Kore Kast

Are diets holding you hostage in an endless cycle of guilt and restriction? Break free and join me, Kris Harris, as I sit down with intuitive eating pioneers Evelyn Triboli and Elsie Rush to explore a liberating approach to health and happiness. On this week's CoreCast, we delve deep into the ten transformative principles of intuitive eating, promising a journey towards a more fulfilling relationship with food and our bodies. Discover how to honor your hunger, appreciate your body's natural signals, and find joy in movement without the oppressive weight of diet culture looming over you. We're not just talking about food; we're nurturing a culture of kindness, mindfulness, and self-care that respects our unique genetic blueprints. This episode isn't simply a discussion—it's a celebration of self-acceptance and wellness. Prepare to challenge the myths surrounding the Health at Every Size (HAES) movement as we highlight its core tenets, including weight inclusivity and respectful care. By intertwining HAES with mental health, we underscore the importance of reducing weight stigma, boosting self-esteem, and fostering holistic well-being. With practical tips like keeping an emotion diary and creating a nourishing environment, we're here to support your path to a healthier, happier you. Embrace the empowerment that comes from intuitively aligning your eating habits with your emotional needs, and take the first step towards a truly balanced life. Support the Show.

Ever wondered about the alchemy your body undergoes when you hit the gym or pavement? With my 18 years of fitness coaching experience, I'll guide you through the remarkable transformation your body experiences with every squat, sprint, and lift. Prepare to understand the nuts and bolts of how your heart, muscles, and lungs collaborate to push you past your limits and the science that underpins that satisfying post-workout radiance. We'll explore not just the immediate effects of exercise, but also how your body evolves long-term, discussing why seasoned athletes boast a lower resting heart rate and what VO2 max really says about your endurance. When it comes to recovery, it's not only about the reps you pull off but also what lands on your plate post-workout. I'll break down the essential role of amino acids in muscle repair and overall vitality, sharing my insights on the best times to refuel and what to include in your recovery meals. Because when it comes to building strength and stamina, what you consume is just as crucial as the exercise itself. Hydration also takes the spotlight as we consider its importance in distributing these vital nutrients. Join us for this episode full of expert advice and strategies, tailored to ensure that your fitness journey is fueled by knowledge as powerful as your workouts. Support the Show.

Discover the keys to unlocking a more stable, injury-free body with Kris Harris, your seasoned guide through the world of joint stability. This episode promises to arm you with the knowledge you need to understand the connection between a robust core and your body's foundational strength. Through Kris's expert lens, gain an appreciation for the complex issues surrounding joint instability, including ligament sprains, subluxations, and the often-misunderstood challenges of living with conditions like Ehlers-Danlos Syndrome (EDS). His near two-decade journey in personal training and Pilates provides a treasure trove of insights into how targeted exercises can not only enhance your well-being but can also act as a bulwark against potential injuries. If you're navigating the delicate balance of strengthening your body while managing EDS, Kris has tailored advice just for you. The episode zeroes in on how the core-centric approach of Pilates can be a game-changer, offering strength, awareness, and equilibrium in ways that respect the unique demands of this genetic condition. Kris underscores the importance of a fitness regimen that's as individual as your DNA, illuminating how mindful movement and controlled breathing can transform your posture and the way you control your body. This conversation is more than just a discussion; it's a pathway to a stronger, more resilient you, with practical advice for anyone looking to improve their joint stability and overall health. Support the Show.

Ever wrestled with the mirror, feeling like the reflection doesn't quite match up with reality? You're not alone. Join me, Kris Harris, as we delve into the world of body dysmorphia, understanding how genetics and brain chemistry interweave to shape our self-perception. This episode peels back the layers of this complex psychological condition, revealing the significant role neurotransmitters like serotonin, dopamine, and GABA play in our mood and body image. Discover the science that explains why some of us are caught in an endless pursuit of perfection and how that impacts our mental and physical health. As we navigate the murky waters of body dysmorphic disorder, we also offer a beacon of hope for those looking to reclaim their body image. With compassionate insight, we discuss strategies for improving self-perception and fostering a path to self-acceptance that harmonizes both mind and body. Whether you're supporting a loved one or seeking personal enlightenment, this conversation is an opportunity to gain a more informed perspective and harness tools for empowerment in your journey towards a healthier self-image. Tune in for an episode that connects the dots between biology and psychology, and join the dialogue on nurturing well-being in the face of distorted self-perception. Support the Show.

Unlock the secrets to combating chronic inflammation, a hidden threat that lurks within, potentially leading to a spectrum of health issues from arthritis to heart disease. Join me, Kris Harris, as we navigate the complex world of inflammation's effects on the body and the transformative power of exercise and nutrition in mitigating its impact. This episode promises to arm you with the knowledge and practical strategies necessary to enhance your well-being and take control of your health. As a certified personal trainer and Pilates instructor, I bring my near two-decade experience to the fore, highlighting the staggering prevalence of inflammatory diseases and their toll on millions globally. We examine the intricate relationship between obesity, systemic inflammation, and chronic illnesses, as well as delve into the role of anti-inflammatory foods and fitness in improving symptoms. With no stone left unturned, you'll emerge from our discussion equipped to face the silent adversary of chronic inflammation head-on, improving not just your health, but your quality of life. Support the Show.

Unlock the power of knowledge and vigilance in the battle against cervical cancer with this week's Kore Kast episode, where I, Kris Harris, leverage my personal training and Pilates expertise to enhance your understanding of this pivotal women's health issue. Expect to emerge from our discussion equipped with insights into the disease's origins, the life-saving impact of HPV vaccination, and the essential role of regular screenings that can turn the tide in this global fight. By drawing on startling statistics and expert opinions, we're not just talking about cervical cancer—we're taking a stand for awareness and prevention. Embark on a journey through the complexities of cervical cancer as we honor Cervical Cancer Awareness Month and amplify the importance of education in every woman's health arsenal. Alongside my nearly two decades of experience, we'll dissect the influence of lifestyle choices on disease management and prevention, dissecting how diet and exercise forge a potent shield against this insidious illness. There are no easy answers, but by embracing a healthy lifestyle and staying informed, each of us can contribute to a future where cervical cancer is no longer a prevalent threat. Join us, as we set forth on a mission to empower and protect through knowledge and action. Support the Show.

Step into the world of graceful aging with me, Kris Harris, as I navigate the labyrinth of changes our bodies and minds endure over time. From the stealthy creep of muscle loss to the silent onset of chronic diseases, we cover the terrain of physical transformation you're likely to traverse as the years advance. But fret not, because we're not just charting the challenges; we're illuminating the pathway to aging robustly. Discover the lifestyle keystones that fortify your later years against the tides of time – think of it as your personal blueprint for thriving beyond the bloom of youth. As your guide and confidant, I delve beyond mere physicality to unearth the emotional and cognitive shifts that accompany our journey around the sun. Grappling with the specters of cognitive decline, dementia, and the overlooked spectrums of depression and anxiety in our golden years, we arm you with the knowledge to keep your wit as sharp as your spirit. Embrace the wisdom of prevention, the solace of social engagement, and the joy of adding vibrant life to every year. Tune in for an episode that's not just about surviving the passage of time, but about cultivating a legacy of vitality, connection, and enduring happiness. Support the Show.

Ever wondered how breaking a sweat can transform your energy levels and metabolism? Join me, Kris Harris, as we unlock the secrets to supercharging your body's engine, a journey that's crucial for those looking to shed pounds and boost vitality. We're not just talking about burning calories; we're delving into the fascinating interplay of hormones, muscle mass, and the very science of energy consumption. This episode peels back the layers on how different exercises ignite your metabolism and pave the way for a healthier you, from the immediate afterburn of aerobic workouts to the long-lasting effects of muscular development. Get set to revolutionize your workout regimen with practical insights into high-intensity interval training (HIIT) and strength training, and understand why muscle is your metabolic best friend. No guest this week, just yours truly guiding you through the ins and outs of metabolic mastery. We'll cut through the jargon to give you actionable advice to incorporate into your daily life, emphasizing the symbiotic relationship between exercise, diet, sleep, and overall lifestyle choices. Prepare to have your views on fitness and health reshaped as we tackle the energy equation from a fresh perspective, ensuring you're equipped to light the fire of your own metabolic potential. Support the Show.

Embark on a transformative journey with me, Kris Harris, as we unlock the secrets to New Year's resolutions that resonate with your soul and set the foundation for a truly fulfilling year. Together, we'll leave behind the realm of fleeting wishes and enter a space where each goal is a carefully laid stone on the path to a healthier, more vibrant self. From the ancient traditions that birthed this annual practice, to modern strategies for keeping resolutions alive, this discussion is a treasure trove of insights into creating goals that are as realistic as they are rejuvenating. With the dawn of a new year comes the promise of a fresh start, and this episode is your guide to making that promise a reality. I delve into the power of accountability partners and the vital role they play in sustaining your momentum towards holistic health. We discuss the art of resilience, the grace of self-compassion, and the everyday choices that can enhance your mental and physical wellbeing. From the simple act of staying hydrated to the profound impact of mindfulness, join me in weaving a tapestry of self-care, stress management, and work-life balance that will not just shape your year but redefine your approach to life itself. Support the Show.

Ready to challenge your traditional holiday routine and add a spark of fitness? I'm Kris Harris, your fitness cheerleader this festive season, and I'm thrilled to bring you the '12 Days of Fitness' on the Kore Kast. This isn't your ordinary podcast - we're mixing mindfulness with muscle toning, morning meditations with high intensity interval training, and we're doing it all with the festive cheer that only the holiday season can bring. From strength training and active rest to family-friendly cardiovascular activities, we've got the perfect blend to keep your fitness goals alive and your spirits high. Indulge in power-packed workouts like deadlifts, bench press, and lunges, and learn how to optimize them for the best results. But hey, we're all for balance here. That's why we've got active rest days filled with enjoyable low-intensity activities like walking, cycling, and yoga to aid in recovery. Can't get enough of cardio? We've got you covered with running, jogging, and a plethora of family-friendly activities to boost your cardiovascular fitness. Get ready to involve your loved ones and create not just healthier bodies, but lasting memories. Tune in and let's have a fun, festive and fit holiday season together! Support the Show.

Ready to transform your holiday experience? Join me, Kris Harris, certified personal trainer and Pilates instructor, as we dive into setting healthy boundaries during the festive season. Discover how to protect your mental and physical wellbeing by managing social obligations, maintaining mindful eating habits, and even controlling screen time. We will discuss the importance of clearly articulating your boundaries and expectations to those around you during the holidays, ensuring a balanced, stress-free celebration. This episode is a must-listen if you ever find the holiday season overwhelming. We'll guide you step-by-step on how to take control and celebrate on your terms. Learn how to set financial limits and delegate tasks, master the art of saying no, and how to safeguard your physical health by moderating food intake and incorporating physical activity into your routine. We also discuss different strategies to ensure a restful sleep, limit screen time, and maintain a healthy work-life balance during the holiday season. Let's redefine the holiday experience together and prioritize self-care amidst the festive chaos. Support the Show.

Buckle up, friends, as we're about to navigate the choppy waters of the holiday season together! I'm your captain, Kris Harris, certified personal trainer and seasoned holiday survivor, sharing the crucial strategies for maintaining your physical and mental health when the yuletide takes a toll. The festive season can bring joy and cheer but also stress, extra weight, and emotional challenges. I'll show you how to keep a balanced diet, practice mindful eating, and inject doses of gratitude into all your holiday meals. We'll learn to listen to our bodies, savor our meals, and prioritize self-care, making this holiday season something to truly celebrate. Don't doze off just yet because we're also going to illuminate the importance of quality sleep and stress management during this festive frenzy. Discover my tried and true techniques for enhancing sleep quality, maintaining a consistent sleep schedule, and crafting a tranquil sleep environment. We'll swap chaotic holiday stress for calm by setting realistic expectations and simplifying celebrations. Learn to value and foster those meaningful holiday connections all while protecting your mental and emotional health. So join me and let's turn this holiday season from stressful to serene together! Support the Show.

Ready to unlock the key to finding joy in your life? I'm Kris Harris, your fitness guide and certified personal trainer, about to reveal how immersing in your passions, embracing gratitude, connecting with others, and prioritizing self-care can lead to a life teeming with authentic joy and satisfaction. Tune in as we talk about the power of passion in providing deep-rooted happiness and fulfillment, the transformative effects of gratitude in shifting our focus to positivity, and the profound joy that comes from fostering relationships. This episode will also emphasize the importance of self-care, as it forms the foundation for joy to thrive. Learn how to incorporate relaxation activities, set personal boundaries, and treat yourself with compassion as part of your self-care routine. I’ll be sharing insights from my 17 years of experience as a personal trainer and Pilates instructor, helping clients find strength, better movement, and recovery from injury. So join me on this transformative journey and let's reshape our lives towards contentment and fulfillment! Support the Show.

What if the key to a more fulfilled, joyful, and mentally resilient life was already within you? Get ready to unlock the transformative power of gratitude with me, Kris Harris, your host and personal fitness coach, in this enlightening episode of Kore Kast. We will transition from physical fitness discussions to mental fitness, exploring the profound impact gratitude can have on our mental well-being and overall life satisfaction. We'll explore a variety of gratitude forms - from personal, interpersonal, to collective, and even gratitude for nature, experiences, and challenges. It's not just about feeling thankful; it's about cultivating a mindset that anchors us amidst life's storms, enhancing our resilience. Learn how gratitude can reduce stress, depression, and anxiety while fostering positive emotions and overall mental resilience. Discover how to make gratitude a daily habit and take that first step towards a more fulfilled, resilient, and joyful life. Gratitude is not just for Thanksgiving; let's make it a daily exercise of mental well-being. Tune in for an enlightening discussion that will change your perspective on life. Support the Show.

Ever wondered why your back hurts after a long day at work, or why you can't quite get your posture right? Here's your chance to find out. I'm Kris Harris, your certified personal trainer and Pilates instructor, on a mission to help you unlock the secrets of optimal alignment and movement. We'll dissect the anatomy of the spine and pelvis, give you the inside scoop on how to spot deviations from this elusive neutral position and share exercises to boost your body awareness and postural alignment. Remember, a neutral spine and pelvis are the pillars of a healthy body. Let's get that foundation solid! We'll also explore the world of postural misalignments and muscle imbalances. From forward head posture, rounded shoulders, to anterior and posterior pelvic tilt, sway back posture, kyphosis, and scoliosis – we'll cover it all. Get tips on engaging your core muscles more effectively to support good posture and explore the impact of tight hip flexors on alignment. Plus, we'll dive into how Pilates principles can enhance alignment and hip joint mobility. Trust me, you don't want to miss this enlightening exploration of body mechanics that promises to set you on a path to a healthier, stronger, well-aligned body. Tune in, it's time to align! Support the Show.

Strap yourself in for a transformative journey as we delve into the complex worlds of balance, rest, and their profound impact on our lives. Prepare for an enlightening exploration as we shed light on the importance of equilibrium in work-life, relationships, personal growth and how these affect our overall health and happiness. We'll also reveal the hidden power of rest, not as a downtime, but as a vital practice for rejuvenation. Along the way, we'll uncover the intriguing role of chakras in maintaining our balance and harmony. Wondering how to restore balance and health in your life? We've got you covered. We’ll dissect the concept of chakra balancing and draw connections to our emotions, creativity, self-esteem, and more. Plus, we'll share practical strategies for resetting your mind and body, from mindfulness and meditation, to maintaining healthy relationships and ensuring you're getting enough sleep. This episode is packed with valuable insights and practical tips to help you reduce stress, enhance physical health, improve mental well-being, and increase productivity. So, sit back, relax, and get ready for a deep dive into the importance of balance and rest for your well-being. Support the Show.

Ever wondered how centering your body can improve your overall health? Certified Pilates instructor, Kris Harris, unravels the profound power of one of the six fundamental Pilates principles - centering, and its massive contribution to both our physical and mental wellbeing. Kris takes us deep into the world of core stability, highlighting the severe impact of instability on our body and mind, and how it affects balance, posture, chronic pain, and even self-esteem. Drawing on numerous studies, he emphasizes the critical need to address core instability. He also provides advice on how to seek professional help for training and core stability management. Don't miss our enlightening journey as we delve into the essence of centering. We cover its significance, benefits, and foundational exercises rooted in Joseph Pilates' teachings. Discover how the activation of the body's powerhouse muscles leads to a stronger, more stable you, with better alignment, and even a sharper mind-body connection. Chris goes on to explain the anatomy of core muscles, the proper way to engage them, and the massive benefits of improved core strength in our day-to-day lives. Plus, he walks us through specific Pilates exercises to enhance your centering, improve stability, increase body awareness, prevent injuries, and promote efficient movement. Join us for this transformative episode that could redefine your understanding of physical and mental health. Support the Show.

Ever wondered how that simple act of stretching your limbs could do wonders for your body? Brace yourself as we unravel the captivating science behind stretching and the crucial role it plays in reducing injury risk and enhancing your flexibility. We'll delve deep into the physiological effects of stretching on your muscles and expose the correlation between lack of flexibility and injury occurrence. Discover practical and easy-to-do home stretches that can significantly improve your overall health and fitness, all backed by solid scientific research. But, the story doesn't end there. We're also taking a fascinating journey into the world of different stretching types and how to harness their benefits safely. Get acquainted with the perks of assisted stretching and absorb best practices for warm-up, static, and dynamic stretching, along with PNF techniques. We’ll emphasize the criticality of respecting your body's boundaries and the pitfalls of overextending, giving you a holistic understanding of stretching. Whether you're a seasoned fitness enthusiast, an athlete, or a beginner on a fitness journey, trip with us into the realm of stretching for optimal health and fitness results. Come join the ride, it's going to be a stretch! Support the Show.

Ever thought about how your body's alignment could impact your overall health? Spoiler alert - it does, and that's what we're exploring today. We're inviting you on a journey - an intriguing exploration of the human body, its alignment, and the tremendous influence it has on our physical and emotional well-being. We're talking about everything from posture, physical performance, and the role of our skeletal structure to the impact of stress and negative body image on our alignment. It's a comprehensive discussion that will change the way you think about your health. But that's not all! We're also unveiling the transformative power of Pilates in achieving optimal body alignment. Pilates isn't just about getting that toned body; it's about strength, flexibility, and awareness. It's about realigning our bodies and minds to reach a state of balance and harmony. We're thrilled to share how this mindful exercise can help you create a sturdy foundation for better alignment and ultimately a healthier, happier life. So, strap in and get ready for a fascinating journey of discovery. Who knew alignment could be so interesting? Support the Show.

Do you ever find yourself in a cycle of self-sabotage, halting your progression towards personal goals? This captivating episode of Kore Kast, hosted by certified personal trainer and Pilates instructor Kris Harris, is designed to dismantle the complexities of self-defeating behaviors. Kris uses his 17 years of experience to shed light on the impacts of self-doubt and faltering confidence on our overall well-being, from mental health to career progression, and interpersonal relationships. He guides you through a journey of self-discovery, revealing the most common self-defeating behaviors and providing powerful strategies to overcome them. In this episode, Kris delves into the depths of behaviors like avoidance, perfectionism, and fear of failure. Drawing from his vast experience, he provides practical strategies to break free from these self-imposed barriers. Listen in and discover how self-defeating behaviors can become your worst enemies, often running on a loop like a broken record in your mind and preventing a healthy mindset. Through the exploration of research and statistics, Kris highlights the significant impacts of self-doubt and confidence on various aspects of life. Get ready to break free from these self-imposed limitations and set out on the path to achieving your goals and becoming the best version of yourself. Support the Show.