Living in Light, the Podcast

this week was filled with not-so-great news, specifically the weaponized assault of 16-year-old Ralph Yarl, who was just attempting to pick his siblings up after school and knocked on the wrong door, accidentally having the wrong street. this episode goes into what triggers are these days, how to recognize them, and what to do to care for your mind in a world full of them, including how to be considerate of your neighbor and theirs. if you/your community has recently been negatively affected or suffered loss/terror/etc, i stand with you. let's be better humans, together. TW: mental health, depression, anxiety, hate crimes, police violence, violence, racial profiling, ralph yarl, trayvon martin, shooting, weaponry

hi friends! welcome to E04. last week we covered feelings of overwhelm and inadequacy and how they can be expected in seasons of abundance, which are always bound to lots of change. so, in this episode, we piggy-back off of this and talk about change, what self sabotage is, recognizing it, and the 4 tools i'm currently learning to utilize to combat the effects it has on mood and the anxieties that come with it. i hope this helped you. tty next week :) xo --- TW: depression, anxiety, loss, self harm, grief

hi friends, thanks for coming back for another episode. i was planning on having something specific planned out to talk about, but life happens. instead, today, we're talking about my most recent struggles and how many times things don't make sense until retrospect. i challenge you to take a look at your mood shifts, learn everything you can about yourself, and establish a line of communication with yourself. reminder to take a moment. sit. rest. breathe. ground yourself. your mind and body will thank you. let me know what you think of this week's episode. tty next time :) xo TW: anxiety disorder, panic disorder, imposter syndrome, depression, labile moods, pandemic/nursing

I recently started an intentional journey to healing. Come along for a chat about what healing from an adverse life event can look like, some tips on changing habits, and my explanation of why we all need to lower the standards we hold for ourselves through hard times. TW: depression, anxiety, parent death, pet death, grief

This introduction episode includes the basics about me, and what brought me here. So glad to have you! --- TW: depression/anxiety, parent loss, pandemic