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Healthy Half Hour Podcast

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Episode 11 - All About Stress (part 1)

In episode 11 (part 1) Richard and Karen talk all about stress, what it is, why we have it and how to reduce and manage it to help us live a balanced life

Duration: 00:32:23

Episode 10 - All about sleep

In episode 10 Karen and Richard discuss sleep, why you may not be able to fall asleep or why you wake in the middle of the night and also some simple techniques to help you have a nice restful night............

Duration: 00:37:45

Episode 9 - All about Dietary Fats

In episode 9 Richard and Karen discuss all things dietary fats, saturated, polyunsaturated, monounsaturated, the omega's, cholesterol, MCT oils etc.

Duration: 00:30:39

Episode 8 - All about the Seven Day Shred e-Book

Karen talks about the Seven Day Shred e-Book that we launched earlier this year, what in the 98-page e-Book, how the diet plan works, how it helps not only people with gut issues like IBS, celiac, Crohn's but also the person who just wants to feel better and maybe lose a few lbs. To get your copy go to the Seven Day Shred

Duration: 00:28:22

Episode 7 - All about exercise

Richard and Karen discuss exercise frequency, calorie burning, NEAT, exercising your way out of a bad diet and so much more........... RPE Fitness Inc

Duration: 00:33:05

Episode 6

Richard and Karen wrap up the "Why aren't you losing weight" series here in episode 6

Duration: 00:32:34

Episode 5 Why aren't you losing weight? (part 2)

In episode 5 (or episode 4, part 2) Richard and Karen continue to work our way through the list, discussing reasons you may not be losing weight.........

Duration: 00:32:33

Episode 4 - Why aren't you losing weight?

This week listen to Richard and Karen discuss reasons that you may be finding it hard to lose weight. We came up with a long list and we start to pick them off one by one and address them. Seven Day Shred

Duration: 00:42:54

Episode 3 - Which diet is right for you?

If you want to know what diet is right for you then there really are only 3 that you need to consider. Listen in to Richard and Karen discuss which one you should choose and why. Seven Day Shred low FODMAP diet

Duration: 00:22:17

About us and all about calories?

In episode 2 we talk a little about us and our backgrounds and our core values when it comes to health and wellness. We also discuss all things calories, what they are and how many we should be consuming each day for optimum health and weight loss Links Harris Benedict Formula Ideal Body Weight

Duration: 00:36:00

Podcast Trailer

This is the first episode of the Healthy Half Hour Podcast and we discuss what the Podcast will be about.

Duration: 00:06:10