Escape the Worry Loop in 7 Weeks

Chapter 1: You're not broken, you're just stuck in a loop

Chapter 2: The surprising science of thinking about thinking

Step 4: CAS Activation Based on your metacognitive appraisal, you either:

Step 5: Outcome

Chapter 3: Why trying harder makes things worse

Chapter 4: Attention Training Technique

Chapter 5: Detached mindfulness

Step 1: Recognize (Metacognitive Awareness)

Step 2: Label (Cognitive Defusion)

Step 3: Detach (Stepping Back)

Step 4: Disengage (Choosing Not to Elaborate)

Step 5: Redirect (Intentional Attention Direction)

Chapter 6: Postponing worry

Step 1: Establish Worry Time

Step 2: Create Your Postponement Response

Step 3: Use a Worry Log (Optional)

Chapter 7: Challenging your beliefs about thinking

Part 2: Evidence Examination Evidence FOR this belief:

Chapter 8: Situational techniques for real-world challenges

Chapter 9: Weeks 1-3 - Building your foundation

Chapter 10: Weeks 4-6 - Deepening your practice

Chapter 11: Week 7 and beyond - Maintaining your gains

Chapter 12: MCT for Specific Anxiety Patterns

Chapter 13: Depression, Rumination, and Finding Your Way Out

Chapter 14: MCT in Relationships and Daily Life

Chapter 15: Frequently Asked Questions and Troubleshooting