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Liz's Healthy Table

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If you’re looking for a healthy new way to feed your family without the hassle or hype, you’ve come to the right place. Your host, registered dietitian nutritionist, Liz Weiss, serves up wholesome and flavorful recipes with a tasty side of science, good nutrition, and fun. Liz is a mom of two grown boys, a cookbook author, and a healthy food blogger, and on each episode, she teams up with a fellow dietitian, chef, or author to bring fresh ideas and practical mealtime advice from her table to yours.

If you’re looking for a healthy new way to feed your family without the hassle or hype, you’ve come to the right place. Your host, registered dietitian nutritionist, Liz Weiss, serves up wholesome and flavorful recipes with a tasty side of science, good nutrition, and fun. Liz is a mom of two grown boys, a cookbook author, and a healthy food blogger, and on each episode, she teams up with a fellow dietitian, chef, or author to bring fresh ideas and practical mealtime advice from her table to yours.
More Information

Location:

United States

Description:

If you’re looking for a healthy new way to feed your family without the hassle or hype, you’ve come to the right place. Your host, registered dietitian nutritionist, Liz Weiss, serves up wholesome and flavorful recipes with a tasty side of science, good nutrition, and fun. Liz is a mom of two grown boys, a cookbook author, and a healthy food blogger, and on each episode, she teams up with a fellow dietitian, chef, or author to bring fresh ideas and practical mealtime advice from her table to yours.

Twitter:

@lizweiss

Language:

English

Contact:

7812486998


Episodes

16: Cooking with Pulses with Jenny Chandler

11/29/2017
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Today, on the Liz's Healthy Table podcast, we’re talking about pulses–dry beans and peas, lentils and chickpeas, soybeans and peanuts. I know. I know. This is the show you’ve all been waiting for. Right? Right! Pulses are versatile and yes, they can also be pretty exotic. They’re nutritious and KIDS LOVE THEM. At least that's been my experience and the experience of my guest, cookbook author and mom, Jenny Chandler. Jenny Chandler is a mom, a cooking instructor, author of four cookbooks...

Duration: 00:46:45


15: Hot Food Trends with Janet Helm, MS, RDN

11/15/2017
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A few weeks ago, I traveled to Chicago for the Food & Nutrition Conference and Expo, fondly known as FNCE. In addition to attending scientific sessions and hearing from thought leaders like CNN's Sanjay Gupta, Kimbal Musk, co-founder of The Kitchen, and Dayle Hayes, MS, RDN from School Meals that Rock, I wandered through the Expo hall tracking innovative new food products and exciting nutrition trends. On this week's show, trends tracker and fellow dietitian, Janet Helm, MS, RDN joins me to...

Duration: 00:43:59


14: Mexican Food Today with Pati Jinich

11/1/2017
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Adding good nutrition to your family’s table starts with flavor. After all, if your food doesn’t taste great, no matter how healthy it may be, no one will eat it. That’s why I like to shake things up with my recipes by turning to interesting cuisines and countries from around the world, including Mexico. Avocados, beans, chicken, eggs, mangos, and chile peppers (some are surprisingly mild!) can be found front and center in Mexican kitchens, and each brings a world of possibilities to the...

Duration: 00:43:43


13: Fermented Foods with Sandor Ellix Katz

10/18/2017
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As you might know, I’ve been a little obsessed with Kombucha lately. Kombucha is a lightly fermented tea that’s a little fruity, a little fizzy, and good for your gut to boot! The power comes from the biological process of fermentation. Fermented foods are often the unsung heroes of the culinary world. Practical and nutrient-rich foods like pickled vegetables, kombucha, and sauerkraut have a unique range of benefits all their own. Today, I’m talking with Sandor Katz, the King of...

Duration: 00:39:29


12: Omega-3's and Seafood with Adam Ismail

10/4/2017
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Today, we are all about reinforcing your healthy diet with Omega-3 Fatty Acids. Typically, my show is more "apron" than "lab coat," but today we are going to dig into some of the incredible health benefits of a diet rich in Omega-3s. Scientists have been studying heart-healthy Omega-3s for a while now, so let's break down that research into easy, yummy ways to feed your flock. We know Omegas are good for your heart but did you know they are essential for just about every system in your...

Duration: 00:52:08


11: Freezer Cooking with Rachel Tiemeyer

9/20/2017
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Today’s show is all about tips and tricks for making family mealtime easy with freezer cooking. That’s right! Your humble freezer is full of untapped potential. Freezing meals saves time and money, and it can easily expand your cooking skills as well as your family’s appreciation for new foods and flavors. Are you ready for a freezer feast? How about a freezer party? This week’s guest, Rachel Tiemeyer, takes us on a deep dive into our frosty freezers. This week, Rachel and I will chat...

Duration: 00:37:00


10: Breakfast Benefits with Lauren Harris Pincus, MS, RDN

8/30/2017
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Breakfast! Is it really the most important meal of the day? What’s all the buzz about getting more protein at breakfast? And does it matter if you eat breakfast the minute you wake up in the morning? If you’re curious about breakfast or just looking for a few new and nutrient-rich recipes, I’ve got you covered on this week’s Breakfast Benefits episode with guest, Lauren Harris Pincus. Lauren’s new cookbook, The Protein Packed Breakfast Club, is filled to the brim with delicious and...

Duration: 00:45:49


09: Back-to-School Fuel with Rebecca Scritchfield, RDN

8/16/2017
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Welcome back to another fun and food-filled episode of Liz’s Healthy table! School is back in session, or it will be soon, and it’s time to start thinking about ways to fuel your family with healthy foods to get them through the school day. Today, I have my friend Rebecca Scritchfield on the show. We are going to discuss the ways that you can feed your family with healthy food that is simple and stunning. Rebecca is a dietician and a mom of two beautiful girls, ages 3 and 5. Rebecca...

Duration: 00:45:09


08: Reducing Food Waste with Chris Vogliano, MS, RDN

8/2/2017
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When you and I make choices about the food we eat, it is easy to look at all the options and choose what is going to be healthy and beneficial for our bodies. But when was the last time you made a food choice based on what was healthy and beneficial to the environment? Sustainable eating is more than picking up local produce or reducing the amounts of harmful chemicals we use on our crops. Did you know what 40% of the food produced in the U.S. is wasted? When I found out, I was floored!...

Duration: 00:40:37


07: Peanut Allergy Update with Sherry Coleman Collins, MS, RDN

7/19/2017
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I think it’s safe to say we all carry around a little anxiety when it comes to our little ones and food allergies, particularly to peanuts. Many schools have banned peanuts, and more and more moms have delayed introducing their little ones to the nut for fear of developing a peanut allergy. However, peanuts are delicious, nutritious, and allergies are not quite as prevalent as you might think. Here to ease some of your worries and give us the facts is my guest this week, Sherry Coleman...

Duration: 00:41:47


06: Cooking with Kids with Diana Rice, RD

7/5/2017
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For busy parents and caregivers, it can sometimes feel like an added struggle to get our kiddos eating healthfully and adventurously. As tempting as we make our meals, and as cleverly as we hide those veggies, it can be exhausting trying to get our kids engaged with the food they eat. Well, what if I told you there was an elegant end to the Dinner Wars? Why don’t you pass the mixing bowl or cutting board over to your little one? My guest this week is my dear friend Diana Rice. She runs...

Duration: 00:49:46


05: Baby Led Weaning with Katie Ferraro, RD

6/21/2017
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There’s been a good bit of buzz in the Modern Mom circle of the blogosphere about this thing called “Baby-Led Weaning” or “Baby-Led Feeding.” It sounds interesting, but what exactly is it, and why is it the latest movement in nutrition for our little ones? My guest this week is a Baby Feeding expert, Katie Ferraro, and boy does she have the chops to teach us all about Baby-Led Weaning! Katie is a mother to five children, her oldest daughter and a set of quadruplets. Yes, you heard me,...

Duration: 00:59:13


04: Going Meatless More Often with Sharon Palmer, RDN

6/7/2017
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Sharon Palmer is my guest for today’s show. She is a registered dietician, cookbook author, and mom of two sons. Her books are The Plant Powered Diet and Plant Powered for Life. They are packed full of wonderful recipes that I’m having fun trying, and I know you will, too. Visit my blog to find out about the book giveaway! The topic for today is one that is of interest to many listeners. I’ve heard your questions about how to “go meatless” more often. So, how do we prepare more meatless...

Duration: 00:46:08


03: Feeding Picky Eaters with Sally Sampson

5/23/2017
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Why are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm going to be sharing two recipes from Chop Chop. One of them is for a delicious, Raw Brussels Sprout Salad and the other is for a Carrot Salad, with mint, honey, lime juice and peanuts (only if you like them). Sally Sampson will be joining me on the show, today. She is...

Duration: 00:53:58


02: Modern Italian Cooking with Alexandra Caspero, RD

4/27/2017
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Do you love eating pasta, but you don't think that it makes a healthy meal? Then you're really going to enjoy today's show, as Alexandra Caspero and I, dig into pasta, with a modern, Italian twist and share some easy and nutritious recipes that I’m sure you're going to want to make for your family. Listen in to find out why you really can eat pasta! And yes, you can eat pasta and be gluten free! Today’s guest, Alex, is a vegetarian, who is based in St Louis. She is a registered dietician...

Duration: 00:32:39


01: Welcome to Liz's Healthy Table with Liz Weiss, MS, RDN

4/24/2017
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Your host, Liz Weiss, is a dietician, cookbook author, food blogger and the mom of two grown boys, who have eaten her out of house and home, for the past two decades. Liz used to co-host a show called Cooking With Moms and also an online platform called Meal Makeover Moms, from 2008 to 2016 with Janice Bissex. The time, however, came to move on and so came the birth of Liz's Healthy Table. On today's show, Liz tells you about her journey in the world of nutrition, as a mom and a foodie....

Duration: 00:30:11