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Let It Out with Katie Dalebout-logo

Let It Out with Katie Dalebout

Interviews >

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.
More Information

Location:

United States

Description:

Long-form conversations with good people who are good at being themselves. A diverse group of guests including visionary bloggers, authors, yogis, artists, entrepreneurs, comedians & actors with interesting perspectives, careers, and stories. Here they candidly share their story through an organic conversation with me. Topics include love, art, mindfulness, creativity, feminism, holistic living, relationships, sex, business, blogging, personal growth, health, body image, and sometimes things get super deep and spiritual and sometimes they are really funny because life is both.

Language:

English


Episodes

206 | Dr. Cybele Fishman on how to handle pimples, dermatology trends and all things skin!

1/16/2018
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When I mentioned I was having a skin expert on the podcast in the listener facebook group I received more questions than I ever have. Apparently I'm not the only one who thinks, talks, and wants to know more about skin. We feel with it, we see it, and it is the biggest organ we have so it makes sense. This episode is hyper focused on the topic of skin but we cover so many issues related to it. Including acne - why it’s not just for teenagers, blending natural remedies, how to handle a big...

Duration: 01:16:12


205 | Tina Essmaker of The Great Discontent on vulnerability, embracing silence, conversation, following curiosity + more!

1/8/2018
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Our conversation flowed as if we were old friends covering moving, vulnerability, social media vs. real life, living wholeheartedly, advice for interviewing, embracing silence, the beauty behind not having it all figured out, focus, coaching for creatives, following your curiosity, and much more. She revealed what's next for her as she navigates her life and career post and her role at The Great Discontent.

Duration: 01:43:07


204 | Divya Alter LIVE at Divya's Kitchen on Ayurveda, Food as Medicine, Comfy Chairs + more

1/3/2018
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We discussed yoga, feeling at home, the importance of fresh food, easy ways to eat fresh efficiently, five elements in the world and how they manifest in our body, why ayurveda avoids using garlic and onions and nightshades, and some specifics about owning a restaurant in New York City when you mission is both taste and health.

Duration: 01:22:13


203 | Cheryl Miller Houser on Personal Growth, Taking Risks, Film Making, Entrepreneurship + more

12/27/2017
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We discussed mentoring relationships, entrepreneurship and millennials, why we should do things outside our comfort zone, personal growth and challenging ourselves, the importance of startups/entrepreneurs for economic growth, an inside look at indie film making, parenting as children become adults, working in film production, advice for cold calling/emailing, how we cut off our connection to opportunity around us, having time vs. making things a priority, body image and being more than your...

Duration: 01:53:33


202 | Ashley Glynn on Soul Tattoos, Being Embodied, Connection, Slowing Down, Plant Medicine + more

12/19/2017
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I loved every second of our heart warming conversation that covered her entire life-story including being raised by her southern tarot loving grandmother, touring with Stevie Nicks, losing her beloved grandmother, art school, fashion school, and eventually discovering her passion: soul tattooing. We discuss self-care, tapping into your intuition, why we need to slow down, how we hold energy in our bodies, the importance of being comfortable in your body and skin, being embodied, grounded,...

Duration: 01:55:29


201 | Anula Maiberg of Sixth Street Pilates on the potato method, impostor syndrome, rethinking 'body diversity' and more!

12/13/2017
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We're both pretty sleepy and loopy by the end which makes the episode weird and special. We discuss community, being 'familiar strangers,' in-person connections, the Potato Method, what pilates is, and it’s history, the combination of pilates and art, impostor syndrome, feeling bad and that being okay, depression, the problem with the term ‘body diversity,’ and so much more.

Duration: 02:07:45


200 | Sahara Rose Ketabi on Ayurveda, Writing, Purpose and Dharma, Manifestation, Meeting Deepak Chopra + more

12/6/2017
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Two-hundred episodes of this podcast seems like a huge milestone I'm pretty proud of. This week's conversation with guest Sahara Rose is a long one, yet I never wanted it to end. We take a deep dive intro her wellness speciality: Ayurveda (she literally wrote the Idiot's Guide to Ayurveda). She fully breaks down Ayurveda is, including what doshas are, her top Ayurveda tips utilizing it in daily life, dharma, how chakras connect to it, shamanic shaking, tongue-scraping and more. This...

Duration: 02:08:01


199 | Sam Eckstein and Jordan Feldman of Springbone on Simple Cooking, Working with a Best Friend, Conflict Between Taste and Wellness + more

11/29/2017
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We had a tangental conversation as usual where we covered working with your best friend and tips on how to keep both the friendship and business strong as well as their advice for being an entrepreneur in a field you aren’t an expert in. We discussed what health and wellness means to them, their thoughts on family, relationships, and spirituality.

Duration: 01:37:48


198 | Rachel Mansfield on Slowing Down, Unexpected Entrepreneurship, Finding Happiness with Your Body & Food+ more

11/22/2017
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We spoke about how she being unexpectedly fired from her job which ended up leading to her successfully make a career out of her passion for healthy recipe development and love of desserts. We talk about slowing down, the importance of presence, her start in blogging, how she made it her career, changes in Instagram, discipline vs. perfectionism, lessons from entrepreneurship, working from home, how her relationship to food and her body has evolved over the years, and much more.

Duration: 02:01:14


197 | my Favorites / Gratitudes + Karen Behnke founder of Juice Beauty + I 'let it out'

11/15/2017
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This episode starts and ends with me catching up [gushing] with you about how I've been feeling lately and sharing some things I've been too nervous to share on the podcast before. Then I interview entrepreneur Karen Behnke founder of my favorite make-up brand Juice Beauty. She is honestly was one of the nicest, most down-to-earth people I've ever interviewed for this podcast.

Duration: 01:29:57


196 | Lauren Handel Zander founder of the Handel Group on Lies, Time Management, Self Reflection + more!

11/8/2017
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We spoke about her story of how she came to this work as well as got into how-to apply it using me as a guinea pig. We spoke on facing your darkness, calling out all your lies, what a lie lists is and why it's helpful in personal growth, time management and developing a relationship with time, and getting clear on your dreams.

Duration: 01:10:48


195 | Aki Hirata Baker of Minka Brooklyn on Holistic Living, Flower Essences, Reiki, Dealing with Depression and more

11/1/2017
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I stumbled across Minka Brooklyn soon after moving to New York. It was one of those very Brooklyn places I was very thrilled existed and couldn't wait to check out now that I lived in the city. Aki, the founder was kind, nurturing, and sweet right off the bat. She gave me a tour of the space and a full treatment of Reiki and flower essences, both of witch I had never experienced. I knew immediately I wanted to now more about Aki, her story and the genesis of her holistic healing...

Duration: 01:56:40


194 | Jamie Mendell on Big Decisions, Intuitive Living (& eating), Uncertainty, Body Image, Self Awareness + more!

10/25/2017
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The conversation flowed with ease and meandered into a million directions from intuitive eating to making big decisions, uncertainty that comes with them, self-care, body image, eating disorders, comparison, self awareness, and career transitions. I caught up with Jamie in a really pivotal moment in her life, she's in a new romantic relationship and about to move away from the east coast for the first time. I can't get enough of Jamie, we had dinner last week and her chill energy, sound...

Duration: 01:46:18


193 | Christine Nguyen aka Chrissstttiiine on Social Media, YouTube, Freelancing, Style, Breakups, Body Image vs. Brain Power, and more!

10/18/2017
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Today's conversation is one of the rare (yet becoming more frequent for me) occasions where an internet friend becomes a real friend live on the podcast (over Skype in this case). I've been getting to know Christine for years through being entertained by her Vlogs, discovering new music & brands through her favorites videos, style tips from her daily uniform series, and feeling inspired from her apartment tours & intimate interviews on YouTube. She was ever bit as thoughtful, earnest, and...

Duration: 01:46:34


174 | Tero Isokauppila of Four Sigmatic on Mushroom Hacks, Adaptogens, Family, Gratitude/Journaling + more!

10/11/2017
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While I only met Tero Isokauppila for the first time this summer when we recorded this conversation in person while he was here in New York, we've been friends on the internet since early 2013. Tero's from Finland and founded the popular superfood mushroom brand Four Sigmatic over five years ago. While I've loved Four Sigmatic's products ever since I was one of the first bloggers in America to try them, my knowledge on the fungi kingdom, foraging, and the benefits of utilizing mushrooms...

Duration: 02:06:54


173 | Dr. Emily Kiberd founder of Urban Wellness Clinic on Belly Breathing, Bio Hacks, Motherhood, Living Dreams + more.

10/4/2017
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Her expertise of the human body and her feminine approach to chiropractic are unmatched. She's a chiropractor and founder of Midtown Manhattan's Urban Wellness Clinic, where sure curates a team of exert healers from a personal trainer, to an acupuncturist, to a masseuse. It was her dream to built this clinic in New York and we get into the goal setting and visioning of how she made that dream reality. We discuss ways fitness can be harmful to the body, reprograming bad body patterns, the...

Duration: 01:41:35


172 | Nicole Centeno founder of Splendid Spoon on Presence, Mindful Eating, Being a Single Mom CEO, Feelings + more!

9/27/2017
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Nicole is so impressive to me. Not only is she a single mom of two, author, and founder and CEO of a start up, Splendid Spoon she is beautiful, present, articulate, and so engaging whenever I speak with her. We covered being a single mom, navigating a divorce, entrepreneurship, single tasking, feeling our feelings, living from your heart vs. head, food as medicine, career transitions, mindful eating, motherhood (and how 'you birth your own healer'), New York City, style tips (I love her...

Duration: 01:57:12


171 | Madi Murphy and Bret Caretsky of The End Brooklyn on unicorn lattes & other high vibe foods, social media, pleasure vs. pressure and more!

9/20/2017
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We recorded this a few weeks ago live at The End, a coffee shop in Brooklyn that is home to the unicorn latte and many other magical plant alchemy drinks. It's such a special place to me which I explain in detail in the episode but I discovered the adorable coffee shop months before moving to NY and then serendipitously met the owners and this week's guests Bret & Madi only a few days after moving. We not only get into how Bret & Madi came together to start The End and their first business...

Duration: 02:09:28


170 | Latham Thomas on Non-Attachment, Finding community, What Feminism needs, the Value of Beauty, Glowing + More!

9/13/2017
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I've loved Latham for years. She was one of my first ever guests and her saying yes to doing my podcast back in 2013 when I was getting started gave me the confidence to keep going. You'll quickly hear why I adore her. She is present, genuine, smart, articulate, and kind; all of which comes through in this episode. We talked for almost two hours about everything from her meeting with Oprah to living in NYC to the value of surrounding yourself with beauty. We talked about cultivating a...

Duration: 01:52:59


169 | Chris Cieri of Franklin & Whitman on Connection, Entrepreneurship, natural skin care, dogs, & being perfectly imperfect

9/6/2017
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This conversation is rich--we covered our addition to our phones and occupying ourselves, vulnerability and connection, family, ambition, and of course the inception of Frank & Whit beginning with a beard oil. I had a blast recording this episode. Chris and his wonderful wife Lisa came to NYC for the weekend and we not only recording this 2 hour long conversation but talked even more over some rad meals at some of my favorite places in the city. Enjoy this conversation with the man behind...

Duration: 02:03:44

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