Living on Purpose with Jenny Dean
Health & Wellness Podcasts
Welcome to Living on Purpose with Jenny Dean, a podcast about the journey to wellness through the power of yoga, intention, and mindfulness. Host Jenny Dean is a health and fitness coach based out of Frisco, TX where she trains clients daily as wells hosts amazing wellness retreats all over the globe to live with purpose. On this show, Jenny shares her own stories of self-development and daily routines that have helped shift her approach to a more holistic practice of health and wellness though educational messages and empowering interviews with other health and wellness experts.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Welcome to Living on Purpose with Jenny Dean, a podcast about the journey to wellness through the power of yoga, intention, and mindfulness. Host Jenny Dean is a health and fitness coach based out of Frisco, TX where she trains clients daily as wells hosts amazing wellness retreats all over the globe to live with purpose. On this show, Jenny shares her own stories of self-development and daily routines that have helped shift her approach to a more holistic practice of health and wellness though educational messages and empowering interviews with other health and wellness experts.
Language:
English
Website:
http://www.jennydeanfitness.com/
Email:
podcasts@realnewspr.com
Episodes
LOP 045: Special, Jenny Sits On the Other Side of the Mic with, Emily Hayden, Host of the Evolve with Emily Podcast!
11/6/2020
This episode is a bit different, Jenny has the honor of being a guest on the Evolve with Emily podcast, with host Emily Hayden. As Emily interviews Jenny you will learn how she found her true role and the state she is now in after being blessed with the ability to see clearly. Jenny was able to find her purpose and herself through prayer and the beautiful relationship she built with God. Emily and Jenny discuss and connect over what divorce meant for each of them and how this event, along...
Duration:00:40:30
LOP 044: Benefits of Hot Yoga. Why We Should Be Doing HIIT Exercises. And… What a Typical Day of Eating Looks Like for Me.
10/30/2020
In this installment of the Living on Purpose solo series, Jenny answers your questions! She begins by explaining many benefits that working out in the heat provides, different types of heating studio’s and what to watch for when introducing heat to your workout. She discusses the positive outcomes of adding weight training to HIIT exercises and concludes with a brief summary of her typical food plan throughout the day. Tune in to enjoy the show!
In this episode, you’ll learn:
How hot yoga...
Duration:00:22:42
LOP 043: Boundaries: What Are They and How Do We Create Them?
10/23/2020
This week, Jenny continues her solo series on tips to finding your purpose and living it. Today’s tips revolve around boundaries - in any of your relationships! She shares and discusses a great resource, which has been her foundation to learning what boundaries are and what we do to create them. Stay tuned and listen in to learn about this valuable message Jenny has to share!
In this episode, you’ll learn:
Tips forLiving on PurposeAbout boundaries in all areas of your lifeWhy and how to...
Duration:00:15:00
LOP 042: How to Find Your Purpose and Live in the State of FLOW!
10/16/2020
Join Jenny as she shares what has guided her to her purpose and how you can find your’s! She takes a trip down memory lane and describes how she felt before she lived the fulfilling life she lives now. Jenny discusses a few books that helped her align her life with God. If you’re ready to learn how to find the path that will allow you to fulfill your purpose, grab your pen and paper and enjoy!
In this episode, you’ll learn:
How to find your purposeAbout the 2 questions that guided herHer...
Duration:00:23:15
LOP 041: The Best Is Yet To Come! Tips On How To Be Grounded In This Busy Season.
10/9/2020
Join your host, Jenny Dean, as she takes the time to explain why ‘putting ourselves first’ is a huge step in our journey to wellness. She delves into sharing her own tips on how we can make time for our self care and self development. Today she teaches us why our guilt is holding us back from growing and how to know our worth. Tune in and enjoy this episode of Living on Purpose with Jenny Dean!
In this episode, you’ll learn:
What ‘filling your cup first’ really means,Tips on how to ground...
Duration:00:22:24
LOP 040: Meet My Dear Friend, Yoga Teacher, Yogi Buddy, Christ Follower, Mom, Wife, and Many More with Deborah Abrams
10/2/2020
In today’s episode Jenny interviews her dear friend, Deborah Abrams, about her journey into yoga as a student and, soon after, a teacher herself. They discuss the effects yoga teacher training has in their lives, from awareness and perception to personal development. Jenny and Deborah delve into how they balance motherhood with teaching, how movement really is medicine and the best way to figure things out. If you’re ready to hear all about yoga and how to nourish your yogi soul, press play...
Duration:00:41:22
LOP 038: Meet the Mayor of My Hometown Frisco, Texas with Jeff Cheney
9/11/2020
In this episode Jenny wants you to meet the mayor of her hometown, Jeff Cheney. He has a multifaceted background as a council member, businessman, basketball coach and, most importantly, a husband and father of three. Today Jenny and Jeff dive into how this accountant was introduced into politics and, with each new addition to his family, ended up pursuing it over the years. Jeff shares his five year plan, what being mayor during COVID times looks like, his athletic side, and what he has...
Duration:00:34:50
School Teacher Turned HUGE Successful BUSINESS OWNER with Ashley White - Ep. 37
9/4/2020
Ashley White is the owner and the founder of The Polkadot Alley. She started the business in early 2007 and it has continued to grow and expand year to year. The store-front in Lubbock, Texas opened in March of 2014. If you are ever in the area you just have to stop by, it even has a playroom for your kids to chill while you shop! She has delegated as much as her Type A personality allows, but she still selects every item we sell as well as handling most of the marketing and business...
Duration:00:33:37
Living on Purpose and What Everyone Needs to Know About COVID-19 with Dr. Bryan Ardis - Ep. 36
8/28/2020
A little collabcast today! Join Jenny as she she was a guest on the "Dr. Ardis Show", a health and wellness podcast hosted by Dr. Bryan Ardis. Dr. Ardis chats with Jenny about how to remove the biggest obstacles to your success. Hint: sometimes it's YOU. Also, after having a friend recently test positive for COVID-19, Jenny learns quite polarizing information from Dr. Ardis that sound contrary to what many media outlets are promoting. Trust but verify, especially when it comes to your health...
Duration:00:56:02
40 Things I Learned By 40... Almost! - Ep. 35
8/21/2020
Sitting down to draft up the top 40 things learned by her 40th birthday... well, that didn't quite happen! You will learn that we often do not put the right people first, friends come and go (and that is okay), the importance of our spiritual health, parenting tips, finding your purpose, and so much more that anyone can benefit from! In this episode, Jenny shares an incredible list of life lessons, failures, successes, and more as she celebrates and reflects on her birthday.
And don't...
Duration:00:17:13
Best Practices for Optimizing Female Nutrition with Jon Antignani - Ep. 34
8/14/2020
Personal lifestyle coach Jon Antignani is not only a model example of being a student of life but how to turn that into a thriving business. Jon provides personal training, is a Precision Nutrition Level 1 nutrition coach, specializes in reflexive performance reset (RPR) therapy addressing connective tissue of your skeletal-muscular system, as well as deep relaxation techniques through breath work and various holistic modalities. In this episode Jon dives deep into how the female diet...
Duration:00:41:42
How Oils Play a Major Roll in Aiding How We Handle Our Emotions with Krista Wagberg - Ep. 33
8/7/2020
Three brains? Neural pathways and oils? Some of these things may seem way off from common knowledge and even common science, but there is a lot more going in with the human mind and body than we can always explain through pure science/ My guest today again is Krista Wagberg, she's back from last week! Krista explains how essential oils can play a role in both our physical and emotional well-being.
In this episode, you’ll learn:
~
Episode...
Duration:00:30:37
Vitamins I Take That Have Changed My Body with Krista Wagberg - Ep. 32
7/31/2020
Fitness and nutrition are two essential components to building a healthy life, but sometimes we need to look to supplements to make up where they may leave off. My guest today is a dear friend, Krista Wagberg, and is the person solely responsible for leveling up my health and my education about the supplements world. Krista shares the science behind several key supplements that she recommends and why she recommended them for me and my health needs.
In this episode, you’ll...
Duration:00:34:53
Meet My Trainer! Why Everyone Should Train Like an Athlete with Jesse La Forgia - Ep. 31
7/25/2020
Join me and my very own personal trainer, Jesse La Forgia! Coach Jesse owns JLAFit Athletics, a gym that provides strength and conditioning small group training classes and 1:1 private coaching for athletes. He works with "everyday" athletes who are committed to investing in and improving their physical fitness in order to be the fittest husband, wife, son, daughter friend, and/or executive they can be.
He also specializes in sport specific training for all levels of athletes (professional,...
Duration:00:44:12
Leaving a Divine Imprint with Keith Kraft - Ep. 30
7/17/2020
Join me and Keith Kraft, the founding pastor of Elevate Life Church, in today’s episode. He shares how he started as a life coach and later brought his talents to the church world. Keith shares his ideologies of having a leadership DNA in the church, discipline in body and spirit, the importance of relationships, and secrets with morning routines!
In this episode, you’ll learn:
~
About Keith Kraft:
Each year leadership transformationalist, speaker, author and pastor, Keith A....
Duration:00:50:07
Things that Changed and Things that Remained with my Sister Jill McMillan - Ep. 29
7/13/2020
Join me and my guest (and sister), Jill McMillan, as we talk about our lives as sisters, being driven, going through the hardships of life, and making a decision to make life better. Get to know how we were as kids and how things have changed or remained the same through the years!
In this episode, you’ll learn:
Being more driven in the career growing up in a household that puts pressure for excellence.Making your children feel that one isn’t better than the other. Everyone has their...
Duration:00:36:09
Hormone Issues and Women's Health with Kala Dehaan-Hill, NP - Ep. 28
7/3/2020
Join me and my guest, Kala DeHaan-Hill, as we talk about solving the mysteries of health and wellness. Kala is a women’s health nurse practitioner who saw the problem with traditional medicine and started a journey to connect more with people that need medical attention beyond a drug prescription.
In this episode, you’ll learn:
The value of genuinely providing a remedy to a patient’s concerns.Antidepressants and postmortem depression.Menopause and how vitamin D, B12, and probiotics help...
Duration:00:30:24
What Quarantine Taught Me About Myself - Ep. 27
6/26/2020
Not only has this year deviated from all sense of norm and plans, but I have been preparing for my big 4-0! 2020 has been humbling, exciting, challenging, rewarding... overall a growth experience. In this episode I peel back the curtain a bit on my personal life as well as what I do for my community and clients as a health and fitness professional. Thank you for being such a loving and valued partner in this journey!
Connect with me @jennydeanfitness
Duration:00:21:29
Energetic Alignment with Jamie Antignani - Ep. 26
6/19/2020
Certified Personal Trainer and Naturopathic Physician Jamie Antignani is about to blow your mind with her East meets West approach to medicine and holistic wellness. Dr. Jamie is an expert in Nutrition, Corrective Exercise, Reflexive Performance Reset, is a Certified Health Specialist, a Certified Natural Health Professional and I am wrapping up her Naturopathic Doctors course through Trinity School of Natural Health.
Learn more about Jamie at Essentially-Restored.com
Connect with Jamie...
Duration:00:39:33
Bringing Mindfulness and Resolutions to Social and Racial Injustices with Andrea Olatunji - Ep. 25
6/12/2020
Andrea Olatunji is a ray of sunshine on any day. Her children describe her as funny and strict in the same breath. Her passion for fitness and life is contagious. She seeks joy in every moment of her day, and always challenges everyone to see the good in every situation. Andrea thrives in her busy home life, enjoying loads of activities with her college sweetheart, Michael, who practices medicine in Dallas when he is not at her side practicing yoga. She says her priority is always her family...
Duration:00:48:41