Love Quirks

If you’ve ever had a fight about something totally ridiculous—like pizza toppings or throw pillows—there’s a good chance it wasn’t actually about pizza or pillows. In this episode, I’m unpacking how so many of our relationship fights aren’t really about what we’re fighting over, but why—and spoiler alert, it usually comes down to our core values. When our values (not just our opinions) clash, it hits differently—it feels physical, emotional, even existential. I’ll walk you through how to spot when it’s your values doing the arguing, not you and your love of life, and how getting curious, sharing perspectives, and identifying both personal and shared values can turn those exhausting fights into meaningful connection. Let’s find the thing under the thing and get back to being on the same team. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.

If you’ve ever skipped celebrating your anniversary because “you’re just not into the Hallmark thing,” it might be time to try something a little more you—like creating your own love ritual! In this episode, I’m inviting you to get quirky and intentional by crafting a new love ritual—or refreshing an old one—to celebrate your relationship in a way that’s meaningful, not manufactured. Rituals have been part of human connection since caveman days, and bringing that energy into your love space can boost your emotional, mental, and relationship health. Whether it’s a seasonal staycation, a silly song you blast before date night, or a once-a-year vow remix over coffee in bed, I’m sharing tips and ideas to help you create rituals that ground your love, celebrate your story, and keep you totally sparked. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.

Ever felt like your partner’s “harmless feedback” hit you like a punch in the gut? You might not just be sensitive—you might be neuro-spicy. In this episode, I’m diving into the deep end of rejection sensitivity dysphoria (RSD)—what it is, how it shows up in your love space, and how it could be quietly sabotaging your connection. Whether you’re the one feeling overwhelmed by perceived rejection or you’re walking on eggshells trying not to trigger your partner, this episode is all about finding understanding, humor, and a plan. I share how to label it, talk about it (yes, even the hard parts), and co-create a safe, kindful plan so your love space can thrive instead of spiral. Let’s keep that spark alive without letting fear steal the mic. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.

If your relationship feels like a never-ending DIY project and you keep wishing your partner would just “get it together”—this one’s for you. In this episode, I’m unpacking the difference between wanting to change your spouse and wanting to change your relationship. We dive into the unchangeables—like personality traits, core values, and past experiences—and contrast them with the very changeable dynamics of how you communicate, collaborate, and show up in your love space. It’s about shifting from “if only they would…” to “how can we grow together?”—because real relationship magic happens when both people are tweaking, teaming up, and showing up with shared effort, not a one-sided renovation plan. Relationships are an adventure—ready for a check-in? Take this fun quiz to see how strong your bond is & discover new ways to keep the spark alive! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.

Ever tried to build furniture with your partner and ended up questioning your entire relationship? Most of us have been there! In this episode, I’m diving into the quirks of teamwork and why it's both the secret sauce and the occasional splinter in our relationships. Teamwork isn’t just about getting things done—it's a powerful booster for our social health, giving us hits of dopamine and oxytocin (aka the feel-good stuff). But it’s not always smooth sailing! Without presence, active listening, and follow-through, things can get rocky fast—cue emotional reactivity and unspoken resentment. So let’s chat about how to work together with more clarity, communication, and kindfulness. Trust me, your next team-up—whether it's planning a trip or just doing the dishes—might just get a whole lot smoother. Relationships are an adventure—ready for a check-in? Take this fun quiz to see how strong your bond is & discover new ways to keep the spark alive!  Mentioned Resources: Episodes 15 & 16 Partnering not Parenting About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.

If your relationship feels more like roommates with tension than romance with connection—this one’s your wake-up call. In this final April Showers episode, I’m sharing the three big signs your relationship might be in a ditch—and why trying to climb out alone isn’t always enough. Whether you’re constantly missing each other’s mood and energy, avoiding touch like it’s contagious, or tossing out daily eye rolls (aka contempt grenades), it’s time to stop DIY-ing your love life and call in support. These aren’t just bad habits—they’re symptoms of deeper issues that need a kind and curious third-party perspective (hi, it’s me!) to start real repair. Let’s get you back to sparked—not stuck. Relationships are an adventure—ready for a check-in? Take this fun quiz to see how strong your bond is & discover new ways to keep the spark alive!  About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.

Turns out, adding a tiny human to your love space also adds a whole lot of opinions, emotions... and parenting debates at the checkout line. In this episode, we’re getting real about how parenting can shake up your relationship dynamic—even when you both have the same values. From tag-teaming tantrums to realizing your kiddo’s got each of you wrapped around a different finger, I talk about how our parenting styles can drift apart without us even noticing. But don’t worry, it’s not about being right or wrong—it’s about recognizing your patterns, finding understanding for each other’s reactions, and building a true parenting collaboration that works for your family. Because yes, parenting is hard, but doing it as a team makes it a whole lot more joyful. Relationships are an adventure—ready for a check-in? Take this fun quiz to see how strong your bond is & discover new ways to keep the spark alive! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcast.

If talking about money with your partner makes you want to hide under a blanket and pretend rent pays itself—this one’s for you. This week, we’re talking all things money—the arguments, the awkwardness, and the big ol’ feelings hiding underneath it all. I break down the six money personalities (spoiler: you might be a pleaser!), and share how understanding your spending style—and your partner’s—can shift your whole financial vibe. Because let’s face it: money fights aren’t really about money. They’re about safety, values, and whether we’re building love-space foundations or brick walls. So let’s get comfy being a little vulnerable, have the convo before the next hiccup, and start making money part of the dream, not the drama. Relationships are an adventure—ready for a check-in? Take this fun quiz to see how strong your bond is & discover new ways to keep the spark alive! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Pod

Ever tried planning a romantic date night and your partner acts like you suggested skydiving with no parachute? Yeah, that. In this episode, I’m diving into the murky waters of relationship resistance—what to do when your partner seems allergic to connection, new ideas, or (gasp) counseling. I talk about how this kind of pushback isn’t really about the date night or the therapist—it’s the thing under the thing: fear, control, self-sufficiency, or some past yuck they haven’t unpacked yet. Just like April showers bring May flowers, these relationship “showers” can actually help us grow if we meet resistance with curiosity, kindness, and a little affection. Plus, I’ll walk you through how to make that love space feel less like a storage closet and more like a cozy living room. Relationships are an adventure—ready for a check-in? Take this fun quiz to see how strong your bond is & discover new ways to keep the spark alive! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Pod

Welcome to our love space—today, I'm resharing a short and sweet episode on adding some "CAKE" to your date nights and bringing more communication, affection, and energy into your Mega Moments of Love this Spring Fling. Join us as we explore the transformative power of "Big Picture" thinking in relationships, emphasizing how it brings freedom, energy, and confidence. We challenge the outdated notion of putting "work" into relationships and advocate for redirecting focus towards investing "energy" into connections. Any relationship tip or activity, such as a date night, is not a fundamental piece of human relationships- it’s a detail which allows you to personalize your relationship based on what fills up your unique CAKE pieces—Communication, Affection, Kindfulness, and Energy. The CAKE acronym serves as a guide, breaking down essential elements of human connections. Communication involves the exchange of messages, Affection focuses on the giving, receiving, and growth of love actions, Kindfulness emphasizes being mindful and kind in interactions, and Energy addresses the importance of managing and replenishing energy in relationships. Relationships are an adventure—ready for a check-in? Take this fun quiz to see how strong your bond is & discover new ways to keep the spark alive! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Pod

Spring is here, and you know what that means—it’s time for a Spring Fling! No, not that kind of fling—we’re talking about falling back in love with your love of life by bringing fresh energy into your relationship. Studies show that couples who try new, exciting activities together report higher relationship satisfaction—because let’s be real, nobody wants to feel like they’re just roommates on autopilot. So, here’s my challenge to you: brainstorm date ideas that push you just outside your comfort zone, put them on the calendar (for real, write them down!), and then actually go! The goal? To shake things up, create amazing shared memories, and infuse your relationship with the same spark you had at the beginning. And hey, I want to hear all about it—so send me your wins, your hilarious fails, and those swoon-worthy moments. Let’s make this spring one to remember! Relationships are an adventure—ready for a check-in? Take this fun quiz to see how strong your bond is & discover new ways to keep the spark alive! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Pod

Alright, friends, it’s time to get our hands a little dirty—in the best way possible! Last episode, we tackled spring cleaning our relationships, clearing out what no longer serves us. Now, we’re shifting gears and planting some relationship seeds! Think of it like a garden—what do you want to nurture and grow in your love space? Maybe it's better communication, more affection, or being extra kindful (yes, I said kindful!). Using my CAKE model—Communication, Affection, Kindfulness, and Energy—we’ll pick 1-4 seeds to plant and be intentional about. Let’s get to work on growing the relationship we want! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We’re coming up on spring, and you know what that means, spring cleaning season is upon us! But I’m not just talking about your closets; it’s time to do the same for your relationship. In this episode, we’re diving into the art of decluttering your love letting go of the habits, patterns, and energy that no longer serve your dynamic. I’ll walk you through seven reflection questions to help you and your partner realign, get vulnerable, and strengthen your connection. The more often you check in and clear out the clutter, the easier it gets and the stronger your relationship foundation becomes. So grab your metaphorical broom, and let’s tidy up that love space! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Ever feel like you're talking in circles with your partner, or like every conversation turns into a battle for who’s right? You’re not alone! In this episode, I’m breaking down some sneaky communication traps that can quietly sabotage your relationship like the need to be right, letting big emotions take over problem-solving, and rushing to defend yourself instead of truly listening. But don’t worry, we’re not leaving you stuck in the mess! I’ll share how a teamwork mindset and simple strategies like pausing or agreeing to disagree can create a calmer, more understanding space. Because when we learn to sidestep these traps, we open the door to better connection, less frustration, and way more love. Let’s dive in! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Have you ever heard that the first year of marriage is the hardest? Well, there's a reason for that! Marriage isn’t just a celebration—it’s an identity shift. You go from being a dating couple to a married couple, and that transition takes time. But here's the secret: being intentional about your relationship after the big day keeps the spark alive. Just like you planned your wedding, you need to plan your love space—your vision for how you’ll grow together, the mindset you’ll cultivate, and the strategies and actions you’ll take to make it happen. Whether it’s building positive interactions, strengthening your teamwork, or just being aware of how your mindset shapes your marriage, small, intentional choices now will make your love story even better in the years to come. So let’s not leave love to chance—let’s be intentional beyond the big day! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Ever find yourself in a “prickle exchange” with your partner—where every little thing sets you off, and suddenly you’re both just trading jabs (or icy silence)? Yeah, me too. But here’s the thing: those prickly moments are usually pointing to something deeper. In this episode, we’re peeling back the layers on what’s really going on when negativity sneaks into a relationship. Maybe it’s unspoken needs, built-up stress, or just the universe testing your patience—whatever it is, I’ve got some tools to help you shift out of it with love. So, let’s unpack those prickly feelings, find the root of the tension, and bring back the warmth. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

You know I love a good two-for-one deal, right? Well, in this final episode of our Love Space Creation series, we’re talking about making powerful shifts in your relationship—and guess what? These same ideas apply to life in general! If we can improve one area, we get to level up everywhere. It’s like a life hack for love, and I am so here for it. We dive into the small but mighty actions that move you toward connection (instead of away from it), how tiny shifts create big relationship wins, and why self-awareness is the real MVP. Plus, I share some of my favorite mindset tweaks to keep love flowing and life feeling good. So, grab your favorite drink, get cozy, and let’s power up your relationships—because love, like life, is better when we make it intentional! Sparked Forever Quiz: https://quiz.tryinteract.com/#/66ecb811bc1d7c432638a5e7 Positive Intelligence Quiz: https://www.positiveintelligence.com/saboteurs/?mwr=68be4152  About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Hey love bugs! Ready for another slice of that love space CAKE? Today, we’re layering on the “K”—kindfulness! We’re diving into how being present, open, empathetic, and generous can sweeten your relationship and bring you closer to that dream “love space” we’ve been building for 2025. Whether it’s putting down your phone when your partner walks in or embracing radical generosity instead of keeping score, these little changes can make your love life not just sweet, but irresistibly delicious. We’ll explore why it’s essential to genuinely listen, stay curious, and give more than you think you need to. Plus, I’ve got some fun prompts to help you pinpoint where kindfulness is already thriving and where it might be missing. By the end of this episode, you’ll be ready to sprinkle a little extra kindfulness into your relationship and watch it flourish. So grab a fork and let’s dig into this next delicious layer together! Mentioned Resources: Quiz: https://quiz.tryinteract.com/#/66ecb811bc1d7c432638a5e7 Writing Prompts: About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When’s the last time you hugged your partner just because? This episode is all about creating a love space you adore by getting crystal clear on what makes you and your partner feel loved. Whether it’s acts of kindness, sweet words, or those cozy hugs, affection isn’t just about action—it’s also about meaningful, non-sexual physical touch. And here’s the science-y magic: regular physical affection encourages bonding, sharpens communication, eases stress, and makes your love feel like a safe haven (instead of leaving you searching for red flags). To keep that spark alive, let’s ditch two old mindsets: stop taking your partner’s presence for granted, and stop acting like affection is only for the honeymoon phase. Physical connection is a love skill to nurture your whole life! Quiz: https://quiz.tryinteract.com/#/66ecb811bc1d7c432638a5e7 Values Cards: https://crystal-lee-clark-s-school.teachable.com/p/couples-conversation-topics-725547 About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Today’s episode, I’m diving headfirst into our Love Space Cake, made up of Communication, Affection, Kindfulness, and Energy (CAKE!). We’re slicing into that big, juicy “C” layer—communication—and exploring how it’s the foundation for a relationship that’s not just sweet but downright delicious! If you’ve been wondering how to keep your connection simple and sparkly, you’re in the right place. We’ll chat about how small actions—like leaving love notes, sending heartfelt texts, or even sorting values on cute little cards—can shift your love life from “meh” to magical. Plus, I’ll share why it’s okay to be blunt if it works for your quirks or why keeping things kind might be your jam. Whether you’re rethinking communication habits or brainstorming your dream Love Space for 2025, there’s something here for everyone. Mentioned Resources: https://quiz.tryinteract.com/#/66ecb811bc1d7c432638a5e7https://crystal-lee-clark-s-school.teachable.com/p/couples-conversation-topics-725547 About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.