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Let It Out with Katie Dalebout

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Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.
More Information

Location:

United States

Description:

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.

Language:

English


Episodes

174 | Tero Isokauppila of Four Sigmatic on Mushroom Hacks, Adaptogens, Family, Gratitude/Journaling + more!

10/11/2017
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While I only met Tero Isokauppila for the first time this summer when we recorded this conversation in person while he was here in New York, we've been friends on the internet since early 2013. Tero's from Finland and founded the popular superfood mushroom brand Four Sigmatic over five years ago. While I've loved Four Sigmatic's products ever since I was one of the first bloggers in America to try them, my knowledge on the fungi kingdom, foraging, and the benefits of utilizing mushrooms...

Duration: 02:06:54


173 | Dr. Emily Kiberd founder of Urban Wellness Clinic on Belly Breathing, Bio Hacks, Motherhood, Living Dreams + more.

10/4/2017
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Her expertise of the human body and her feminine approach to chiropractic are unmatched. She's a chiropractor and founder of Midtown Manhattan's Urban Wellness Clinic, where sure curates a team of exert healers from a personal trainer, to an acupuncturist, to a masseuse. It was her dream to built this clinic in New York and we get into the goal setting and visioning of how she made that dream reality. We discuss ways fitness can be harmful to the body, reprograming bad body patterns, the...

Duration: 01:41:35


172 | Nicole Centeno founder of Splendid Spoon on Presence, Mindful Eating, Being a Single Mom CEO, Feelings + more!

9/27/2017
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Nicole is so impressive to me. Not only is she a single mom of two, author, and founder and CEO of a start up, Splendid Spoon she is beautiful, present, articulate, and so engaging whenever I speak with her. We covered being a single mom, navigating a divorce, entrepreneurship, single tasking, feeling our feelings, living from your heart vs. head, food as medicine, career transitions, mindful eating, motherhood (and how 'you birth your own healer'), New York City, style tips (I love her...

Duration: 01:57:12


171 | Madi Murphy and Bret Caretsky of The End Brooklyn on unicorn lattes & other high vibe foods, social media, pleasure vs. pressure and more!

9/20/2017
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We recorded this a few weeks ago live at The End, a coffee shop in Brooklyn that is home to the unicorn latte and many other magical plant alchemy drinks. It's such a special place to me which I explain in detail in the episode but I discovered the adorable coffee shop months before moving to NY and then serendipitously met the owners and this week's guests Bret & Madi only a few days after moving. We not only get into how Bret & Madi came together to start The End and their first business...

Duration: 02:09:28


170 | Latham Thomas on Non-Attachment, Finding community, What Feminism needs, the Value of Beauty, Glowing + More!

9/13/2017
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I've loved Latham for years. She was one of my first ever guests and her saying yes to doing my podcast back in 2013 when I was getting started gave me the confidence to keep going. You'll quickly hear why I adore her. She is present, genuine, smart, articulate, and kind; all of which comes through in this episode. We talked for almost two hours about everything from her meeting with Oprah to living in NYC to the value of surrounding yourself with beauty. We talked about cultivating a...

Duration: 01:52:59


169 | Chris Cieri of Franklin & Whitman on Connection, Entrepreneurship, natural skin care, dogs, & being perfectly imperfect

9/6/2017
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This conversation is rich--we covered our addition to our phones and occupying ourselves, vulnerability and connection, family, ambition, and of course the inception of Frank & Whit beginning with a beard oil. I had a blast recording this episode. Chris and his wonderful wife Lisa came to NYC for the weekend and we not only recording this 2 hour long conversation but talked even more over some rad meals at some of my favorite places in the city. Enjoy this conversation with the man behind...

Duration: 02:03:44


167 | Ruby Warrington of The Numinous on Spiritual Activism, Astrology, Love, Journalism, Body Image, Style + more

8/29/2017
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This episode feels so cozy to me. Listening to it brought back all the joy I felt when we recorded a couple weeks ago in Ruby's beautiful Brooklyn apartment. Sitting across from her surrounded by lush plants, shinny crystals, and cool photography-- I never wanted to end the episode and after two hours of flowing conversation it was truly hard to leave. Ruby is one of those people you meet and immediately want to be around and listen to. Not only does she have a soothing voice (complete...

Duration: 02:09:45


167 | NEW Isabel Foxen Duke on Sanity Around Food, Surrender, Diet Culture, Fat Phobia as a Social Justice Concept + much more

8/23/2017
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A few years ago I was a mess around food and my body. My entire life revolved around what I was eating next. If I wasn't preoccupied with my next meal, I was thinking about what I'd eaten earlier and what that meant for what or how much I'd allow myself to eat later. On the rare occasion I wasn't thinking about food, googling gluten-free-dairy-free recipes, or checking out another vegan restaurant's menu I was thinking about my body and how I was terrified of it changing in a way I wasn't...

Duration: 02:06:24


166 | Sam Zabell on Side Hustles, Podcasting, Adulthood & more!

8/16/2017
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I stumbled across today's guest Sam Zabell's podcast Adulthood Made Easy while doing research before my interview with Ashley Ford. Sam had Ashley on her podcast a few months before I did and as I listened to that episode I knew I wanted the articulate and curious host Sam to also be a guest on my podcast. Sam moved to New York City to pursue a career in magazine writing after studying journalism at Northwestern. She found herself not only writing for Real Simple Magazine, she also hosted...

Duration: 01:28:17


165 | Taran & Bunny Ghatrora on FemTech, Destigmatising Periods, Entrepreneurship + Listener Q&A!

8/8/2017
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Today I have Taran and Bunny Ghatrora, sisters and co-founders of Ellebox as well as a podcast listener Q&A in the intro of this episode making it a very packed nearly 2 hours. I know it's been a while since I've done a Q&A episode, so I thought I'd add some in to this episode. I'm not an expect on anything but I did earnestly answer all the questions I received. This episode feels like a big sleepover where I get to chat with you guys through your questions in the beginning of the episode...

Duration: 01:30:21


164 | Dr. Samantha Boardman on Positive Prescriptions, Overwhelm, Connection, Being "un-you," + more.

8/1/2017
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This episode makes me so happy. From the experience of the recording to the interview itself, I'm so proud of this conversation and excited for you to hear it. I talk with the amazingly wise psychiatrist and founder of Positive Prescriptions Dr. Samantha Boardman. We spoke for over almost two hours on an array of tools the uses to help her patients and wisdom she accrued over her years as a practicing therapist in New York City. Dr. Sam radiates a kindness and has an energy that is so pure...

Duration: 01:41:49


163 | Anjie Cho Gives My NYC Apartment a Feng Shui Makeover

7/26/2017
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This episode is a special one. Some of you may remember Anjie from her episode as a guest a couple years ago. I originally met Anjie through my good friend Sacha Jones (who has been on the podcast twice as well). Since our original introduction Anjie has helped me feng shui and bring good energy to two of my apartments in Detroit. When I finally found my new place in New York City, I knew that having Anjie give me an in-person consultation would make everything feel more cozy. When I...

Duration: 01:10:24


162 | Phoebe Lapine on The Wellness Project, Health vs. Hedonism, Hashimoto's Thyroiditis, Only Childisms, Cooking + More!

7/18/2017
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We talk Health vs. Hedonism, Hashimoto's Thyroiditis, Only Childisms, Cooking, knife wounds + More!

Duration: 01:54:49


155 | Corinne Wainer Co-Founder of Shaktibarre on Community, Wellness Education & Access to Yoga for Everyone

5/24/2017
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Corinne on bringing yoga and wellness education to everyone through creating a studio/cafe/workspace/wellness classroom that features sliding scale prices, a café with an Ayurvedic menu, and programs for local public school youth, and of course yoga-barre classes with a focus on inclusivity and acceptance. We talk a bit about how it all came together, the importance of community, being a socially conscious entrepreneur, tips for dealing with bad body image days, feeling like you're "too...

Duration: 01:23:20


154 | Daniel Lerner on Positive Psychology, Science of Happiness, Importance of Relationships, and Knowing Your Strengths

5/17/2017
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Popular NYU professor, author, positive psychology expert, and peak performance coach Dan Lerner and I talk about utilizing your strengths, impacts of social media, relationships, and flow vs deliberate practice.

Duration: 01:50:29

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