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Let's Get Moving with Maria

Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!

Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!

Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!
More Information

Location:

Salt Lake City, UT

Description:

Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!

Language:

English


Episodes

Family Meals

9/23/2018
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One of the best things you can do to make a difference in your home is sit down for family meals. Let's Get Moving Host Maria Shilaos talks with Rebecca Fronberg who is the Program Manager in the Utah Health Department's EPICC Program about the benefits of enjoying a family meal at least once week.

Duration:00:09:40

Finding The Right Exercise For You

9/16/2018
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Finding the right exercise to fit into your diet and fitness regimen can be the key to your success. Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about ideas to get you moving in the right direction.

Duration:00:09:12

Tailgating Food Traps

8/29/2018
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Tailgate parties can have an impact on our health and especially our diet during the Fall. Listen for tips that will help set you up for success.

Duration:00:13:17

Running vs. Walking

8/25/2018
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While you burn more calories more quickly running, is it worth it? Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about the pros of running versus walking.

Duration:00:11:07

Motivational Tips to Help You Reach Your Weight Loss Goals

8/18/2018
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While starting a new health and fitness regimen can be exhilarating, sticking with the routine can be tough. Here are a few motivational tips to keep you moving!!!

Duration:00:15:15

Your Body Shape Makes a Difference

7/28/2018
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Your body shape may be putting you at increased risk of heart disease and other health related problems. Let's Get Moving Host Maria Shilaos interviews the Director of Cardiology Research at IMC Dr. Brent Muhlestein about what you can do to prevent heart disease.

Duration:00:12:53

Positive Self-Talk

7/14/2018
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Is your self-confidence taking a big hit because of the way you think and speak about yourself. Learn how to recognize negative self-talk and how your search for perfectionism may be making you miserable.

Duration:00:07:02

Food Safety 101

7/7/2018
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Quick advice to make sure the food you serve at your party or barbecue doesn't make anyone sick.

Duration:00:04:34

Setting Yourself Up For Success: Beginning a New Fitness Routine

6/30/2018
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Are you in the right frame of mind to be successful at making small changes that will improve your health? Let's Get Moving Host Maria Shilaos speaks with Brett McIff who is the Physical Activity Coordinator for the Utah Department of Health about what it takes to successfully begin a fitness regimen.

Duration:00:13:54

Motivating Tips to Help You Get You Fit

6/23/2018
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Sometimes we all need a little extra inspiration to stay on the path to good health and fitness. Healthy Mind Matters Host Maria Shilaos learns some quick tips from Beach Body Coach Alisanne Korologos to keep you motivated.

Duration:00:15:15

Four Tips That Will Help You Lose Weight

6/16/2018
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Four tips that will improve your attempts to lose weight. Let's Get Moving Host Maria Shilaos takes a look at how awareness, planning, balance and consistency play key roles in any diet.

Duration:00:12:28

Healthy Snacking

6/9/2018
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By changing the way you think about snacking, snacking can be incorporated into a healthy eating lifestyle. Let's Get Moving Host Maria Shilaos talks with Intermountain Health Care Dietician Ali Spencer about getting the most out of your between meals munching.

Duration:00:05:06

Growing Healthy food in Your Own Backyard

6/2/2018
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Sustainable gardening means you'll use fewer chemicals, gardening will cost less and you will grow healthier food. Here are some tips you can put into action in your own backyard.

Duration:00:13:58

Get a Healthy Start to the Grilling Season

5/26/2018
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Quick tips to ensure your Summer barbecue is not only fun and delicious, but healthy as well. Learn ways to cut down on calories, fats and sugars on marinades, salad dressings, desserts and beverages. Also, some simple ideas on portion control and mindful eating.

Duration:00:09:04

Is Emotional Eating Wrecking Your Diet?

5/19/2018
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Many of us eat for comfort rather than sustenance. Let's Get Moving Host Maria Shilaos speaks with Intermountain Healthcare Dietician Ali Spencer about tips to combat emotional eating.

Duration:00:13:00

Relaxing Thoughts For & From Busy Women on Mother's Day

5/12/2018
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Let's Get Moving Host Maria Shilaos visits with her busy colleagues to find out what they do to relax and get better sleep.

Duration:00:16:17

Steps to Boost Your Confidence

5/6/2018
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Confidence is not a feeling but rather an action. Learn steps to boost your confidence with Let's Get Moving Host Maria Shilaos and Dr. Susan Madsen who is Director of the Utah Women & Leadership Project.

Duration:00:20:31

Sunshine & Your Skin

4/28/2018
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Join Let's Get Moving Host Maria Shilaos to learn the latest information on sunscreen and organic lotions. Skin Cancer Surgeon Tawnya Bowles also gives us tips for not only protecting our skin but also avoiding damage from the sun.

Duration:00:12:09

Inspiring Women To Get The Education They Need

4/21/2018
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More than half of the women who drop out of college say it's due to finances and sometimes it can be as little as the $50 they need to buy a stroller. The Women's Resource Center at the University of Utah is working to ensure both women and men are getting the support they need to finish their education. Let's Get Moving Host Maria Shilaos interviews Krista Parry, who sits on the community advisory committee for the center, about the important mission of this group.

Duration:00:11:01

Inspiring Change

3/3/2018
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We all have something we want to improve in our lives whether it's losing weight, eating healthier or learning to forgive. Let's Get Moving Host Maria Shilaos speaks with UVU Professor Susan Madsen about what it takes to be successful at implementing changes in our lives.

Duration:00:17:55