Is this therapy

This episode has a little bit of everything AND lots of surprise guests!!! and return guests!

a scattered podcast offering a sneak peak into my brain and how it works. Also, accept the challenge!

I hope you are content, even if it's just for a moment. Take what you can get. Allow it.

Be kind to yourself. Get out of that downward spiral. I obviously have work to do here!

anxiety is the worst. who else is suffering out there. I guess we just deal with it??? Let's deal with it together and maybe it will be a tiny bit better....or maybe I will make it worse. You've been warned! ;)

People are extra and happy holidays!

a short catch up.... more to come!

love love love summer time thunderstorms. Big dark clouds coming over a hot hot day offering shade and relief from the heat. And then big thunder storm thunder and big drops of rain. It coming down on the windows. Open the windows. it smells amazing.... oh I digress... thunderstorms are amazing and a breakthrough for me... maybe...i don't know...probably not...but just in case... it's all documented her live and unedited LOL (i think that just means i'm lazy)

join us for an amazing recipe.... enchiladas! You can put that sauce on anything!

Special Guest speaker.... horse riding dtr!

can we stop using this word, forgiveness. It's overrated and overused and does more harm than good when it comes to childhood trauma. Please stop telling people to forgive. It's not helpful and causes more harm than good. It's not about forgiveness....it's a lot more complicated than that.

why is everyone breaking up around me lately?

Special guest, my son, who is always so good at humoring me

Sitting with the uncomfortable-ness. is that a word?

I made it once again out of the dark for a while

warning: foul language and triggers

ups, downs, friends, food, and life

someone decides to join me on this awkward adventure. okay okay, it's my husband. does he have a choice?

yep...they aren't getting any better. enjoy!

Experience of discrimination