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Healthy Positive Lifestyle: Holistic Lifestyle with Dr. Gene-logo

Healthy Positive Lifestyle: Holistic Lifestyle with Dr. Gene

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This podcast is about healthy holistic lifestyle, positive mental attitude and all related subjects, such as Yoga, Martial Arts, Meditation, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens and many others. Eugene Sukhorukov spent 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing.

This podcast is about healthy holistic lifestyle, positive mental attitude and all related subjects, such as Yoga, Martial Arts, Meditation, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens and many others. Eugene Sukhorukov spent 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing.
More Information

Location:

Phoenix, AZ

Description:

This podcast is about healthy holistic lifestyle, positive mental attitude and all related subjects, such as Yoga, Martial Arts, Meditation, Nutrition, Fitness, Music, Eastern Philosophies, Oriental Gardens and many others. Eugene Sukhorukov spent 30 years studying Martial Arts, Yoga, various meditation techniques, Zen meditation music and many other disciplines. Co-host will be invited periodically as experts in some fields we will be discussing.

Twitter:

@HPLPodcast

Language:

English


Episodes

044 - Celebrating Life: Love & Enjoy Each Moment With Matthew Schechner

8/28/2016
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Matt Schechner attended Arizona State University and graduated with a degree in Psychology. He is the author of Celebration and five other books including the novel Daring to Dream and two fitness books, Don’t Fear Fifty, and The High Intensity Way. His life’s mission is to awaken people to the powerful joy filled life that is possible for everyone to live, and to discover the great potential that lies within each one of us and use it to positively impact our world...

Duration: 00:33:18


043 - Fearless Life: Interview About Fear, Stress and Gratitude With Yogi Aaron

8/18/2016
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Great interview about Fear, Stress and Gratitude with Yogi Aaron, the co-owner of Blu Osa Yoga Retreat and the author of the book "The Autobiography Of A Naked Yogi"

Duration: 00:55:20


042 - Urban Monk: Martial Arts, Fitness and Nutrition with Coach Shay in Phoenix, AZ

7/6/2016
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Urban Monk is the name of the company created by coach Shay Vasudeva in Phoenix, AZ. She is combining martial arts, fitness and nutrition coaching to achieve the best results and meet the clients' goals. Episode #042: hpln.org/042-urban-monk-coaching/

Duration: 00:41:07


041 - Transformative Nutrition and Changing Life with Coach Michael Tamez

6/22/2016
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Michael TamEz is a Holistic Health Coach. He is teaching what is called Transformational Nutrition. That means he’s not just offering you to try another diet for a week or two. Michael is pointing at some underlying issues and helping people to change them. That way adjustments become stable and permanent. And Michael has his own amazing story to tell you.

Duration: 00:51:07


040 - Mindfulness, Meditation and Tiny Daily Habits for Weight Loss, Personal and Business Success with Alex Heyne

5/22/2016
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Alexander Heyne is the founder of the Modern Health Monk and the author of the book “Master the Day.” He has a great experience with mindfulness, meditation and martial art. But even though Alex is emphasizing weight loss and physical training, the principles he is describing are applicable to any areas of personal life and business where we may want to achieve success. Episode #40:hpln.org/040-mindfulness-tiny-daily-habits-alex-heyne/

Duration: 00:43:05


039 - John Vespasian Interview for HPLN - How to Become Unbreakable

5/10/2016
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John Vespasian is the author of seven books about rational living. He’s teaching people how to achieve happiness, how to deal with life when everything is falling apart, what are the keys to permanent stress relief, how to become emotionally unbreakable and how ordinary people can become extraordinarily self-confident. Notes #39 of Healthy Positive Lifestyle Podcast hpln.org/039-become-unbreakable-john-vespasian/

Duration: 00:15:45


038 - Juice Up Your Life: Green Juicing for Healthier Families with Coach Parul Agrawal

2/15/2016
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Parul Agrawal isan International Bestselling Author, HuffPost Blogger, Wellness Coach, Medicinal Juicing Instructor, Engineer and a MOM. In this interview she is talking about green juicing and it's role in developing a better health for the whole family. Links to Parul's web site and juicers she's recommending, are on my site Episode #038: hpln.org/green-juicing-for-healthier-families-with-parul-agrawal

Duration: 00:38:22


037 - Perfect Life: Find Driving Force to Achieve Your Dreams with Coach Orsolya Bartalis

2/10/2016
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Today we’ll talk about finding purpose and driving force in life. I see so many people who get stuck in a rut. I see those people all the time. They go back and forth with empty eye sockets, with no purpose and no hope for the better future. However, there’s a way out. This is what we’ll be talking about. Orsolya Bartalis is a coach from Australia. She is helping people to identify their goals and start moving towards their dreams. Episode...

Duration: 00:42:24


036 - Writing As a Mindfulness Practice - Interview with Steve Price

2/8/2016
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My guest is Steve Price, a Yoga and mindfulness teacher. Steve is a writer with many years of experience, and he is using writing as a practice. He is teaching this workshop in Phoenix. So no matter if you are interested in writing or not, this is quite interesting topic to listen to. Besides, your perspective may change after you listen to Steve. Episode #36 - hpln.org/mindful-writing-as-a-daily-mindfulness-practice

Duration: 00:50:45


035 - Finding Inner Peace in the Midst of the Chaos - Stress and Anxiety Relief with Julia Mikk

1/27/2016
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Stress is one of the major issues in today's society. People are getting stressed because of money, personal and business life. How can we deal with it? Julia Mikk is a teacher from Ojai, California. She is specializing on helping people to deal with Stress and Anxiety. Find your Inner Peace with Julia. Download free meditation mp3's from her site. Episode 35 -hpln.org/finding-inner-peace-in-the-midst-of-chaos/

Duration: 00:47:13


034 - Dealing with Egos: Easy Talk about Serious Matter with StevieAnne Petitt

1/21/2016
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Today we will talk about very serious topic. But relax! Serious does not have to be boring! Our guest speaker today is a conscious comedian, a teacher and an author of the book with funny name "Egos are like Farts." Yes, we will have fun. Serious fun. Are you ready? Download FREE pfd version of the book! Episode HPL034 -hpln.org/dealing-with-egos-easy-talk/

Duration: 00:42:53


033 - Mindset Coaching with Richard Scott - Setting Goals and New Year Resolutions

1/7/2016
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Holidays are over, and now people start working towards their goals and Hew Year resolutions. Yes, we have another talk about setting and achieving goals. And today I have a special guest, Richard Scott, who is a world-renowned Mindset Coach, Therapist and Hypnotherapist with clientele in over 30 countries. Today Richard will be talking about setting and achieving goals. Are you ready?

Duration: 00:15:41


032 - Tarun Stevenson - John Maxwell Certified Coach - Interview about Goal Setting and New Year Resolutions

1/1/2016
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We’ve just successfully finished an amazing year 2015, can you believe that? And this is January 1st, 2016, as this episode goes out. Among many other things, first of the Year is known for starting New Year Resolutions. Yeah! We’ll talk about goals! And today I will introduce to you a great person, motivational speaker and a personal development coach Tarun Stevenson. He was certified by John Maxwell, a number one leadership teacher in the World! So that is my honor to have Tarun talk...

Duration: 00:46:21


031 - Lisa Kneller Interview About Yoga, Aromatherapy and Emotions - Phoenix, AZ

12/18/2015
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A great interview with Lisa Kneller, a Yoga and Aromatherapy teacher in Phoenix, AZ. Lisa is giving great information about essential oils, their use in practice and emotions associated with different oils. Visit my show notes athttp://hpln.org. In my Show notes I have links to resources mentioned by Lisa, as well as a link to her free report.

Duration: 00:33:36


030 - Carmen Parks: How to believe in yourself, overcome self-doubt and achieve your goals

9/12/2015
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Let’s say you see yourself as 3 on the scale from 1 to 10 in whatever you want to pursue, and you want to become 9 or 10. It will take some effort to get there, some investment of time and money, it will take some education and practice. It will take level 9 or 10 investment in yourself. However if you see yourself as 3, you will never invest that much in yourself. It will look like too much of an investment to you just because of your belief level. No we get a vicious circle. Raising...

Duration: 00:17:49


029 - Four Life Changing secrets I learned from a Doll

8/19/2015
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Today I’d like to have a very serious talk about… a toy. Yes, very serious toy. Most of people I am sure have seen it. You can google it under the name Roly-Poly Doll or Roly-PolyToy, or under Tumbler Doll. In Russian it is very well know under the name Nevolyashka or Vanka-Vstanka. There are similar dolls in other countries. They look different, but they all have a similar feature: no matter how many times you knock them down, no matter how you throw them on the floor, they always get up.

Duration: 00:10:09


#28 - Paulette Bodeman - teacher and coach in Phoenix AZ - about Anusara Yo

7/28/2015
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Today, I will introduce to you another great guest. You will hear from Paulette Bodeman, who is a great, well known Yoga teacher and a coach. Paulette is teaching Anusara style, which is one of the modern schools of Yoga. I believe it was created by the American teacher of Iyengar Yoga style in 1997. That answers my question why I have not heard about it. I was introduced to Yoga in 1983. So at the same time when Anusara was becoming popular, I already pretty much found my style, and by...

Duration: 00:10:26


#27 - Steve Price about Mindfulness and Meditation - Interview for HPLN

7/15/2015
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Today we will talk about mindfulness. My guest speaker is Steve Price. When I met him, he was a director and a teacher at A Mindfulness Life Center in Scottsdale, AZ. I did a video interview with Steve early this year. You can find it on my web site. Steve was talking about the Center and the practice of Mindfulness. Recently he decided to move on. Being a writer and a yoga teacher, Steve is pursuing his own goals, he is writing and teaching workshops in North Scottsdale. So for this...

Duration: 00:05:31


#26 - Lindsay Hunt - Fitness and Nutrition Expert - About Stress and Nutrit

6/26/2015
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Is there any connection between stress and nutrition? And if there is, what is it? Today you can get answers from the expert. Recently I’ve done a number of podcast episodes about stress. Today we will continue this topic, and I have a great guest speaker for you, who is an expert in fitness and nutrition. Lindsay Hunt is a Certified Nutrition Coach and a Certified Personal Trainer. She agreed to come to A Mindfulness Life Center in Scottsdale, AZ to talk about some stress related issues,...

Duration: 00:15:16


#25 - Walking in the Rain: Dealing with stressful environment one step at a

6/16/2015
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In my previous episode I gave an analogy of a rain, meaning the rain of circumstances that keeps pouring on us non stop. We finished last time with the thought that sometimes we just have to bite the bullet and go through the rain, one step at the time. Iwill use the same analogy of the rain, and if you did not listen to the previous episode, I may suggest you do that so I will hopefully make more sense today. Let’s start with several points regarding the mindsetof going through the rain....

Duration: 00:20:59

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