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Girl 100

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Whether you’re a mother, teacher, doctor, or student; women are powerful influencers for themselves, their friends, strangers, coworkers, and the people around them. All women have an energy, optimism, and joy that continues to play a positive effect on the people in their lives. Today is the day to look inside yourself and break your personal and professional boundaries. Let us all be the strong women who empower women. Welcome to Girl 100, a podcast dedicated to helping you create an impact in all areas of your life. For all things girl talk, Girl 100 keeps it 100% authentic. Hosted by Ligaya Thompson and Jennifer Hawley, this show covers professional and personal topics. Get inspired to step out of your comfort zone and take hold of what you deserve. Ligaya Thompson and Jennifer Hawley are friends from different backgrounds with shared passions of accomplishing goals and living their best life. They met at work in 2017. After moving on to new careers and walks of life, they remained friends. Their friendship is a perfect balance of inappropriate jokes, cheering each other on, and making boss moves. Ligaya has always considered Texas her home. Raised in Houston and now living in Austin, she's a full-time mother of four. Her passion is being a positive influence in the lives of those around her. At the age of 20, she became a mother to twin boys with her high school sweetheart. Ligaya graduated with a Bachelor’s Degree from the University of Houston College of Technology while managing a full-time career. After a 13-year run with corporate America, she decided it was time to walk away and become an entrepreneur. Currently building a real estate empire, Ligaya intends to pursue her lifelong dreams of owning a clothing line. Her hobbies are traveling, working out, and spending time with family. She's a student of Brazilian Jujitsu and Muay Thai. Growing up in Ohio as the middle child of three girls, Jenny knew big things and places were her destiny. A competitive spirit, independent attitude, and outgoing personality made her a social butterfly and confident professional. After graduating from Miami University in 2010, Jenny spent the early parts of her sales career in Chicago, Illinois, and Columbus, Ohio. She settled in Houston, Texas in early 2017. She spent the next 3 years supporting government organizations at a major telecommunications company and a Forbes 100 technology organization. In late 2020, Jenny made her triumphant return to the Midwest and now resides in Cincinnati, Ohio as an Account Executive for a Fortune 500 technology and IT services company. In her free time she enjoys working out, tacos, true crime podcasts, Jeopardy, being a “dog mom”, and all things sports (especially hockey). She is currently casually dating and ignoring questions from her mom on when she’ll give her grandbabies. These friends found that inspiration starts from within and there's always room for a good laugh. Through this podcast, Ligaya and Jenny empower you to take your life to the next level. They provide an upbeat influence discussing topics like friendship, dating, family life, mental health, and relationships. Learn what it takes to show up every day as the best version of yourself, regardless of what you're going through. It’s time to believe in yourself. Surround yourself with the right people and the right mindset. Have fun no matter what you decide to do. Join Ligaya and Jenny every week on this podcast. Get that much-needed energy and confidence boost to fire you up with motivation and focus. Set yourself up for success and be the boss you’ve always wanted to be, here on Girl 100. 100% Girl Talk. 100% Authentic. Follow us on Instagram @girlonehundred

Location:

United States

Description:

Whether you’re a mother, teacher, doctor, or student; women are powerful influencers for themselves, their friends, strangers, coworkers, and the people around them. All women have an energy, optimism, and joy that continues to play a positive effect on the people in their lives. Today is the day to look inside yourself and break your personal and professional boundaries. Let us all be the strong women who empower women. Welcome to Girl 100, a podcast dedicated to helping you create an impact in all areas of your life. For all things girl talk, Girl 100 keeps it 100% authentic. Hosted by Ligaya Thompson and Jennifer Hawley, this show covers professional and personal topics. Get inspired to step out of your comfort zone and take hold of what you deserve. Ligaya Thompson and Jennifer Hawley are friends from different backgrounds with shared passions of accomplishing goals and living their best life. They met at work in 2017. After moving on to new careers and walks of life, they remained friends. Their friendship is a perfect balance of inappropriate jokes, cheering each other on, and making boss moves. Ligaya has always considered Texas her home. Raised in Houston and now living in Austin, she's a full-time mother of four. Her passion is being a positive influence in the lives of those around her. At the age of 20, she became a mother to twin boys with her high school sweetheart. Ligaya graduated with a Bachelor’s Degree from the University of Houston College of Technology while managing a full-time career. After a 13-year run with corporate America, she decided it was time to walk away and become an entrepreneur. Currently building a real estate empire, Ligaya intends to pursue her lifelong dreams of owning a clothing line. Her hobbies are traveling, working out, and spending time with family. She's a student of Brazilian Jujitsu and Muay Thai. Growing up in Ohio as the middle child of three girls, Jenny knew big things and places were her destiny. A competitive spirit, independent attitude, and outgoing personality made her a social butterfly and confident professional. After graduating from Miami University in 2010, Jenny spent the early parts of her sales career in Chicago, Illinois, and Columbus, Ohio. She settled in Houston, Texas in early 2017. She spent the next 3 years supporting government organizations at a major telecommunications company and a Forbes 100 technology organization. In late 2020, Jenny made her triumphant return to the Midwest and now resides in Cincinnati, Ohio as an Account Executive for a Fortune 500 technology and IT services company. In her free time she enjoys working out, tacos, true crime podcasts, Jeopardy, being a “dog mom”, and all things sports (especially hockey). She is currently casually dating and ignoring questions from her mom on when she’ll give her grandbabies. These friends found that inspiration starts from within and there's always room for a good laugh. Through this podcast, Ligaya and Jenny empower you to take your life to the next level. They provide an upbeat influence discussing topics like friendship, dating, family life, mental health, and relationships. Learn what it takes to show up every day as the best version of yourself, regardless of what you're going through. It’s time to believe in yourself. Surround yourself with the right people and the right mindset. Have fun no matter what you decide to do. Join Ligaya and Jenny every week on this podcast. Get that much-needed energy and confidence boost to fire you up with motivation and focus. Set yourself up for success and be the boss you’ve always wanted to be, here on Girl 100. 100% Girl Talk. 100% Authentic. Follow us on Instagram @girlonehundred

Language:

English


Episodes
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Tips And Strategies For Mental Health

6/16/2021
Mental health affects how you cope with life. If you neglect your mental health, it can lead to negative emotions that can make your job performance and family life suffer. In this episode, Ligaya Thompson and Jennifer Hawley give valuable tips and strategies on how to keep yourself mentally healthy. Breathing exercises, positive affirmation, and meditation can help conquer anxiety and negative thinking. Listen to this episode as Ligaya and Jennifer share some of their personal experiences...

Duration:00:54:39

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Circle Of Influence

6/2/2021
A big part of who you are has to do with who you surround with. Your circle of influence has such a profound effect on your identity and the energy that it brings can make or break your journey to success. Ligaya Thompson and Jennifer Hawley take this moment to remind you of the importance of being mindful about the people you surround yourself with and how you interact with them. They talk about the law of averages, having a board of advisors, and staying away from negative people that...

Duration:00:28:43

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Getting Unstuck

5/26/2021
We all know that feeling: the boredom, the apathy. It’s when you know that you’ve become stuck. But what do you need to do when this happens? What do you need to change? Ligaya Thompson and Jennifer Hawley talk about what happens when you get stuck, professionally or personally. They discuss the parts of their life when they felt stuck and share what they did to move on and become unstuck.

Duration:00:42:00

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Stop The Girl Hate

5/19/2021
Girl hate has existed since time immemorial. From the competitions you get into during your school days all the way to the insecurities you experience in the workplace as an adult, women have found themselves in this kind of situation one way or another. Aiming to put an end to this toxicity, Ligaya Thompson and Jennifer Hawley discuss the seven common reasons behind girl hate. They dive into how women should stop comparing themselves to other women, why you should have your own idea of...

Duration:00:37:38

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Goal Setting

5/12/2021
Goal setting is the process of identifying what you want to accomplish and establishing measurable objectives and timeframes to help you achieve your goals. In this episode, Ligaya Thompson & Jennifer Hawley talk about how to set goals and how to keep track of them. To set good goals, they suggest we follow the “SMART” goal-setting system: Specific, Measurable, Achievable, Relevant, and Time-bound. To elaborate the process of goal setting further, Ligaya and Jennifer discuss how they came...

Duration:00:45:26

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Girl100 Introduction

5/4/2021
Often, we see and adore girl bosses that we tend to feel envy with their confidence and what they've achieved, unknowing of their sacrifices and struggles in succeeding to where they are today. Welcome to Girl100, a podcast hosted by Ligaya Thompson and Jennifer Hawley, former colleagues in Corporate America who are now both girl bosses in their own fields. In this introduction episode, they talk about their personal insights of what a girl boss is, who do they look up to as a girl boss, and...

Duration:00:22:50