Innovative Mindful Solutions with Terry Galler
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The way we do business has changed. It is fast-paced and technologically driven. The work day never ends, and the stress continues to mount. The pace stifles creativity and responsiveness. These demands are exhausting business leaders and burning out good employees. It is not enough to work from the top down, we now must work from the inside out. Innovative Mindful Solutions will discuss these stressors in an authentic way. We will empower today’s business leaders through mindfulness-based approaches that are proven to reduce stress, enhance creativity and responsiveness, improve communication and connection to keep you moving forward. You will hone your emotional skills. With our interesting guests, we'll discuss how these skills are implemented into your business. We will take the mysticism out of mindfulness and make these tools practical, fun, and most importantly, effective. Let us show you how Innovative Mindful Solutions can change your business for the better!
Location:
United States
Description:
The way we do business has changed. It is fast-paced and technologically driven. The work day never ends, and the stress continues to mount. The pace stifles creativity and responsiveness. These demands are exhausting business leaders and burning out good employees. It is not enough to work from the top down, we now must work from the inside out. Innovative Mindful Solutions will discuss these stressors in an authentic way. We will empower today’s business leaders through mindfulness-based approaches that are proven to reduce stress, enhance creativity and responsiveness, improve communication and connection to keep you moving forward. You will hone your emotional skills. With our interesting guests, we'll discuss how these skills are implemented into your business. We will take the mysticism out of mindfulness and make these tools practical, fun, and most importantly, effective. Let us show you how Innovative Mindful Solutions can change your business for the better!
Language:
English
Episodes
Facing the Dragon: Dealing with conflict in the workplace
1/8/2018
Today’s show is going to focus on one of the most difficult experiences for most people, conflict in the workplace. We will focus on the sources of those intense feelings and how they get the better of us. We will look at more mindful ways to deal with conflict and how to move it from contentious to productive. This is a difficult topic for many so join us to learn better ways to deal with conflict and have more effective, meaningful interactions that move your business forward.
Duration:00:54:20
The Perils of Perfectionism
12/18/2017
Today Innovative Mindful Solutions will explore how our drive to get things perfect can sabotage your progress. We often think I have to get this perfect! it will be finished when it is perfect How much time and energy do we waste in this pursuit? How much anxiety do we create in ourselves trying to reach this unrelenting goal? How inflexible do we become in the search for the perfect solution while missing other opportunities that may present themselves in the process? Today's show will explore the roots of perfectionism and what it really means for yourself and your business. We will discuss the perils of this type of thinking and the truth of what it actually does to you! And we will focus on mindful ways to get around these tendencies and discover a path that allows for more flexibility, creativity, and openness to the process. Don’t be trapped by your perfectionism! Let me show you how to break free!
Duration:00:55:16
Skills for Connection
12/11/2017
Learning effective was of connection and communication is vital to any business. Today's show will focus on giving you the tools you need to bring mindful connection into practice. Learning how to connect effectively is a skill we don’t often get in our training, but it is one we can learn. It is a way of communicating that allows leaders to be present, open, aware and listening so that they can make the best decisions for themselves, their teams, and their business. So, grab your pen and get ready to take some notes! You won’t want to miss this!
Duration:00:55:56
The Power of Mindful Connection
12/4/2017
How we connect with others in our business is vital to our success. From our customers, our shareholders, our employees, and our colleagues, building positive, mindful, professional relationships takes awareness and skill. Mindfully working with others is a key to staying true to your vision while getting the best from those you around you. Join me and my special guest, Terra Schaad, MC, founder of Hunkapi Programs, Inc, as we discuss the power of mindful connection and what it can do for your business!
Duration:00:55:57
Where ever you go, there is always stress!
11/27/2017
We often look at the stress of our jobs as environmental. We believe it is the place, the people, the workload, our supervisors, the expectations. We think if I can only change X, Y, or Z, things would be better! These are all factors, however, how we respond to the people and situations that surround our work lives can make all the difference.Join me and my guest Pati Anderson, LPC, as we discuss the stress that comes from various types of jobs and how changing how we look at things can make the things we look at change!
Duration:00:55:36
The 'What if?' Trap
11/20/2017
Today Innovative Mindful Solutions will explore how our thoughts drive our emotions. We often believe that the more we think about a problem, the more prepared we will be to solve it. If we attempt to think of every possible thing that can go wrong so we will be prepared to face it. We lose sleep, spinning around in our heads, trying to anticipate very outcome. This “what if” process is exhausting, both physically and emotional, leaving us less prepared to deal with what comes. It drives us emotionally into the ground and does not lead to more responsiveness, just more stress. Th Today's show will explore this very common way of thinking and the power it has to rob us of our peace. Terry will give you real, hands on tools to combat this type of thinking and show you ways to stay more open and flexible to what may come.
Duration:00:55:46
Timeless Skills for 21st Century Business
11/13/2017
Innovative Mindful Solutions explores the stressors involved in today’s fast-paced, technologically driven workplace. The stress is burning out good people at unprecedented rates. The effects are overflowing into all aspects of our lives, affecting our families, our relationships, as well as our mental and physical health. Today’s show will introduce listeners to Innovative Mindful Solutions and give them insight into our background, expertise, and creation of this new way of approaching how we do business. We will also discuss vital skills that we believe every business person needs to know to manage stress, stay present, improve responsiveness, and access the creativity they need to be successful!
Duration:00:54:28