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Fit Over 40
4 Favorites
Empowering Women to Age with Grit and Grace
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Episodes
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1. The Rest of Your Story
4/2/2020
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48. Are You Making JOY a Priority?
1/9/2020
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47. 3 Hidden Reasons We Overeat at the Holidays
12/12/2019
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46. What Are You DONE With?
12/5/2019
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44. How to Create Healthier Habits
11/7/2019
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43. Changing Habits: Triggers & Cravings
10/17/2019
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42. Hell in the Hallway
10/11/2019
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41. Feeding the Hungry Heart
9/26/2019
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40. Drinking and Weight (Wait) Loss
9/5/2019
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39. 3 Things I Wish I’d Known from the Beginning
8/30/2019
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38. 5 Ways to Overcome Hating Exercise
8/22/2019
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37. What If It Could Be Easy?
8/15/2019
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36. Food Shopping and Storage
8/9/2019
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35. Recipes, Spices and Flavor
8/1/2019
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34. Getting Creative in the Kitchen
7/24/2019
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33. Getting Real About Anger
7/19/2019
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32. Playing It Safe Is Keeping You Stuck
7/11/2019
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31. Stay Awake at the Plate
7/3/2019
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30. Aging with Grit and Grace
6/25/2019
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29. The 4 Keys to Your Queendom
6/20/2019
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