Lovoni and Sarah
Health & Wellness Podcasts
Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help.
Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Lovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of life as possible and we're here to help. Join us: Sarah Holton (artist, business owner and mum) and Lovoni Walker (nutritionist, cookbook author & food consultant) as we talk frankly about our journeys to better health, strength and vibrancy so we can live our best lives and hopefully inspire others to do the same.
Language:
English
Email:
lovoni@freshhunger.com
66. We're Taking a Short Break
Duration:00:00:37
65. The Benefits of Journaling & Why You Might Consider Starting
Duration:00:33:25
64. The Weight Loss Rollercoaster
Duration:00:37:12
63. What Do Portion Sizes Really Look Like?
Duration:00:30:15
62. Protein in a Nutshell: What it is & How Much Do You Really Need
Duration:00:30:15
61. Nutrition Wars
Duration:00:33:32
60. What are the Differences in Food Culture & Regulations between Italy, the US and the UK
Duration:00:52:10
59. IKIGAI
Duration:00:30:46
58. The Friend Edit
Duration:00:47:09
57. How To Improve Your Time Management & Focus
Duration:00:35:07
56. How To Lose Weight Eating The Foods You Love
Duration:00:29:49
55. Stop Waiting Until Everything is Perfect: Start Now!
Duration:00:35:29
No Episode this Week
Duration:00:00:46
54. Intermittent Fasting: What it is, How to do it & is it right for you?
Duration:00:35:47
53. Let’s get ready for our February declutter & purge month
Duration:00:35:37
52. This Might Be The Biggest Public Health Crisis Of Our Time: The Harsh Reality Of Ultra-Processed Foods
Duration:01:05:06
51. Why Diets Don't Work
Duration:00:48:29
50. How to Achieve Success with Your Weight-Loss & Wellness Goals in 2024
Duration:00:36:37
49. We're taking a break over the holidays
Duration:00:00:36
48. The Year 2023 in Review
Duration:00:35:38