Health From The Hive Podcast
Health & Wellness Podcasts
We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.
Location:
Canada
Description:
We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.
Twitter:
@healthyhalfhour
Language:
English
Contact:
1 204 471 9605
Episodes
Episode 115 - Catch-up & some exciting news....
3/17/2024
In this episode, we discuss what we've been up to this year. We give an update on the bees and the plan for this year with them.
Also, we announce our exciting Farmers Market project coming up next month we are organizing and here is the website link as Karen promised https://mbhomesteadingshow.com
Duration:00:39:18
Episode 114 - Winterizing Your Skin
1/14/2024
We discuss what winter can do to your skin and how to shield your skin from winter's harsh elements with our winterizing skincare essentials. Nourish, hydrate, and protect for a radiant, healthy complexion all season long
Clover Honey Pot website
Duration:00:25:21
Episode 113 - The anti-inflammatory properties of propolis and honey
1/1/2024
Today we chat about the anti-inflammatory properties of propolis and honey, why we add them, and why they are key to optimal skin health. We also compare the differences between propolis collected manually from our hives, and commercially sold propolis that undergoes solvent extraction processes, and why direct from the hive matters.
Duration:00:31:08
Episode 112 - End of Market Season
12/25/2023
We chat about the end of the market season, funky weather and how it affects the bees, Karen's ride in an ambulance and much more......
Duration:00:23:49
Episode 111 - Fall update and stuff
11/7/2023
After another seemingly long hiatus, we're back with a fall update on us, bees, markets, life, etc, etc
Duration:00:22:14
Episode 110 - Spring update and all about Varroa Mites
3/27/2023
In this episode, we share our exciting news about opening up the bee hives for the first time since October 2022 and also about colony collapse and varroa mite infestations affecting honey bee health
Image from wikipedia
Duration:00:20:58
Episode 109 - Propolis, What is it and what are its health benefits?
3/6/2023
In episode 109 we discuss propolis that we harvest from our bee hives, its properties and health benefits and all the usual banter interjected
Propolis Video 1
Propolis Video 2
Propolis Diagram
Skin Facts
Duration:00:30:06
Episode 108 - We're back.....................
2/27/2023
Duration:00:12:25
Episode 107 - New Years Rant - Replay
1/3/2021
In episode 107 we go back a year and replay episode 84 where Karen and Richard talk about New Years Resolutions
and much more...........................................
Duration:00:25:00
Episode 106 - The health benefits of raw, unpasteurized honey
11/6/2020
In episode 106, Karen and Richard discuss the health benefits of raw, unpasteurized honey
- Antimicrobial
- Skin hydrating
- Anti-inflammatory
- Moisturizing
- Exfoliating
- Animal wound healing
and much more..............
Clover Honey Pot Website
Duration:00:21:50
Episode 105 - Nutrition and Fitness For Shift Workers
11/2/2020
In episode 105, Karen and Richard discuss nutrition and fitness for shift workers
and much more..............
Nutrition for shift work PDF
RPE Fitness online programs
8 Minute Tabata Workout
Duration:00:38:29
Episode 104 - Listener Questions
9/12/2020
In episode 104, Karen and Richard answer two interesting listener questions from Alicia and Karen
Duration:00:20:38
Episode 103 - Getting back to sleep........ Part 2
8/27/2020
In episode 103, Karen and Richard discuss some strategies to help improve your sleep
and much more.....
Duration:00:30:03
Episode 102 - Getting back to sleep again.....
8/12/2020
In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep
and much more.....
Duration:01:01:07
Episode 101 - Fasting and finding your niche
7/7/2020
In episode 101, Karen and Richard discuss all things fasting and finding your niché
and much more.....
Fasting Study Link
Duration:00:33:26
Episode 100
6/9/2020
In episode 100, Karen and Richard discuss the past 99 episodes
and much more.....
PLYOGA Video Link
Duration:00:29:13
Episode 99 - The Easiest Diet Ever..............
5/26/2020
In episode 99, Karen and Richard discuss the easiest diet to follow ever...
and much more.....
Duration:00:26:18
Episode 98 - The Big Y
5/19/2020
In episode 98, Karen and Richard discuss the big Y!
- What is our why
- What is your why?
- What is important now and in your future
- Mental health and inflammation
- Finding your buy-in
- Karen's upcoming webinar
and much more
Karens' webinar link
Duration:00:29:16
Episode 97 - Does Heath = Fitness?
5/14/2020
In episode 97, Karen and Richard discuss whether health equals fitness and vice versa?
- What is optimum health
- Is being fit the same as being healthy?
- Finding a balance
- The optimum exercises for general fitness
and much more.....
sunnysidehoneypot.com
Duration:00:24:03
Episode 96 - Our Core Values
4/27/2020
In episode 96, Karen and Richard talk about their core values
and much more.....
sunnysidehoneypot.com
Duration:00:29:00