How To Be Happy
Pam Keevil
This book is all about that simple (and complex!) issue of how to be happy.
It includes neuroscience research about how the brain works, and explores lots of insights, tools and techniques for how to create positive habits of happiness.
Happiness for ourselves, for others and for the world.
Throughout, the emphasis is on how to take tiny steps, repeatedly, until we look back, and see we have taken giant strides to being more happy ourselves, to helping others to be happy and to making the world a happier place.
A book much needed in the world we live in today...
Duration - 2h 57m.
Author - Pam Keevil.
Narrator - Trudi Knoedler.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Peverel Press ©.
Location:
United States
Description:
This book is all about that simple (and complex!) issue of how to be happy. It includes neuroscience research about how the brain works, and explores lots of insights, tools and techniques for how to create positive habits of happiness. Happiness for ourselves, for others and for the world. Throughout, the emphasis is on how to take tiny steps, repeatedly, until we look back, and see we have taken giant strides to being more happy ourselves, to helping others to be happy and to making the world a happier place. A book much needed in the world we live in today... Duration - 2h 57m. Author - Pam Keevil. Narrator - Trudi Knoedler. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Peverel Press ©.
Language:
English
Opening Credits
Duración:00:00:12
Introduction
Duración:00:03:30
Chapter 1: Action 4 Happiness
Duración:00:08:09
Chapter 2: How Brains Work
Duración:00:22:15
Chapter 3: Acceptance
Duración:00:13:42
Chapter 4: Awareness
Duración:00:25:14
Chapter 5: Attitudes & Beliefs
Duración:00:24:38
Chapter 6: Appreciation
Duración:00:16:57
Chapter 7: Aims
Duración:00:14:40
Chapter 8: Adventure
Duración:00:20:36
Chapter 9: Action
Duración:00:20:40
Final Thoughts
Duración:00:05:08
About the Authors
Duración:00:01:56
Closing Credits
Duración:00:00:22