Jump Start Your Joy

This week's episode is the finale of season seven where I've been talking all about intentional comfort and how to bring more comfort and ease into your everyday life. If you have not yet listened to the episode where I did the countdown of the top 10 most downloaded episodes, you can tune in here. 1. Choose comfort, and build it into our lives. I think we are looking for a way to wind down and a way to hold space for the things that we've done and to take a breather. It may be that the world feels heavy, and that you need a break. Mirror what you choose to do with what the seasons do. Winter is a time of darkness and quiet and solitude. And so I think comfort and joy are bookends for each other, but I think they also go hand in hand. 2. See it as riding the wave. If youcan ride the wave of whateverdifficult thing you're facing, and intentionally schedule in comfort, you will be in a better place. It can be helpful to know that this current situation is temporary, and ride it out. And, you can get through it by clinging to that intentional comfort that we are setting up for yourself. 3. Everything is cyclical. Hard times, good times. Comforting times, overwhelming times. It's all cyclical. Knowing that there is a season for each thing that sometimes will be easier. Sometimes it'll be harder. And knowing this can maybe help you find comfort in one that the season will change just like if you ride out the wave. But in two, that, that this is part of the bigger plan and pattern. 4. Learn to live an "Untethered Life," as inspired by the book by Michael A Singer. The really big takeaway for me with that book is that you can start to question some of the patterns and habits that you recognize that you have after you spent some time looking at them. Because comfort can come from getting to know yourself instead of fighting whatever comes up and ruminating on whatever comes up. 5. Joy and happiness is comforting. Make time for whatever it is that makes you happy. Let go of the expectations and the pressure of day-to-day life that's telling us what we "should" do or want. Learning to let yourself be in the present moment, without feeling the need to document for social media or feel the pressure to share every detail with anyone else. Resources: Season 7 Countdown (finale pt 1) Audible version of "Untethered life" by Michael A Singer (affiliate) Join me for a Virtual Labyrinth walk (free) on Thursday, December 15, 2022 at 1pm PST | 4pm EST Love the show, and want to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel

Andrea Scher has thrilled and inspired others for nearly twenty years through her award-winning blog Superhero Journal, her international workshops, her Creative Superheroes podcast, and her joyful e-courses. In this episode, we discuss Andrea’s new book, Wonder Seeker: 52 Ways to Wake up Your Creativity and Find Your Joy Today, and how and she describes why this is the perfect time to tune into the small things that bring you joy. Read the full show notes on my website. Click here. In this episode, Andrea and I talk about: Resources Preorder Andrea Scher's book: Wonder Seeker: 52 Ways to Wake Up Your Creativity and Find Your Joy Get your free gift from Andrea after purchasing Wonder Seeker here Andrea Scher's Superhero Life Andrea Scher on Instagram Other books and resources we mention in this episode The Practical Neuroscience of Happiness, Wisdom, and Love: Buddha's Brain by Rick Hanson Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson Camera Obscura in San Francisco

Intentional Comfort is the theme of this season, and in this episode I'm taking inspiration from Priya Parker's Art of Gathering, and using her 3 rules of gathering to consider new ways to reconnect with what nourishes, fortifies, and supports you. While her Ted Talk is about how to interact in groups and gatherings in new ways, I find that her rules and thoughts offer insights on how to connect with yourself, and how to determine what is meaningful to you when looking for intentional comfort. Here are the basics of what I'm covering: Don't leave it to chance This is the intentional part of things. If we leave the relationship and connection we have to and with ourselves to chance, it's far too easy to focus on the basics and logistics of life, and ignore time for self care. If you're longing for more time for yourself, or time to do thoughtful, comforting things, schedule that time in. Embrace your purpose For many of you, especially over the stretch of the pandemic, you may have developed some habits that aren’t really serving you. And, while they likely did serve you for a period of time, now that we’re nearly into the third year of all of this, I think the way we look at comfort and what fortifies us has likely changed. It’s become super apparent that this isn’t about a sprint, this is about a transition. What is the purpose, or meaning, behind setting up time for intentional comfort? How can you craft something that supports and nourishes you, as we all work through this transition together? What is the purpose of what you want to do, in finding comfort? What would meet your needs? If you’re looking for an escape, what does that look like given any of your current constraints? If you’re looking for peace and quiet, why? And if you dig a layer deeper, is there something you feel is missing? Cause good controversy Priya says that “human connection is as threatened by unhealthy peace as it is by unhealthy conflict.” And, I’d add that this connection is true for gatherings as it is for the connection you and I have with ourselves. For this, I’d ask yourself what do you need, right now? Drop any sort of “shoulds” or polite answers. You're answering this just for yourself. Some of these answers might be overly simple: a walk, a shower, a drink of water, a meal Some of these answers might be more complicated and feel harder to figure out: a feeling of connectedness, quiet time when I’m not needed by anyone else, a day to just bake cookies and connect with the holiday spirit How can you do this? It might feel like it involves creating some good controversy, especially if it involves speaking up to divide up housework with your family, to find quiet time, to find time to pursue a hobby, or to interview for a new job. You may need help from other people to do these things. So, dive in and ask yourself what you need and then figure out what kind of help you need from other people in your family. The other side of this good controversy could be a totally inside job. It could be that you’ve been sitting with something for a long time that doesn’t feel so great, and in order to find comfort and joy on the other side, you need to work through it. You may need to break through a Story - or something you’re assuming is true but isn’t really true. Use "pop up" rules Priya suggests this for groups that gather that don’t necessarily share the same background, or are part of the same generation, culture, or rules for etiquette. She says in those situations, you can set up pop up rules to encourage meaningful connection. What if you changed your own rules for a bit? What rules could you set for yourself, just for a day or a week, to support yourself? An example might be: set a bedtime for yourself for the next week if you are tired. Make a rule for yourself that this week, you will slow down and have an afternoon snack and see how that feels. Limit your interaction with people who stress you out, if possible. Maybe if...

Signe Myers Hovem is a spiritual counselor, an energy worker, and the author of The Space in Between: An Empaths Field Guide. In this interview on Jump Start Your Joy podcast, we are talking about empaths and highly sensitive people (HSPs). If you are a highly sensitive person, or if you have a sense that you may be an empath, then I think you're going to get a lot out of this conversation (which ties so closely to this season's theme of intentional comfort on the podcast). HSPs and empaths notice the energy around people and places and things, and this can be overwhelming to them. The Empath's Field Guide, and this conversation, offers a lot of insight on how to manage your energy, hold space, and work with your gifts. In this episode, Signe Myers Hovem talk about: Resources Signe Myers Hovem's website The Space in Between: An Empaths Field Guide by Signe Myers Hovem Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel

Season 7 was all about "Intentional Comfort." This episode shares the top ten most downloaded and beloved episodes from season 7. They are: 10. Emma Loewe, author of Return to Nature Listen to the original episode Buy the book 9. 5 Tips to Bring More Mindfulness to You Everyday Listen to the episode 8. Fred LeBlanc of Cowboy Mouth on Finding a Mardi Gras State of Mind Listen to the original episode Buy their best of album. 7. Heather Hall, Author of Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders Listen to the original episode Buy the book 6. Jenn Oglesbee: Intentional Comfort and Joy in the Midst of Grief Listen to the original episode 5. Stasia Savasuk: Wearing Your Word of the Year Listen to the original episode 4. 10 Things to Inspire More Passion and Joy in Your Life and Work Listen to the original episode 3. Finding Your Heart's Second Home Listen to the original episode 2. William J. Peters, Author of At Heaven's Door Listen to the original episode Buy the book 1. Scott Leftwich, owner of "Weiners and Losers," and 80s arcade, Airbnb and band member. Listen to the original episode Resources Brene Brown's "Living Our Values" Exercise Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode. Subscribe to my YouTube channel

Are you looking for ways to define what brings you joy, and identify your passions? In this episode I'm sharing 2 exercises to help figure out what you're passionate about and 10 ways to bring more of that passion to your work and your life. Read the full show notes on my website Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on your favorite podcasting app Resources Resources Brene Brown's "Living Our Values" Exercise ClaimPodParity List and Website Heather Hall, Coach for Introverts Interview with Lauren Artress about Labyrinth Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

I'm really excited to have author Renee Linnell back on JSYJ!. This is her second time on the podcast, and in this brand new conversation, we're talking about her book that came out on August 16, 2022, which is titled "Still on Fire: A Memoir." Renee first came on the show when her first book, "The Burn Zone," came out. This book was was all about how she found herself in a cult several years ago. Her new book is a delightful continuation of her amazing craft of storytelling. The themes that come through in her new book are all around trusting your intuition, manifesting things in your life, and the idea that this life is a continuation of your soul's ongoing journey. Of course, these are some of my very favorite themes and there's such joy and delight in this conversation with Renee. Resources: Renee Linnell's first interview on JSYJ Renee Lineell's book: "Still on Fire: A Memoir" Renee Linnell's book: "The Burn Zone"

Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month’s theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe. Read the full show notes on my website. In this episode, Emma Loewe and I talk about: Resources Emma Loewe’s book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org Emma Loewe’s website Emma Loewe on Instagram Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Creativity and joy are closely related. If you're feeling stuck, and need some inspiration on how to tap into creativity - Marion Abrams of Grounded Content and I have 8 ideas for you to jumpstart your creativity and joy. Here they are: 1. Just do the thing. Starting is the hardest part. 2. Double down on what you've been doing. Recommit to it. 3. Take yourself on an "artist's date. " (as inspired by Julia Cameron's book, The Artist's Way) 4. Revisit the source of your inspiration. What started you on your creative journey? Spend time with that, and DO some of it. 5. If you're creating something and have data that can inform you as to what has done the best (on your blog, podcast, social media), spend some time looking at what past episodes or posts have done the best. Go back and look at what some of your favorite past work has been, and take inspiration from that. 6. Take a break or a breather. 7. What has been the favorite thing you've created for your show / blog / art? What did you love about it, or love about creating it? Use your past favorite work as inspiration for what comes next. 8. Go pro, as inspired by Steven Pressfield's "War of Art." Sometimes, you are not going to love your art or the thing you create. And, that's when you need to go back to it and do the work. Bonus: try "Morning Pages" as an exercise, (Julia Cameron's book, The Artist's Way) Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on your favorite podcasting app Resources: Podcasting and Content Creator Insights / Our YouTube Show Marion's site and Grounded Content The Artist's Way by Julia Cameron The Art of War by Steven Pressfield Big Magic by Liz Gilbert Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

The weighty-ness of the past two years means we're all working through difficult things. Joy is as important now as ever before. Joy gives you room for "overflow" which allows you to be more present & available for the things that matter most. In this episode, I'm sharing: 1. a quote that made me rethink the role of joy in the world, and why we must keep choosing it. 2. How the current news cycle, and use of fear by many politicians and mass media keeps us stuck in feeling like we can't do anything but stay plugged in to the fire hose of fear that they create. 3. Why and how joy is important: taking time for joy-filled things like concerts, writing, creative outlets, and other things means you build overflow. 4. How overflow allows you to do more of the important things you love. And how that can change the world. Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on your favorite podcasting app Resources: Episode with Sonya Renee Taylor Support "The Body is Not an Apology" Support "ARD (Anti-Racism Daily) Newsletter" Find & Subscribe to The Newsworthy (a daily news podcast) Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Jenn Oglesbee is a certified life coach and licensed clinical social worker, and the discussions that she and I had last summer on Instagram Live are what me to choose the “Intentional Comfort” for season seven on Jump Start Your Joy. We had a series called “What the Hell?,” and in it we discussed the events of the past couple of years, and how they impacted our lives. Jenn and I share a love of talking about joy, and have both woven it into our work. It’s an honor to have Jenn come back a year later, and share more about her own journey. In December of 2021, Jenn lost her sister to a rare form of brain cancer. She has been open in sharing about how the grief has shown up in her life, and how losing someone as close as a sibling has felt. She and I had had an interview on the books at the end of last year, and she asked to reschedule our discussion until after she felt ready to talk about things. And, she offered to dive into how finding and making space for intentional comfort in the midst of grief has looked for her over the past few months. Resources Jenn Oglesbee’s website: https://www.jennoglesbee.com/ Our three Instagram lives from last summer: Part One Part Two Part Three The mashup of the three Instagram Lives, as heard on Jump Start Your Joy In this episode, Jenn Oglesbee and I talk about: Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Mindfulness is a great way to find more joy and center yourself. In this time of transition, when things feel difficult, it's great to have a few easy, go-to mindfulness tools. The five are: 1. Notice your emotions, and share them with someone else. 2. Breathe, as taught by Thich Nhat Hanh. I share his practice of inhaling, exhaling, and smiling. 3. Observe (or spend time in) Nature. As discussed in my previous episode with Emma Loewe, author of Return to Nature, nature has restorative properties for humans. When you feel stressed, take a moment to look out your window or take a break for a walk if you have the time. 4. Meditate, using a visual or guided meditation. 5. Spend time walking a labyrinth, either by physically walking a labyrinth or using a hand labyrinth. Resources: Emma Loewe on Jump Start Your Joy Insight Timer (Sarah Blondin) - for guided meditations Insight Timer (my channel: Paula Jenkins) - for guided meditations World Labyrinth Locator to walk a labyrinth Veriditas, a non profit that offers courses on about labyrinths Kennolyn Camp Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In tying in with this season's theme of "Intentional Comfort," and the mini series on "Finding Home," I'm excited to share about how finding and honoring your heart's second home. The idea of having homes beyond the physical place you dwell is one that hit me in about 2004, when I attended a retreat at San Damiano in Danville, CA. It became clear to me that some places feel like home, usually because of the community or the connection I had to them. In this episode, I'm sharing a few of those places, what they mean to me, and how you can also find and honor your heart's second home. Read the full show notes on my website. Resources Laura Joyce Davis on Jump Start Your Joy, talking about Shelter in Place San Damiano Retreat in Danville, CA Kennolyn Camp in the Santa Cruz Mountains The Sea Ranch UC Santa Barbara Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Laura Joyce Davis started her podcast, Shelter in Place, just as the pandemic shut California and the United States down on March 17, 2020. We talk about finding joy in hard times, defining the meaning of home, and sheltering in place as parents. Laura is a Minneapolis native who now calls Oakland home. She is an award-winning fiction writer, a Fulbright scholar, a WNYC Podcast Accelerator finalist, and a two-time Pushcart Prize nominee. She is a mom of three young kids who believe that anything is possible if you have a cape, a crown, and a very good book (she doesn’t disagree). In past lives she’s been a collegiate running coach, a Big Ten athlete, an award-winning a cappella singer, and a blue ribbon winner at the 4-H county fair. Both at Shelter in Place and in Laura’s past writing are grounded in the conviction that changing our communities begins with changing ourselves. In this episode, Laura and I talk about: Resources: Shelter in Place Podcast website KASAMA Collective She Podcasts Live Claim Pod Parity Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In this interview, I am so honored to be joined by author Sonya Renee Taylor. Sonya is the author of the the New York Times Bestselling book, “The Body is Not an Apology: The Power of Radical Self-Love.” She just recently released an updated version of that book, and the “Your Body is Not an Apology Workbook: Tools for Living Radical Self Love.” Sonya is joining me to talk all about radical self-love and joy. And, she shares that when we start to love ourselves, we can transform how we interact with others in the world. Sonya Renee Taylor and I talked about: – her early joys of creating radio shows with her friend – slam poetry festivals, and how entering them fed her soul – how “The Body is Not an Apology” got started – how the Genesis story in the Judeo-Christian tradition relates to shame and body image – how to tell if your joy is coming from an altruistic place, or if it may have residue on it – embracing radical self love – why radical self love is not easy work – the indoctrination of all of us in a society where the hierarchy has a vested interest in keeping us from embracing self love – giving from your overflow, and how that can help you steer clear of burnout – that choosing to spread radical self love feeds itself, and creates room for more radical self-love Resources Sonya Renee Taylor’s Website The Body is Not an Apology Website Support The Body is Not an Apology by making a contribution Sonya Renee Taylor on Unlocking Us with Brene Brown Sign up to receive the Jump Start Your Joy newsletter Follow Jump Start Your Joy on Apple Podcasts Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

for mindbodygreen, and she has just released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us. In it, she shares the different kinds of landscapes, how they effect your mental health, studies about why they improve your mental health, and things you can do to counter-act the effects of climate change on these landscapes. This discussion fits so well into this month’s theme of “finding home,” and I hope you love this conversation about the return to nature with Emma Loewe. Read the full show notes on my website. In this episode, Emma Loewe and I talk about: Resources Emma Loewe’s book, “Return to Nature: The New Science of How Natural Landscapes Restore Us” on Bookshop.org Emma Loewe’s website Emma Loewe on Instagram Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

Fred LeBlanc is back for the third time on Jump Start Your Joy, and he’s joining me this time to talk about his new single, “Mardi Gras State of Mind” and his reflections on how things changed for him (and all of us) during the pandemic. In refreshing Fred style, we also dive into talking about the influences that shape people (including Elvis and Anne Rice), and how dreaming big can change the world. Read the full show notes on my website. In this episode, Fred LeBlanc and I talk about: Resources Mardi Gras State of Mind by Cowboy Mouth The Things You Wanted to Do by Cowboy Mouth The Secret of Life by Dr.Joseph Murphy Cowboy Mouth’s Website Fred LeBlanc’s Frist Two Interviews On Jump Start Your Joy Fred LeBlanc of Cowboy Mouth on Learning to Create Your Own Joy From the Inside Out (Open Wide) Energy, Joy, and Cowboy Mouth with guest Fred LeBlanc Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In this episode of Jump Start Your Joy, I’m so excited to welcome Heather Hall, a transformative Leadership Coach, strategic Executive Coach, and evocative Spiritual Director whom I met through CLCC. She’s also the author of Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders. Heather helps aspiring introverted leaders, and their managers, connect with their voices and values to bring their ideas and vision to life. I hope that you enjoy this episode about stepping up and standing out for introverts with Heather Hall. In this episode, Heather and I discuss: Step Up and Stand Out Resources: Heather Hall’s website: Discover with Heather Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders by Heather Hall Connect with Heather on LinkedIn ClaimPodParity List and Website Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

10 Things That Will Inspire More Passion and Joy in Your Work and Life Resources Brene Brown’s “Living Our Values” Exercise ClaimPodParity List and Website Jen Edds of Brassy Broadcasting Company (she created the #ClaimPodParity song) Heather Hall, Coach for Introverts Interview with Lauren Artress about Labyrinth Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.

In this interview, I'm excited to be joined by Scott Leftwich. Scott originally started collecting console video games, and then began collecting early arcade games. He now owns 125 video games, and has the largest privately held collection of video games on the East Coast. Once a month, he opens the arcade for "Wieners and Losers," where people can play games for three hours and enjoy hot dogs and other food. He also has a band named Scott Leftwich and The Atarians, and in 2021 he opened an 80s themed Airbnb in his home. I hope you enjoy this conversation celebrating the 80s! Read the full show notes on my website. In this episode, Scott Leftwich and I talk about: Resources Long Live the 80s! Wieners and Losers Website (find out more about the arcade) Scott Leftwich and The Atarians Scott's 1980s themed Airbnb in Winston-Salem, North Carolina Scott and Wieners and Losers on The Daily Woo Love the show, and what to show your support? Buy me a cup of coffee, and I'll give you a shout out on the next episode.