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Episode 22 - Cholesterol - Major risk factor or innocent bystander?

2/20/2018
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Richard and Karen talk about cholesterol and whether cholesterol is a major risk factor for heart attack or an innocent bystander who got caught up in all the mele.... We look at particle size, genetic predisposition, diet, statins and even a reference from the movie Despicable Me 2!! Minnesota Experiment APOE Genetic Diagram Dr Peter Attia Chris Kresser Dr Chatterjee Triglyceride/cholesterol Calculator 23 and me genetic testing

Duration:00:52:24

Episode 21 - Should you be gluten free?

2/12/2018
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In episode 21 - Richard and Karen talk all things gluten, what is it? How can it affect the gut? What about the alternatives and much, much more.... Keto Bread Video

Duration:00:36:12

Episode 20 - Should we be eating a plant based diet?

2/5/2018
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Richard and Karen talk plant-based diets. They share their opinions and look at the myths and hype that is presented to convince people to switch to a vegetarian or vegan diet, and ask the question is it really healthy for humans to eat only plants? The story of the Human Body - Daniel Lieberman Catching Fire - Richard Wrangham Why Evolution is True - Jerry Coyne Folks, This Ain't Normal - Joel Salatin Holistic Management - Alan Savory

Duration:00:35:51

Episode 19 - Should we be Water Fasting

1/29/2018
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In episode 19 Richard and Karen talk about water fasting, what is it, how to do it safely and how it can work wonders for your body with regard to health, disease, fat loss, etc. They also go into depth with their own anecdotal experiences regarding water fasting and how it was for them Great Resources Getting Started on a Keto Diet Low Carb Diet Dr. Valter Longo on fasting and Tumours Dr. Jason Fung Videos Dr. Jason Fung Blog

Duration:00:40:57

Episode 17 - The Keto Diet and Reversing Type 2 diabetes (part 2)

1/22/2018
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In episode 18 Richard and Karen talk about the keto diet, what is it, how to get on it and importantly how it works and a few hacks to get you into ketosis quicker. We will also discuss reversing type 2 diabetes with diet and exercise and not drugs MCT Oil Exogenous Ketones

Duration:00:41:22

Episode 17 - The Ketogenic Diet and Reversing Type 2 Diabetes (part 1)

1/12/2018
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In episode 17 Karen interviews her brother Chris and sister in law Heather about their positive lifestyle changes after a recent health scare. Along with some assistance from Karen, they have taken a low carb diet approach to improving their health with some great results and improved health and blood markers YouTube Video of the interview

Duration:00:31:34

Episode 16 - Listener Questions

1/5/2018
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In this episode, Richard and Karen tackle listener questions about Intermittent fasting, the best piece of cardio equipment to buy and while I'm on a low-calorie diet my weight isn't going down?

Duration:00:34:35

Episode 15

12/29/2017
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In the final episode of 2017, Karen and Richard Insley discuss why people wait until the New Year (or Mondays) to start a diet and/or exercise program and the key to setting effective goals for ourselves for long-term success RPE Fitness Blog

Duration:00:38:16

Episode 14 - Surviving the holidays

12/15/2017
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In episode 14 Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding in some exercise to this busy time.

Duration:00:36:52

Episode 13 - The root cause of all disease!

12/7/2017
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In episode 13 we discuss the root cause of all disease (well nearly all!) and how to easily adjust diet and lifestyle to help lower the chances of it affecting you..........

Duration:00:33:13

Episode 12 All About Stress (part 2)

11/24/2017
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In Episode 12 All About Stress (part 2) - Richard and Karen discuss stress management and some simple tips on how to reduce everyday stress Single Nostril Breathing Video

Duration:00:31:33

Episode 11 - All About Stress (part 1)

11/17/2017
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In episode 11 (part 1) Richard and Karen talk all about stress, what it is, why we have it and how to reduce and manage it to help us live a balanced life

Duration:00:32:23

Episode 10 - All about sleep

11/3/2017
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In episode 10 Karen and Richard discuss sleep, why you may not be able to fall asleep or why you wake in the middle of the night and also some simple techniques to help you have a nice restful night............

Duration:00:37:45

Episode 9 - All about Dietary Fats

10/27/2017
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In episode 9 Richard and Karen discuss all things dietary fats, saturated, polyunsaturated, monounsaturated, the omega's, cholesterol, MCT oils etc.

Duration:00:30:39

Episode 8 - All about the Seven Day Shred e-Book

10/13/2017
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Karen talks about the Seven Day Shred e-Book that we launched earlier this year, what in the 98-page e-Book, how the diet plan works, how it helps not only people with gut issues like IBS, celiac, Crohn's but also the person who just wants to feel better and maybe lose a few lbs. To get your copy go to the Seven Day Shred

Duration:00:28:22

Episode 7 - All about exercise

10/4/2017
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Richard and Karen discuss exercise frequency, calorie burning, NEAT, exercising your way out of a bad diet and so much more........... RPE Fitness Inc

Duration:00:33:05

Episode 6

9/21/2017
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Richard and Karen wrap up the "Why aren't you losing weight" series here in episode 6

Duration:00:32:34

Episode 5 Why aren't you losing weight? (part 2)

9/5/2017
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In episode 5 (or episode 4, part 2) Richard and Karen continue to work our way through the list, discussing reasons you may not be losing weight.........

Duration:00:32:33

Episode 4 - Why aren't you losing weight?

9/1/2017
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This week listen to Richard and Karen discuss reasons that you may be finding it hard to lose weight. We came up with a long list and we start to pick them off one by one and address them. Seven Day Shred

Duration:00:42:54

Episode 3 - Which diet is right for you?

8/24/2017
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If you want to know what diet is right for you then there really are only 3 that you need to consider. Listen in to Richard and Karen discuss which one you should choose and why. Seven Day Shred low FODMAP diet

Duration:00:22:17

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