaries, and the revolutionary act of building a relationship with oneself. It's about asking the hard questions: What does it mean to love ourselves? Do we really love ourselves enough? How do we show ourselves exquisite care? Join us for an episode that promises to stir your soul and perhaps, ignite a love affair with the one person you're guaranteed to spend a lifetime with—yourself. Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Join us as we speak with Elle Randall, a yoga teacher and musician. In our conversation, we delve into how this ancient practice extends beyond the mat, shaping our very existence and the connection between yoga and personal growth. Together, we explore how a spontaneous 'yes' can tune the strings of an otherwise silent passion, leading to unexpected fulfillment and purpose. This symphony of rediscovery takes us from motherhood to the spotlight of a blues band, reminding us to remain open to life's spontaneous harmonies. Some highlights of this episode: Transformative power of yoga:Embracing life's spontaneity: Trusting your inner voice:Women uplifting women:Embracing the power of 'yes': Join us in this episode as we harmonize the elements of yoga, music, and the pursuit of desires, inviting you to embark on a journey of rediscovery and empowerment. Connect with Elle: Instagram @ellerandallyoga @ellerandall @ellerandallmusic Website ellerandallyoga.com Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Tune in to hear how Heather Markel ditched her desk to travel full time. She shares her journey from corporate life to a nomadic existence as a travel coach spans 39 countries, revealing the profound allure of wanderlust and the rewards of listening to her inner calling. In our conversation, we delve into the realities of solo travel, particularly for women, exploring themes of self-reliance, cultural immersion, and safety. We offer insights into the lessons learned and resilience gained through traversing unfamiliar territories alone, from forming global friendships to navigating bureaucratic hurdles. Heather's experiences serve as a guide for those dreaming of more travel. Join us as we reflect on the pursuit of personal freedom, authentic living, and the profound impact of following one's passions with unwavering determination. In this episode, you will learn about: ditched her deskConnect with Heather: Website: https://HeatherBegins.com YouTube: https://youtube.com/heathermarkel Strategy Call: http://TravelLifestyleStrategy.com LinkedIn: https://linkedin.com/in/heathermarkel Facebook Group: https://www.facebook.com/groups/fulltimetravelersandnomads Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Join your hosts Brenda and Catherine for the latest Tool Box mini-episode as they guide you through the fun exercise of Desire Pulls. It's a practice that brings our desires to the forefront. In this episode, they share personal stories and insights into the power of articulating and nurturing our deepest desires. Main Discussion Points: The Heartfelt Practice of Desire PullsSharing Personal ExperiencesThe Role of Supportive RelationshipsInvitation to a Free EventDesire Discovery Hour, Thursday, April 11. Register: https://events.humanitix.com/desire-discovery-hourTune into this episode for a glimpse into the magic of turning our desires into reality. Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

We are thrilled to bring you our second conversation with Dr. Stephanie, it's a standalone masterpiece. We reunite with Dr. Stephanie, whose background of trauma healing and spiritual wisdom paints a path for personal growth. As she shares her journey and anticipates her next quantum leap with an upcoming book, we explore the depth of Desire—not as mere whims but as a beacon to our authentic selves. Discover the power of Desire as a spiritual compass and how it can lead us out of the chaos of overproduction into the sanctuary of true creation, guided by the harmonious blend of our inner feminine and masculine energies. This episode is a heartfelt invitation to peel back the layers of societal misconceptions about Desire and step into the vibrancy of life force energy that flows through us. Through personal stories of transformation and encounters with mentors, we learn about the spiral journey steered by the feminine and the profound shifts that arise when competition melts away in the face of community. Dr. Stephanie illuminates the intricate dance between vulnerability and self-compassion as we traverse the path from control to liberation, finding solace in the spaces where our truest Desires lie. Close the chapter with us in a moment of reflection as we delve into the generative power of generosity and presence. Dr. Stephanie speaks about her Spinal Energy Flow meditation program, it's a practice that fosters intimacy and honesty from within. This episode is a testament to the transformative potential of tuning into our Desires, understanding our primal needs, and embracing the synergy between self-awareness and generosity. As we navigate the flow of life force energy, we are reminded of the importance of staying true to ourselves and honoring the connections that reflect our deepest truths. P.S. Check out Episode 21 if you want to hear more with Dr. Stephanie Dr. Stephanie's links are below www.instagram.com/drstephaniebridwell www.drstephaniebridwell.com/who-is-dr-stephanie Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

This episode takes you on a soul-stirring quest with Tatiana Dellepiane, a beacon of sacred sexuality and embodied wisdom, guiding us through the lush terrain of personal growth by yielding to our innermost cravings. We delve into the beauty of desire, celebrating the potent feminine energy that fuels spiritual evolution, and how Tatiana's journey inspires a fierce sense of empowerment in all women. Our heart-to-heart conversation threads through narratives of self-discovery, narrating the tales of life-changing whispers that prompt seismic shifts in our lives. You'll find kinship in the stories of courage it takes to sever ties with the past and step boldly towards a future sculpted by our truest selves. We weave through the mysteries of self-love and the rituals that return us to our divine core, from the sacred dance of Kundalini yoga to the rhythmic heartbeat of African Latino drum circles. We reflect on the audacity to conquer generational fears and the resolute pursuit of love, undeterred by the specters of past traumas. We discuss the aspirations that ignite our souls, and Tatiana shares her own personal deepest desires. Tatiana's profound gratitude echoes through our discussion, a testament to the power of being seen and the enduring quest for an authentic connection. So, join us as we affirm that living a life led by desire is not just a path to honesty and love but a celebration of deep intimacy with ourselves. Click the links below to connect with Tatiana Dellepiane. www.tatianadellepiane.com https://www.instagram.com/tatianadellepiane/ Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Have you ever felt the thrill of uncensored honesty ripple through a conversation, transforming it entirely? That's at the core of our latest discussion, where we, Brenda and Catherine, share the pulsing energy of our desires and the raw courage it takes to express them. As we peel back the layers of our personal experiences, we invite you on a journey to explore the intricate dance between wanting and revealing our true selves - a dance that can lead to the most fulfilling of life's connections. Navigating the ebb and flow of relationships, we consider the weight of authenticity and the liberation that follows when we align our inner truths with our outward actions. Delicate stories of our pasts, including Brenda's time as a sixth-grade teacher, serve as a testament to the transformative nature of embracing honest communication. It's about the joy found in co-creating relationships that resonate with the clear articulation of our needs and desires, and the undeniable power of saying our true 'yes' and 'no'. As we wrap up this heart-to-heart, we relish in the empowerment that comes from standing in our vulnerability, recognizing and accepting the uncomfortable truths within us. We look forward to diving deeper into these conversations at our Desire Discovery Hour, and we're thrilled to extend the invitation to you. Together, we'll celebrate the freedom that honesty brings to love and intimacy, and we'll continue to build a community where desires are not just unspoken dreams but the catalysts for profound connection and growth. Join us, (on March 14th 7pm EST), the link is below and let's embrace the truth and beauty that lies in every desire revealed. https://events.humanitix.com/desire-discovery-hour Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Join us for another tool box edition, mini-episode, as we share a tool called Energy Accounting, a time, activity and energy tracking tool. This tool helps you track daily activities, time and energy. There are a few ways to do energy accounting. You can use our trusty spreadsheet, voice notes or in-the-moment lists, just to name a few. Our official Desire as Medicine Energy Accounting spreadsheet is linked below for you to try out. Energy Accounting Spreadsheet: https://docs.google.com/spreadsheets/d/1u3J8k8US3o5m0cL5o7Qjb9uMzZThYnfV-BTPivtPSUw/edit?usp=sharing This simple practice has revealed to us how long something actually takes to complete and how deceptive 'relaxing' Netflix binges can be. Our discussion is peppered with actionable tips, all designed to help you reclaim your time and reconnect with your innermost desires. We'd love to hear from you. Engaging with or fellow listeners via our social media links is our favorite thing to do. Let's continue to journey together, letting desire illuminate our paths. Join us at our next live event, Desire Discovery Hour, on Thursday, March 14 at 7:00-8:00pm eastern. It's free. Link to register https://events.humanitix.com/desire-discovery-hour Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Together with Olivia Lara Owen, we reminisce about the seeds of desire planted which blossomed into the empowering practices we advocate today. Our conversation is a celebration of individual awakenings and the soul-deep yearnings that have helped us navigated through this life. Her insights into the emotional upheaval experienced during significant life transitions resonate with anyone who's ever dared to redefine themselves. We share not just experiences but also the wisdom found in the throes of change, inviting listeners to ponder the pivotal moments that shape our paths. We turn to the beauty of decision-making and its profound impact on our lives. Whether it's the allure of a decadent retreat in Paris or the wisdom gleaned from a transformative experience in Florence, we highlight how choosing to indulge in life's luxuries can open us up to possibility. Olivia's tales of love and commitment, inspired by elders' lifelong journeys, weave a final thread of inspiration, reminding us that the pursuit of desire is not just an act of self-indulgence, but a celebration of life itself. You can learn more about Olivia through the links below: IG: @olivialaraowen Web: www.olivialaraowen.com AMBROSIA Retreat: https://houseofopulence.fr/liberatedwoman Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

A revelation unfolds as Caroline Darcy, affectionately dubbed the Pussy Professor, takes us through her metamorphosis from corporate disarray to a beacon of soul-led sex education in our latest podcast episode. Delving into her history within the confining walls of a Catholic convent school, Caroline exposes the profound impact this had on her perception of sexual energy and desire. As your hosts, Brenda and Catherine, we navigate the conversation through the transformative power of aligning sex, heart, and that sacred feminine energy. Caroline's personal narrative invites a playful light into the often shadowy corridors of self-discovery, illuminating the path for women to embody their most authentic selves. Embarking on a quest to redefine the essence of sexuality and joy, our dialogue with Caroline challenges societal norms, peeling back the layers of constraint to reveal the universal force pulsing through female sexuality. Her candid recollections of ecstatic sexual awakenings offer a glimpse into the euphoria and bliss that can be unlocked when one truly embraces their sexual energy. It's a journey that intertwines personal growth with the exploration of desire, and we delve into how our collective stories of sexuality shape the very fabric of our being, from the private confessions whispered in the dark to the loud declarations of sexual empowerment. We wrap this enlightening episode with practical wisdom on the importance of nurturing an intimate connection with one's own body and desires. Caroline guides us through the landscape of consent and the significance of non-sexual touch, like vulva mapping, in strengthening our relationship with our own sex and bodies. Use the links below to learn more about Caroline and her work: Instagram and Facebook - @imcarolinedarcy Website - www.inti-mate.co Or contact Caroline directly to arrange a consultation at hello@inti-mate.co Links Caroline mentioned in this episode: Sex Nerd Sandra by Sandra Daugherty. https://podcasts.apple.com/us/podcast/sex-nerd-sandra/id455065811 Ted Talk, An Honest History of an Ancient and "Nasty" Word by Kate Lister. https://www.ted.com/talks/kate_lister_an_honest_history_of_an_ancient_and_nasty_word Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

In this mini-episode, our first Tool Box Edition, we introduce you to a practical tool that has served us as a guiding star as well as many others—the Desire List. We guide you step by step in creating your own desire list, an exercise that illuminates your deepest yearnings with clarity and intention. Join us in this desire list practice, whether you're a newcomer to the concept or a seasoned explorer of the Desire path, and let the potent act of acknowledging and articulating your desires be a catalyst for personal growth and fulfillment. If you'd like to practice creating your desire list, while in connection, join us, on February 8th 2024 from 7:00-8:00pm est for our virtual event, click the link and register for, Desire Discovery Hour https://events.humanitix.com/desire-as-medicine Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Enjoy a behind the scenes tour on our podcasting journey, guided by our cherished friend and interviewer, Olivia Lara Owen. We share the seed of desire that created this podcast, its transformative influence on us, and the deep bonds of friendship we have created along the way, and how that fuels this project. We laugh a lot about the learning curve of technology, learning to work together and build trust, and the synergy of our combined talents that brings each episode to life. We dive into the terrain of wisdom, humility, and the perpetual curiosity it takes to hold the responsibility of this podcast, and drop episodes each week. As we share tales of our own growth and of embracing the roles of both expert and practitioner, we share about our aspirations to be of service. Podcasting invites us to hold the balance of claiming our wisdom while nurturing a spirit of lifelong learning, hoping to empower our listeners through the shared riches of our experiences. Desires have a way of expanding when shared, and in this episode, we share our personal aspirations for the future of Desire as Medicine podcast. With Olivia's skillful questions, we reflect on the strength that comes from embracing our differences while staying committed to a collective vision. Tune in to this very special episode with Olivia, Brenda and Catherine, in this heartfelt celebration of friendship, collaboration, and the unyielding pursuit of desire. Please join us at our free online event that is mentioned in this episode, Desire Discovery Hour, on Thursday, February 8 https://events.humanitix.com/desire-as-medicine Connect with Olivia: Insta: @olivialaraowen Website: www.olivialaraowen.com Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Listen to the enchanting Dr. Stephanie Bridwell, chiropractor and quantum field guide, as she imparts her wisdom on recognizing and nurturing desire as the potent medicine it can be. Her tale intertwines professional expertise with spiritual depth, inviting a magical flow into her healing practice. Stephanie reveals how to be fully present in our human form while tapping into vast energies and distills universal wisdom into tangible, relatable experiences. In our conversation with Stephanie, we interweave the threads of Desire with the feminine, examining how this potent force expresses itself both physically and emotionally. Stephanie's insights on unlocking these desires illuminate their transformative potential when we're ready to welcome them. We also confront the necessity of shedding outdated survival strategies and embrace self-discovery and trusting the universe. Stephanie discusses the profound revelations on the resilience of the spine and the renewal found in existential solitudes. We experience numerous technical glitches in this episode, which we skillfully included because we know how much our listeners enjoy how we like to keep it real on this podcast. Find Dr. Steph on Instagram: @drspephaniebridwell Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN

Elana Bell is a poet, creativity guide, and ritual expert. She joins us to unravel the interplay of desire within the landscapes of life, artistic pursuits and parenting. Our heartfelt conversation meanders through the spiritual practice of desire and its vital role in shaping our creative fire, all while balancing the intense responsibilities that come with life and motherhood. Elana's journey of transformation—from the initial shock of motherhood to the blossoming of her poetry and sound healing practices—paints a vivid picture of the raw, yet enriching experiences that can emerge. We peek into the delicate realms of grief and healing, sharing how establishing personal rituals and sacred spaces unlock the freedom to experience and express one's deepest emotions, an essential step for both personal growth and artistic development. Elana's poignant storytelling and poetic reflections uplift the soul, as they remind us of the profound shifts that can happen when we truly embrace our vulnerabilities. Our conversation culminates in a celebration of community's impact on creative expression, with an open invitation to join Elana's upcoming Creative Fire Circle, a nurturing space for artistic adventurers. The harmony of humming together in this episode is but a taste of the serenity that awaits, a simple ritual that can usher in peace and tranquility. As Elana generously shares her insights on incorporating ritual into the creative process, we are encouraged to explore the transformative power of artistic pursuits and the undeniable resonance they have with our collective human experience. Below you can find links to things we referenced on this episode. Contact Elana: elana@elanabell.com IG: @elana_bell Website: https://www.elanabell.com/ Creative Fire Circle: https://www.elanabell.com/creative-fire-circle Creativity Ritual https://docs.google.com/document/d/1KHORIbVItlTP6IE6phEs9w534kZZob-n3LbGgSXJQw8 Two Humming Meditations: https://vimeo.com/406331226 https://vimeo.com/4063 Drone: Elana uses an actual Shruti box to create that drone sound, but you can also use an app like itablepro https://apps.apple.com/us/app/itablapro/id337350026 Sylvia Nakkach’s Book https://www.amazon.com/Free-Your-Voice-Through-Singing/dp/1604078006 Support the Show. How did you like this episode? Tell us everything, we'd love to hear from you. If you'd like to learn more about 1:1 or group coaching with Brenda or Catherine message them and book a Sales Call to learn more. Email: desireasmedicine@gmail.com goddessbrenda24@gmail.com catherine@catherinenavarro.com Instagram: @desireasmedicinepodcast @Brenda_Fredericks @CoachCatherineN