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Dr. J Wellness Radio

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Ancient Healing Technique called Gua Sha to release stuck energy on the body.

Dr. Jeanette welcomes Leta Herman, Chinese Medicine practitioner and author of The BIG "Little" Gua Sha Book: Learning and Loving the Ancient Healing Art of Gua Sha to talk about releasing blockages along the meridians. Leta has perfected the technique of opening up the skin by using Gua Sha to help with many common health complaints. While you do not need to know or practice any ancient medicine, you can still use this process to help you feel better on a daily basis. For more information...

Duration: 00:52:07

Elders, seniors, or over the hill? No way! Power up and get back into life!

Dr. Jeanette welcomes Dr. Andrea Brandt, psychotherapist and author of Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose, and Joy will be sharing how to keep up the power of life rather than declining because a rocker is easier. Dr. Brandt shares tips on how to reframe the 'old' words that we use in reference to aging and create a glorious life that evolves with opportunities that are presented to you as your dreams are in reach each day. Dr. Brandt reminds us to bring...

Duration: 00:42:58

ZEGO superfood bar that is 'FREE' from food allergens and toxic compounds!

Dr. Jeanette welcomes Colleen Kavanagh, CEO of ZEGO organic snack bars that stand alone in the marketplace for 'FREE' from many food allergens and toxic components that show up in other foods. ZEGO is the top of the market in fruit and superfood bars that are; plant-based, vegan, paleo, allergy-friendly, gluten-free, grain-free, high fiber, GMO-free and organic. Just what is in your child's lunch box or in your work bag for a snack throughout the day? What are you giving other kids who you...

Duration: 00:29:09

Do you have enough love to foster children at risk and give them a new life?

Dr. Jeanette and Bob Opperman co host a new show called Highway to Recovery which dives right into the hard topics; alcohol, drugs, heroin and addictions. Today's families and children are fighting to survive the effects of living in a world where anything goes and so have all the ways that life used to look like. We are being pushed to the edge of the cliff and many are choosing to exit via suicide and drugs. Families are crumbling and children are dying. Why? Today's guest is Dr. John...

Duration: 00:59:39

What is Anti-Aging? How calories, stem cells and telomeres can change your life!

Dr. Jeanette welcomes Dr. Stephen Holt, MD is described as a visionary and pioneer of Integrative Medicine; and author of The Anti-Aging Triad: Calorie Restriction, Telomeres, and Stem Cells. Dr. Holt will be sharing his groundbreaking work on researching our DNA, our body function and limits and how we may have the key to improve our life span. What if you could improve your quality of life and increase the years you live on this earth, would you? What is the 'fountain of youth' and do you...

Duration: 01:06:37

Music for the Shakers and Peacemakers to bring forth the New World

Dr. Jeanette welcomes Bob Sima, inspirational and transformational musician who shares music from his heart and soul. Bog sings from his soul; he has his finger on the waves of change throughout the world these days and shares it deeply with his listeners. His music can be heard in concerts, music houses, coffee shops or almost anywhere, you just did not know this was his music. Today we are sharing his new CD The Movers The Shakers The Peacemakers album which is about completing the healing...

Duration: 00:58:54

What to do when alcohol takes out a family member and how to survive.

Dr. Jeanette and Bob Opperman co host a new show called Highway to Recovery in which they dig up and ask the hard questions that so many run from for fear of having a discussion that would break their hearts. The show will bring forth experiences from the guests and both hosts as we all have been touched by addiction, alcohol, drugs and suicide these days. Jodee Prouse is today's guest and will share how she did absolutely everything she could for decades to try and save her brother but the...

Duration: 01:08:28

How much alcohol is just too much and what will it take to shake you up?

Dr. Jeanette and Bob Opperman co host a new show called Highway to Recovery which dives right into the hard topics; alcohol, drugs, heroin and addictions. Today's families and children are fighting to survive the effects of living in a world where anything goes and so have all the ways that life used to look like. We are being pushed to the edge of the cliff and many are choosing to exit via suicide and drugs. Families are crumbling and children are dying. Why? Today Scott Stevens is the...

Duration: 01:07:22

When your child dies from drugs; overdose, suicide or addiction in families

Dr. Jeanette and Bob Opperman co host Highway to Recovery; a new show that shares in conversation, the concerns and experiences of families who have lost a child to addiction and also listening to those who are on their path to recovery from addictions. Many are experiencing losses that break the hearts and families who are touched by drugs and alcohol. Let us hear your story, we want to help, we want to listen, we want to change what we can and we want to reach out to those who we can...

Duration: 01:06:33

Susan Sands shares a great holiday story for by the fireplace!

Dr. Jeanette welcomes Susan Sands to share her great holiday story to comfort you and uplift your heart this holiday season. Her new book Christmas Alabama shares a small town in the South at Christmas time and the wonderful family and friend connections that engage in creating memories to last a lifetime. Now that the holiday season is in full swing, take time to use those gift cards and quiet moments to settle your heart and purchase her new book. The story is light and just like a 'beach...

Duration: 00:27:05

Holiday Food: Delight or Distress for your gut?

Dr. Jeanette welcomes Jeff Thurston of Master Supplements to share how to digest our food and why it is so important. Jeff will be discussing enzymes and why they are essential to helping us digest our food which can seem to turn us on our heads when we just do not feel good after eating or sleeping. At times our body just cannot seem to keep up with all we give it and the residue and undigested food may show up as ill symptoms that seem very vague. Good health starts with good digestion....

Duration: 00:30:25

Christine Day and her path as a Pleiadian Ambassador

Dr. Jeanette welcomes Christine Day to share her work as a Pleiadian Ambassador. Christine is the author of The Pleiadian Promise: A guide to attaining groupmind, claiming your sacred heritage and activating your destiny. If you are new to the concepts of life evolving towards a higher dimension, expanding your consciousness and how the earth is truly changing; this is the show for you. We are not experts in the process of humanity and its evolution, but we are witnessing and supporting...

Duration: 00:49:22

Steve Simpson talking to Young Adults and Teens on Survival

Dr. Jeanette welcomes Steve Simpson to discuss the challenges of young adults and teens these days with violence, alcoholism, and how to just survive each day. Steve's book Who Am I? also The Teenage and Young Adult Handbook shares stories from a teen's viewpoint to open the discussion about what is really going on in their lives and how they are feeling about the life they are living. These books are very important for parents and grandparents as the sharing of generational stories may...

Duration: 00:57:55

Dr. Azmaira Maker discussing gun violence and how it affects the children

Dr. Jeanette welcomes Dr. Azmaira Maker, clinical psychologist, to discuss gun violence and how it affects kids in this society where guns are everywhere these days. Dr. Maker's book Where Did My Friend Go? Helping Children Cope With a Traumatic Death is designed to help young children after a death in the family, friends or close circle. Why are guns everywhere these days, schools, on the streets, in the homes, in a purse or passed around at the playground? Shootings are on social media...

Duration: 00:57:28

Joelle Casteix on Preventing and Reporting Child Sexual Abuse

Dr. Jeanette welcomes Joelle Casteix to discuss exposure and prevention of child sexual abuse. Joelle is the author of The Well-Armored Child: A Parent's Guide to Preventing Sexual Abuse which brings this difficult topic out in the open without shame or guilt to create change. We must have the hard discussion and hear what is occuring in our families. We must start to talk to our kids and not fear what they are saying as to deny it is occuring is a form of child abuse in its own right....

Duration: 01:00:00

Drs. Brian Johnson and Laurie Berdahl on Warning Signs to protect your kids

Dr. Jeanette welcomes Drs. Brian Johnson and Laurie Berdahl to discuss protecting children from the violence and perpetrators of this society. Their book Warning Signs: How to Protect Your Kids from Becoming Victims or Perpetrators of Violence and Aggression explores the behaviour of adults and children in uncovering the secrets we hold about how we respect and treat each other. Are you exposing your child to adult conversations and actions without a template and increasing violence and...

Duration: 01:03:07

Adele Paula Royce shares her Book of Suicide Notes

Dr. Jeanette welcomes Adele Paula Royce to shares thoughts on suicide and spirituality. Adele is the author of The Little Black Book of Suicide Notes which shares what is life's biggest questions and how to delve into getting a different perspective on challenges we are having each day no matter your age. The memoir shares on a much deeper insight on a topic most people struggle to talk about. The book is very raw and an adventure to the core of who we are and finding our path. For more...

Duration: 00:43:13

Vicki Marquez shares her children's book on superhero veggies

Dr. Jeanette welcomes Vicki Marquez to talk about a children's adventure with super hero veggie characters in her new book The Rootlets: Trouble at Plantsy Land. Vickie is a health coach and plant-based chef who brings wellness to all her recipes for adults and children. She shares her stories in schools and on television to reach kids about healthy eating with a light adventure through challenges they may also be experiencing. Children find the adventures bring up the connection between...

Duration: 00:34:21

Anne Deidre explores the Power of Your Intuition and how it guides you in life

Dr. Jeanette welcomes Anne Deidre to explore the concept of our intuition and how can we start to learn what our health and life are telling us; hearing the messages and making life choices to create a great life. Anne's new book Intuition: 7 Basic Instincts to Change Your Life which will softly ask questions to help you explore your inner thoughts and beliefs that control your life. Who is ruling your world, controlling your circumstances and commanding you file in line behind to be doing...

Duration: 00:42:19

Dr. Richard Barager shares a novel on transgender and challenging beliefs

Dr. Jeanette welcomes Dr. Richard Barager, M.D. to share his new novel The Atheist and the Parrotfish. Dr. Richard explores the crossroad challenges of religion, medicine and transgender in the world today. Can a transplant patient take on the energy of the person from which the organs may have come from? Is medicine just a cut and dry practice of moving body parts and making sure they work and then moving on to the next patient? What is the spirituality of a soul and how does it show up...

Duration: 00:57:44

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