Making It With Maggie

In this episode, Maggie Roth interviews Brittany DeGreef, a board-certified genetic counselor, about the importance of genetic counseling and proactive measures for reducing the risk of cancer. We discuss the expanding scope of genetic counseling beyond oncology, screening and prophylactic recommendations for the BRCA variant, and the role of genetic counseling in preventative care. They also explore the impact of environmental factors on risk assessment and the red flags that warrant evaluation and follow-up. The conversation highlights the importance of trusting one's instincts, seeking referrals, and understanding test results through counseling. The episode concludes with a discussion on approaching sensitive topics with young children and the availability of resources and support for patients. Takeaways Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself

Summary In this episode, Maggie Roth interviews Amy Brines, a massage therapist and Reiki Master Teacher, about the benefits of Reiki and its integration with massage therapy. Amy shares her personal journey into Reiki and how it helped her recover from surgery. She explains that Reiki is a gentle hands-on healing modality that promotes healing and relieves stress and anxiety. Amy discusses the energetic body and the importance of understanding the chakras. She emphasizes the holistic approach to healing and the need for collaboration among healthcare providers. Amy also highlights the self-care aspect of Reiki and its ability to help individuals listen to their bodies and manage their energy. Takeaways Amy's Contact Information: Email: bonsaibodywork@gmail.com Website: www.bonsaibodywork.com Phone: 630-755-8850 Facebook: @bonsaibodywork Instagram: @bonsaibodywork Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself

Summary In this conversation, Lindsey Daehnke discusses her background in martial arts and her passion for teaching self-defense. She emphasizes the importance of creating a safe space and teaching consent to individuals of all ages. Lindsey also highlights the significance of self-awareness and developing boundaries and consent for different age groups. She addresses the dynamics of unhealthy relationships and the need for individuals to have a plan for different situations. Lindsey emphasizes the empowerment and confidence that self-defense training can provide, especially as part of the recovery journey for survivors of trauma. She also discusses stress management techniques and the importance of responding rather than reacting to situations. Overall, Lindsey's approach focuses on empowering individuals and helping them feel prepared and in control. In this conversation, Lindsey Daehnke emphasizes the importance of reflecting on choices and taking action to ensure personal safety. She encourages parents to be open to listening to their children's negative experiences without judgement. Rather than reacting with shame or blame, ask them what they would do differently next time to help them plan and be more prepared. Lindsey highlights that the threat is to be blamed for a negative situation, not the victim. The conversation concludes with a discussion about upcoming events, including a wellness symposium and self-defense classes. Takeaways Strictly Self Defense Social Media Handles: Instagram: @strictlyselfdefense Facebook: Strictly Self Defense LinkedIn: Strictly Self Defense Website: www.strictlyselfdefense.org Best Contact Information: lindsey@strictlyselfdefense.org Find upcoming events anytime online; just search www.linktr.ee/StrictlySelfDefense or click the link in our social media bios. Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself

Join me as I discuss my goals for 2024 and how I needed to adjust them before the year even started! Sign-up links below for upcoming events mentioned in the podcast: Wellness Event for All Ages FREE Health and Wellness Symposium February 10th from 8:45-1pm at Lemont High School https://forms.gle/9b9nfujqxzUtfm2F7 EmpowerHER: Women’s Wellness Retreat February 24th 8:45-1pm at the Abhyudaya Retreat Center in Willowbrook https://pay.thebeewellcollective.com/EmpowerHer Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself

Back pain is a common location for people to experience symptoms, but is the back really the source of pain? Listen as I share a patient's harrowing story that began with low back pain and exacerbated into affecting his entire body. Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself

Listen as we talk through differentiating factors that can influence how you choose a practitioner. Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself

Discover the importance of boundaries to avoid burnout and promote a healthier lifestyle. Click here to sign up for our Holiday Self-Care Workshop on November 14, 6-8pm. Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself

Learn how low back pain can be a symptom of pelvic floor dysfunction as Maggie describes an episode of care with a patient who is 4 months postpartum. Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself

Have you been referred to pelvic floor physical therapy or have you researched pelvic floor physical therapy and think you can benefit? Learn about what pelvic floor physical therapy can offer and ease your mind before reaching out to schedule. Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself

Take some time to learn the art and science behind creating effective goals. Want more information on tailoring goals to you? Join me on November 14, 2023 from 6-8pm at my clinic in Lemont, IL where I will be joined with two amazing women to help you assess, create, and keep yourself accountable for goals around the holidays. It's about time YOU to enjoy the holidays. Click the link below to register for this eye-opening and fun-filled event: Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself

Join me as we gain a better understanding of stress: its purpose, how it differentiates between men and women, and how we can recognize and manage chronic stressors. Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself

Today we'll learn that it's not about WHAT we are doing but HOW we are doing it! Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself

In this episode, take a look into how I managed (and mismanaged) the ailments in our household. Learn a few strategies on how to prioritize self-care and stress management when chaos ensues at home. Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself

This episode is an introduction of the podcast. It summarizes my professional journey - motivations, obstacles, and overall growth. Learn more on what content to expect in upcoming episodes and more about this wonderful community of listeners that can grow with me. Join the Making It With Maggie Community to connect more with me & other members of this community! @ribbonptwellnessClick here to join our newsletter and learn more about yourself