Elevated Life Academy

What if the key to unlocking deep emotional healing isn’t in talking, but in where you look? In this episode, we sit down with Cindy Smith, a pioneering brainspotting practitioner based in Boulder, Colorado, who’s been helping people regulate their nervous systems and reconnect with themselves since 2008. Cindy’s journey is anything but linear—and that’s exactly what makes it powerful. From being the go-to confidante as a kid to studying psychology from day one in college (never changing her major!), Cindy has always had an innate sense for emotional depth. But burnout from agency work with youth led them into the world of systems engineering—until they found their way back to the healing arts through the profound modality of brainspotting. Not only does Cindy bring a wealth of clinical and life experience to the table, but they're also the creator of Bodi Tree Bilateral Music, a groundbreaking soundscape designed to soothe the amygdala and support deep nervous system regulation. Cindy also shares what it was like navigating the world as a non-binary person before the language even existed—and how that shaped their lens as a healer who sees the whole person. 🎙️ In this episode, we explore: Whether you're a clinician, a seeker, or someone curious about the intersection of psychology, identity, and neuroscience, Cindy’s story will leave you inspired and maybe even transformed. Cindy “CJ” Smith (any) LCSW, ACC is a psychotherapist and executive coach in private practice in Boulder, Colorado. Cindy specializes in working with LGBTIA2S+ clients and their families as well as those dealing with anxiety, depression, trauma, traumatic brain injury and performance issues (sports, business and performing arts). Cindy also works with leaders and organizations on leadership, culture, strategy and enhancing performance. Cindy began her Brainspotting training in 2008 and has been a certified Brainspotting consultant for more than a decade. She also co-owns the bilateral music company BodhiTree Bilateral. Cindy is queer and non-binary and developed the specialty workshop Brainspotting with LGBTQIA2S+ clients together with Dr. Pie Frey (she). Cindy enjoys skiing, hiking, biking, pickleball and writing music when not working. www.cindyjsmithlcsw.com www.bodhitreebilateral.com

In this episode, we dive into the heart of leadership with executive coach and licensed therapist Rivka Geoghegan. Rivka has worked extensively with Silicon Valley professionals and leaders, helping them navigate workplace challenges that often stem from internal blind spots. Her unique approach blends psychology and coaching, guiding individuals to bridge the gap between their personal identity and professional roles. We explore: ✅ How self-awareness transforms leadership ✅ The hidden inner structures that impact workplace challenges ✅ The power of bringing humanity back into the workplace ✅ Strategies for leaders to create alignment between their personal values and professional success ✅ How workshops, leadership training, and one-on-one coaching can unlock untapped potential Whether you're an entrepreneur, executive, or someone striving to feel more integrated in your work, this episode offers deep insights into leading from within. Rivka Geoghegan is an Executive Coach with over two decades of experience as a clinical psychotherapist. She takes a comprehensive approach to professional growth, blending forward-thinking, goal-oriented coaching with the depth and insight of psychotherapy. At the heart of her work is a passion for fostering a deeper sense of humanity in the workplace. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.com Guest Links: You can explore more of Rivka Geoghegan's work and insights through the following links: Linkedin: https://www.linkedin.com/in/rivka-geoghegan-mft-24b8a184/ website: https://www.executivecoachtherapist.com

In this episode, we sit down with Patrice Flannagan-Morris, a trailblazing mental health professional from Wisconsin, who shares her inspiring journey from agency work to building a thriving group mental health practice. With a team of seven clinicians, her practice offers a diverse range of services, including individual and couples counseling and community workshops, all designed to challenge the traditional medical model of therapy. Patrice opens up about the unexpected twists and turns in her career, including how her carefully crafted five-year plan fell apart, forcing her to reimagine her goals and create something new. She discusses the challenges of hiring and managing a team in private practice—something she initially thought would be straightforward—and the steep learning curve that came with it. Through resilience and innovation, Patrice has worked tirelessly to break the mold of what therapy is "supposed" to look like. She shares how she’s built a practice that prioritizes authenticity, accessibility, and community impact over rigid systems that can sometimes harm those seeking help. Whether you're a mental health professional considering starting your own practice or someone curious about how therapy can evolve to better serve people, this episode is packed with insights, lessons learned, and inspiration for anyone looking to forge their own path. Tune in for an honest and empowering conversation about resilience, innovation, and creating meaningful change in the world of mental health care! Patrice is a Licensed Clinical Social Worker in the state of WI, running a group mental health and emotional wellness practice, Empowerment Within LLC. She started Empowerment Within LLC in Nov of 2019 and it has steadily grown in the last 5 years to have a total of 7 clinicians that she oversees. As a therapist and employer she focuses on personal growth in self-compassion, self-understanding and getting to be a better friend to yourself and achieve your goals through alignment. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.com Guest Links: You can explore more of Patrice Flannagan-Morris's work and insights through the following links: Facebook: https://www.facebook.com/EmpowermentWithinLLC/ Instagram: @empowerment.within

In this episode, we sit down with Brittany Bagy, a St. Louis-based therapist, private practice owner, and mother of three. Brittany shares the real, unfiltered journey of running a thriving mental health practice while navigating the complexities of motherhood, marriage, and personal growth. With expertise in brainspotting, Brittany helps clients move through anxiety, grief, and life transitions—while also using this powerful technique in her own self-care. She opens up about the struggles of maintaining her identity as a professional and a mother, redefining her vision along the way. From the challenges of building a career without a strong support system to learning how to truly prioritize herself, Brittany’s story is one of resilience, self-discovery, and unwavering purpose. Tune in to hear: If you’ve ever struggled with finding yourself in the midst of life’s demands, this conversation is for you. 🎧 Listen now and join us as we explore what it truly means to create balance while staying true to your vision. Brittany Bagy leads a private practice in St. Louis, MO supporting clients and clinicians to explore the depths of their inner wisdom, heal with resilience, and grow into their authentic humanity. As a Brainspotting Consultant and a Licensed Professional Counselor with over 15 years of experience, she serves as a therapist, clinical supervisor, and speaker on a mission to empower others to live intentionally. Brittany interweaves self-compassion practices, parts work, and Brainspotting to help others navigate grief, anxiety, and major life transitions. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.com Guest Links: You can explore more of Brittany Bagy's work and insights through the following links: https://www.facebook.com/share/18Zdoekpr7/?mibextid=JRoKGi www.linkedin.com/in/brittany-bagy-lpc

Have you ever dreamed of running your own private practice but felt unsure about taking the leap? In this episode, we sit down with Vanessa Brugge, a Licensed Clinical Social Worker, Board Certified Behavior Analyst, and Certified Yoga Therapist, to hear how she made the bold move into private practice after decades in a large behavioral health organization. Vanessa shares how she went from envisioning a career in therapy during her undergraduate years—where media portrayals made it look glamorous—to working in management for 20 years to support her growing family. When the time was right, she transitioned into private practice with the help of a mentor, starting with just a couple of clients per week before building a thriving full-time practice in Florida. Join us as Vanessa opens up about the challenges, fears, and rewards of making this career shift. Whether you're considering private practice or simply love hearing stories of professional reinvention, this episode is full of insights and inspiration. 🎧 Tune in now to learn: ✔️ What pushed Vanessa to finally make the switch ✔️ How mentorship played a crucial role in her transition ✔️ The gradual steps she took to build a sustainable private practice ✔️ Advice for clinicians considering the move into private practice Don't miss this inspiring conversation about courage, timing, and following your passion! Vanessa is an LCSW, BCBA, and certified yoga therapist in private practice with 26 years of experience. She integrates Brainspotting, yoga therapy, and behavioral techniques to help high-achieving clients navigate challenges and reach their full potential. Vanessa’s holistic approach to healing and personal growth empowers clients to thrive both personally and professionally. She is currently a Doctorate in Social Work (DSW) candidate, to deepen expertise and contribute to the evolving field of social work. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.com Guest Links: You can explore more of Vanessa Brugge's work and insights through the following links: www.VanessaBrugge.com

In this episode with Gabby Palamino, a Latina entrepreneur, therapist, and mother who took a bold leap of faith to build her private practice during the uncertainty of COVID. Gabby shares her journey of starting with just one private pay client—only to feel overwhelmed by fear. When she became pregnant, her perspective on work and family shifted, leading her and her spouse to reimagine their lives as co-parents and part-time professionals. Through Brainspotting, Gabby faced her fears and gained the courage to fully step into entrepreneurship. She opens up about the struggles of balancing business growth, parenting, and the desire to provide bilingual mental health services to her community. Listen in as she shares how she turned her dream into reality, proving that with persistence and intentionality, both family and business can thrive. 🎧 Tune in to hear: ✅ The fears and mindset shifts of launching a private practice ✅ How pregnancy reshaped her career and life priorities ✅ The role of Brainspotting in overcoming self-doubt ✅ The challenges and joys of being a bilingual therapist for her community ✅ How she and her spouse created a work-life balance that prioritizes family If you’re an entrepreneur, a therapist, or someone considering a major life change, Gabby’s story will inspire you to take your own fearless leap! Gabriela Palomino McComb is a Latinx bilingual LCSW in private practice specializing in somatic therapy approaches, including EMDR and Brainspotting, to support healing from trauma and emotional challenges. She combines her expertise in these trauma-informed methods with a deep cultural understanding to help clients restore balance, build resilience, and achieve personal growth. Gabriela is dedicated to creating a compassionate and empowering space for clients to explore and heal from within. 🎧 Tune in now to learn: ✔️ What pushed Vanessa to finally make the switch ✔️ How mentorship played a crucial role in her transition ✔️ The gradual steps she took to build a sustainable private practice ✔️ Advice for clinicians considering the move into private practice Don't miss this inspiring conversation about courage, timing, and following your passion! Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.com Guest Links: You can explore more of Gabby Palomino's work and insights through the following links: http://www.thecoloroftherapy.com/

In this episode, we sit down with Michelle Petty, a play therapist and Brainspotting practitioner, to explore her journey from early intervention and attachment work to becoming a successful business owner. Michelle shares how her achievement-driven mindset and task-oriented nature initially made it difficult for her to take big risks—until a deep Brainspotting session revealed a powerful metaphor: a mountain she had to climb on her own. With the support of her community and a trusted business partner, Michelle took the leap into private practice. She reflects on the challenges of stepping away from agency work, the fear of financial instability (especially as a single mother), and the lessons she’s learned about adaptability, balance, and trusting the process. Throughout our conversation, Michelle highlights the power of women supporting women in professional spaces, the role her mother played as a role model, and how taking risks has positively impacted not only her career but also her son’s mindset. She embraces being a role model, both for those who lean on her professionally and for her son, who has taken an interest in the mental health field. In fact, he once asked her, “When do I get the keys to the castle?”—a reminder of how deeply her journey has inspired him. Join us for an inspiring discussion on resilience, self-trust, and the rewards of stepping into the unknown. 🔹 Topics Covered: Michelle is a highly skilled mental health professional with over a decade of experience specializing in anxiety, trauma, depression, and personal growth. As a Licensed Clinical Professional Counselor and Brainspotting Consultant, she integrates diverse therapeutic approaches, including Brainspotting, Mindfulness, Play Therapy, Attachment, and other experiential techniques. With a strong foundation in child development and family-centered care, Michelle is passionate about advancing the mental health field through professional training and collaboration with community partners. Outside her practice, she enjoys spending time with family, traveling, and nurturing her love for new experiences. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.com Guest Links: You can explore more of Michelle Petty's work and insights through the following links: https://www.altwellnesstherapies.com/

In this episode, we explore the transformative power of art with Ardenna, an inspiring advocate for creative healing. Ardenna shares her deeply personal story of loss and resilience, starting with the death of her mother just before her 17th birthday and her grandfather when she was only 9. Growing up, she found herself surrounded by people who didn’t know how to process grief—and she didn’t understand it either. During her junior and senior years, Ardenna began creating a portfolio and a grief journal, unknowingly laying the foundation for her healing. It wasn’t until later in life that she realized the profound impact art had on her ability to navigate loss and understand her world. Ardenna’s passion for art grew into a mission to help others. She has facilitated art groups like Hands of Hope for survivors of domestic violence and worked in diverse settings, including mobile crisis teams, jails, nonprofit organizations, and with police officers. She discusses how art serves as both a medium for self-expression and a tool for understanding emotions, often using it to assess where clients are on their personal journey. Looking ahead, Ardenna is launching online art groups in 2025 with themes inspired by famous artists and releasing a journal to help others explore art as a pathway to healing and self-discovery. Join us as Ardenna shares how creativity can provide a voice for the soul, inspire transformation, and offer hope in the face of life’s challenges. Key Takeaways: Tune in to hear Ardenna’s heartfelt story and learn how art can open new doors to healing and personal growth! Ardenna is a Professional Counselor licensed in California and Texas and has been a mental health therapist for approximately 15 years. She is an EMDR certified and Brainspotting therapist who has a career that spans from working in one of the largest family justice centers in the world to mobile crisis outreach and victim's services for police. Ardenna's passion is working with groups and has experience in the following settings: jail, hospital, shelters, and outreach centers. She is the author of a 40 day journal for those in their forties entitled "Forty for Forties: Transform and Reflect on your Life's Journey." Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.com Guest Links: You can explore more of Ardenna Downing's work and insights through the following links: TikTok: @callerycounseling Instagram: @callery_counseling Facebook: callery counseling website: www.callerycounseling.com

In this powerful episode, we sit down with Michelle Dyett-Welcome, a compassionate guide for men navigating the challenging path of recovery from sexual addiction and for the women who’ve been impacted by betrayal trauma. Michelle shares her unique approach to helping individuals reconnect with their integrity, self-compassion, and wholeness through Internal Family Systems (IFS) therapy. Topics Covered: Understanding Sexual AddictionRestoring IntegrityHealing Betrayal TraumaSmall Steps to Transformation Key Takeaways: Whether you’ve been directly impacted by sexual addiction or are seeking to better understand these complex dynamics, this episode offers hope, tools, and a path forward. Tune in to hear Michelle’s profound insights and learn how compassion and courage can transform lives and relationships. Michelle J. Dyett-Welcome is a clever and adept practitioner specializing in trauma, relationships, and personal growth. Level 2 and Group Brainspotting trained, and Level 2 IFS (Internal Family Systems) trained, she is also a Trauma-Sensitive HeartMath® Certified Practitioner and HeartMath® Certified Clinical Coach in Stress, Anxiety, and Self-Regulation. Michelle’s contemporary and state-of-the-art approach supports sex addicts, partners of sex addicts, and individuals who have experienced trauma, empowering them to heal and thrive with surprising insights and transformative care. Based in NYC, she tailors her work to meet her clients' unique needs. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.com You can connect with Michelle here: https://campsite.bio/breatheeasycoach

In this episode we dive into the world of mindfulness and movement with Addie DeHilster, a mindfulness meditation teacher and movement specialist. For over 25 years, Addie has relied on these practices to navigate the ever-changing seasons of life. From her early days as a college student in a high-pressure performance environment to her role as a teacher helping others access the benefits of embodied mindfulness, Addie’s journey is a testament to the power of connecting body and mind. Tune in as Addie shares: Whether you’re a seasoned practitioner or just curious about the intersection of movement and mindfulness, this episode will inspire you to explore the profound wisdom held within your own body. Resources: CherieLindberg.com ElevatedLifeAcademy.com You can connect with Addie and access through the following platforms: Website: https://movedtomeditate.yoga/ Facebook: https://www.facebook.com/addie.dehilster/ Instagram: https://www.instagram.com/addie_movedtomeditate/ LinkedIn: https://www.linkedin.com/in/addie-dehilster-9866437/ Insight Timer: https://insighttimer.com/addie_dehilster

In this inspiring episode we sit down with Chris McDonald, a yogi and therapist on a mission to revolutionize how mental health professionals approach healing. Chris brings her unique perspective as a former school counselor of 16 years, where she first discovered the limitations of traditional therapy with anxious students. Her journey of self-discovery and reinvention has led her to embrace holistic principles, integrating breathwork, meditation, and yoga into her therapeutic practice. Chris shares: If you’ve ever felt the gap between traditional therapy and what truly helps clients heal, or you’re curious about incorporating yoga and somatic principles into your work, this episode is packed with wisdom and actionable takeaways. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.com You can connect with Chris and access podcast episodes through the following platforms: FacebookYoga in the Therapy Room PodcastInstagram@holisticcounselingpodcastLinkedInChris McDonaldYouTubeYoga in the Therapy Room Podcast

In this episode, we sit down with Lauren Auer, a dedicated healer whose journey began in the criminal justice field, working with juvenile offenders and their families. Her work extended to counseling survivors of sexual abuse and assault at a rape crisis center, where she gained firsthand experience with vicarious trauma. Lauren’s insights reveal the profound layers of trauma and the need for providers to prioritize self-care and nervous system regulation. Now in private practice, Lauren specializes in EMDR, Brainspotting, and Ketamine-Assisted Therapy, helping clients navigate their healing journeys. Join us as we explore her crash course in trauma, the lessons she’s learned about resilience, and how she’s reshaping the conversation around self-care for providers. Topics Covered: A must-listen for healers, therapists, and anyone interested in understanding trauma and self-care on a deeper level. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.com Guest Links: You can explore more of Lauren Auer's work and insights through the following links: www.steadfastcounseling.com www.instagram.com/yourtraumatherapist_/ www.tiktok.com/@yourtraumatherapist https://mytherapist.substack.com/

Join us for an inspiring conversation with Diane Poole Heller, a leading voice in trauma resolution and attachment theory. In this episode, Diane shares how our connections can be disrupted and gives powerful insights on how we can repair and restore our connections. She highlights the transformative power of attachment work, showing how experiential healing can guide us back to secure and meaningful relationships. Diane explains that while trauma can shake our attachment system and push us off-center, it is possible to heal and repair. With the right approaches, resilience can be rebuilt, and our relationships can thrive once more. This episode provides hope and practical tools for navigating the complexities of attachment and fostering lasting emotional health. Beyond the psychological framework, Diane invites listeners to explore the spiritual dimensions of healing and the human journey. She weaves together attachment work with spiritual growth, illustrating how true healing encompasses both inner resilience and a deep connection to the self and the greater world around us. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.com Guest Links: You can explore more of Diane Poole Heller's work and insights through the following links: YouTube:Diane Poole Heller ChannelLinkedIn:Diane Poole Heller LinkedInInstagram:@hlthyattachmentWebsite: Diane Poole Heller

Episode Summary: In this episode, we dive into the science of manifesting with our guest, an Irish neuroscientist, author, and former actress. She shares her journey from TV to neuroscience, where she discovered ways to prevent dementia and educate the public on brain health. Now, she’s using her expertise to teach people how to harness their brains for manifesting and reaching their highest potential. Key Topics: From Acting to Neuroscience:Manifesting with Flow:Creating Brain-Friendly Habits:Visualization and Mindfulness: Flow is where manifesting truly begins—when you’re fully present, immersed, and joyfully creating your future. Tune in to learn how to bring flow and science-backed manifesting into your life for a brighter, more fulfilling future!

In this episode, we dive deep into a transformative conversation with Rachel Kaplan, a seasoned psychotherapist from California and author of the insightful and humor-infused book Feel, Heal, and Let That Shit Go! Rachel opens up about her personal healing journey that began at the tender age of 14, following the traumatic loss of her first love. She shares how that experience catapulted her into years of emotional numbness, and her eventual fight to reclaim self-love and resilience. We explore some of the key teachings that became pivotal in Rachel's healing process, including the "obsolete tools" she believes made all the difference. Rachel takes us through her unique concept of "emotional potty training," where she cleverly uses humor to explain how we can better relate to our emotions like we can relate to needing to have a bowel movement. Just as we respond to bodily sensations signaling a need to use the bathroom, she suggests that we should take the same approach to our emotions—listening to them, acknowledging their presence, and allowing them to move through us. Key takeaways from this episode include: Whether you're just beginning your emotional healing journey or looking for practical tips to deepen your self-awareness, Rachel's approach will make you laugh, reflect, and inspire you to take your emotional well-being into your own hands—literally! Join us as we learn to 'Feel, Heal, and Let That Sh*t Go! Resources: www.cherielindberg.com www.elevatedlifeacademy.com ORDER RACHEL'S NEW BOOK HERE The Feelings Movement Home The Feelings Movement - TikTok HFSS w/ Rachel Kaplan - The Feelings Movement (@healingfeelingshitshow) • Instagram photos and videos Who is Rachel Kaplan, MFT, & how will her story help you? [1] (youtube.com) Healing Feeling Sh*t Show | Podcast on Spotify

In this episode, we dive deep into the transformative power of the subconscious mind with Jessica Maitri, creator of the Yothera Method. Jessica’s unique 3-phase modality helps professionals guide themselves and their clients through a profound healing process. Jessica explains the three phases of transformation: The MindRewriting the Old StoryWitnessing the New Story Join us as Jessica shares how professionals can incorporate this powerful method into their practices, not only transforming their own lives but also helping their clients achieve deeper healing. Tune in to explore how you can rewrite your story and become a witness to the changes you seek! RESOURCES: www.elevatedlifeacademy.com www.cherielindberg.com https://www.facebook.com/YotheraMethod/ https://www.facebook.com/groups/yothera/ Instagram: @yothera_method https://www.linkedin.com/in/jessmaitri/ https://www.youtube.com/@yothera_method/videos https://www.yothera.com/

In this powerful and enlightening episode, we sit down with Michelle Gaza, an IFS coach with a transformative journey that has shaped her unique approach to healing. Michelle's story begins in the world of Ashtanga yoga, where she first encountered the limitations of traditional practices in addressing deep emotional trauma. Faced with depression and suicidal ideation during her college years, Michelle's search for meaning led her to eventually finding IFS where she found the skill set she was seeking to support healing for herself and her clients. Join us as Michelle shares her profound insights on the intersection of Internal Family Systems (IFS) and spirituality. Discover how her practice evolved beyond the confines of trauma-informed yoga to embrace the shamanic realms of healing with IFS. Michelle shares the concept of the SELF as the primary medicine in the IFS process, exploring how this powerful inner resource is connected to Christ consciousness, compassion, and the deep healing of the emotional body. Whether you're familiar with IFS or just beginning your exploration into spiritual practices, this episode will inspire you to look deeper into your own journey of self-discovery and healing. Tune in to learn how to connect with your Sacred Self and unlock the transformative power within. Connect with Michelle Gaza: https://www.linkedin.com/in/kevone-and-michelle-655353123/ https://youtube.com/@ActivationCoaching?si=RFxDhFoHSt-bs-nI https://www.activationcoaching.com/ https://www.facebook.com/activationcoaching Subscribe & Review: If you enjoyed this episode, please subscribe to the podcast and leave a review. Your feedback helps us reach more listeners and continue sharing inspiring stories like Michelle’s. Join the Conversation: We'd love to hear your thoughts on this episode! Join our online community and share your experiences with IFS and spiritual healing. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy of Cherielindberg.com for classes and free resources for personal development and healing.

In this episode of Elevated Life Academy, host Cherie Lindberg sits down with Paula Scatoloni, a seasoned psychotherapist and somatic practitioner! Paula shares her journey from traditional psychotherapy to somatic experiencing and body-based therapies, highlighting the profound impact of understanding how trauma is stored in the body. She opens up about innovative healing methods, including the use of sound for co-regulation and polyvagal theory, revealing how these techniques bridge ancient wisdom with modern practices. The conversation uncovers the complexities of collective and generational trauma, the power of healing circles, and the transformative potential of intentionality in therapeutic work. Paula also explores the intersection of ancient shamanic practices and modern psychotherapeutic techniques, showcasing the resurgence of these powerful healing approaches. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Resources: CherieLindberg.com ElevatedLifeAcademy.com paulascatoloni.com/ Instagram: Paula Scatoloni LCSW (@paulascatoloni) LinkedIn: Paula (Paula Marie) Scatoloni | LinkedIn Facebook: www.facebook.com/pscatoloni

Get a glimpse into the inspiring world of Daniel Hostetler’s Above and Beyond program, where compassion meets innovation. Discover how Daniel's groundbreaking approach in Chicago turns lives around by transforming crises into opportunities for connection and healing. At 73, he’s not just reshaping mental health care but redefining what it means to truly support someone. Hear firsthand how his unique, empathetic methods break down barriers and foster profound change. Cherie Lindberg explores this revolutionary model, inviting listeners to share and spread this transformative care to elevate lives everywhere. Want to know how you can begin your journey to hope and healing? Visit Elevated Life Academy for classes and free resources for personal development and healing. Learn more about Daniel and his work: Facebook: HostetlerFacebook: Above and BeyondLinkedIn: Daniel HostetlerAbove and Beyond Website Resources: CherieLindberg.com ElevatedLifeAcademy.com

In this episode, Erin and Lucas Brewer discuss their drive to be healers and the profound power of art, bottom-up therapy approaches, and somatic therapy, inviting listeners to slow down and connect with the innate wisdom of their bodies. They illuminate the transformative magic that occurs when we bridge the gap between academic theory and real-world healing, stressing the importance of tuning into our inner guidance and uncovering the many parts of ourselves. Lucas encourages us to embrace the journey itself, showing how releasing the focus on the destination can open doors to unexpected and beautiful possibilities. Erin, guided by a deep calling from her teen years and a connection to energy healing, continues to evolve in her work, viewing it as divinely designed. Cherie reminds us that true healing arises when we shift from living in a consistent state of stress to one of intention and calm. The episode concludes with heartfelt gratitude and a powerful call to seek out spaces that genuinely nurture and support your healing journey. Ready to begin your own path to hope and healing? Elevated Life Academy for classes and free resources for personal development and healing. Resources: earthworkshealingarts.com/ facebook.com/Earthworkshealingarts Instagram: @earthworks_healing_arts CherieLindberg.com ElevatedLifeAcademy.com