Growing with Sol

Let's face it - the American Dream is bullshit now. Or maybe it always was, because it was never supposed to pertain to someone like me anyway. But here's the thing: even the people it WAS designed for can't achieve it anymore. My parents owned a home at 35. I'm celebrating not having roommates. Here's what we're exploring about redefining success: From understanding that productivity went up while wages stayed flat to recognizing that Gen Z watched millennials burn out in Girl Boss era for nothing, this episode gets real about systemic barriers. Growing Pains segment: I'm searching for housing in LA and it's breaking me. Subscribe. Share. Remember that you're not failing - the system is broken. Small steps, big healing. Keep growing! ✨ Join the conversation! What's your definition of success now? DM me on Instagram @YourCoachMari - I want to hear how this reality is affecting you! 💬 LET'S CONNECT: Instagram | TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

The early 2000s beauty standards are back: low-rise jeans, "#SkinnyTok," Ozempic ads everywhere. I get GLP-1 ads every single day. And as someone who lived through the "you must be size zero or you're fat" era, I'm having flashbacks. But here's what's shifted for me: jiu jitsu changed how I relate to my body. Here's what we're exploring about body image and martial arts: From understanding that women are hyper-aware of how they're perceived everywhere to discovering the freedom of being too focused on not getting choked out to care about your appearance, this episode shares my 15-year jiu jitsu journey. Plus the new 'Growing Pains' segment where I share that I'm not completely healed, I still struggle, and that's okay. Subscribe. Share. Remember that your body's worth isn't determined by shifting beauty standards. Small steps, big healing. Keep growing! ✨ Join the conversation! What helped you shift your relationship with your body? DM me on Instagram @YourCoachMari! 💬 LET'S CONNECT: Instagram | TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

How many of you are in your 30s rediscovering old hobbies from childhood - things you were into as a kid that now bring you so much joy again? Same here. I think this whole phenomenon is part of a healing arc so many people started in their 30s, and it's about radical self-acceptance. Here's what we're exploring about finding your true self: From understanding that as kids we didn't overthink what brought us joy to recognizing that Girl Boss culture left us drained and searching for balance, this episode celebrates the healing journey of coming back to yourself. Your inner child knew your true self all along - you just lost touch with that part of you. Subscribe. Share. Remember that your childhood interests revealed who you really are. Small steps, big healing. Keep growing! ✨ Join the conversation! What childhood hobby are you rediscovering? DM me on Instagram @YourCoachMari - I want to hear what brings you joy! 💬 LET'S CONNECT: Instagram | TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

I read a Threads post asking people to share the romantic thing they've always wanted but never had. I went from "oh that's relatable" to "this got me right in the trauma and I need to stop reading before I cry." We're all apparently just very traumatized from past relationships - and dating after romantic trauma is a mindfuck. Here's what we're exploring about love after trauma: From understanding that everything feels triggering when someone is genuinely kind to recognizing that you don't have to respond to texts immediately when you're triggered, this episode validates how tough dating after trauma really is. Your triggers aren't there to mess things up - they're providing information about what you need (slow down, get more info, or leave). Subscribe. Share. Remember that dating after trauma is tough but not hopeless. Small steps, big healing. Keep growing! ✨ Join the conversation! How are you navigating dating after trauma? DM me on Instagram @YourCoachMari! 💬 LET'S CONNECT: Instagram | TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

You know that friend who's been there longer than any boyfriend? The one you joke with saying "I'll be at your wedding, but he might not be"? That's soul-deep connection - and science says it might be saving your life. This Galentine's Day, let's celebrate the power of female friendship. Here's what we're exploring about women supporting women: From understanding that Galentine's Day started on Parks and Rec to discovering that female friendships create soul-deep bonds where you can be 100% yourself, this episode celebrates the relationships that might be your most important ones. Your friendships are literally protecting your health. Subscribe. Share. Remember that your female friendships might be your most profound relationships. Small steps, big healing. Keep growing! ✨ Join the conversation! How are you celebrating your Galentines this year? DM me on Instagram @YourCoachMari and tag your ride or die! 💬 LET'S CONNECT: Instagram | TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

Everyone wants the benefits of a village, but nobody wants to be a villager. We all want community, support, and deep connections - but we're terrified to actually be vulnerable ourselves. With Valentine's Day and Galentine's Day this week, let's talk about what's really at the foundation of every meaningful relationship: emotional intimacy. Here's what we're exploring about building deeper connections: From understanding that emotional intimacy is the ability to share your true self and feel safe doing so, to recognizing the paradox of wanting to be there for others while not believing anyone can be there for you, this episode challenges how you think about vulnerability. Think about your best friend - that person you can call to complain, to process the same thing 20 times, to show up however you are. That's emotional intimacy. And you can have it in all your relationships. Vulnerability is scary, especially when you're unpracticed. But it's the gateway to genuine connection. And it requires you to accept something about yourself before you can share it with someone else. Subscribe. Share. Remember that vulnerability is strength, not weakness. Small steps, big healing. Keep growing! ✨ Join the conversation! Who is your safe person for vulnerability? DM me on Instagram @YourCoachMari! 💬 LET'S CONNECT: Instagram | TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

This is the very first episode of 2026 - and we're starting the year by stepping into our power. If you have goals you want to reach this year, things you want to change, or you're ready for real growth, this episode is for you. Here's what we're exploring about stepping into your power: From recognizing that done is better than perfect to understanding that boundaries aren't selfish, this episode breaks down exactly how to stop playing small in 2026. You can't make powerful moves without stepping into your power first. And that means defining success for yourself, taking imperfect action, and protecting your energy fiercely. If you're thinking "I want to create a powerful 2026 but I need support" - that's exactly what coaching is for. Sometimes we need accountability, clarity, and someone who sees our potential when we can't. Subscribe. Share. Remember that your power is personal. Define it, act on it, protect it. Small steps, big healing. Keep growing! ✨ Join the conversation! What does stepping into your power look like for you in 2026? DM me on Instagram @YourCoachMari! 💬 LET'S CONNECT: Instagram | TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

This is your New Year's week book episode to send off 2025 right - wrapping up the year with all the books I read, from the emotional to the adventurous to the absolutely spicy, complete with reading stats and spice levels. If you're looking for book recs to start 2026, this is it. 2025 READING STATS: MY ONLY 5-STAR READ: The Love Hypothesis by Ali Hazelwood - inhaled in under 24 hours, Adam Carlson is a certified yearner, low spice but exquisite tension 4-STAR READS: HONORABLE MENTION: Knot Falling For You by Winnie Aster (3.75 stars but lives rent-free in my brain) - cozy Omegaverse, my first in the genre, perfect balance of cozy barista life and medium spice with a doting partner who only wants the best for her (life goals), when you get to the spice it's CAP LOCKS BOLD ITALICS From discovering that Ali Hazelwood owns my heart to realizing Omegaverse might be my new obsession, this year taught me that books give us the emotional, adventurous, and fun experiences we deserve. We deserve levity. We deserve to do shit just because it brings us joy. These books brought me joy. Subscribe. Share. Remember that reading for pleasure is valid and valuable. Small steps, big healing. Keep growing! ✨ Download the free 2025 reading list! Organized by genre, ratings, and spice level - includes all books through December. Join the conversation! What was your top read of 2025? DM me on Instagram @YourCoachMari - I need recs for next year! Related Episodes: All About Love discussion, Empire of Storms Pt. 1 & 2, Heir of Fire analysis

This is your holiday special of Stories that Shape Us, because sometimes curling up with a good book discussion is exactly what you need. This is part 2 of the Empire of Storms analysis. We break down why Aelin's self-sacrifice is actually tragic, how keeping secrets is a trauma response, and why Rowan's love is the kind we all deserve. 🚨 Spoiler Alert 🚨 Here's what we're exploring about Aelin's journey in Empire of Storms: From recognizing that secret-keeping makes it look like you're not trying, to understanding that Rowan's respect for Sam shows the love Aelin deserves, this episode explores what Empire of Storms teaches about accepting you're worthy. Aelin has so much love for everyone except herself. She thinks of happiness as borrowed time. That's trauma, not strength. But Rowan doesn't just love her despite her flaws - he sees her completely and chooses to work through it together. He respects her past, her power, her struggles. That's what we all deserve. Subscribe. Share. Remember that self-sacrifice from unworthiness isn't noble - healing means accepting you deserve good things. Small steps, big healing. Keep growing! ✨ Join the conversation! Are you Team Rowan or Team Lorcan? Do you relate to Aelin's self-sacrifice? DM me on Instagram @YourCoachMari! 🎧 Related Episodes: Stories that Shape Us: Empire of Storms Pt. 1 💬 LET'S CONNECT: Instagram | TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

This is the year-end reflection that goes beyond productivity and asks what truly mattered this year. Life isn't just work and achievements - it's the fun moments, the love you experienced, the calm quiet peace you created. This reflection includes all five guided steps with every question to help you honestly assess your year while celebrating the joy and growth that can't be measured by goal completion alone. THE 5-STEP YEAR-END REFLECTION: 1️⃣ Step 1: Revisit Your Goals Look at goals from January and midyear. What changed? All progress counts - even dropped goals teach you what aligns with your values. 2️⃣ Step 2: Where Are You Now? Assess progress on kept goals. What emotions come up? How can you process them healthily? 3️⃣ Step 3: Be Brutally Honest What roadblocks got in your way? No shame, no guilt. Sometimes emotions derail us. We're one person - compartmentalizing isn't always possible. 4️⃣ Step 4: What Supported Your Success? What helped you make progress? Inner work? Community? Accountability? Identify what actually worked. 5️⃣ Step 5: The Questions That Actually Matter Beyond productivity metrics, these questions reveal what made life worth living: Being a sensitive person who feels emotions intensely isn't a flaw. Joy is resistance even when the world feels crazy. You deserve a joyous, beautiful life. If you're realizing 2026 needs to be different - more support, accountability, or joy - that awareness is your first step. Sometimes having someone in your corner makes all the difference. Subscribe. Share. Remember that life is more than productivity. Small steps, big healing. Keep growing! ✨ Join the conversation! Download the free Year-End Reflection Cards through the show notes. DM me on Instagram @YourCoachMari! Download the free Year-End Reflection Cards to work through all these questions at your own pace! 💬 LET'S CONNECT: Instagram | TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

This is why doing nothing is the most revolutionary thing you can do this holiday season - and why you desperately need to reclaim rest. Here's what we're exploring about rest as revolution: From understanding that rest is viewed as laziness to recognizing it's actually radical self-care and boundary setting, this episode challenges you to refuse participation in toxic productivity. About half of people aren't enjoying the holidays because there's so much pressure to perform, get it right, be better than someone else. It doesn't have to be that way. Rest is resistance. When you honor what your body needs over external expectations, you model healthy behavior for others. You lead by example. Subscribe. Share. Remember that rest isn't lazy - it's revolutionary. Small steps, big healing. Keep growing! ✨ Join the conversation! What's your rest practice this holiday season? DM me on Instagram @YourCoachMari - let's normalize rest! 💬 LET'S CONNECT: Instagram | TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

This is the unconventional new year prep you actually need: releasing what no longer serves you before you add anything new. Here's what we're exploring about letting go rituals: From doing forgiveness meditation daily for months to learning that being introverted isn't something to fix, this episode challenges you to stop focusing only on what to add and start with what to release. These things literally hold you back from reaching goals and feeling joy. Think about how amazing you'll feel once you truly release them. That's what you're stopping yourself from achieving by holding on. Create space for growth, new opportunities, and positive energy by letting go first. Sometimes it's therapy or coaching. Sometimes it's a burning ceremony or decluttering your closet and facing what items represent emotionally. Subscribe. Share. Remember to release before you restart. Small steps, big healing. Keep growing! ✨ Join the conversation! What are you releasing before 2025? DM me on Instagram @YourCoachMari - let's do this together! Related Episode: Ep138 - Thankful for Growth (reframing past failures) 💬 LET'S CONNECT: My Insta My TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List. (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

This is the uncomfortable gratitude practice you need - being thankful for your failures, setbacks, and the hard things that shaped you. Here's what we're exploring about reframing failure: From doing self-forgiveness meditation daily during depression recovery to recognizing there are reasons you're where you are (many out of your control), this episode challenges you to expand your gratitude practice beyond the good stuff. Nobody loves looking at failures. We'd rather focus on successes and achievements. But when we avoid examining setbacks, we miss out on lessons about resilience, redirection, and what we truly value. Be thankful for the challenges that made you stronger, the losses that taught you what matters, the failures that redirected you toward your purpose. Appreciate how far you've come. Subscribe. Share. Remember that gratitude can include the hard things that shaped who you are. Small steps, big healing. Keep growing! ✨ Join the conversation! What's one failure you're actually grateful for? DM me on Instagram @YourCoachMari - I want to hear about your growth! 💬 LET'S CONNECT: My Insta My TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List. (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

This is why being single in your 30s isn't the problem everyone makes it out to be - and why it might actually be the best thing for you right now. Here's what we're exploring about being single in your 30s: From seeing everyone struggle to find someone to understanding that failed dates aren't failures when you know yourself well enough to recognize bad matches, this episode reframes what it means to be single in your 30s. A lot of us have healed from people pleasing. We communicate like badasses. We're confident and secure. Dating in your 30s means you're not wasting time on situations that won't work. That's not picky - that's powerful. The intention is to get to know somebody, have fun, and see who fits. If they don't fit, move on to the next person. Stop making it so serious. Subscribe. Share. Remember that being single in your 30s allows you to date with intention and exit romantic situations gracefully. Small steps, big healing. Keep growing! ✨ Join the conversation! Are you single in your 30s? DM me your experiences on Instagram @YourCoachMari - girl, you got this! 💬 LET'S CONNECT: My Insta My TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List. (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

This is why reading romance novels isn't just fun - it's actually healing work, especially when you're traumatized and scared to date again. Here's what we're exploring about romance novels and healing: From discovering paranormal romance and romantasy to understanding that predictability isn't boring when you're healing from trauma, this episode defends the genre that helps us feel safe exploring romance again. A lot of us have been burned in love. Dating feels daunting as fuck. But we still want connection, and romance novels provide safety to explore those feelings. You're feeling emotions, giggling, falling in love - and learning these feelings are safe. That's healing. Subscribe. Share. Remember that raised standards are exactly what romance novels should give you. Small steps, big healing. Keep growing! ✨ Join the conversation! What's your favorite romance trope? Drop your fated mates recs in my DMs on Instagram @YourCoachMari! Get the Book: 📖 "Audiophile" by Emerie Hart - Get the book here 🎧 Related Episode: Romance and Healing - This is the book lover's guide to understanding why solo healing has limits and connection is essential for deeper growth. 💬 LET'S CONNECT: My Insta My TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List. (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

This is the deeply personal story of why my dog Mochi isn't just a pet - he's the reason I'm still here. The moment when getting an emotional support animal at the height of my depression became the best decision I've ever made in my entire life. Here's what we're exploring about emotional support animals and mental health: From literally getting Mochi at the deepest point of my depression to understanding that pets somehow sense when you need them (backed by research), this episode breaks down why ESAs are more than just cute animals - they're legitimate therapeutic support. Because here's what matters: in a world where isolation and loneliness are epidemic, having an ESA can genuinely save your mental health. I wouldn't be where I am today without Mochi, and that's just facts. I can be having the absolute worst day - everything feeling wrong - and Mochi will just curl up next to me. And suddenly? Life feels okay again. That's not just my story. That's documented science. Subscribe. Share. Remember that if you're considering an ESA, make sure you can provide proper care - but if you can, it might just change your life. Small steps, big healing. Keep growing! ✨ Join the conversation! Does your pet help your mental health? DM me your ESA stories on Instagram @YourCoachMari - I'd love to hear about your companions! If you want to dig deeper into the science behind what I'm sharing, check out: Emotional Support Animals: The BasicsStudy Finds First Scientific EvidenceThe power of support from companion animals for people living with mental health problems💬 LET'S CONNECT: My Insta My TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List. (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

What if pausing for 30 seconds to notice sunlight through tree leaves could improve your mental health? I've always found beauty in small things—a perfect coffee, golden hour light, watching my dog Mochi exist in his adorable glory. Turns out, these moments of appreciation are powerful acts of gratitude that reshape our brains. Here's what we're exploring about gratitude and daily happiness: From realizing that being "too busy" often means we're not pausing to appreciate what we've created in our lives, to understanding that you can find beauty everywhere if you're paying attention (even in rinky-dink neighborhoods with gorgeous graffiti art), this episode breaks down why gratitude is a muscle that gets stronger with practice. Because here's what matters: gratitude doesn't require a perfect routine or complicated system. It just requires creating space to pause and appreciate the world around you. Pick ONE habit this week and commit to it daily - whether it's listing three things you're grateful for in the morning, keeping a gratitude jar, or simply pausing when you notice something beautiful. Subscribe. Share. Remember that you don't need a perfect routine, you just need to create space to pause and appreciate. Small steps, big healing. Keep growing! ✨ Join the conversation! What's one beautiful thing you noticed today that made you pause? DM me on Instagram @YourCoachMari and share your moment of gratitude! If you want to dig deeper into the science behind what I'm sharing, check out: Gratitude and NeuroscienceHealth benefits of gratitude💬 LET'S CONNECT: My Insta My TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List. (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

This is the science-backed case for why creativity isn't just a hobby - it's essential for building confidence and self-esteem. Have you ever felt better about yourself after creating something? There's actually research explaining why that happens. Here's what we're exploring about creativity and confidence: From realizing that high achievers never celebrate wins because goalposts keep moving, to understanding that art isn't about being "good" (it's about process and completion), this episode breaks down why creativity fosters confidence through agency, voice, and accomplishment. Because here's what the research shows: having high but realistic self-esteem is essential to good mental health. And creative expression is one of the most effective tools for building it - whether you're naturally talented or not. Maybe you need to process some experiences or emotions. Maybe you're stuck on that achievement hamster wheel never feeling accomplished. Whatever it is, try turning to art form this week. Subscribe. Share. Remember that creativity isn't about perfection, it's about expression and the confidence that comes from completing something meaningful. Small steps, big healing. Keep growing! ✨ Join the conversation! What's your creative outlet? DM me on Instagram @YourCoachMari and let's celebrate your creative practice together! If you want to dig deeper into the science behind what I'm sharing, check out: Healthline: Self-EsteemArts engagement and self-esteem in childrenThe Power of Creativity in Boosting Mental Health and Self-Esteem

This is the honest preparation guide for what actually happens when you set boundaries with family. With the holiday season approaching, it's time to talk about the outcomes nobody warns you about, including the most painful one: sometimes they just leave. Here's what to expect when you set family boundaries: From decades of history and unspoken "don't rock the boat" cultural norms to realizing that boundaries are meant to deepen relationships (not push people away), this episode prepares you emotionally for what might happen when you finally set that boundary. Because here's what you need to know: if someone's response to you wanting a healthier, more loving, more respectful relationship is to leave, then maybe that's exactly where they need to go out the door. It's painful, but accepting that reality is part of healing. You know your family best. You might already have an inkling about who will respond which way. Use that knowledge to prepare yourself emotionally and practice what you'll say. Subscribe. Share. Remember that setting boundaries doesn't make you the bad guy - it makes you someone who values healthy relationships. Small steps, big healing. Keep growing! ✨ Join the conversation! Are you setting boundaries with family this holiday season? DM me your experiences on Instagram @YourCoachMari 💬 LET'S CONNECT: My Insta My TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List. (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching

This is the grounding conversation we all need when survival mode becomes daily life. The moment when ICE notifications pop up two miles from home and you're left asking: is this paranoia or just what we need to survive? Here's what we're unpacking with Cynthia Magaña, the Chicana Therapist: From getting Ring notifications about ICE trucks nearby to recognizing we don't heal in isolation, this conversation provides psychological frameworks and practical tools for surviving state violence while protecting your mental health. Because here's what Cynthia knows as a therapist: Our bodies respond to keep us safe through fight/flight/freeze/fawn. The key is pausing to metabolize information before reacting, understanding that virtue signaling has real consequences for those without certain privileges, and remembering that showing up for community means decompression gatherings and chosen family too. Guest: Cynthia Magaña. A queer, Latinx clinical social worker specializing in culturally affirming, trauma-informed care for first-generation professionals and cycle breakers healing intergenerational wounds. She's also a yoga teacher and sound bath practitioner who believes healing happens in community, not isolation. Find her @chicanatherapist on Instagram or visit cynmagana.com. Listen to Cynthia's Healing Playlist in Spotify. Subscribe. Share. Remember that we don't go through this alone - community care is how we survive. Small steps, big healing. Keep growing! ✨ Join the conversation! How are you staying grounded right now? DM me your stories on Instagram @YourCoachMari 🎧 Related Episode: How All About Love: New Visions by Bell Hooks Predicts Today's Social Issues - Bell Hooks predicted our current loneliness epidemic, reminding us that healing happens in community, not isolation. 💬 LET'S CONNECT: My Insta My TikTok Growing with Sol Podcast Buy Me a Cafecito Send in questions: contact+podcast@marisolmoran.com We might just have the same taste in books. Check out my Book List. (Bookshop affiliate) 🌱 LET’S GROW TOGETHER → Schedule your discovery call → 1:1 Life Coaching Coaching