FITz & Healthy Podcast-logo

FITz & Healthy Podcast

Health & Wellness Podcasts >

More Information

Location:

United States

Language:

English

Contact:

4058880349


Episodes

Benefits of Healthy Sleeping - Podcast 85 of FITz & Healthy

2/19/2018
More
In this episode Lauren and Cinthanie talk about the benefits of sleep and why it is needed for an overall FITz and healthy life. Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz FITz & Healthy Instagram:...

Duration:01:03:45

Paleo Cooking with Katie French - Podcast 84 of FITz & Healthy

2/12/2018
More
In this episode Lauren and Cinthanie with special guest Katie French, talk about Paleo cooking and discuss what you eat is just as important, if not more, than working out at the gym. Be sure to use the link below for your chance for a book from Katie French on Paleo cooking and put in the messenger “Paleo Cooking Bookcamp Giveaway!” Book Giveaway: https://m.me/clubfitzfitness ============ Paleo Cooking Bootcamp: http://www.paleocookingbootcamp.com/ Primal Blueprint Facebook:...

Duration:00:57:07

Thief of Joy - Podcast 83 of FITz & Healthy

2/5/2018
More
In this episode Lauren and Cinthanie talk about social media and it’s comparison to the thief of joy that today’s generation face. While past generations may over look this since most can remember a time before the internet, today’s youth have social media integrated into their societies and must understand all aspects of it. The internet and social media have brought the world together but can divide us even further. ========== Club FITz YouTube Channel:...

Duration:00:57:19

Going Down Under - Podcast 82 of FITz & Healthy

1/29/2018
More
In this episode Lauren and Cinthanie talk about the use of anesthesia in a variety of settings. With Dr. Fitz’s accounts of her past career as an Anesthesiologist to some general question of Cinthanie’s generation may have on the field. This episode does dive into some pretty good details of certain elements of the episode. Be wary of mental images of medical procedures as they might not paint a pretty picture, ask Cinthanie. ========== Club FITz YouTube Channel:...

Duration:01:00:14

Entrepreneurship with Shawn Stevenson - Podcast 81

1/22/2018
More
In this episode Lauren and Cinthanie have none other than Shawn Stevenson from the Model Health Show podcast. However, instead of talking about health and fitness they open the conversation with him on his experience as an entrepreneur. Lots of first heard from Shawn here as well as this is an episode you do not want to miss. More info on the Phenomenal Life Cruise: http://phenomenalcruise.com/home FIND SHAWN ON: Website: http://theshawnstevensonmodel.com/ Facebook:...

Duration:01:14:37

Behavior Change with Carly Pollack - Podcast 80

1/15/2018
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren speaks once again with special...

Duration:00:59:22

Elimination Diets & Benefits - Podcast 79

1/8/2018
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss what exactly...

Duration:00:34:53

Year in Review of 2017 Live Replay - Podcast 78

1/5/2018
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie review the year of...

Duration:00:34:55

5 Most Common Failed New Year's Resolutions - Podcast 77

1/1/2018
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie welcome you all to 2018! In this...

Duration:00:38:33

Personal Development Live Replay - Podcast 76

12/29/2017
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie talk about personal development and...

Duration:00:43:33

New Year Fitness Plan - Podcast 75

12/25/2017
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie talk about their New Year fitness...

Duration:00:32:05

Grass Fed Beef with Russ Conser Live Replay - Podcast 74

12/22/2017
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie chat with special guest Russ Conser...

Duration:00:47:59

Nutritional Wisdom with Carly Pollack - Podcast 73

12/18/2017
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie chat with special guest Carly Pollack...

Duration:00:52:59

Speaking to the Person in the Mirror Live Replay - Podcast 72

12/15/2017
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss how to speak to the person in...

Duration:00:29:18

How to Live Everyday as a Holiday - Podcast 71

12/11/2017
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss how people tend to be more...

Duration:00:30:55

Leading with Responsibility Problem Solving Mind Set - Podcast 70

12/8/2017
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss leading with responsibility...

Duration:00:38:32

Holiday Nutrient Tips - Podcast 69

12/4/2017
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss ideas for the upcoming...

Duration:00:40:05

Weight Loss Before Surgery with Dr. Torres - Podcast 68

11/27/2017
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren with special guest Monica Torres, M.D. talk about...

Duration:00:57:48

Personal Growth through Leveling Up Live Replay - Podcast 67

11/24/2017
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss leveling up as part of their...

Duration:00:35:15

Fitness on the Road - Podcast 66

11/20/2017
More
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Lauren and Cinthanie discuss fitness on the go when away...

Duration:00:35:47

See More