Love Quirks

Today, we're tackling the age-old question: counselling or coaching for relationships? Counselling delves into the past, while coaching, like at Sparked Forever, focuses on building skills for the future. If you're working on personal goals, go solo, but for relationship issues, it's best to bring your partner along. Going solo can lead to separate ideas and a tug-of-war dynamic. Remember, fixing a relationship requires both partners. Ready to move forward together? Investing in your relationship fosters mutual growth and interdependence. Do you need help with relationship-building blocks? Reach out! https://sparkedforever.com/ About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome back! Last time, we delved into the importance of understanding our centers in relationships. Today, we're building on that by exploring how our centers influence communication by breaking down the difference between perspective-taking and understanding our centers in relationships. Perspective-taking is about seeing things from another's viewpoint, influenced by mood and context. Meanwhile, our centers guide our decisions consistently, regardless of mood. We naturally invest our time and energy into our center focus, assuming others should prioritize the same. But recognizing our center and aligning it with our partner's reveals how it shapes our choices, fostering compassion. Shifting the focus to shared values creates a solid foundation for decision-making, avoiding conflicts over priorities. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Have you ever struggled with communication issues? Turns out, it might run deeper than you think. Let's talk about identity. We all center ourselves around something, whether it's family, work, or personal goals. But what happens when our centers clash with those close to us? Think about it: if your center is family, but your partner's is work, there's bound to be some friction, right? Understanding each other's centers can be a game-changer in how we communicate and relate. So, next time you're in a disagreement, consider what's at the core of it all.  About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We're diving into why the word "we" is a game-changer in relationships. Using "we" when you're telling stories or tackling problems as a couple is like hitting the relationship jackpot. It makes you feel like a team, and that's a big deal. Research backs it up: Couples who naturally throw around "we" tend to have happier, healthier relationships. They're more satisfied, stick together longer, and even report feeling better physically and mentally. Want to practice? Try fun stuff like building Lego together, telling stories where you're both the heroes, or playing word games as a team. So, next time you're talking or working through stuff with your partner, toss in a "we" and see the magic happen! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this episode, we delve into part 2 of Partnering Not Parenting and how the parenting dynamic can impact communication between partners. Often, messages intended to be kind can be misinterpreted as nagging or criticism due to the ingrained roles of"controlling parent" and "petulant teenager." This dynamic can lead to a lack of affection, leaving emotional cups empty and draining energy. The solution? Start by acknowledging the imbalance with your partner and express a desire to shift towards a more equal partnership. Practice using a "kindful lens" in communication, and rebuild trust through vulnerability and recognizing moments of trust and letting go. It's about fostering a supportive and nurturing environment for both partners to thrive. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to today's podcast! Ever found yourself inadvertently parenting your partner? It's a common issue that can lead to imbalance and strain in relationships. This dynamic often stems from past experiences, insecurities, or a breakdown in trust. But fear not, it's possible to shift towards a more equal partnership by asking tough questions and addressing underlying issues. By fostering mutual respect and communication, couples can build healthier, more fulfilling relationships. So, next time you feel the urge to parent your partner, pause and reflect on how you can become true partners instead. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Today, let's talk about handling misunderstandings and miscommunications. It's crucial to address these issues promptly to prevent resentment and foster successful communication. Before diving in, take a moment to process your own feelings: pause, label, accept, and be compassionate with yourself. When initiating the conversation, approach it collaboratively to avoid defensiveness. And don't forget to end on a positive note by adding a touch of affection. So, next time you face a misunderstanding, remember: process your feelings, collaborate, and end with love. Keep those conversations flowing! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On today's episode, we're tackling the issue of loneliness. Did you know a staggering 76% of adults in North America feel disconnected, even if they're in a relationship? Sometimes, it's because we forget to lean on our partners for social support, or we're holding onto unresolved feelings. But here's the deal: treating your partner like a best friend is crucial. Forget surface-level friendships, deep connections with both your partner and friends are where it's at. So, don't hesitate to let your partner into your inner circle—it's the key to a fulfilling relationship and long-lasting companionship. Reach out on Instagram! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

It's often easier to focus on what annoys us about our partner than what we appreciate. This could be due to our tendency to notice annoyances more readily or unresolved anger. We're wired to notice obstacles rather than smooth sailing, which can skew our perspective. However, addressing annoyances promptly is vital. If left unprocessed, they accumulate and strain the relationship, leading to a decline in kindness and support. By promptly addressing issues and cultivating empathy, we can maintain a healthier relationship dynamic. Is it easy or difficult to come up with a list of things that you like about your partner versus things that annoy you? Reach out on Instagram! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In today's podcast, I explore the importance of self-care and couples' routines for maintaining energy levels and nurturing relationships. Sharing three simple actions: couples breathing, handholding, and smiling at each other. These practices promote relaxation, release oxytocin, and trigger 'honeymoon' hormones, fostering intimacy and well-being. Prioritizing these small gestures can lead to significant positive changes in your relationship. Tune in for more insights and add a smile whenever you can! Reach out on Instagram! About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Today, I am redefining love as more than just words or feelings. Love, according to the CAKE model, comprises Affection and Energy. Affection isn't merely verbal; it's shown through actions that embody love. Relying solely on words can lead to disconnected relationships. Understanding our love languages helps infuse action into our expressions of love. These actions are forms of energy that strengthen bonds and foster positivity. Investing energy into our relationships creates a cycle of affectionate actions that reinforce love. It is a cycle that continues to feed into itself. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

We're reimagining Valentine's Day as Vulnerability Day! How vulnerability strengthens relationships by sharing our emotions, mistakes, and dreams which fosters trust and deeper connections. It's about creating a safe space for authenticity and growth, both individually and together. I share a few suggestions to try to increase opportunities to be vulnerable including trying something together outside your comfort zone. Did you try any of the suggestions, how did it go? Reach out and let me know! Crystal Clark (@sparkedforever) • Instagram photos and videos About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Communication itself is neutral, but how we use it matters. I share two key communication strategies for enhancing moments of love. First, sharing comments leading up to special moments creates positive settings, fostering micro-moments of connection. Second, engaging in reminiscing. When you reminisce as a couple, especially about those epic moments, you're not just reliving the past—you're building a solid story together. It turns the ups and downs into part of your journey, not roadblocks. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Today I explore the 'A' in the CAKE acronym for Mega-Moments of Love: Affection. Affection is crucial, and expressing it involves visible actions. Understanding how you and your partner show and receive affection minimizes miscommunications and deepens your connection. Initiate open conversations about your preferred ways of showing affection, using tools like quizzes or the Five Languages of Love. Flexibility is key when preferences differ, balancing your natural love language with efforts to meet your partner's needs. Incorporate more physical touch for a hormonal boost, express thoughts through written forms, and keep being polite with each other. This helps to create kindfulness and acknowledges that your partner has participated in your life. Resource Mentioned: https://5lovelanguages.com/quizzes About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Kindfulness—the blend of mindfulness and kindness in relationships. It's the foundational key to unlocking Mega-Moments of Love. Being kind and present with your partner sets the stage for positive experiences. If you're not in a space for kindness, revisiting earlier steps will help avoid a fog of resentment over your date night. Practical tips to kickstart Kindfulness include cutting out distractions including phones, making space for conversation, and sharing daily life. Are you making your connection time valuable and meaningful with each other? About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Let’s explore a fresh perspective on the concept of "date night," suggesting a rename to "Mega-Moment of Love" or "connection time." The emphasis is on the broader purpose of prioritizing quality, one-to-one moments rather than adhering to a set schedule. The key is flexibility, personalization, and the freedom to choose any day, time, or activity that resonates with you and your partner. From shared experiences and learning to non-restrictive physical affection, this approach fosters unique, memorable connections that strengthen relationships. Whether it's a romantic partnership or a friendship, the goal is to appreciate and prioritize the value of these special moments. Will you join us in prioritizing your Mega-Moment of Love? About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In today's episode, you’re in for a deep dive into a pivotal aspect of relationships – discovering how to proactively plan with your partner to keep those emotional cups filled, especially during life changes or temporary stress. You will be guided through the art of ensuring your connection remains strong and fulfilling, unveiling the secrets to achieving resilience through thick and thin. Learn the power of filling up emotional cups through both small, daily micro-moments of love and more intentional, grand gestures or activities. The magic lies in integrating these into your daily routine which are remarkably effective in nurturing long-term growth and sustained energy in your relationship. Life changes, whether it's a new job, becoming parents, or blending your lives together, will be approached with a newfound understanding of the importance of time, space, and kindfulness. Yes, kindfulness – the art of being mindful and kind as you navigate changes together. Worried about wasting time? I'll show you why proactively investing time in creating functional, caring, and fulfilling relationships is far from a waste. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Are you proactive or reactive in your relationships? In this latest episode, we dive into the exciting concept of being proactive in our relationships while addressing the common fear of change that might keep us stuck. Recognizing that change can be daunting, the episode will encourage you to overcome apprehensions, emphasizing that staying stuck is not the desired outcome. Instead, the focus is on learning and exploring within the framework of the CAKE model, with an emphasis on Real Relationship Energy. Communication is neither inherently good nor bad. You will learn that if messages aren't conveying their intended meaning, adjustments can always be made. Listen as we dismantle the notion of "relationship work" as a potentially overwhelming concept and redirect the spotlight to the importance of putting energy into relationships. By adopting a collaborative and teamwork approach, you will find yourselves proactively engage in decisions that lead to positive outcomes, strengthening bonds, increasing overall energy, and creating lasting positive experiences and memories in your relationships. Join us to learn how being proactive can transform your relationship dynamics and contribute to a more fulfilling and vibrant connection. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Join us as we explore the transformative power of "Big Picture" thinking in relationships, emphasizing how it brings freedom, energy, and confidence. We challenge the outdated notion of putting "work" into relationships and advocate for redirecting focus towards investing "energy" into connections. Any relationship tip or activity, such as a date night, is not a fundamental piece of human relationships- it’s a detail which allows you to personalize your relationship based on what fills up your unique CAKE pieces—Communication, Affection, Kindfulness, and Energy. The CAKE acronym serves as a guide, breaking down essential elements of human connections. Communication involves the exchange of messages, Affection focuses on the giving, receiving, and growth of love actions, Kindfulness emphasizes being mindful and kind in interactions, and Energy addresses the importance of managing and replenishing energy in relationships. Tune in to discover how these big picture ideas and the CAKE framework can enhance your relationship dynamics and foster a more fulfilling connection. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Welcome to the premiere episode of Love Quirks! Together we are going to explore the foundational elements that are common to all human relationships, whether they be friendships or romantic connections. Despite social rules evolving with age, the big picture pieces remain constant, emphasizing the timeless essence of our connections. We challenge the outdated concept of "work" in relationships, urging listeners to shift their mindset from a nine-to-five job to investing "energy" into their connections. Zoom out from everyday problems and misunderstandings to focus on the overarching strategies for relationship success. Love Quirks aims to destigmatize proactive efforts in romantic relationships and social connections, promoting greater social health, well-being, joy, and a deeper connection to the world. Join us to gain insights on transforming your approach to relationships and fostering a more fulfilling and connected life. About the Host: Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music. Links: https://sparkedforever.com/ https://www.instagram.com/sparkedforever/ https://www.instagram.com/sparkitsocial/ https://www.tiktok.com/@sparked_forever Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.