The Intensity Podcast

In this short but powerful episode, we take a moment to be thankful for the opportunity we have in this country — and challenge you to dive into it. We talk about: over 500 yearsThis episode is impact-packed, uplifting, and a call to action: Be grateful. Be bold. Go after what’s yours. Support the show

Season 2 starts differently than planned. I’m recording this episode while battling COVID — congested, fatigued, and fresh off a visit to Urgent Care. No reschedule. No delay. How I am recovering so fast!? In this episode, I break down: Support the show

Running low on food and staring down the real possibility of not having enough to finish the climb, Derek Toshner and his team faced a moment that forced absolute honesty about preparation, risk, and consequence. In this episode of the Intensity Podcast, Derek shares the full story of his 24-day expedition on Denali, the most demanding climb in a year-long goal to summit ten mountains. Brutal conditions, isolation, exhaustion, and long stretches of waiting tested not just their bodies, but their judgment and resolve. This conversation goes far beyond mountaineering. It’s about preparation, patience, and making hard decisions when turning back feels logical. The lessons Derek learned on the mountain translate directly into life, business, and leadership — where outcomes are often decided long before pressure shows up. If you’ve ever taken on something that demanded more than you thought you had, this episode will resonate. Support the show

In this episode, I sit down with Joe Bush to explore what healing at the cellular level really means. We break down acemannan — what it is, what the research suggests, and how it may support immune function, cellular communication, and the body’s natural repair processes. This is a practical, science-based conversation that separates real biological mechanisms from exaggerated claims. If you’re interested in cellular health, natural compounds, and how the body is designed to heal, this episode provides clarity, context, and grounded insight. Support the show

Winning starts with core values and enforced standards. In this episode, Tim Polasek, Head Coach of NDSU Football, breaks down how elite programs build culture, demand accountability, and sustain success over time. This conversation cuts through motivation and focuses on discipline, clarity, and execution — because championships are a byproduct of doing the right things every day. Built for leaders who value standards over shortcuts. Support the show

At some point in business, you realize the truth no one wants to say out loud: If it’s happening in your company… it’s your fault. In this episode, we talk about what ultimate responsibility really looks like — not blame, not guilt, but ownership. Missed goals, weak culture, poor communication, bad hires, broken systems… it all traces back to leadership. And that’s actually empowering. Because when it’s your fault, it also means it’s in your control. This episode will challenge you to stop pointing outward, look in the mirror, and take back the steering wheel — with clarity, humility, and accountability. If you want a business that wins, it starts with you. Support the show

There comes a moment when retreat is no longer an option. This episode is about that moment. Inspired by the legendary story of Hernán Cortés, Hans breaks down what it really means to burn the boats, to remove the safety nets, the excuses, and the backup plans. This is a raw conversation about commitment, pressure, ownership, and what happens when your only option is forward. If you are stuck between comfort and growth, this episode will challenge you to make the decision that changes everything. No fallback. No waiting. No retreat. Only forward. Support the show

This episode dives into the quiet truth most people never admit out loud: starting something is easy. Following through is where the battle begins. A lot of people open a business, step into a new career, or launch a big idea… and then freeze. They wait. They assume the world will come to them. They hope momentum will build on its own. It doesn’t. Hans breaks down why “waiting to see how it goes” is one of the most dangerous habits in business and in life, and how it slowly suffocates progress before it even begins. This conversation is about taking ownership, taking control, and refusing to let luck decide your future. You’ll hear real talk on showing up even when motivation is low, building habits that carry you forward, stacking small wins, and why action—consistent, imperfect action—is what separates the successful from the stalled. If you’ve ever felt stuck after starting something important, this episode will remind you that your next level doesn’t appear by watching… it appears by doing. This one is designed to light a fire, push you forward, and get you back into motion. You started for a reason. Now it’s time to make it happen. Support the show

In this episode, Hans sits down with Chris Brooks — a multi-million-dollar entrepreneur, father, and softball coach who turned early failures into the foundation for massive success. Chris opens up about what it’s like to lose big, rebuild from the ground up, and find balance between business, family, and passion. This is more than a story about entrepreneurship — it’s a masterclass in resilience, discipline, and mindset. Chris shares the hard lessons that shaped his leadership, the habits that rebuilt his confidence, and the mentality that keeps him winning on and off the field. If you’ve ever failed, started over, or felt the pressure to perform, this episode will remind you: success isn’t about how you start — it’s about how you swing back. Support the show

In this episode, Hans breaks down what it really means to invest in yourself — not someday, not when it’s convenient, but right now. Winning in business, fitness, and life isn’t luck — it’s built through daily deposits of time, effort, and belief into your own growth account. From learning new skills and leveling up your environment to surrounding yourself with winners and demanding more from your standards — Hans shares the mindset and moves that separate the dreamers from the doers. This episode is a challenge: stop waiting for opportunities and start building them. Because the greatest return on investment will always come from the person in the mirror.

In this episode, Hans breaks down the five essential levers you can pull right now to change your direction, rebuild your momentum, and reclaim your focus. These aren’t vague motivational ideas — they’re tactical, practical, and immediately actionable. From cleaning up your workspace to organizing your finances, pushing your body harder, sharpening your mind, and tackling the mental clutter that’s been weighing you down — this is your wake-up call. If your ship feels off course, it’s time to grab the wheel. These five levers can re-ignite your fire, realign your discipline, and remind you what it feels like to operate at your highest level. It’s not about tomorrow — it’s about right now.

Yoga isn’t just about stretching—it’s about coming home to yourself. In this episode, Hans sits down with Ashlee Casey, founder of Blue Bird Yoga, to talk about the practice that helped her navigate stress, reconnect with her purpose, and transform her life from the inside out. Ashlee shares her personal journey—how yoga became more than movement, and why it's a powerful tool for anyone battling anxiety, burnout, or emotional heaviness. Whether you're new to the mat or just searching for clarity in a chaotic world, this conversation reveals how breath, stillness, and presence can shift everything. Learn what yoga can do not just for your body—but for your mind, your relationships, and your resilience. Because sometimes, the answer isn’t out there—it’s within.

Every business has them—but which one are you? In this episode, Hans breaks down the four types of employees that show up in every organization. From the high-performer who takes ownership, to the quiet quitter who just checks the boxes, this conversation dives into mindset, work ethic, and how leaders can spot the difference between passengers and drivers. Whether you’re leading a team or working on becoming your best self, this episode will challenge you to take a hard look at how you show up—and what kind of impact you’re really making. Listen in, find your category, and decide if it’s time to level up.

As the days get shorter and the air turns colder, motivation can fade and routines can fall apart. But this season doesn’t have to be a setback—it can be a setup for a stronger, sharper, more disciplined version of you. In this episode, Hans breaks down how to keep your edge during the colder months. From staying active when it’s dark out, to managing seasonal mood shifts, to creating daily structure when most people are slowing down—this is a blueprint for thriving, not just surviving. If fall and winter usually pull you back, this conversation will push you forward. Now is not the time to hibernate. It’s time to harden your habits and build momentum while others coast.

Hans breaks down the do’s and don’ts of making an unforgettable impact the moment you walk into a room. From appearance and energy to body language and authenticity, you’ll learn the small details that set you apart—and the mistakes that can kill your chances in seconds. Whether it’s business, fitness, or everyday life, this episode will show you how to own the room before you even speak.

Every life, every hustle, every struggle has a moment where the pressure builds drop by drop until the bucket finally tips. In this episode, Hans is joined by powerhouse guest Payal Patel as they unpack what the tipping point really means—the silent build-up we ignore, the breaking moment we can’t escape, and the unstoppable force that follows. Together, they dive into real stories of business, fitness, and life, showing you how to spot the signs, harness the crash, and even create your own tipping point before life tips the bucket for you.

“Quit or Reset?” Sometimes the hardest decision in life isn’t when to start—it’s knowing when to stop. In this raw and revealing episode, Hans dives into the fine line between walking away and powering through. Is it really time to quit… or do you just need to reset your mindset and attack the problem with fresh eyes? Whether you’re facing burnout in business, relationships, or personal goals, this conversation will challenge your assumptions, light a fire under your purpose, and help you make the call with confidence. You don’t always need a new plan. Sometimes, you just need a new mindset.

Kasey Morgan hunts for a living. In this episode, Kasey shares his journey from everyday outdoorsman to professional deer hunter, carving out a career in one of the most rugged, misunderstood industries out there. He breaks down the realities of making money from hunting, the grind behind the scenes, and what it takes to turn your passion into profit—without losing your love for the wild. Whether you're a weekend hunter or dreaming of going full-time, this episode is packed with raw truth, practical advice, and the mindset required to build a business in the backwoods. If you’ve ever wondered how to get paid doing what you love, this is your blueprint.

Hans doesn’t speak from theory—he speaks from experience. In this raw and honest episode, Hans opens up about his own battle with depression and the heavy reality of being stuck in a mental and emotional rut. From the outside, everything looked fine. But inside, he was barely hanging on. He breaks down what it actually felt like—and the exact strategies he used to dig his way out: how he rebuilt momentum with structure, used movement as medicine, and found strength in silence, simplicity, and relentless discipline. No fluff. No fake motivation. Just the truth about what it takes to fight back when everything in you wants to shut down. If you feel stuck, numb, or like you’ve lost your edge—this episode is your spark. You don’t need to wait for motivation. You need to move on these secret techniques.

Everyone has a pain scale—but some tap out at a 3, while others push through a 9 and keep going. In this episode, Hans and Payal break down the real difference between those who quit and those who make it: their tolerance for stress, setbacks, and emotional pressure. Life, relationships, business—it’s all going to hurt at times. The question is: how much pain can you handle without folding? This episode is for the ones who are ready to build that threshold and become unshakeable.