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Healthy University

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A show with guests discussing how to live a healthier life.

A show with guests discussing how to live a healthier life.
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A show with guests discussing how to live a healthier life.








Healthy U: Episode 82 – Bullying and School Shootings

Host Alan Eisenberg goes solo on this special episode of Healthy U to discuss the correlation between bullying and school shootings. As a survivor of youth bullying, Alan shares how he sees the way that a bullying victim might get to the point of bringing a weapon to school. Studies… Continue reading


Healthy U: Episode 81 – Victim Blaming and Victim Shaming

Host Alan Eisenberg and Dr. Bob and Christine Wright from Stress Free Now discuss how the MeToo movement has opened up the discussion on victim blaming and victim shaming that takes place around the world. This serious subject is finally getting attention and is both the focus of bullying and… Continue reading


Healthy U: Episode 80 – Anti-Bullying Conversation with Madeleine Gasperi

Anti-bullying author and activist Madeline Gasperi shares her thoughts and stories with host, Alan Eisenberg. Madeleine Gasperi, is an author, speaker, anti-bullying activist, and kindness enthusiast. LINKS Books: Listen on iTunes | Listen on TuneIn | Listen on Blubrry | Listen on Stitcher Radio | Watch on YouTube Continue reading


Healthy U: Episode 79 – Nutrition and Personal Health with Ginny Grabowski

Host Alan Eisenberg talks to personal trainer and owner of Nutrition University and AlaskaFit, Ginny Grabowski, about making the habit changes in your life to eat better choices and live healthier through fitness. Ginny Grabowski is the owner of AlaskaFit, a personal training studio in Anchorage, Alaska, and creator of… Continue reading


Healthy U: Episode 78 – Coach Jennifer Gregg Talks About Getting Through Adversity

Host Alan Eisenberg talks to Certified Coach, Jennifer Gregg, about how to get through the difficult parts of your life. Jennifer Gregg is the owner and founder of J. Gregg’s Journey Innovations, LLC (JGJI). JGJI is a virtual life coaching business that provides individual life coaching sessions, group sessions, life skills, corporate… Continue reading


Healthy U: Episode 77 – Tina Meier and the Megan Meier Foundation

Host, Alan Eisenberg, Tina Meier, the mother of Megan Meier, who took her own life after being cyberbullied. On October 16, 2006, Tina Meier’s life took a devastating turn when her 13-year-old daughter, Megan Taylor Meier, took her own life after being cyberbullied by an adult neighbor posing as a fictitious… Continue reading


Healthy U: Episode 76 – Emotional Suppression

Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how and why we suppress our emotions and how we can change that to be our authentic selves. Avdeep Bahra is an occupational therapist that uses various mindfulness-based techniques to enable clients to overcome self-limiting beliefs and thoughts. She guides clients… Continue reading


Healthy U: Episode 75 – Resolving the Anxiety Dilemma

Dylan M. Kollman, Ph.D. joins Certified Coach, Alan Eisenberg, to discuss his new book, “Resolving the Anxiety Dilemma”. The discussion looks at what causes anxiety and tips for overcoming the anxiety in your life. Dylan M. Kollman, PhD is the director of the Anxiety Institute of Connecticut and author of Resolving… Continue reading


Healthy U: Episode 74 – The Empowered Child

Host Alan Eisenberg talks with Licensed Marriage and Family Therapist and author, Danielle Matthew about how to empower children to cope, communicate, and conquer bullying. Danielle Matthew is a Licensed Marriage and Family Therapist who has over 20 years experience working with children and adolescents. She is the author of… Continue reading


Healthy U: Episode 73 – Healing Our Brain

Host Alan Eisenberg talks with CNVC Certified Trainer and neuroscience educator, Sarah Payton, about healing our brain. Sarah Peyton, CNVC Certified Trainer and neuroscience educator, integrates brain science and the use of resonant language to heal trauma. She teaches and lectures internationally, and is the author of the book, Your… Continue reading

Healthy U: Episode 72 – The Highly Sensitive Person

Host Alan Eisenberg talks with author and energy coach, Linda Binns, about what it means to be a Highly Sensitive Person. Linda Binns is an accomplished energy coach and author of seven self-help books, and numerous published articles. She has appeared on television, including her multiple encore guest appearances on… Continue reading

Healthy U: Episode 71 – Finding Happiness

Host Alan Eisenberg talks with speaker and coach, Joe Raab, the founder of and the creator of MORE happiness and UP 4 MORE about how we can all find happiness in life. Joe Raab, speaker, and coach is the founder of and the creator of MORE happiness and UP… Continue reading


Healthy U: Episode 70 – Dealing with Alcoholism

Host Alan Eisenberg talks with the owner of All Ways Yoga and Smoothie-Licious, Karen Jaynes about her personal battle with Alcoholism and how she found her way out of it. Karen Jaynes is an Experienced Internationally Registered Yoga Teacher and Yogini practicing yoga for over 16 years. She is an… Continue reading


Healthy U: Episode 69 – Michael Buchanan: Anti-Bullying Author of The Fat Boy Chronicles

Host Alan Eisenberg talks with world-famous anti-bullying author and filmmaker, Michael Buchanan about writing The Fat Boy Chronicles and talking about bullying with students and school administrators. Michael Buchanan’s co-authored novel, The Fat Boy Chronicles, won the National Parenting Publication’s Gold Award, and Mom’s Choice Award of Excellence and was… Continue reading


Healthy U: Episode 68 – Body Language & Courageous Communication with Sharon Sayler

Host Alan Eisenberg talks with Sharon Saylor about how body language affects our well-being and how to use courageous, conscious communication to help yourself and others. Sharon Sayler has been affectionately dubbed ‘the ‘Difficult People Whisperer,’ for she teaches courageous, conscious communication skills and we’ll ask her about body language… Continue reading


Healthy U: Episode 63 – How Being Honest Can Set You Free with Avdeep Bahra

Host, Alan Eisenberg, talks with occupational therapist and friend, Avdeep Bahra, about how being honest with both yourself and others can set you free and remove the walls you build in your life. Avdeep and Alan talk about their own journeys to being honest and how it helps you find your authentic… Continue reading


Healthy U: Episode 62 – The High Cost of Bullying Others with Kirk Smalley

Host, Alan Eisenberg, talks with Stand for the Silent co-founder, Kirk Smalley about the high cost of bullying others and what he has learned talking to kids about bullying through his program. Alan and Kirk also discuss the need for empathy in our society and how shows like “13 Reasons Why” need … Continue reading


Healthy U: Episode 61 – Hazing Hurts with Matthew Waymouth

Host, Alan Eisenberg, talks with Hazing Hurts founder, Matthew Waymouth about the issue of Hazing in the athletic and fraternity world and how he is working to change the laws. Mathew Waymouth is with the Hazing Hurts organization. A survivor of severe Hazing/Bullying incidents that took the awful situation and is trying to … Continue reading


Healthy U: Episode 60 – Dealing with Bullying in Public Speaking with Diane DiResta

Host, Alan Eisenberg, talks with Certified Speaking Professional and Author Diane DiResta about dealing with bullying and hostile audiences in public speaking situations. Diane DiResta, Certified Speaking Professional (CSP), is Founder and CEO of DiResta Communications, Inc., a New York City consultancy serving business leaders who deliver high stakes presentations— whether … Continue reading


Healthy U: Episode 59 – Film on the Long-term Effects of Bullying with Alexander C. Totz

Host, Alan Eisenberg, talks with repeat guest, Alexander C. Totz on the filming of his documentary on the long-term effects of bullying called “Mr. Brown’s Class” and also the controversy behind the Netfilx miniseries “13 Reasons Why“. Alexander C Totz is a Los Angeles-based filmmaker, completing his first short documentary about the long-term effects … Continue reading


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