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Let's Get Moving with Maria

Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!

Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!

Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!
More Information

Location:

Salt Lake City, UT

Description:

Let's Get Moving is a journey to find small changes that can make a big difference in our lives. Host Maria Shilaos from KSL NewsRadio takes a look at what just a few minutes a day can do for you!

Language:

English


Episodes

Is Emotional Eating Wrecking Your Diet?

5/19/2018
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Many of us eat for comfort rather than sustenance. Let's Get Moving Host Maria Shilaos speaks with Intermountain Healthcare Dietician Ali Spencer about tips to combat emotional eating.

Duration:00:13:00

Relaxing Thoughts For & From Busy Women on Mother's Day

5/12/2018
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Let's Get Moving Host Maria Shilaos visits with her busy colleagues to find out what they do to relax and get better sleep.

Duration:00:16:17

Steps to Boost Your Confidence

5/6/2018
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Confidence is not a feeling but rather an action. Learn steps to boost your confidence with Let's Get Moving Host Maria Shilaos and Dr. Susan Madsen who is Director of the Utah Women & Leadership Project.

Duration:00:20:31

Sunshine & Your Skin

4/28/2018
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Join Let's Get Moving Host Maria Shilaos to learn the latest information on sunscreen and organic lotions. Skin Cancer Surgeon Tawnya Bowles also gives us tips for not only protecting our skin but also avoiding damage from the sun.

Duration:00:12:09

Inspiring Women To Get The Education They Need

4/21/2018
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More than half of the women who drop out of college say it's due to finances and sometimes it can be as little as the $50 they need to buy a stroller. The Women's Resource Center at the University of Utah is working to ensure both women and men are getting the support they need to finish their education. Let's Get Moving Host Maria Shilaos interviews Krista Parry, who sits on the community advisory committee for the center, about the important mission of this group.

Duration:00:11:01

Inspiring Change

3/3/2018
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We all have something we want to improve in our lives whether it's losing weight, eating healthier or learning to forgive. Let's Get Moving Host Maria Shilaos speaks with UVU Professor Susan Madsen about what it takes to be successful at implementing changes in our lives.

Duration:00:17:55

A-to-Z Stress Busters

2/24/2018
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Let's Get Moving Host Maria Shilaos interviews author Rich Finlinson about his unique A-to-Z approach to stress.

Duration:00:07:26

Cosmetic Surgery May Not Be The Answer

2/17/2018
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Cosmetic Surgery may not be the quick fix you are looking for in your life. Let's Get Moving Host Maria Shilaos interviews Dr. Susan Madsen who is a professor at UVU and the Director of the Women & Leadership Project. They discuss the latest trends in cosmetic surgery and talk about other ways to boost self-esteem.

Duration:00:17:24

Capture Ideas and Create Compelling Content

2/10/2018
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Let's Get Moving Host Maria Shilaos and author Rich Finlinson delve into his new book How to Capture Ideas and Create Compelling Content. Whether you are a business executive or a journal writer, Rich as some great ideas for you, as well as, a simple A-to-Z Approach.

Duration:00:09:14

Pilates for Chronic Back Pain

1/28/2018
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Don't let chronic back pain keep you from staying active and doing the things that you love. Let's Get Moving Host Maria Shilaos interviews Holly Chiodo, who is a Physical Therapist & Pilates Instructor at the University of Utah Orthopaedic Center, about how pilates uses breathing and movement to retrain deep core muscles and build core strength. It's all about the art of finding the right exercise at the right time in order to enhance the healing process.

Duration:00:06:11

Relaxing to Meditation Music with Composer Jerald Simon

1/21/2018
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Let's Get Moving Host Maria Shilaos interviews Utah author and composer Jerald Simon about his newest album "Castles in the Sky." Listen to his calm, peaceful music and learn how he uses various musical instruments, sounds and a resting heart rate to help his listeners relax and meditate.

Duration:00:17:31

Don't Let the Lack of Sleep Affect the Quality of Your Life

1/14/2018
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If you or someone you love snore like a bear, you aren't getting the quality sleep you need. Don't wait to get help! Let’s Get Moving Host Maria Shilaos talks with Scott Schauss, a physician’s assistant at Riverton Hospital’s Sleep Disorder Center, about the latest treatments for Sleep Apnea including an implantable device that can change your life.

Duration:00:09:43

Getting Fit After an Injury

1/6/2018
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How soon should you get back to your regular exercise following an injury? Would you be surprised to learn most of us wait too long? Let's Get Moving Host Maria Shilaos interviews Holly Chiodo who is a Physical Therapist & Pilates Instructor at the University of Utah Orthopaedic Center about the best way to recover from an injury.

Duration:00:08:44

Simple Do's and Don't of Getting a Good Night's Sleep

12/17/2017
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Studies show a third of Americans aren't getting enough sleep which puts them at risk of obesity, heart disease, and other illnesses. Let’s Get Moving Host Maria Shilaos talks with Scott Schauss a physician’s assistant at Riverton Hospital’s Sleep Disorder Center about the do’s and don’ts of getting a good night’s sleep.

Duration:00:09:58

Fasting. Weight Loss Fad or Healthy Practice?

11/22/2017
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Recent studies show there are significant health benefits to intermittent fasting as a lifestyle rather than as a short-term weight loss fad. Dr. Benjamin Horne, epidemiologist at Intermountain Medical Center Heart Institute, talks about the benefits of fasting with KSL's Maria Shilaos. Surveys of people in their sixties, who have been routinely fasting periodically as a lifestyle, show they have a 40% lower risk of coronary disease and a 50% lower risk of diabetes. Listen to learn how you...

Duration:00:15:30

Managing Stress

9/25/2017
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Video: KSL's Maria Shilaos and Yoga Assets Owner Denise Druce have tips for managing stress. Learn how changes in your outlook, attitude, breathing and posture can make a difference.

Duration:00:08:00

Simple tips to help get a grip on portion sizes

8/21/2017
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KSL's Maria Shilaos and Intermountain Medical Center Dietician Ali Spencer talk about simple hand measurements that will help you get your portion sizes under control. Great information for both dieters and those who want to keep the pounds from creeping back on.

Duration:00:09:46

Five Simple Exercises To Help You Develop Sexy Arms

7/4/2017
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Video: KSL's Maria Shilaos and Independent Beach Body Coach Alisanne Korologos demonstrate five simple exercises that will help you develop sexy arms and eliminate that unwanted flab. Learn how to tone and define your triceps, biceps and deltoids.

Duration:00:11:20

Snacking With Purpose

6/25/2017
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Four tips that will ensure you are getting the satisfaction, nutrition and energy you need from your snacks. KSL's Maria Shilaos and Intermountain Medical Center Dietician Ali Spencer talk about snacking with purpose.

Duration:00:10:54

Plastic Surgery May Not Boost Your Self Esteem

6/21/2017
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Plastic surgery is a booming business in Utah, but it may not be the answer to your dreams. KSL's Maria Shilaos talks with UVU Professor Susan Madsen about the latest research and things to consider before determining whether it's right for you.

Duration:00:21:38

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