Heal Inside & Out

Pauses are necessary in all aspects of healing. Let’s step back and reflect on some of our favorite episodes and celebrate the wins from this past year. Episodes mentioned: Ep#20 Slowing Down from the Hustle: https://heal-inside-and-out.captivate.fm/episode/ Ep#23 Celebrating Our Wins: https://heal-inside-and-out.captivate.fm/episode/ Ep#28 Healing Power of Journaling: https://heal-inside-and-out.captivate.fm/episode/ Ep#30 Healing Power of Play: https://heal-inside-and-out.captivate.fm/episode/ Ep#39 Appreciating the Women in Our Lives: https://heal-inside-and-out.captivate.fm/episode/ Ep#43 New Year – NO Resolutions: https://heal-inside-and-out.captivate.fm/episode/ Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME...

How do we shine some light in the darkness of winter blahs? We are all craving the longer days of summer and sunshine whether we live in a cold or warm climate. Let’s dive into ideas that help us during this time of year… Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something! Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an...

Are you open to exploring the relationship you have with yourself? We have talked about how the virtual world has caused a lot of disconnection and how important it is to connect IN PERSON. However, what about the relationship you have with yourself? Let’s talk about it… Mentioned Resources: Visit Healinsideandout.com Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Thanks for listening to our first 50 episodes… Help us shape the next 50! Let’s hear what meaningful topics you want on the Heal Inside & Out Podcast. Link to our facebook group and share it with us via the Submit Your Topic Chat on the right hand side. www.facebook.com/groups/healinsideandoutpodcast/ Mentioned Resources: Visit Healinsideandout.com Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank...

Are we truly loving ourselves? AND... in the context of 3 people; ME, MYSELF & I Loving ourselves isn't just about self-care days filled with manicures, massages, bubble baths or meaningful downtime. It is not a destination ,you don't ARRIVE... it's a very personal practice and it evolves as we do. it's about understanding, acknowledging and tending to our personal needs This is truly a call to action to stop hustling for external validation and worthiness and start stepping into a life filled with more of YOU showing up for yourself. Are you prepared to ask yourself the critical question: "Am I loving myself? Mentioned Resources: Visit Healinsideandout.com Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts...

Less human “doing” and more human “being”. The virtual world has made us more disconnected from each other. We believe that people need in-person connection. Let’s unplug to establish a more human “being” connection… and spark something meaningful! Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast...

Squirrel! Technology today provides us with many opportunities, and it can also create expectations that we will be available and responsive at all times. As we navigate the virtual world and our healing, what can we do to be intentional in our choices, be more present, and set some boundaries? Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you

Are your relationships a two-way street? You have the choice to let any relationship go that is not respectful… and when you do, It creates the space to invite in more meaningful ones. Navigating something like breast cancer carries so much change. We change. So why wouldn’t that influence change in some of our relationships as well? Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast...

Mind, body and food… oh my! What is your “recipe” for healing? Each of us is unique. Let’s drop our obsessions with the “right” diet and learn to listen to our body and get to know it as the key ingredients to healing. Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple

Being gracious about the evolution of movement through our healing is a mindset shift and practice. What we “used to” be able to do can’t be the bar we set for comparison or judgement forever. Things change, our bodies change, and our needs change – whether from cancer, or as we age or when we are in menopause. In today’s episode, Dina and Maggie share the shifts and adaptations they went through with movement and exercise as well as their thoughts and judgements about all of it… before cancer, during their treatments and currently. Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback...

When did we first notice that we hide parts of ourselves behind our limited beliefs in regard to body image? It is not just post-surgeries or treatments, it's from a lifetime of contributing factors. Join us as Maggie, Dina, and Marla get into their unique backgrounds, learnings, and the changes they made (and continue to make) to body image. Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something! Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic

The word “Resolutions” feels rigid and irks us… well, we have 3 intriguing words for 2024 to use instead! This year we intend to create a vision, be intentional in our focus and celebrate our wins as we heal and learn. Leave us a message here with what you are creating in 2024 for yourself and what word you like… and be entered for a drawing! Please reference episode 43 in your recording. One lucky winner will enjoy a virtual 30-minute coffee chat with Maggie & Dina in February! Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something! Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social...

Traditions … to carry on or not to carry on... Are you being intentional about what to challenge, change, create or drop when it comes to the holiday traditions? Let’s get creative and explore changing up things (even holiday traditions), to meet our ongoing healing needs. Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something! Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also...

There are many different meanings to the word “gift” and even more ways to make giving and receiving special. In today’s episode, Dina, Maggie & Marla share how they each approach gifts… and what that means to them. They continue to share that the top gift we can each give ourselves is making our healing a priority. So let us dive into the gifts shared here… and find something meaningful for YOU. Mentioned Resources: Visit Healinsideandout.com Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to...

The holidays can bring stress and anxiety from multiple factors – the food, the traditions, the people, the shopping and decorating … on and on. We sometimes get caught up in all we have to do and lose sight of that joy we desire from the season. Listen in as Dina, Maggie & Marla share some of their challenges and how they are working to make themselves a priority – to support their healing and to avoid the burnout so many of us can experience. Our healing doesn’t take a break for the holidays and it is time to rethink how we approach ALL of it. Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something! Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you

Who are the women who mirror strength back to us and leave an impact on our lives and our healing? Impact comes from not only those women still with us on this earth, but those that have passed on too. In today’s episode Dina, Maggie, and Marla reveal the strong women who have inspired, supported, and loved them along with how they continue to celebrate them. Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something! Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would...

What can a fun weekend away or short break do for our health and healing? We are all busy and need to put the business and busy-ness away at times. There is healing in play! Listen in as Maggie & Dina talk about their recent weekend getaways and how they each approached an opportunity to play. We want to hear from you – what are some of the ways you find PLAY? Leave us a message: https://www.speakpipe.com/healinsideandout Mentioned Resources: Visit Healinsideandout.com Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts...

In the spirit of Thanksgiving this week (for those of us located in the U.S.) there is always talk of gratitude, thankfulness, and blessings. And while there is a lot to be grateful for, are we searching for the “PERFECT" way to “DO” Gratitude? Who else is overthinking this? In this episode, Maggie, Dina, and Marla discuss the challenges they face with gratitude and how they ultimately choose to embrace it in different ways. AND, they want you to know how grateful they are for you, their listeners! Mentioned Resources: Visit Healinsideandout.com About the Guest: Marla Ulstad from LoveME Healing and co-collaborator on the Healing Inside & Out podcast team, joins in the conversation today on how she journals to heal… utilizing journaling to process her own personal life challenges and opportunities. Healing and journaling are not just for those with breast cancer – we are all healing from something! Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social...

When taking care of yourself, who writes your permission slip? A permission slip meant having the freedom to do (or avoid) something when we were younger. So, who writes the permission slip for US in adulthood? What do we need to do to give ourselves permission? In this episode, Dina and Maggie share their perspectives on the “permission” breast cancer gave them, and where they are both challenged in remission and beyond in giving themselves permission to tend to their ongoing healing as a priority. Mentioned Resources: Visit Healinsideandout.com Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our...

What does ‘doing the work’ look like as it relates to healing? It looks different for all of us and it means different things as we move through our lives. This is especially true as we go through significant life-changing experiences such as Cancer. Does the focus on any personal growth, development, or change need to go on pause? Listen in as they discuss what ‘the work’ looked like for them; what they focused on, how they paced themselves, what they learned, and how they continue to love themselves through their healing journeys. Mentioned Resources: Visit Healinsideandout.com Related Episode: Ep.29: Cancer = Change https://heal-inside-and-out.captivate.fm/episode/cancer-change Share your real and raw insights from this episode via an audio message: Click below to leave us a message! https://www.speakpipe.com/healinsideandout You can also "Leave us a message" on our website: https://www.lovemehealing.org/heal-inside-out About the Hosts: Dina Legland is a Certified Life and Wellness Coach who uses her personal and professional experience to support clients in remission to conquer fears to achieve a life filled with joy, freedom, and inner peace. As the founder of Wellness Warriors for Life, LLC, Registered Nurse & EMT for over 30 years, Dina spent her life caring for others. As The Inner Warrior Coach and Cancer Survivor Dina says, “Cancer Saved My Life and My Fears Almost Killed Me!” Her Mission is to share her experiences, wisdom, tools, strategies, and humor to conquer uncontrollable fears and to seek inner wellness with freedom guilt-free. https://wellnesswarriorsforlife.com/ https://www.instagram.com/wellnesswarriorsforlife/ Maggie Judge is an energetic, passionate explorer of healing; mind, body and spirit. Her career was focused on helping teams innovate and navigate business problems with tools and support. A Breast Cancer diagnosis empowered her to tap into that previous experience and create tools that she needed to help her navigate her unpredictable, challenging journey. She founded LoveME Healing as a way to share her tools with others. Maggie says "My cancer diagnosis was devastating, but the healing journey has been transformational." Her mission is to help others in breast cancer by sharing her experience, insights, tools and community to heal. https://www.lovemehealing.org/ https://www.instagram.com/loveme_healing/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the...