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Let's Get Moving with Maria

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Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!

Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!
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Location:

Salt Lake City, UT

Description:

Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!

Language:

English


Episodes

Managing Stress

9/25/2017
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Video: KSL's Maria Shilaos and Yoga Assets Owner Denise Druce have tips for managing stress. Learn how changes in your outlook, attitude, breathing and posture can make a difference.

Duration: 00:08:00


Simple tips to help get a grip on portion sizes

8/21/2017
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KSL's Maria Shilaos and Intermountain Medical Center Dietician Ali Spencer talk about simple hand measurements that will help you get your portion sizes under control. Great information for both dieters and those who want to keep the pounds from creeping back on.

Duration: 00:09:46


Five Simple Exercises To Help You Develop Sexy Arms

7/4/2017
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Video: KSL's Maria Shilaos and Independent Beach Body Coach Alisanne Korologos demonstrate five simple exercises that will help you develop sexy arms and eliminate that unwanted flab. Learn how to tone and define your triceps, biceps and deltoids.

Duration: 00:11:20


Snacking With Purpose

6/25/2017
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Four tips that will ensure you are getting the satisfaction, nutrition and energy you need from your snacks. KSL's Maria Shilaos and Intermountain Medical Center Dietician Ali Spencer talk about snacking with purpose.

Duration: 00:10:54


Plastic Surgery May Not Boost Your Self Esteem

6/21/2017
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Plastic surgery is a booming business in Utah, but it may not be the answer to your dreams. KSL's Maria Shilaos talks with UVU Professor Susan Madsen about the latest research and things to consider before determining whether it's right for you.

Duration: 00:21:38


Don't Be A Party Pooper! Two Things That Will Ensure Your Party Food Won't Make People Sick.

6/12/2017
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When it comes to ensuring you food is safe, it's all about bacteria and temperature. KSL's Maria Shilaos and Intermountain Medical Center Dietician Ali Spencer have some quick tips about not only preparing, but keeping the food on you banquet table safe.

Duration: 00:09:48


Six Tips For a Healthier Summer Barbecue

5/27/2017
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KSL's Maria Shilaos talks with Intermountain Medical Center Dietician Ali Spencer about six tips for a healthier Summer barbecue. Learn about ways to cut down on calories, fats and sugars on marinades, salad dressings, desserts and beverages. Also, some simple ideas on portion control and mindful eating.

Duration: 00:09:19


Twelve Foods Most Deserving of The Organic Label

5/22/2017
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KSL's Maria Shilaos talks with Intermountain Medical Center Nutritionist Ali Spencer about the Dirty Dozen when it comes to pesticide contamination. Learn the meaning of the term "organic" and whether it's worth the extra cost to buy "organic" foods. Also, get educated on the marketing traps that impact your food choices and be able to determine whether you are making the healthiest choices for your family.

Duration: 00:09:06


Four Tips for Better Weight Loss

5/13/2017
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Losing weight takes more than just packing the fridge with healthy foods. KSL's Maria Shilaos talks with Intermountain Medical Center Nutritionist Ali Spencer about tips to more effectively take off the pounds. They discuss how awareness, planning, balance and consistency are key ingredients to longterm success.

Duration: 00:12:43


Three Simple Steps To Growing Your Own Healthy Food

4/27/2017
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KSL's Maria Shilaos talks with Sustainable Gardening Expert Clark Bell about the advantages of Sustainable Gardening and Farm to Table products. As the General Manager of Bio Grass and the CEO of Aqua Yield, Clark takes pride in educating people about soil preparation, the differences between "natural" and "organic" and the use of fertilizers, pesticides and herbicides.

Duration: 00:13:58


Seven Quick Tips To Build Core Strength And Whittle The Waist

4/15/2017
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KSL's Maria Shilaos and Yoga Assets Owner Denise Druce demonstrate seven quick ab exercises meant to build core strength and whittle the waist. These simple exercises include planks and lunges that can be done in a few short minutes each day to help build core muscles and reduce the risk of injury while at the same time firming up those tummy muscles.

Duration: 00:05:30


"Bizarre Foods" Host Andrew Zimmern

4/11/2017
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"Bizarre Foods" Host Andrew Zimmern talks about food insecurity and our centralized food system. He tells Maria Shilaos we can all make a difference by buying our food from local farmers. He says that will result in healthier, less expensive food for our families. He also talks about getting back to family mealtime and preparation.

Duration: 00:13:22


Perfectionism Can Hamper Success

4/8/2017
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The struggle for perfectionism has a direct impact on confidence in women and girls. KSL NewsRadio's Maria Shilaos interviews Heidi Moreton and Lydia Kluge from Girls On The Run about ways their organization empowers young women.

Duration: 00:14:08


Empowering Women With Dr. Susan Madsen (April 3, 2017)

4/4/2017
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Have you ever wondered what distinguishes successful women from other women. KSL NewsRadio's Maria Shilaos talks with UVU Professor Susan Madsen about empowering women and giving them the confidence they need to succeed.

Duration: 00:08:50


You Are Enough Interview with Denise Druce (April 2, 2017)

4/2/2017
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Many women face a constant struggle for perfectionism. Maria Shilaos turns to fitness expert and Owner of Yoga Assets Denise Druce for answers.

Duration: 00:07:02


Smart Salad Choices (March 25, 2017)

3/25/2017
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Many of us choose a salad over a burger only to consume the same number of calories. Maria Shilaos talks with Outpatient Dietician Ali Spencer at Intermountain Medical Center about making smart choices at the salad bar.

Duration: 00:05:29


Gut Health (March 17, 2017)

3/17/2017
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We all know how miserable we can be if we feel bloated or have diarrhea. KSL's Maria Shilaos talks with Intermountain Medical Center Outpatient Dietician Ali Spencer about the uncomfortable topic of gut health.

Duration: 00:09:59


Pilates At Home (March 3,2017)

3/3/2017
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KSL Newsradio's Maria Shilaos visits Forefront Physical Therapy to learn how basic Pilates techniques can be implemented at home. Pilates Physical Therapist Holly Chiodo from the University of Utah Orthopaedic Center and Forefront Owner Carrie Cooper show how Pilates movements can be done in the comfort of your own home.

Duration: 00:11:52


Simple Food Choices Can Improve Your Heart's Health (February 19, 2017)

2/19/2017
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KSL's Maria Shilaos talks with Intermountain Medical Center Outpatient Dietician Ali Spencer about how simple food choices can improve our heart's health.

Duration: 00:12:07


Combat Emotional Eating (February 11, 2017)

2/11/2017
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Do you eat to comfort yourself or manage stress? KSL's Maria Shilaos talks to Intermountain Medical Center Dietician Ali Spencer about ways to combat emotional eating.

Duration: 00:13:00

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