Digest This

345: Can you get your period back in as little as 2 months on a carnivore diet? That's what happened to Bella Ma (AKA @SteakandButterGal on Instagram), who has over a million combined social media followers. She shares her story, carnivore recipes, and tips for the carnivore community as well as for those who are carnivore-curious. From being fully vegan to going fully carnivore overnight, Bella and I discuss how she cleared her eczema, regulated her hormones, reduced bloating, and lost weight by eating a high-fat carnivore diet. Our conversation covers some of the most controversial questions and topics surrounding the carnivore diet. We also dive into whether eating a stick of butter a day is something all women should do, tips for those considering a carnivore diet, how to navigate such a lifestyle with a family, and the pressures lurking on social media. Bella is such a sweet soul, and I am so honored to have her on as a guest today. Topics Discussed: → Getting your period back → The stages of a carnivore diet → Why Bella went vegan initially and what made her switch to carnivore → Tips for trying a carnivore diet → Balancing family life with your desire to follow a carnivore lifestyle → Grab-and-go carnivore snacks → What NOT to do on a carnivore diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Ollie | Treat your Palentine with Ollie! Go to https://ollie.com/digest and use code digest to get 60% off your first box! → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - introduction → 00:05:44 - Rapid fire questions → 00:06:48 - Bella’s health struggles → 00:10:36 - Childhood food → 00:11:39 - Losing her period → 00:13:51 - Vegan to carnivore → 00:16:58 - Skin + weight changes → 00:20:24 - Types of carnivore → 00:26:03 - Gut-skin axis → 00:33:41 - Stick of butter a day → 00:37:05 - Beginner carnivore tips → 00:41:02 - Family meal tips → 00:43:16 - Favorite snacks → 00:50:51 - Bella’s future → 00:52:41 - Typical carnivore meals Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bella Ma: → Instagram → YouTube Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

344: Vegan ice cream can be hard to come by, and apparently there are 7 brands dietitians are raving about so I am here to share my take on the top picks from dietitians and see what all the fuss is about. → 20 NEW Smoothie Milkshake Recipes Topics Discussed: → Best vegan ice cream brands? → Is dairy free ice cream healthy? → What is in vegan ice cream? → Are sugar free ice creams safe? → Clean non dairy ice cream options? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper Timestamps: → 00:00:00 - Introduction → 00:02:50 - Oatly Vegan Ice Cream → 00:05:10 - Organic Certifications → 00:06:38 - So Delicious Ice Cream Sandwich → 00:08:29 - Sweet Nothings → 00:12:27 - Nick’s Vegan Ice Cream → 00:15:57 - GoodPop Freezer Pops → 00:16:51 - New Recipes Further Listening: → Hidden Ingredients In Protein Powder That Harm Gut Health | Solo Episode Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

343: Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Crohn's Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them and prevent them, and what we've been doing wrong! Topics Discussed: → Different types of hemorrhoids → What causes hemorrhoids → What to look for if you have one → When to see a doctor → Typical time it takes for them to go away → Home treatments and what NOT to do → Is surgery for everyone → Different types of surgery options → Surgery recovery time → What to expect from surgery → How to prevent hemorrhoids As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off Timestamps: → 00:00:00 - Introduction → 00:02:36 - What are hemorrhoids → 00:07:10 - Stress & digestion → 00:09:12 - Sitting too long on the toilet → 00:10:46 - Office chair donuts → 00:12:06 - Hemorrhoid treatments → 00:16:14 - Fiber intake → 00:20:31 - Hydration level → 00:23:18 - Size range → 00:24:35 - When to see a doctor → 00:26:17 - Recovery time→ 00:29:09 - Hemorrhoid surgery & recovery → 00:33:43 - Pain management & level → 00:36:35 - Surgery options → 00:39:03 - Recurrent hemorrhoids → 00:41:11 - Untreated hemorrhoids → 00:43:12 - Hemorrhoid prevention Check Out Dr. Chung: → YouTube: Your Friendly Proctologist | @yourfriendlyproctologist → Instagram: @YourFriendlyProctologist | https://www.instagram.com/yourfriendlyproctologist/ → Website | https://crsurgeryoc.com Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

342: You've been told to just eat clean, gluten free, dairy free, FODMAP, etc. but nothing is working!!! - I GET IT! So today I am sharing 11 tips that you may not have heard of to help mitigate your IBS symptoms. Products mentioned: → Bethany’s Pantry Digestive Support Protein Powder | use code PODCAST10 → L-Glutamine → Liquid Zinc As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:03:06 - Whole foods → 00:04:54 - Fiber → 00:08:07 - Beans, grains, & legumes → 00:09:39 - Hydration → 00:10:51 - Cumin seeds → 00:12:42 - Stress → 00:15:37 - Mindful eating → 00:16:33 - Chewing → 00:18:21 - Exercise → 00:20:02 - Nervous system regulation → 00:21:15 - Lifestyle changes → 00:24:11 - Gut supporting nutrients Further Listening: → From Almost Dying to Healing IBD + How You Can Heal Too Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

341: Is garlic actually ok for dogs? What is the best diet for a puppy, mid life, and elderly pet? And what about spaying and neutering, is that really shortening their lifespan? Rita Hogan is here to answer all these burning questions and so much more in today’s interview. Rita is a holistic pet herbalist, author of the book The Herbal Dog and host of the Dogs Are Individuals Podcast, and she is breaking down misconceptions around some of the most highly asked questions and controversial topics when it comes to your pet, such as vaccinations, deworming, and even certain pet toys that can and have killed dogs, and still continue to. You may even be giving this to your dog on a regular basis and not know it. We talk about plants that could be harmful to dogs that might be in your backyard, and she even shares her take on how often we should be feeding our furry friends, so stay tuned until the very end! Topics Discussed: → Is spaying and neutering harming or helping?→ Toxic foods for dogs no one talks about→ Natural ways to deworm and prevent fleas→ The best and worst dog toys→ What to feed your elderly dog→ Is peanut butter bad for dogs?→ Are avocados actually harming your pup?→ The proper times and number of feedings per day→ How to help your overweight dog lose weight As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:05:34 - Rapid fire questions → 00:07:56 - Spay & neuter → 00:13:01 - Dog hormone health → 00:17:04 - Lifestyle & vaccination → 00:20:56 - Chronic illness in dogs → 00:27:05 - Garlic & dogs → 00:30:36 - Natural flea deterrent → 00:33:35 - Foods dogs can’t eat → 00:39:21 - Doggie oral care → 00:43:21 - Dog toys → 00:45:13 - Feeding times → 00:49:31 - Digestion → 00:50:42 - Overweight dogs → 00:52:24 - Toxic plants → 00:55:17 - Puppy vs old dog food Check Out Rita Hogan: → https://www.canineherbalist.com → Dogs Are Individuals Podcast → Instagram → Get her book, The Herbal Dog → Consulting Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

340: Ever hear of reverse dieting? This eating pattern can actually help you boost metabolism and help you keep unwanted weight off and help you stick to your goals! Topics Discussed: → What reverse dieting is → How to reverse diet → Why reverse dieting works → Why we gain weight back after a diet As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Further Listening: → Food Freedom with the Carnivore Diet | Courtney Luna Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

339: Most people listening are already aware of the foods and ingredients that disrupt gut health, but what if I told you that the “health food” you’re consuming regularly is actually causing your health issues? Today, I’m joined by holistic practitioner and homeopath Marla Pietruszko, and we talk about her personal health journey, including healing from mold exposure she experienced as a toddler, along with her gut, skin, and parasite issues, and how she healed, and how you can too. We also dive into certain foods and supplements you should avoid if you have IBS, the do’s and don’ts of food combining, and other popular health fads that are simply bogus red flags. Topics Discussed:→ Akkermansia for gut lining repair→ Do’s and don’ts of food combining→ Mold exposure→ Supplements you should not be taking if you have IBS→ NAD+→ Diatomaceous earth for parasites→ E. coli (friend or foe?) in the gut→ Is sea moss really good for us? As always, if you have any questions for the show, please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it, and subscribe on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Timestamps: → 00:00:00 - Introduction → 00:05:15 - Rapid Fire Q&A → 00:09:50 - Healing From Mold → 00:14:09 - Medical Failures → 00:18:37 - 10 Foods to Avoid → 00:23:08 - Protein & Produce Limits → 00:25:51 - Food Prep & Gut Health → 00:27:31 - Food Combining Basics → 00:29:19 - Protein Powders → 00:30:27 - Akkermansia & Leaky Gut → 00:33:43 - Gut-Damaging Foods → 00:37:55 - Parasites & Detox → 00:41:19 - NAD+ & Aging → 00:44:26 - Supplements to Avoid → 00:47:44 - Superfoods & Powders Further Listening: → Does Food Combining Help or Harm Gut Issues? | BOK Check Out Marla: → Website → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

338: Do miracles still happen when it comes to fertility? What does the Bible have to say about IVF, infertility, and trusting God? Today’s topic and approach is a bit different than my usual BOKs, but I felt led to share this so I’m going to! You don’t have to be a Christian or even be struggling with infertility to listen or be encouraged by this episode, and everyone is welcome! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Timestamps: → 00:00:00 - Introduction → 00:05:30 - Infertility in the bible → 00:08:01 - God & the womb → 00:10:44 - Infertility struggles → 00:12:18 - IVF → 00:16:48 - Patience & God’s timing → 00:21:09 - Testimony Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit Further Listening: → Conceiving After 40, Ways To Improve Egg & Sperm Quality, Infertility Myths | Ronit Menashe and Vida Delrahim Husband episode Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

337: Who doesn't want to make a few extra thousand dollars a week!? If you're a stay at home mom, looking to make money and passive income, or perhaps your a college student looking to make a few extra thousands dollars a week (yes I said week!), or maybe your partner is trying to start a business or needing financial ideas in the workspace, Chris Koerner, entrepreneur, husband, dad, and owner of multiple 8 figure business joins me today to share his advice and take on starting your own business. We dive into what NOT to do, the top business ideas that are scalable, and even business ideas that don't need any overhead which you can do from the comfort of your own home! Chris also shares how he lost 60 pounds in 5 months! We really do cover a variety of topics today and I can't wait for you to listen! Topics Discussed: → How to start a business from nothing → What NOT to do when starting a business → Business ideas you can do from anywhere → Downsides of being your own boss → Losing 60 pounds in 5 months As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Check Out Chris Koerner: → Instagram → YouTube → Podcast → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

336: Overwhelmed by conflicting health advice, protocols, health routine, hacks, and diets? ME TOO! I have been for years and I finally am sharing why I’m not overwhelmed anymore and how you can break free too! Topics Discussed: → How to navigate through all the health “noise” → You can know everything but don’t need to do everything → Just because it valid, doesn’t mean you have to do it → Just because it’s working for YOU doesn’t mean others need to try it → The “all or nothing” dilemma → Having peace with God As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Further Listening: → Unhappy With Your Body? Got Health Issues? Always Stressed? - My Tips On How To View Your Situation Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

335: Seth Gruber is back for a second time to finish up what we started last year in 2025, which was quite literally the most controversial podcast episode I have done to date, and for good reason. Abortion, both surgical and oral pill abortions, are performed daily across the USA and, sadly, the world, often without any informed consent about what an abortion can do to a woman's health. This information has been suppressed, and the studies, research, and real life stories from mothers have been suppressed. Today we get into who has financial ties to Planned Parenthood, why Big Pharma is pushing the abortion pill that is actually more dangerous than having a surgical abortion, as well as preterm labor complications linked to past abortions, and ultimately why and how women are simply not informed by their doctors and OBGYNs about the deadly complications for the women considering an abortion. Whether you're on the right, the left, or somewhere in the middle, I can guarantee the information in today's episode will shock you, and you will be demanding more truth from your doctors and questioning what we have all been told for decades and the true agenda behind aborting babies despite women's health being at risk. → Episode 286 with Seth Gruber Topics Discussed: → The abortion pill vs. surgical abortion → Breast cancer linked to past abortions → Studies that have been suppressed → Who funds Planned Parenthood → Why the health effects of miscarriages are not the same as those from abortions → When does a human become a human? → Baby parts in our drinking water → Playboy is linked to Planned Parenthood?! → How to save a baby after the abortion pill is taken → Preterm labor As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Seth Gruber: → Website → YouTube → Instagram → Rumble → The 1916 Project → The Seth Gruber Show Podcast → Events Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

334: 2026 goals and resolutions often consist of weight loss or just wanting to eat healthier, but many don’t realize some top offenders that could be hindering your goals. Today we are covering some top “healthy” foods that are secretly sabotaging your diet and better options to consume and make instead that are budget friendly! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Further Listening: → Food Trends To Look For In 2026 | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

333: What’s really hiding in your protein powder, and is it actually helping your gut or making things worse? In this episode I share what I found while digging into popular brands and their ingredient lists, from unlisted additives to sweeteners and fibers that may be triggering bloating and IBS symptoms. I talk through my research, why transparency matters to me, and how I approach choosing protein powders that actually support my digestion. → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Topics Discussed: → Ingredients in protein powders → Side effects of these ingredients → Which brands contain these ingredients → Better options As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Further Listening: → “Clear Protein In A Can,” Payment Plans For Pizza, + Milk That Stays Good For A Year?! | James Li Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

332: What’s the next big thing and trend in the health food space in 2026? I’m sharing what “experts” are predicting and already seeing demand for at natural grocery stores spilling the beans and giving my take on why or why not these are good ideas. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Topics Discussed: → What are the top grocery trends for 2026? → Is beef tallow a better cooking fat? → Are added fiber foods good for gut health? → How are female farmers shaping 2026 food trends? Sponsored By: → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Show Links: → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Golden Age Beef Tallow | Go to https://goldenagefats.com/lilsipper and use code LILSIPPER for 25% off Further Listening: → Are Seed Oils Worse Than Sugar? What We Need To Know About Oils & What The Best & Worst Are | Chris Knobbe Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

331: What do Ozempic, Hashimoto’s, hormone issues, and our digestion all have in common?Today you're going to get the answer as McCall McPherson joins me in a conversation all about the thyroid, what hypothyroidism and hyperthyroidism are, and how it’s all connected to our weight, digestion, hormones, and so much more. McCall shares her research on how microdosing Ozempic can help with thyroid issues within just weeks, without the side effects. As you know, I am not a fan of Ozempic, so I asked McCall to convince me to change my mind…and I can’t wait for you to hear what happened! Topics Discussed:→ What the thyroid does for the body→ Types of thyroid issues→ Symptoms to look for if you have thyroid issues→ Ways to prevent thyroid issues→ Natural remedies to support the thyroid→ Thyroid issues in kids→ Ozempic—how it can help→ How to test and what to look for on a thyroid test→ Foods to avoid for thyroid issues→ Where to seek help As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit → Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything! Check Out McCall McPherson: → Website → Instagram → TikTok → Thyroid Chart → Podcast Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

330: Coffee or green tea, which one actually deserves a permanent spot in your morning routine? In today’s Bite of Knowledge, I’m breaking down the caffeine debate we all secretly have with ourselves. I get into how coffee and green tea really compare when it comes to energy, focus, anxiety, weight loss, gut health, and long term wellness, plus why the way you prepare them matters just as much as what you drink. We’ll talk antioxidants, L theanine, blood sugar, brown fat, and even why a simple paper filter can make a difference for your cholesterol. Topics Discussed: → Benefits of green tea → Benefits of coffee → How to prepare tea and coffee for optimal health → What NOT to do → Best coffee and tea to choose Sponsored By: → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest Further Listening: → Brown Fat BOK Episode Products Mentioned: → Goat Milk Ghee → Equip Foods Clean Coffee | 20% off code: lilsipper → 20% off Pique Tea Matcha Studies: → https://pmc.ncbi.nlm.nih.gov/articles/PMC7582793/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC3769684/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC6073821/ → https://pmc.ncbi.nlm.nih.gov/articles/PMC3304302/ → https://pubmed.ncbi.nlm.nih.gov/24062792/ → https://pubmed.ncbi.nlm.nih.gov/32188382/ → https://pubmed.ncbi.nlm.nih.gov/32559477/ As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

329:Overcoming c@ncer without chemo or conventional treatment is possible and Jordan Rubin is here as a testimony. He was recently diagnosed with a severe aggressive c@ncer and was healed in 40 days by following a Biblio Diet and speaking truth into his life. You may be wondering what a Biblio Diet is and what it consists of....it's like no other out there where it implements and utilizes the healing properties of fruit tree leaves, raw meat, eggs, and dairy, and the elimination of unclean foods. Raw honey and bread are also allowed on this diet but not just any bread...The Biblio Diet is truly like no other and Jordan shares not only what he did dietary-wise, but also how he shifted his mindset and removed any negativity in his life along with prayer. Topics Discussed: → Mindset is everything when healing → How Jordan beat c@ancer → Healing secrets from the Bible → Why pharmaceuticals can be more harmful than good when addressing cancer → Medicinal fruit tree leaves As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Timeline | Discover the science of stronger, more radiant skin with Timeline’s Serum. Visit https://timeline.com/digest for 10% off your first order. → Seed | Go to https://seed.com/digest and use code 20digest for 20% off → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Check Out Jordan Rubin: → www.jordanrubin.com/thebibliodiet → Instagram → Facebook → TikTok → To Hell With C@ncer Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

328: Ever wonder why we talk nonstop about heavy metals in protein powder or chocolate, but almost nobody mentions the stuff hiding in our favorite veggies? Today I am breaking down what is really going on in the soil, why produce naturally contains trace metals, and how to support your body without stressing over every bite. I am sharing simple daily detox habits, the symptoms worth paying attention to, and the foods that actually help your system clear out what it does not need. If you want to eat whole foods and still feel confident about your exposure, this episode will help you understand what is normal, what is not, and the practical steps you can start today. Topics Discussed: → Foods to help detox from heavy metals → Foods to avoid → Signs and symptoms of heavy metal poisoning → Where to get tested for heavy metal poisoning As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/digest and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code DIGEST that always gets you at least 15% off. → Birch | Go to https://birchliving.com/digest and get 27% off sitewide → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! → Manukora | Head to https://manukora.com/DIGEST to get $70 off the Starter Kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

326: Ever bite into a “healthy” snack and wonder what mystery vitamins are actually hiding in there? Today we’re talking about all things betacarotene, why some versions are the real deal and others are basically dressed up imposters, and how to tell the difference without needing a chemistry degree... From spotting synthetic ingredients to getting your vitamin A naturally from foods that are not just carrots. Topics Discussed: → Risks associated with synthetic Vitamin A → Benefits of NATURAL vitamin A → How synthetic vitamin A is produced → Names to look for on a label → Foods containing natural vitamin A Show Links: → Peak Performance Vitamin A As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Equip Foods | Code LILSIPPER gets you 20% off at https://equipfoods.com/lilsipper → Ollie | Head to https://www.myollie.com/digest/ and use code DIGEST to get 60% off your first box and give your pup the digestive support they need. → ARMRA | Use code DIGEST for 30% off at https://tryarmra.com/digest → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

326: How often do you hear someone say creatine is only for guys? In this episode I’m breaking down why that is so far from the truth and why I’ve become such a fan of it. I talk through what it actually is, why women naturally have lower levels, and how it supports everything from hormones to cognition to bone density. I also get into the myths about bulking, the surprising research on mood and sleep, and the mistakes to avoid like pairing it with caffeine. If you’ve ever wondered whether creatine could actually make you feel stronger, clearer, and more energized without changing your entire routine, this is your little nudge to find out. Topics Discussed: → What is creatine and the sources → 6 benefits of creatine for women beyond muscle health → Misconceptions of creatine → How to take → What to avoid with creatine → Best ones on the market As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Seed | Go to https://seed.com/digest and use code 20digest for 20% off → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices