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Escape the Worry Loop in 7 Weeks

Severo Calvagh Reilly

This audiobook is narrated by a digital voice. Are you trapped in constant worry loops that exhaust your mind and steal your joy? Do anxious thoughts spiral out of control no matter how hard you try to think positively? This breakthrough 7-week...

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Escape the Worry Loop
Escape the Worry Loop
1/15/2025
Chapter 1: You're not broken, you're just stuck in a loop
Chapter 1: You're not broken, you're just stuck in a loop
1/15/2025
Chapter 2: The surprising science of thinking about thinking
Chapter 2: The surprising science of thinking about thinking
1/15/2025
Step 4: CAS Activation Based on your metacognitive appraisal, you either:
Step 4: CAS Activation Based on your metacognitive appraisal, you either:
1/15/2025
Step 5: Outcome
Step 5: Outcome
1/15/2025
Chapter 3: Why trying harder makes things worse
Chapter 3: Why trying harder makes things worse
1/15/2025
Chapter 4: Attention Training Technique
Chapter 4: Attention Training Technique
1/15/2025
Chapter 5: Detached mindfulness
Chapter 5: Detached mindfulness
1/15/2025
Step 1: Recognize (Metacognitive Awareness)
Step 1: Recognize (Metacognitive Awareness)
1/15/2025
Step 2: Label (Cognitive Defusion)
Step 2: Label (Cognitive Defusion)
1/15/2025
Step 3: Detach (Stepping Back)
Step 3: Detach (Stepping Back)
1/15/2025
Step 4: Disengage (Choosing Not to Elaborate)
Step 4: Disengage (Choosing Not to Elaborate)
1/15/2025
Step 5: Redirect (Intentional Attention Direction)
Step 5: Redirect (Intentional Attention Direction)
1/15/2025
Chapter 6: Postponing worry
Chapter 6: Postponing worry
1/15/2025
Step 1: Establish Worry Time
Step 1: Establish Worry Time
1/15/2025
Step 2: Create Your Postponement Response
Step 2: Create Your Postponement Response
1/15/2025
Step 3: Use a Worry Log (Optional)
Step 3: Use a Worry Log (Optional)
1/15/2025
Chapter 7: Challenging your beliefs about thinking
Chapter 7: Challenging your beliefs about thinking
1/15/2025
Part 2: Evidence Examination Evidence FOR this belief:
Part 2: Evidence Examination Evidence FOR this belief:
1/15/2025
Chapter 8: Situational techniques for real-world challenges
Chapter 8: Situational techniques for real-world challenges
1/15/2025
Chapter 9: Weeks 1-3 - Building your foundation
Chapter 9: Weeks 1-3 - Building your foundation
1/15/2025
Chapter 10: Weeks 4-6 - Deepening your practice
Chapter 10: Weeks 4-6 - Deepening your practice
1/15/2025
Chapter 11: Week 7 and beyond - Maintaining your gains
Chapter 11: Week 7 and beyond - Maintaining your gains
1/15/2025
Chapter 12: MCT for Specific Anxiety Patterns
Chapter 12: MCT for Specific Anxiety Patterns
1/15/2025
Chapter 13: Depression, Rumination, and Finding Your Way Out
Chapter 13: Depression, Rumination, and Finding Your Way Out
1/15/2025
Chapter 14: MCT in Relationships and Daily Life
Chapter 14: MCT in Relationships and Daily Life
1/15/2025
Chapter 15: Frequently Asked Questions and Troubleshooting
Chapter 15: Frequently Asked Questions and Troubleshooting
1/15/2025