HerRise Women Over 40

Key Takeaways Chapters 00:00:00 Introduction to Episode 90 00:00:00 Understanding Food Noise 00:00:00 The Role of Stress and Hormones 00:00:00 Reconnecting with Your Body 00:00:01 Practical Tips for Wellness FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body fighting your weight loss efforts? In this free masterclass, discover: ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation. 👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to: - Lose weight without gimmicks? - Finally achieve the body you desire? - Enjoy food again without guilt? - Fit into your clothes and feel great? - Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media: - Facebook: www.facebook.com/michellehayesrn - Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes

Key Takeaways Diets often fail because they are not individualized. Women over 40 experience significant hormonal changes that affect metabolism. Emotional eating is a common struggle that needs to be addressed. Bio-individual nutrition is essential for effective weight management. Understanding your body's unique needs is empowering. Sleep quality directly impacts hunger hormones and cravings. Stress management is crucial for maintaining a healthy weight. Rigid dieting can lead to a disconnection from your body's signals. Life circumstances should be considered in dietary choices. Nutrition should support overall well-being, not just weight loss. Chapters 00:00 The Diet Dilemma: Why Traditional Diets Fail Women 09:26 Understanding Body Changes After 40 15:27 Empowerment Through Knowledge: Working With Your Body 15:50 Understanding the Struggles of Women with Weight Management 18:43 The Importance of Individualized Nutrition 21:50 Building Sustainable Habits for Long-Term Success 25:08 lifestyle-outro-high-short.wav FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body fighting your weight loss efforts? In this free masterclass, discover: ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation. 👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to: - Lose weight without gimmicks? - Finally achieve the body you desire? - Enjoy food again without guilt? - Fit into your clothes and feel great? - Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media: - Facebook: www.facebook.com/michellehayesrn - Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes

Key Takeaways FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body fighting your weight loss efforts? In this free masterclass, discover: ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation. 👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to: - Lose weight without gimmicks? - Finally achieve the body you desire? - Enjoy food again without guilt? - Fit into your clothes and feel great? - Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media: - Facebook: www.facebook.com/michellehayesrn - Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes

takeaways FREE MASTERCLASS: The 3-Step System to Lose 20+ Pounds After 40 Tired of your body fighting your weight loss efforts? In this free masterclass, discover: ✓ Why eating less and exercising more actually triggers "metabolic rebellion" after 40 ✓ The stress-sleep-fat connection that's sabotaging your results ✓ Why counting calories makes you GAIN weight (and what to do instead) ✓ Actionable tips you can use tonight to start seeing results BONUS: Claim your FREE 45-minute Breakthrough Audit (valued at $200) where Michelle personally creates a custom plan for your specific situation. 👉 Watch Now: https://michellerhayes.com/michellesorganicmasterclass-736889 As a nutrition and women's fitness coach, nurse, and someone who has lost 120 lbs in my 40s and successfully maintained that weight loss, I am passionate about helping women over 40 achieve their weight loss goals, transform their bodies, and boost their confidence. I understand that weight loss can be particularly challenging for women over 40 due to hormonal changes, menopause, and stress. However, it is not impossible! With the right strategies, you can reach your weight loss goals and transform your life. That’s why I created my MMR program, specifically designed for women like you. I want to share my knowledge and experience so that you can reach your full potential. If you are a woman over 40 who is serious about losing weight and transforming your body, this program is for you. Are you ready to: - Lose weight without gimmicks? - Finally achieve the body you desire? - Enjoy food again without guilt? - Fit into your clothes and feel great? - Feel confident in your life and relationships? If so, I encourage you to book a call with me as soon as possible. Connect with me on social media: - Facebook: www.facebook.com/michellehayesrn - Instagram: www.instagram.com/nursemichellehayes Thank you for listening to the podcast! Please subscribe and leave a review! Your Host, Michelle Hayes

Timestamped Show Notes 00:00 — Introduction: Michelle’s background and the purpose of the podcast 00:25 — Michelle’s transformation story: Losing 120 pounds and becoming a powerlifter 00:56 — Launching a new series: Focusing on a healthy mind and life 01:50 — Today’s topic: Food noise and its impact on women’s mental clarity 02:19 — Defining “food noise” and its emotional roots 03:14 — The pressure of dietary advice and emotional triggers 03:54 — How food noise consumes mental bandwidth 04:24 — Food noise as a deeper emotional need 04:51 — Emotional eating: Coping with stress, boredom, and reward cycles 06:08 — The impact of food noise on brain fog and cognition 07:00 — Mood swings, blood sugar, and decision-making challenges 08:08 — Sleep disruption and its effect on cravings and mental clarity 09:07 — Identifying emotional eating types and triggers 10:08 — Strategies to quiet food noise: Whole foods, mindful eating, stress management 12:17 — The importance of hydration and sleep 13:05 — Final thoughts: Building a peaceful relationship with food and self-care reminders 13:56 — Connect with Michelle on Instagram and Facebook 14:23 — Closing: Encouragement and next steps As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes

Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! Enjoy a complimentary 7-Day Plan designed just for you. Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media! Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes. As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap. Keywords spiritual growth. goal setting emotional well-being open adoption over 40 self-love resilience women empowerment positive affirmations mental health community support smart goals As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to...

Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! Enjoy a complimentary 7-Day Plan designed just for you. Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media! Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes. As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap. Keywords As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today:...

Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! Enjoy a complimentary 7-Day Plan designed just for you. Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media! Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes. As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes Show Less Keywords As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again...

Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! Enjoy a complimentary 7-Day Plan designed just for you. Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media! Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes. As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes

Excited to dive in? Kick off your journey for free by downloading Michelle’s amazing app today! Enjoy a complimentary 7-Day Plan designed just for you. Download now: https://riseup2wellness.fitbudd.com/packs/kS9TTksJCUd9eEDRUaW0 Or connect with Michelle on social media! Find her on Facebook: www.facebook.com/michellehayesrn and Instagram: www.instagram.com/nursemichellehayes. As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! You can achieve your weight loss goals and transform your life with the right strategies. That's why I created my MMR program, which is especially designed for you. I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes

Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free,...

Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free,...

Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free,...

Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free,...

Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free,...

Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free,...

Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free,...

Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free,...

Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse and someone who has lost 120lbs in my 40’s and had maintained it... I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call Thanks for listening to the podcast! Please subscribe and leave a review! Your Host Michelle Hayes As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence. I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life. That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. If you are ready to lose weight without the gimmicks To finally have a the body you want To enjoy food again without the guilt To fit into your clothes and feel great To feel confident in your life and relationships, I want to encourage you to book a call with me asap, Connect with me on social media Facebook www.facebook.com/michellehayesrn Instagram www.instagram.com/nursemichellehayes Book a free, no-obligation next steps weight loss call with me today:...