Healthy & Happy con Diana Sofia

Liked the episode? Send me a text! In this episode of the In Your Power Podcast, Diana Sofia dives deep into the art of truly getting organized to achieve your highest business goals in Q4—without sacrificing your well-being or creativity. If you’re a heart-led, impact-driven coach, expert, or entrepreneur who wants to create more sales and impact while feeling more calm, focused, and in control, this episode shares the exact mindset shifts, nervous system strategies, and practical organization tactics to turn your intentions into reality—especially if you’ve recently lost momentum or structure. What you’ll learn: notQuotable Moments: “If nothing changes, nothing changes. I just knew after doing my debrief that something needed to change. I needed to put a little more masculine structure in my days, in my business, so that I can actually perform at my best.” “A lot of times we think that we need to beat ourselves up into doing better, and actually the opposite ends up being true… When you don’t feel good about yourself, it’s really hard to do better.” “Every single day, every single moment is an opportunity to build the identity of somebody that can hyper-focus and get work done really fast, you know. So that’s the identity that I’m building.” Keywords: Subconscious reprogramming, nervous system regulation, business organization, process goals, heart-led entrepreneurs, focus, time management, structure, sustainable business growth Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on InstagramDiana’s WebsiteApply To Work 1:1 With Diana SofiaLearn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text! If you’ve ever found yourself lost in comparison—wondering why it seems so much easier or faster for everyone else to grow their business or hit those revenue goals—this episode is for you. Diana Sofia shares many reframes and perspectives so you can finally step into your unique path, drop the business shame, and accelerate your sales and impact from a place of clarity and power. What you’ll learn: Quotable Moments: “Seeing someone else have the success you want is simply evidence that it’s possible for you too. And the fact you’re seeing it means it’s closer than ever.” “Comparing yourself is like comparing airplanes to scooters—your business journey is entirely unique and can’t be measured on someone else’s timeline or path.” “Your results are not just determined by your actions alone—they’re shaped by who you’re being, your subconscious programming, and the state of your nervous system.” Keywords: Subconscious reprogramming, nervous system regulation, business comparison, entrepreneurial mindset, business growth, sales blocks, transformational coaching, business block, Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on InstagramDiana’s WebsiteApply To Work 1:1 With Diana SofiaLearn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text! In this episode, Diana Sofia peels back the layers on what really drives recurring income and impact. If you’re an impact-driven expert, coach, or service provider whose sales and visibility feel stuck (and maybe you’re secretly blaming yourself), get ready for the truth: the rhythm of your revenue is a reflection of both your inner world and your business foundations. What you’ll learn: Quotable Moments: “There’s nothing wrong with you. If you’re not yet at the level of revenue and impact you want, it does not mean you’re not good enough or deserving. It means there are certain ingredients missing or not optimized yet.” “Your mind-body system wants to stay in congruence with your deep subconscious beliefs, so if those beliefs don’t support your goals, you’ll unconsciously hold yourself back.” “It’s not about being perfectly consistent every single day—it’s about building business rhythms and being committed to the foundations that let your revenue grow.” Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on InstagramDiana’s WebsiteApply To Work 1:1 With Diana SofiaLearn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text! In this episode, Diana Sofia shares practical wisdom for impact-driven entrepreneurs navigating uncertainty or transition, offering insights on how to navigate these periods without stifling their creativity, momentum, or vision. What you’ll learn: Quotable Moments: “Remaining open to what wants to come through—at the same time that you take the next steps you can see—is the combination that actually creates clarity.” “You don’t have to paralyze everything just because you are in doubt about certain things. You can keep going, even as the next layer wants to be birthed.” “When the path forward feels uncertain, I always return to my deeper why. That’s what grounds me, no matter what’s shifting.” Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on InstagramDiana’s WebsiteApply To Work 1:1 With Diana SofiaLearn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text! In this episode, Diana guides you through a practical breakthrough and practice rooted in nervous system wisdom, helping to shift uninspired, heavy states back to creativity, flow, and empowered action, which you can apply right away. What you’ll learn: don’tQuotable Moments: “That inner state is just a sensation in your body. The rest is the disempowering meanings and stories you are creating about it.” “What you resist persists. If you just allow it—and even bring a little humor—it passes right through.” “It's totally normal to experience the ebb and flow of inner states, and when you don’t make them mean you can’t show up, your creative flow returns naturally.” Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on InstagramDiana’s WebsiteApply To Work 1:1 With Diana SofiaLearn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text! In this episode, Diana Sofia unpacks what it takes to clear and reprogram those “impossible to shake” limiting beliefs—rooted in years of evidence from our upbringing and environment—and our current results. Tune in to learn step-by-step how to clear these deeply held blocks, rewire your inner landscape, and finally embody the expansive version of yourself and business you’re here to create (it's way easier and faster than you might think). What you’ll learn: Quotable Moments: “You don’t have to revisit every moment or memory—when you rewire a few core events, your brain generalizes the shift and transformation happens faster than you think.” “When you shift a deeply rooted belief, your whole system—mind and body—starts scanning for evidence of the new truth. That’s when business becomes lighter and easier.” “It isn’t just about clearing old beliefs; sometimes you have to install new, empowering ones and rehearse them until they become second nature—otherwise your old belief might come back.” Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on InstagramDiana’s WebsiteApply To Work 1:1 With Diana SofiaLearn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text! In this heartfelt episode, Diana Sofia explains how the way we talk to ourselves can shape our lives. If you’ve ever struggled with negative self-talk or want to feel more in control of your thoughts, Diana’s easy-to-follow tips will help you take back your power and rewrite the way you see and talk to yourself. What You’ll Learn: Quotable Moments: “Our words are powerful—not only our spoken words, but also the words that we think. Empowering thoughts bring energy, life, motivation, and drive back into your body. Disempowering thoughts take your power away and weaken you.” “Your wellbeing in between sessions and after doing a lot of healing work will be very much dependent on your awareness of your thoughts and your ability to shift them.” “If you’ve crossed the threshold into fight or flight, just trying to redirect your thoughts won’t work. In those case, you first have to regulate your nervous system.” Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on InstagramDiana’s WebsiteApply To Work 1:1 With Diana SofiaLearn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text! Even as an entrepreneur devoted to making the world a better place, emotionally and physically low days are part of the journey—no matter how many mindset tools or nervous system practices you’ve mastered. In this episode, Diana normalizes the full range of human emotions, sharing how she personally navigates days when nothing feels 100%—and why embracing the lows (rather than resisting them) is essential for real growth, deeper self-compassion, and sustainable impact. You’ll walk away with practical strategies for moving through low days. What you’ll learn: Quotable Moments: “One of the best skills that we can develop is to become comfortable with feeling our emotions and just being with them.” “Your mind is just minding—it’s sending these disempowering thoughts to match your emotional or physical state. It doesn’t mean those thoughts are true or that you have reverted to old patterns.” “Even if you work on your nervous system regulation and limiting beliefs, you still are human, and you will still have emotions and low days. The only thing that changes is that you can navigate those in a much more resourceful way.” Soul Work: Next time you’re experiencing a low day, pause and check in with your body. Where do you feel the emotion? What sensations or postures come up? Can you gently witness it—no judgment, no rushing—knowing this is an integral (and temporary) part of your journey? Keywords: Emotional resilience, nervous system regulation, subconscious reprogramming, entrepreneurial mindset, self-compassion, business blocks, heart-led entrepreneurs, low days, emotional healing, transformational coaching Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on InstagramDiana’s WebsiteApply To Work 1:1 With Diana SofiaLearn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text! In this episode, Diana reveals that it’s not your “outer circumstances,” but your unseen beliefs—anchored in your subconscious and nervous system—that are scripting your business outcomes and keeping your results stuck. No matter how driven, gifted, or impact-driven you are, if you haven’t addressed the subconscious and somatic resistance running the show, you’re holding back. Diana arms you with both the awareness and actionable strategies to rewire your internal reality so your outer results can finally expand. What you’ll learn: everything Quotable Moments: Soul Work: “What am I believing about this?”“What eReady for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on InstagramDiana’s WebsiteApply To Work 1:1 With Diana SofiaLearn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text! In this unfiltered, from-the-trenches episode, Diana Sofia—subconscious reprogramming expert and nervous system regulation coach for entrepreneurs—invites you behind the scenes for an honest look at navigating life uncertainty and chaos as a heart-led, impact-driven human. What you’ll learn: nervous systemQuotable Moments: “Mastering your emotional state and knowing how to regulate your nervous system are key to navigating life's challenges with more ease while remaining present to what's good in your life.” “You can’t skip this step: If you don’t take care of your nervous system, you’ll miss the incredible things happening at the same time as the chaos.” “Don’t let low-level stress rob you of the magic that's happening right now. Your body never lies—when you regulate, you can start soaking in all the good, and perform at your highest level.” Soul Work & Action Steps: Notice and Name:Journal the Raw Truth:Regulate & Rewire:Shift to Gratitude:Integrate the Lesson:Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on InstagramDiana’s WebsiteApply To Work 1:1 With Diana SofiaLearn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

Liked the episode? Send me a text! In this unfiltered, soul-expanding episode, Diana invites you into a deep, honest exploration of how we unintentionally delay joy, fulfillment, and expansion in life and business. This is the pep talk and loving call-out your inner high achiever has been waiting for! What you’ll learn: caplivingQuotable Moments: Your Soul Work: Honestly answer: Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on InstagramDiana’s WebsiteApply To Work 1:1 With Diana SofiaLearn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

In this episode, Diana pulls back the curtain on one of the biggest (yet least talked about) blocks holding impact-driven business owners back: the “accumulated disempowering business backpack.” Diana spells out how these sneaky, subconscious, and nervous system holdbacks aren’t just affecting your joy and creativity—they’re keeping your revenue and impact stuck. What you’ll learn: literallyyourQuotable Moments: “The weight that you’re feeling is that accumulated, disempowering business backpack… And that to me is one of the least talked-about blocks and holdbacks of growing and exploding a business.” “When you clear your business baggage—and you reinstall a positive, empowering relationship with growing your business and everything that makes your business successful—you're going to want to do more of the things that make your business grow." “Our body and mind are not silly—they’re extremely wise. There’s a reason why you're experiencing this heaviness. It’s a message to dive deeper.” Soul Work: Where did I first learn to relate to business/clients/sales this way? What story am I carrying, and since when?Keywords: Subconscious reprogramming, nervous system regulation, business growth, entrepreneurial mindset, overcoming burnout, scaling your business, heart-led entrepreneur, business blocks, transformational business coaching Ready for more? Diana’s specialty is helping you reprogram and clear your current subconscious and nervous system blocks so you can exponentially grow your impact, revenue, and joy. Check how to work with her below. Connect with Diana: Connect on InstagramDiana’s WebsiteApply To Work 1:1 With Diana SofiaLearn more about "Rewired & Regulated To 5x" when enrollment opens! Loved This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your insights and takeaways from the episode! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow biz bestie who’s ready for more joy and expansion in their business journey.

In this high-vibe, heart-expansive episode, Diana Sofia drops into pure presence and lets you in on the secret sauce behind truly joyful, sustainable business growth: living by design, not default. Broadcasting from the magical energy of Sedona—and in the afterglow of an inspiring business event—Diana gets radically honest about the power of “energizers,” the people, places, moments, and experiences that light up your nervous system, fuel your soul, and overflow your cup. Diana blends real-world examples, subconscious mindset insights, and actionable prompts to help you 3x, 5x—even 10x—your revenue, impact, and fulfillment by unblocking the deepest drivers of your satisfaction and success. What You’ll Learn: Key Takeaways: waitQuotable Moments: “You cannot craft an incredible life or business without knowing yourself—your values, your needs, your energizers, and your soul desires.” “Stop delaying enjoyment. So many entrepreneurs unconsciously put off joy until a milestone is reached, but it’s a sneaky way to sabotage your growth.” “Let every burst of joy and aliveness be a trigger to update your energizer list. Stay intentional, stay present, and watch your life overflow.” Soul Work: ⭐️ Energizer List Exercise: Start your own “energizers” list. Every time you experience genuine joy, aliveness, or energy, hit pause and write down what contributed to that feeling. Check in regularly, keep adding to your list, and begin INTENTIONALLY integrating these into your business and life design. Bonus freebie: Diana will be offering the energizer exercise and a sample as a free resource—Just DM her on Instagram "energizers" to get the freebie. Links: Book a Free Consultation with Diana SofiaConnect on InstagramDiana’s WebsiteLove This Episode? Screenshot, share, and tag Diana Sofia on Instagram with your biggest insight—she’d LOVE to celebrate your energizers and hear what lights you up! Leave a rating on Spotify or a review on the Podcast App and share with a friend or fellow creator who’s ready for more joy and expansion in their business journey. Keywords: Joyful business, entrepreneur nervous system, subconscious blocks, living by design, gratitude, energizer list, business mindset, soulful success, heart-led entrepreneur, Diana Sofia Coaching podcast You’re not just here to scale—you're here to savor. Make joy your strategy, and watch everything else fall into alig

In this unfiltered, soul-nourishing episode, Diana Sofia—subconscious reprogramming & nervous system regulation coach for impact-driven entrepreneurs—invites you to witness the raw, unvarnished truth of becoming the most authentic, powerful version of yourself. If you’re a heart-led coach, expert, course creator, speaker, or service provider committed to making the world a better place, this episode will awaken you to the next level of impact, joy, and revenue. Get ready: it’s not about hustling harder. It’s about diving deeper—uncovering the subconscious scripts and nervous system habits that cap your growth, holding you back from 3x, 5x, even 10x income and joy. What you’ll learn: embodyKey Takeaways: trulyQuotable Moments: Soul Work: What am I ready to unlearn? What is my soul’s true essence wanting to express and create?Links and Resources: Book a Free Consultation:Diana Sofia Coaching—1:1 & Group ProgramsConnect with Diana:WebsiteInstagramCall to Action: Loved this episode? Share it with a fellow coach, creator, or impact-driven entrepreneur who’s ready to 10x their revenue, impact, and joy. Take a screenshot, tag Diana on Instagram, or DM her your biggest breakthrough. And if this moved you, don’t forget to leave a review—your support helps spread this message to all those ready to make the world better, starting from within. Keywords:

In this refreshingly raw episode, Diana Sofia—hypnotherapist, speaker, and mindset coach—hands you the ultimate permission slip: to get raw, real, and unapologetically imperfect in both business and life. Inspired by the transformative event she attended in Phoenix, Arizona, Next Level Live. Diana ditches the “perfect audio setup” myth and invites you behind the scenes into her creative process—unfiltered, messy, and full of soul. What you’ll learn: Key Takeaways: Quotable Moments: “Make it messy, make it raw, make it real, and just put it out there…your insights in the moment are way more effing important than perfect audio (or video) quality.” “We’re not just entrepreneurs, we’re humans. So, whatever supports you as the creative force behind your company and your life. That’s what matters.” Soul Work: Links and Resources: Book a Free Consultation with Diana SofiaConnect with Diana Sofia: Diana's websiteDiana's InstagramCall to Action: Loved this episode? Share it with a friend who needs to hear it, post on your stories, DM Diana your takeaways, and leave a review—your support helps this soul-driven message reach more hearts. Keywords: Authenticity in business, permission slips for entrepreneurs, overcoming perfectionism, soulful self-expression, raw podcasting, Next Level Life event, business mindset, Diana Sofia Coaching podcast

In this powerful episode, Diana Sofia—hypnotherapist, speaker, and mindset coach—reveals how detachment is the secret to explosive business growth. Sharing a jaw-dropping story of how she got Adobe to refund her 8 years of double charges ($1,440) by staying detached, Diana breaks down why clinging to outcomes stifles revenue, impact, and joy. You’ll learn: The 2-word mindset shiftattachment is sabotaging"surrender tapping" techniquetrade grasping for trustmore Key Takeaways: Detachment = PowerAttachment Blocks MagicYour Body KnowsThe Antidote Quotable Moments: "When you white-knuckle outcomes, you suffocate miracles. But when you detach? That’s where quantum leaps happen." "Attachment isn’t just stealing your revenue—it’s stealing your joy. And joy is the way." Links and Resources: Book a Free Consultation with Diana SofiaConnect with Diana Sofia: Diana's websiteDiana's InstagramCall to Action: If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs. Keywords: Business growth mindset, detachment in entrepreneurship, how to stop controlling outcomes, nervous system regulation for entrepreneurs, subconscious blocks to success, manifesting with ease, Diana Sofia podcast

Episode Description: In this behind-the-scenes episode, Diana shares her excitement and the thought process behind launching her first-ever live event and group program. She opens up about the mindset shifts, strategies, and personal breakthroughs that come with such a big leap. From dealing with fears and doubts to making decisions that shape her business, Diana dives deep into what it takes to create a transformational group program. She talks about the balance between mindset and strategy, the importance of self-belief, and the courage required to take action. This episode is perfect for entrepreneurs looking to scale their offerings and create lasting impact without losing sight of the joy in the journey. Episode Highlights: - The importance of mindset in launching and growing your business. - Strategies for launching a 1-to-many program successfully, even with limited time. - How to overcome fears, imposter syndrome, and doubts as you scale. - The power of making committed decisions to create extraordinary experiences for clients. - The role of self-responsibility in client success and how to support them in achieving their goals. Timestamps: - [00:00:00] - Introduction and excitement about the new BTS series - [00:01:30] - The journey of planning a live event and launch with only three weeks’ notice - [00:02:30] - The role of mindset in business and the entrepreneur journey - [00:03:50] - How mindset rewiring leads to ease and joy in achieving goals - [00:04:30] - Deciding to create the best possible group program for clients - [00:05:45] - Overcoming fears and doubts about the success of a group program - [00:07:00] - The importance of clarity and focus when scaling business offerings - [00:08:00] - How to turn fear into curiosity and stay committed to your vision - [00:10:00] - Embracing the responsibility of creating exceptional programs for clients Links and Resources: Book a Free Consultation with Diana SofiaConnect with Diana Sofia: Diana's websiteDiana's InstagramCall to Action: If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs. Keywords: Mindset work, Business strategy, 1-to-many program, Behind the scenes, Subconscious rewiring, Group coaching, Entrepreneur mindset, Subconscious reprogramming, Emotional regulation, Nervous system regulation, Personal transformation, Business growth, Mind-body-soul connection, Goal-setting, Program creation, Fear of failure, Launch strategy, Entrepreneurial journey, Client transformation, Group program success, Overcoming imposter syndrome, Launching a course, Business goals, Creating groundbreaking programs, Personal growth, Spiritual principles, Success mindset, Course creation, Empowering entrepreneurs, Coaching success

Episode Description: In this episode of the "In Your Power" podcast, host Diana Sofia delves into the transformative power of subconscious work. Discover why subconscious programming is so effective in clearing emotional and mental blocks that hinder your business and personal growth. Learn how techniques like EFT tapping, hypnosis, and other subconscious work can lead to lasting change and enhanced clarity. Perfect for female online entrepreneurs—coaches, experts, healers, service providers, and course creators—this episode provides valuable insights into achieving deeper healing and greater success. Episode Highlights: - Introduction to the "In Your Power" podcast and Diana Sofia's mission - Understanding the importance of subconscious work for emotional and mental clarity - How subconscious programming addresses the root causes of symptoms - Real-life examples and success stories from Diana's personal and client experiences - Practical steps to integrate subconscious work into your routine Timestamps: - [00:00] - Introduction to the "In Your Power" podcast - [01:16] - Why subconscious work is powerful for shifting symptoms - [03:08] - The mind's structure: conscious vs. subconscious - [06:29] - Examples of emotional triggers and limiting beliefs - [10:00] - The benefits of subconscious programming for lasting change - [15:00] - Real-life client examples of overcoming confusion and overwhelm - [20:00] - The impact of subconscious work on business strategy and clarity - [23:25] - Why temporary fixes don't address root causes - [25:00] - Final thoughts and encouragement to explore subconscious work Links and Resources: Book a Free Consultation with Diana SofiaConnect with Diana Sofia: Diana's websiteDiana's InstagramCall to Action: If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs. Keywords: Subconscious work, emotional blocks, mental clarity, female entrepreneurs, mindset shifts, EFT tapping, Diana Sofia, mindset coach, personal development, business success.

Episode Description: Welcome to Quickie Thursdays on the "In Your Power" podcast! In this brief yet impactful episode, host Diana Sofia shares insights on the importance of clearing subconscious blocks to enhance emotional balance and mindset. Learn when it's worth seeking help to address nagging emotional triggers and limiting beliefs that hinder your progress. Perfect for female online entrepreneurs—coaches, experts, healers, service providers, and course creators—this episode provides actionable tips for achieving rapid and effective emotional and mindset upgrades. Episode Highlights: - Introduction to Quickie Thursdays: Short, curated audios - Identifying emotional triggers and limiting beliefs worth clearing - The benefits of seeking professional help for subconscious programming - Practical examples of when to use EFT tapping and other techniques - The importance of maintaining emotional balance for business success Timestamps: - [00:00] - Introduction to Quickie Thursdays - [00:31] - Identifying when to clear subconscious blocks - [01:04] - Addressing emotional triggers and limiting beliefs - [01:24] - The benefits of professional help for rapid transformation Links and Resources: Book a Free Consultation with Diana SofiaConnect with Diana Sofia: Diana's websiteDiana's InstagramCall to Action: If you enjoyed this episode, please subscribe to the "In Your Power" podcast and leave us a review on your favorite platform. Follow us on Instagram for the latest updates and exclusive content. Share this episode with friends who might benefit from understanding and overcoming their limiting beliefs. Keywords: Subconscious blocks, emotional triggers, limiting beliefs, female entrepreneurs, mindset shifts, EFT tapping, Diana Sofia, mindset coach, personal development, rapid transformation.