In The Moment Magazine
Episode 5 – Find your inner sisu the Finnish way with Joanna Nylund
First there was hygge from Denmark, then came lagom from Sweden, but now the Finns are getting in on the act with their own wellbeing ethos – sisu. Joanna Nylund, author of Sisu: The Finnish Art of Courage, joined us as a guest on the latest In The Moment Magazine podcast to talk her new book. You can read more about sisu in issue 10, which is on sale in the UK on 6th March. SISU by Joanna Nylund is published by Gaia, £10 (www.octopusbooks.co.uk) Follow Joanna on Instagram at...
Episode 4 – Giving up sugar with Hannah Bellis
When self-confessed sugar addict Hannah Bellis went to the doctor about her skin, she was surprised when she was advised to cut the sweet stuff out of her diet. But, as Hannah found, quitting sugar was easier said than done. Find out how she got on in the latest In The Moment podcast! If you'd like to give some sugar free recipes a go, we've got a couple of great ones on the blog which you can try: Sugar free peanut butter snack bars recipe: http://bit.ly/peanutsnackbars Sugar free...
Episode 3 – How to feed your brain with nutritionist Christine Bailey
Christine Bailey, author of The Brain Boost Diet Plan, talks to Sarah Orme and Kate Bennett about what to eat to keep your brain healthy. Most diets focus on your body, so we were excited to hear about a diet that's designed to supercharge your brain. In this podcast, we're talking about what to eat when you're feeling stressed and tired and which foods can help you to stay mentally sharp. Head over to www.calmmoment.com to try recipes from Christine's new book. Feta, olive and herb muffin...
Episode 2 – Making a foraged Christmas feast with Rachel de Thample
In the second In The Moment Magazine podcast, we spoke to Rachel de Thample about how she gathered and grew the ingredients for a very unusual Christmas feast – and discovered a love of foraging in the process. Rachel says: "The idea came to me after I'd finished writing Less Meat More Veg. I think sometimes when you finish a project, you crave the intensity of something new." Rachel decided that she wanted to focus on making a meal and the Christmas dinner seemed the ideal choice: "It...
Episode 1 – Find your inner granny
In the first episode of the In The Moment Magazine podcast, we meet Rebecca Sullivan, author of The Art of the Natural Home, to find out what's inspired her to live a more natural life. Find some free extracts from Rebecca's blog on the website: http://www.calmmoment.com/creating/find-your-inner-granny-podcast/