In episode 10 Karen and Richard discuss sleep, why you may not be able to fall asleep or why you wake in the middle of the night and also some simple techniques to help you have a nice restful night............
Karen talks about the Seven Day Shred e-Book that we launched earlier this year, what in the 98-page e-Book, how the diet plan works, how it helps not only people with gut issues like IBS, celiac, Crohn's but also the person who just wants to feel better and maybe lose a few lbs.
To get your copy go to the Seven Day Shred
This week listen to Richard and Karen discuss reasons that you may be finding it hard to lose weight. We came up with a long list and we start to pick them off one by one and address them.
Seven Day Shred
If you want to know what diet is right for you then there really are only 3 that you need to consider. Listen in to Richard and Karen discuss which one you should choose and why.
Seven Day Shred low FODMAP diet
In episode 2 we talk a little about us and our backgrounds and our core values when it comes to health and wellness.
We also discuss all things calories, what they are and how many we should be consuming each day for optimum health and weight loss
Harris Benedict Formula
Ideal Body Weight