Ignite Your Power

Set with deep hypnotic music, it helps the meditator enter a state of trance and connect with these energy centers. This meditation music takes you on a beautiful journey where you keep your awareness on each chakra, acknowledge and consciously bless them with new information of healing, coherence and balance.

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Barkha Ram of Ignite Your Power Non-Profit Organization presents the music from her classic mountain meditation where you evoke the beneficial qualities of a mountain in yourself.

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Barkha Ram of Lifehacks Coaching provides an instructional introduction to this powerful meditation that help you reprogram your mind. She then guides you through a 30+ minute meditation with the tools and techniques you can use to break bad habits and replace them with positive habits, beliefs and behaviors.

This self-discovery meditation is inspired by No Bad Parts Book written by Richard Schwartz. He created the IFS (Internal Family System) therapy system which offers a map for discovering ourselves. As per the model, we have multiple selves lodged in ourselves. We created these parts in different times of our lives to help us through some real or imagined wounds or situations. The idea is that though these parts are meant to do us good and keep us safe, sometimes their role is overburdened and almost unnecessary, especially some parts that we created when we were kids ourselves. These parts can get dysfunctional especially when they play their role in our life’s situations in a way that is extreme. But their limited point of view is that we need it. Sometimes, they collaborate with each other and sometimes they are in conflict. WE (our real SELF) get lost in their inner dynamics and we forget our TRUE SELF is always whole and complete. This meditation will help us talk to some of our parts and see if we can integrate them into ourselves or give them a role that is more suited to our life now. Understanding their workings will help us understand our inner system. This self-discovery can help us access the compassion and clarity necessary to heal past wounds and have more choice in how we respond (rather than defensively or impulsively react) to the opportunities, challenges, and complexities of our present life. According to the developer of IFS therapy, Dick Schwartz, parts tend to play three common roles: Managers - 'Never again': Their role is to prevent wounds and vulnerability being triggered. They often run our lives and are very dutiful, responsible, and proactive. They create stability and encourage improvement but can be controlling, hyper-critical, contemptuous, hostile, unemotional; cold, perfectionist, blaming/shaming, highly over-responsible or chronically self-sacrificing. Firefighters - 'Whatever it takes': While managers are preventative, FFs are reactive. When all else fails and wounds are triggered, firefighters come in to numb, distract, deflect, or soothe through impulsive behaviors, such as heavy use of alcohol and drugs, sexual ‘acting out,’ gambling and chaotic spending, disordered eating, self-harming, suicide, violence. In a more positive role, FFs can balance manager's energy by bringing rest, fun, excitement and pleasure in someone's lives. Exiles - 'Does anyone care?’: They embody our vulnerability, sensitivity. They absorb energy in the relational field. Exiles carry memories of unintegrated, painful events which develop core negative beliefs, feelings, and sensations (burdens). They feel alone; abandoned; unlovable; worthless; shamed; terrorized; victimized; unforgiven. While there is a woe is me and everyone is to blame mentality in our exile part, they also have an amazing sensitive and human side. If they are balanced, they can help you being more compassionate with yourself.

Barkha Ram of Ignite Your Power (ignite-your-power.org) will guide you in this classic mountain meditation where you evoke the beneficial qualities of a mountain in yourself. This Mountain Meditation is designed to help you: - Prepare You for a Commitment or Task - Connect with Stability - Weathering Change - Observing Thoughts and Emotions with Equanimity - Remaining Present - Deal with life challenges

Barkha Ram of Ignite Your Power provides an introduction to Anapanasati Meditation and then guides the listener through a 30 minute session.

Barkha Ram of LifeHacks Coaching will guide you in this discovery of your chakras. She will take you on a beautiful journey where you start to understand the power of your chakras and how they can help you in your personal and spiritual growth.

Barkha Ram of LifeHacks Coaching will guide you in this healing meditation in which she introduces the listener to tuning into higher vibrational energies. Set with deep hypnotic music, it helps the meditator enter a state of trance and connect with these energy centers. This guided meditation takes you on a beautiful journey where you keep your awareness on the body's own healing powers.

Barkha Ram of Lifehacks Coaching will guide you in this Chakra Balancing meditation. Set with deep hypnotic music, it helps the meditator enter a state of trance and connect with these energy centers. This guided meditation takes you on a beautiful journey where you keep your awareness on each chakra, acknowledge and consciously bless them with new information of healing, coherence and balance. Please see the companion podcast called Ignite Your Power - Chakras Demystified which you should listen to - to get a good understanding of chakras. Knowing what you are doing is important but why you are doing is as vital. Understanding the concept will enhance your benefits.

This meditation is intended to elevate your vibrations to heal your body and soul.

This is a guided meditation that is intended for focusing your mind and your energy to healing.

This is a guided meditation that is meant to be performed while walking. It is intended to create a positive mindset for the day and implant positive intentions permanently in the subconscious mind. Chapters: 00:00 Mindful Breathing & Relaxation 02:10 Body Scan 06:10 Expand Your Awareness Beyond Your Body 08:00 Visualize Your Desired Future 10:00 Walk Toward Your Future 25:35 Sit and Reflect 28:40 Return to Your Breath 29:09 Closing